Workout Wizard
June 2017

S B
YMCA - Greater Omaha - Sarpy
40-49
S B
# 2,035 of 23,690
5:11:27 Time
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Challenge Totals

Miles 59
Calories 1,978
Score 0

  • June 30, 2017

    10.04 Miles
    316 Calories
    0 Score
    Rides
    1.51 mi in 7:39
    4.42 mi in 18:15
    4.11 mi in 18:48

  • June 23, 2017

    7.07 Miles
    227 Calories
    0 Score
    Rides
    0.52 mi in 2:29
    1.02 mi in 4:31
    5.53 mi in 20:44

  • June 20, 2017

    5.35 Miles
    150 Calories
    0 Score
    Rides
    0.44 mi in 2:08
    1.32 mi in 5:55
    3.59 mi in 15:37

  • June 18, 2017

    9.13 Miles
    283 Calories
    0 Score
    Rides
    0.92 mi in 4:12
    1.50 mi in 6:50
    1.50 mi in 7:00
    1.15 mi in 4:50
    4.06 mi in 16:55

  • June 17, 2017

    9.78 Miles
    344 Calories
    0 Score
    Rides
    7.48 mi in 32:34
    2.30 mi in 8:21

  • June 10, 2017

    0.67 Miles
    25 Calories
    0 Score
    Rides
    0.67 mi in 4:29

  • June 7, 2017

    4.99 Miles
    145 Calories
    0 Score
    Rides
    1.04 mi in 4:42
    3.95 mi in 16:07

  • June 5, 2017

    3.46 Miles
    116 Calories
    0 Score
    Rides
    3.46 mi in 14:22

  • June 4, 2017

    9.53 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 3:47
    0.65 mi in 3:06
    3.00 mi in 11:36
    0.50 mi in 2:49
    3.38 mi in 13:02

  • June 3, 2017

    11.41 Miles
    398 Calories
    0 Score
    Rides
    6.91 mi in 27:29
    4.50 mi in 21:29
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