Workout Wizard
June 2017

Expresso Rider
Keep Cool - St Andre de Cubzac
50-59
Expresso Rider
# 5 of 23,690
2.12:47:27 Time
View Profile

Challenge Totals

Miles 880
Calories 30,706
Score 0

  • June 30, 2017

    133.13 Miles
    3,857 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:37
    2.03 mi in 9:26
    2.36 mi in 12:18
    2.91 mi in 15:33
    3.37 mi in 15:41
    2.93 mi in 18:13
    4.42 mi in 20:03
    8.84 mi in 46:49
    8.84 mi in 44:17
    17.68 mi in 1:39:14
    13.26 mi in 1:13:36
    4.42 mi in 26:18
    4.42 mi in 24:09
    8.84 mi in 51:39
    8.84 mi in 46:38
    8.84 mi in 48:10
    8.84 mi in 43:23
    4.01 mi in 22:37
    5.37 mi in 32:47
    5.00 mi in 26:10
    1.50 mi in 6:21
    2.36 mi in 11:32
    2.03 mi in 9:11
    0 points

  • June 29, 2017

    48.62 Miles
    1,403 Calories
    0 Score
    Rides
    39.78 mi in 3:10:31
    4.42 mi in 18:19
    4.42 mi in 18:27

  • June 28, 2017

    63.83 Miles
    2,021 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.00 mi in 3:43
    2.36 mi in 9:59
    4.42 mi in 16:57
    8.84 mi in 38:18
    4.42 mi in 18:20
    17.68 mi in 1:21:27
    8.84 mi in 38:02
    6.33 mi in 27:07
    7.44 mi in 33:46
    1.50 mi in 5:34

  • June 27, 2017

    62.48 Miles
    2,157 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.00 mi in 7:44
    3.37 mi in 9:53
    8.84 mi in 40:24
    17.68 mi in 1:10:14
    6.91 mi in 29:28
    6.98 mi in 31:07
    1.50 mi in 5:00
    6.98 mi in 31:56
    7.22 mi in 31:25
    0 points

  • June 26, 2017

    56.26 Miles
    1,961 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 5:35
    13.26 mi in 55:04
    4.42 mi in 17:11
    17.68 mi in 1:13:23
    5.43 mi in 16:58
    5.43 mi in 22:32
    6.01 mi in 25:46
    2.03 mi in 5:54
    0 points

  • June 25, 2017

    26.52 Miles
    855 Calories
    0 Score
    Rides
    26.52 mi in 1:46:17

  • June 23, 2017

    32.47 Miles
    1,051 Calories
    0 Score
    Rides
    13.26 mi in 55:40
    8.84 mi in 34:22
    5.37 mi in 23:31
    5.00 mi in 19:59

  • June 22, 2017

    46.37 Miles
    1,605 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:01
    2.03 mi in 7:31
    2.36 mi in 8:53
    2.91 mi in 10:51
    3.37 mi in 13:59
    2.93 mi in 11:14
    8.84 mi in 31:36
    13.26 mi in 51:37
    4.01 mi in 16:56
    0.27 mi in 1:13
    2.36 mi in 9:08
    2.03 mi in 7:41

  • June 21, 2017

    40.56 Miles
    1,509 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 4:29
    1.02 mi in 3:39
    13.26 mi in 50:46
    6.33 mi in 19:27
    6.91 mi in 26:07
    9.54 mi in 35:06
    1.50 mi in 6:01

  • June 20, 2017

    37.60 Miles
    1,394 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    8.84 mi in 33:21
    13.26 mi in 51:07
    13.50 mi in 43:25

  • June 19, 2017

    14.58 Miles
    602 Calories
    0 Score
    Rides
    4.42 mi in 15:01
    10.16 mi in 41:46

  • June 18, 2017

    25.49 Miles
    1,000 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    3.37 mi in 10:38
    4.42 mi in 15:52
    4.42 mi in 15:27
    5.37 mi in 18:48
    6.91 mi in 25:53
    0 points

  • June 17, 2017

    25.01 Miles
    867 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    8.84 mi in 32:47
    4.42 mi in 15:53
    4.42 mi in 16:43
    6.33 mi in 22:41

  • June 16, 2017

    35.46 Miles
    1,279 Calories
    0 Score
    Rides
    8.84 mi in 32:37
    8.84 mi in 32:26
    4.42 mi in 17:09
    6.33 mi in 24:20
    5.00 mi in 15:10
    2.03 mi in 5:45

  • June 15, 2017

    32.07 Miles
    1,195 Calories
    0 Score
    Rides
    8.84 mi in 31:41
    4.42 mi in 17:08
    11.41 mi in 41:19
    5.37 mi in 18:00
    2.03 mi in 5:56

  • June 13, 2017

    29.01 Miles
    1,074 Calories
    0 Score
    Rides
    8.84 mi in 33:21
    8.84 mi in 32:20
    4.42 mi in 14:49
    6.91 mi in 21:24

  • June 12, 2017

    25.01 Miles
    904 Calories
    0 Score
    Rides
    2.91 mi in 8:41
    22.10 mi in 1:20:08

  • June 10, 2017

    18.77 Miles
    715 Calories
    0 Score
    Rides
    8.84 mi in 31:03
    5.43 mi in 17:06
    3.00 mi in 10:56
    1.50 mi in 5:16

  • June 9, 2017

    18.20 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.91 mi in 9:06
    2.93 mi in 11:34
    3.00 mi in 11:00
    1.50 mi in 5:33
    4.50 mi in 15:58
    2.36 mi in 9:15

  • June 8, 2017

    19.18 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.00 mi in 22:04
    12.18 mi in 42:28

  • June 7, 2017

    34.10 Miles
    1,305 Calories
    0 Score
    Rides
    13.00 mi in 46:32
    2.93 mi in 11:04
    7.50 mi in 26:07
    10.67 mi in 35:37

  • June 6, 2017

    16.74 Miles
    732 Calories
    0 Score
    Rides
    6.33 mi in 21:19
    8.38 mi in 26:19
    2.03 mi in 5:47

  • June 5, 2017

    14.06 Miles
    558 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    2.03 mi in 7:34
    5.00 mi in 18:20
    6.01 mi in 21:13

  • June 3, 2017

    8.93 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:44
    6.91 mi in 21:52
    0 points

  • June 1, 2017

    12.71 Miles
    568 Calories
    0 Score
    Rides
    2.91 mi in 10:20
    7.44 mi in 25:14
    2.36 mi in 6:51
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