Donald Worthy - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Donald Worthy C

Anytime Fitness - Bennington 60-69

60-69

# 1 of 1,612

1.09:07:37 Time

# 1

of 1,612 Riders

1.09:07:37

Time

Challenge Totals

Miles	310
Calories	16,700
Score	5,697,416

Timeline

June 28, 2017

202.33 Miles

6,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

114

0

Expresso Speedway

10.00 mi in 41:18

10

41:18

10

14.5

307

100

5

Expresso Speedway

10.00 mi in 41:37

10

41:37

10

14.4

313

102

0

Expresso Speedway

10.00 mi in 39:04

10

39:04

10

15.4

327

115

11

Expresso Speedway

10.00 mi in 41:34

10

41:34

10

14.4

309

100

12

Expresso Speedway

10.00 mi in 48:52

10

48:52

10

12.3

270

68

0

Expresso Speedway

3.00 mi in 13:03

3

13:03

3

13.8

87

88

0

Expresso Speedway

5.00 mi in 21:25

5

21:25

5

14.0

152

94

0

Expresso Speedway

5.00 mi in 22:16

5

22:16

5

13.5

145

85

0

Expresso Speedway

5.00 mi in 20:04

5

20:04

5

15.0

161

110

0

Expresso Speedway

2.00 mi in 8:15

2

8:15

2

14.5

61

101

62

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

0

Expresso Speedway

4.00 mi in 17:14

4

17:14

4

13.9

121

93

32

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

117

0

Expresso Speedway

4.00 mi in 16:18

4

16:18

4

14.7

124

102

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

35

121

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

85

0

Rolling Thunder

3.06 mi in 11:30

3

11:30

3.06

16.0

113

140

0

Rolling Thunder

4.08 mi in 16:24

4

16:24

4.08

14.9

143

121

0

Rolling Thunder

5.10 mi in 23:23

5

23:23

5.1

13.1

163

92

0

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

62

88

0

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

141

105

0

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

125

76

0

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

152

124

133

Fruitdale

8.84 mi in 33:36

2

33:36

8.84

15.8

307

128

0

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

150

123

0

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

147

118

0

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

147

119

119

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

139

104

0

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

137

98

0

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

138

99

116

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

135

93

101

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

144

114

119

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

136

97

123

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

134

92

0

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

134

92

0

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

135

97

0

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

142

108

0

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

142

109

0

Fruitdale

8.84 mi in 35:54

2

35:54

8.84

14.8

282

107

59

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

140

104

110

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

145

112

184

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

78

101

127
June 26, 2017

12.39 Miles

520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.44 mi in 1:16

0.44

Laps

1:16

0.44

20.8

22

275

0

Dragons Revenge - Speed - 45 Min

363,845 points

363,845

Points

44:59

11.95

15.9

498

160

120
June 25, 2017

35.64 Miles

1,253 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

115,626 points

115,626

15:00

2.75

11.0

91

78

0

Dragons Island - Speed - 25 Min

216,686 points

216,686

25:00

4.82

11.6

170

90

0

Dragons Island - Speed - 35 Min

315,438 points

315,438

34:59

6.03

10.3

215

79

120

Dragons Island - Speed - 40 Min

346,489 points

346,489

40:00

7.31

11.0

233

73

0

Dragons Island - Speed - 45 Min

430,326 points

430,326

44:59

9.47

12.6

344

104

0

Dragons Return - Speed - 10 Min

65,166 points

65,166

10:00

2.06

12.4

77

104

0

Dragons Return - Speed - 15 Min

133,589 points

133,589

15:00

3.2

12.8

122

112

0
June 23, 2017

31.66 Miles

870 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.33 mi in 1:00

0.17

Laps

1:00

0.33

19.8

14

215

0

Downhill Drama - Speed - 35 Min

163,433 points

163,433

Points

34:59

10.11

17.3

301

119

0

Downhill Drama - Speed - 40 Min

232,130 points

232,130

Points

39:59

9.58

14.4

230

72

0

Downhill Drama - Speed - 45 Min

256,916 points

256,916

Points

45:00

11.64

15.5

325

96

0
June 22, 2017

25.83 Miles

1,030 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

47

266

0

Rolling Thunder

1.02 mi in 2:55

1

Laps

2:55

1.02

21.0

51

265

149

Redwood Dash

1.50 mi in 4:08

1

Laps

4:08

1.5

21.8

72

266

0

Mini Mayhem

2.03 mi in 6:20

1

Laps

6:20

2.03

19.2

88

210

0

Outpost - Tactics - 20 Min

292,062 points

292,062

Points

19:59

5.64

16.9

230

167

0

Maze Mania - Speed - 5 Min

25,805 points

25,805

Points

5:00

1.23

14.7

49

138

0

Maze Mania - Speed - 10 Min

92,906 points

92,906

Points

10:00

2.39

14.4

90

126

0

Maze Mania - Speed - 15 Min

109,956 points

109,956

Points

15:00

3.18

12.7

111

99

0

Maze Mania - Speed - 20 Min

152,676 points

152,676

Points

20:00

4.34

13.0

155

105

0

Maze Mania - Tactics - 5 Min

21,987 points

21,987

Points

5:00

1.25

15.0

51

147

0

Maze Mania - Tactics - 10 Min

52,090 points

52,090

Points

10:00

2.25

13.5

86

119

0
June 20, 2017

12.08 Miles

470 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 30 Min

275,160 points

275,160

29:59

7.14

14.3

288

136

120

Outpost - Tactics - 20 Min

252,579 points

252,579

20:00

4.94

14.8

182

127

119
June 18, 2017

36.98 Miles

1,387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:56

1

Laps

17:56

5.43

18.2

252

210

0

Outpost - Speed - 20 Min

142,313 points

142,313

Points

20:00

3.98

11.9

149

100

111

Outpost - Speed - 15 Min

115,940 points

115,940

Points

15:00

3.32

13.3

119

108

84

Outpost - Speed - 25 Min

165,835 points

165,835

Points

24:59

5.41

13.0

202

111

120

Outpost - Speed - 30 Min

219,895 points

219,895

Points

30:00

6.85

13.7

234

106

120

Outpost - Speed - 35 Min

255,887 points

255,887

Points

35:00

8.22

14.1

288

113

120

Outpost - Tactics - 5 Min

36,222 points

36,222

Points

5:00

1.21

14.6

41

114

0

Outpost - Tactics - 10 Min

148,273 points

148,273

Points

10:00

2.56

15.4

102

146

0
June 17, 2017

15.50 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

127

0

Bent Spoke

4.01 mi in 12:41

1

Laps

12:41

4.01

19.0

192

229

55

Outpost - Speed - 40 Min

288,103 points

288,103

Points

40:00

10.49

15.7

397

141

120
June 14, 2017

19.69 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:04

1

Laps

13:04

4.01

18.4

187

215

0

Outpost - Speed - 5 Min

29,622 points

29,622

Points

5:00

1.18

14.2

43

120

0

Outpost - Speed - 10 Min

64,386 points

64,386

Points

10:00

2.29

13.8

78

106

0

Outpost - Tactics - 5 Min

38,455 points

38,455

Points

5:00

1.31

15.7

42

116

0

Downhill Drama - Speed - 15 Min

81,090 points

81,090

Points

15:00

4.07

16.3

124

113

0

Downhill Drama - Speed - 25 Min

164,522 points

164,522

Points

25:00

6.83

16.4

209

115

119
June 13, 2017

11.96 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

102

0

Alpine Splash

2.93 mi in 10:03

1

Laps

10:03

2.93

17.5

149

223

0

Downhill Drama - Speed - 30 Min

184,684 points

184,684

Points

29:59

8.03

16.1

211

93

0
June 12, 2017

16.13 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

27

74

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

30

100

0

Stump Puller

6.91 mi in 25:39

1

Laps

25:39

6.91

16.2

277

155

83

Ravens Roost

7.22 mi in 24:35

1

Laps

24:35

7.22

17.6

341

207

0

Tutorial

0 points

0

Points

0:01

0

0.9

0

62

0
June 9, 2017

28.04 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:07

6

27:07

6

13.3

171

81

0

Rolling Thunder

9.18 mi in 37:50

9

37:50

9.18

14.6

313

114

0

Rolling Thunder

2.04 mi in 6:52

2

6:52

2.04

17.8

84

182

0

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

41

175

0

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

50

254

0

Campus Loop

4.06 mi in 15:27

2

15:27

4.06

15.8

150

138

0

Rabbit Run

4.72 mi in 24:03

2

24:03

4.72

11.8

142

74

0
June 8, 2017

14.16 Miles

535 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

75

0

Expresso Speedway

1.00 mi in 5:25

1

Laps

5:25

1

11.1

25

54

0

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

54

120

Expresso Speedway

3.00 mi in 14:05

3

Laps

14:05

3

12.8

84

76

82

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

29

83

0

Rolling Thunder

1.02 mi in 2:51

1

Laps

2:51

1.02

21.5

53

282

52

Campus Loop

2.03 mi in 6:01

1

Laps

6:01

2.03

20.2

96

242

0

Gut Buster

0.25 mi in 2:05

0.02

Laps

2:05

0.25

7.2

12

83

119

Redwood Dash

1.50 mi in 4:18

1

Laps

4:18

1.5

20.9

70

249

0

Rabbit Run

2.36 mi in 6:57

1

Laps

6:57

2.36

20.4

114

251

0

Tutorial

0 points

0

Points

0:01

0

4.3

0

26

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

41

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

30

0
June 6, 2017

10.01 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:58

1

35:58

10.01

16.7

500

207

75
June 5, 2017

13.87 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

48

267

152

Campus Loop

6.09 mi in 25:21

3

Laps

25:21

6.09

14.4

199

107

40

Fruitdale

4.42 mi in 17:30

1

Laps

17:30

4.42

15.2

146

115

122

Rabbit Run

2.36 mi in 7:07

1

Laps

7:07

2.36

19.9

112

237

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

27

0

Tutorial

0 points

0

Points

0:01

0

4.8

0

71

0
June 28, 2017

202.7

Miles

6,345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

114

Watts

32

Calories

Expresso Speedway

10.00 mi in 41:18

14.5

MPH

100

Watts

307

Calories

Expresso Speedway

10.00 mi in 41:37

14.4

MPH

102

Watts

313

Calories

Expresso Speedway

10.00 mi in 39:04

15.4

MPH

115

Watts

327

Calories

Expresso Speedway

10.00 mi in 41:34

14.4

MPH

100

Watts

309

Calories

Expresso Speedway

10.00 mi in 48:52

12.3

MPH

68

Watts

270

Calories

Expresso Speedway

3.00 mi in 13:03

13.8

MPH

88

Watts

87

Calories

Expresso Speedway

5.00 mi in 21:25

14.0

MPH

94

Watts

152

Calories

Expresso Speedway

5.00 mi in 22:16

13.5

MPH

85

Watts

145

Calories

Expresso Speedway

5.00 mi in 20:04

15.0

MPH

110

Watts

161

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

101

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Expresso Speedway

4.00 mi in 17:14

13.9

MPH

93

Watts

121

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

117

Watts

32

Calories

Expresso Speedway

4.00 mi in 16:18

14.7

MPH

102

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

121

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

85

Watts

31

Calories

Rolling Thunder

3.06 mi in 11:30

16.0

MPH

140

Watts

113

Calories

Rolling Thunder

4.08 mi in 16:24

14.9

MPH

121

Watts

143

Calories

Rolling Thunder

5.10 mi in 23:23

13.1

MPH

92

Watts

163

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

88

Watts

62

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

105

Watts

141

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

76

Watts

125

Calories

Fruitdale

4.42 mi in 17:10

15.4

MPH

124

Watts

152

Calories

Fruitdale

8.84 mi in 33:36

15.8

MPH

128

Watts

307

Calories

Fruitdale

4.42 mi in 16:58

15.6

MPH

123

Watts

150

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

118

Watts

147

Calories

Fruitdale

4.42 mi in 17:10

15.4

MPH

119

Watts

147

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

104

Watts

139

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

98

Watts

137

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

99

Watts

138

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

93

Watts

135

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

114

Watts

144

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

97

Watts

136

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

92

Watts

134

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

92

Watts

134

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

97

Watts

135

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

108

Watts

142

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

109

Watts

142

Calories

Fruitdale

8.84 mi in 35:54

14.8

MPH

107

Watts

282

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

104

Watts

140

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

112

Watts

145

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

101

Watts

78

Calories
June 26, 2017

0.4

Miles

520

Calories

363,845

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.44 mi in 1:16

20.8

MPH

275

Watts

22

Calories

Dragons Revenge - Speed - 45 Min

363,845 points

15.9

MPH

160

Watts

498

Calories
June 25, 2017

0.0

Miles

1,253

Calories

1,623,320

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

115,626 points

11.0

MPH

78

Watts

91

Calories

Dragons Island - Speed - 25 Min

216,686 points

11.6

MPH

90

Watts

170

Calories

Dragons Island - Speed - 35 Min

315,438 points

10.3

MPH

79

Watts

215

Calories

Dragons Island - Speed - 40 Min

346,489 points

11.0

MPH

73

Watts

233

Calories

Dragons Island - Speed - 45 Min

430,326 points

12.6

MPH

104

Watts

344

Calories

Dragons Return - Speed - 10 Min

65,166 points

12.4

MPH

104

Watts

77

Calories

Dragons Return - Speed - 15 Min

133,589 points

12.8

MPH

112

Watts

122

Calories
June 23, 2017

0.3

Miles

870

Calories

652,479

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.33 mi in 1:00

19.8

MPH

215

Watts

14

Calories

Downhill Drama - Speed - 35 Min

163,433 points

17.3

MPH

119

Watts

301

Calories

Downhill Drama - Speed - 40 Min

232,130 points

14.4

MPH

72

Watts

230

Calories

Downhill Drama - Speed - 45 Min

256,916 points

15.5

MPH

96

Watts

325

Calories
June 22, 2017

5.6

Miles

1,031

Calories

747,482

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

266

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

265

Watts

51

Calories

Redwood Dash

1.50 mi in 4:08

21.8

MPH

266

Watts

72

Calories

Mini Mayhem

2.03 mi in 6:20

19.2

MPH

210

Watts

88

Calories

Outpost - Tactics - 20 Min

292,062 points

16.9

MPH

167

Watts

230

Calories

Maze Mania - Speed - 5 Min

25,805 points

14.7

MPH

138

Watts

49

Calories

Maze Mania - Speed - 10 Min

92,906 points

14.4

MPH

126

Watts

90

Calories

Maze Mania - Speed - 15 Min

109,956 points

12.7

MPH

99

Watts

111

Calories

Maze Mania - Speed - 20 Min

152,676 points

13.0

MPH

105

Watts

155

Calories

Maze Mania - Tactics - 5 Min

21,987 points

15.0

MPH

147

Watts

51

Calories

Maze Mania - Tactics - 10 Min

52,090 points

13.5

MPH

119

Watts

86

Calories
June 20, 2017

0.0

Miles

470

Calories

527,739

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 30 Min

275,160 points

14.3

MPH

136

Watts

288

Calories

Outpost - Tactics - 20 Min

252,579 points

14.8

MPH

127

Watts

182

Calories
June 18, 2017

5.4

Miles

1,388

Calories

1,084,365

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:56

18.2

MPH

210

Watts

252

Calories

Outpost - Speed - 20 Min

142,313 points

11.9

MPH

100

Watts

149

Calories

Outpost - Speed - 15 Min

115,940 points

13.3

MPH

108

Watts

119

Calories

Outpost - Speed - 25 Min

165,835 points

13.0

MPH

111

Watts

202

Calories

Outpost - Speed - 30 Min

219,895 points

13.7

MPH

106

Watts

234

Calories

Outpost - Speed - 35 Min

255,887 points

14.1

MPH

113

Watts

288

Calories

Outpost - Tactics - 5 Min

36,222 points

14.6

MPH

114

Watts

41

Calories

Outpost - Tactics - 10 Min

148,273 points

15.4

MPH

146

Watts

102

Calories
June 17, 2017

5.0

Miles

623

Calories

288,103

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

34

Calories

Bent Spoke

4.01 mi in 12:41

19.0

MPH

229

Watts

192

Calories

Outpost - Speed - 40 Min

288,103 points

15.7

MPH

141

Watts

397

Calories
June 14, 2017

4.3

Miles

693

Calories

378,075

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:04

18.4

MPH

215

Watts

187

Calories

Outpost - Speed - 5 Min

29,622 points

14.2

MPH

120

Watts

43

Calories

Outpost - Speed - 10 Min

64,386 points

13.8

MPH

106

Watts

78

Calories

Outpost - Tactics - 5 Min

38,455 points

15.7

MPH

116

Watts

42

Calories

Downhill Drama - Speed - 15 Min

81,090 points

16.3

MPH

113

Watts

124

Calories

Downhill Drama - Speed - 25 Min

164,522 points

16.4

MPH

115

Watts

209

Calories
June 13, 2017

3.9

Miles

390

Calories

184,684

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

102

Watts

30

Calories

Alpine Splash

2.93 mi in 10:03

17.5

MPH

223

Watts

149

Calories

Downhill Drama - Speed - 30 Min

184,684 points

16.1

MPH

93

Watts

211

Calories
June 12, 2017

16.1

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

100

Watts

30

Calories

Stump Puller

6.91 mi in 25:39

16.2

MPH

155

Watts

277

Calories

Ravens Roost

7.22 mi in 24:35

17.6

MPH

207

Watts

341

Calories

Tutorial

0 points

0.9

MPH

62

Watts

0

Calories
June 9, 2017

28.1

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:07

13.3

MPH

81

Watts

171

Calories

Rolling Thunder

9.18 mi in 37:50

14.6

MPH

114

Watts

313

Calories

Rolling Thunder

2.04 mi in 6:52

17.8

MPH

182

Watts

84

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

175

Watts

41

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

254

Watts

50

Calories

Campus Loop

4.06 mi in 15:27

15.8

MPH

138

Watts

150

Calories

Rabbit Run

4.72 mi in 24:03

11.8

MPH

74

Watts

142

Calories
June 8, 2017

14.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

54

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

76

Watts

84

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

83

Watts

29

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

282

Watts

53

Calories

Campus Loop

2.03 mi in 6:01

20.2

MPH

242

Watts

96

Calories

Gut Buster

0.25 mi in 2:05

7.2

MPH

83

Watts

12

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

249

Watts

70

Calories

Rabbit Run

2.36 mi in 6:57

20.4

MPH

251

Watts

114

Calories

Tutorial

0 points

4.3

MPH

26

Watts

0

Calories

Tutorial

0 points

1.5

MPH

41

Watts

0

Calories

Tutorial

0 points

1.9

MPH

30

Watts

0

Calories
June 6, 2017

10.0

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:58

16.7

MPH

207

Watts

500

Calories
June 5, 2017

13.9

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

267

Watts

48

Calories

Campus Loop

6.09 mi in 25:21

14.4

MPH

107

Watts

199

Calories

Fruitdale

4.42 mi in 17:30

15.2

MPH

115

Watts

146

Calories

Rabbit Run

2.36 mi in 7:07

19.9

MPH

237

Watts

112

Calories

Tutorial

0 points

2.8

MPH

27

Watts

0

Calories

Tutorial

0 points

4.8

MPH

71

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1

of 1,612 Riders

1.09:07:37

Time

Challenge Totals

June 28, 2017

202.33 Miles

6,378 Calories

0 Score

June 26, 2017

12.39 Miles

520 Calories

0 Score

June 25, 2017

35.64 Miles

1,253 Calories

0 Score

June 23, 2017

31.66 Miles

870 Calories

0 Score

June 22, 2017

25.83 Miles

1,030 Calories

0 Score

June 20, 2017

12.08 Miles

470 Calories

0 Score

June 18, 2017

36.98 Miles

1,387 Calories

0 Score

June 17, 2017

15.50 Miles

623 Calories

0 Score

June 14, 2017

19.69 Miles

683 Calories

0 Score

June 13, 2017

11.96 Miles

390 Calories

0 Score

June 12, 2017

16.13 Miles

674 Calories

0 Score

June 9, 2017

28.04 Miles

950 Calories

0 Score

June 8, 2017

14.16 Miles

535 Calories

0 Score

June 6, 2017

10.01 Miles

500 Calories

0 Score

June 5, 2017

13.87 Miles

504 Calories

0 Score

June 28, 2017

202.7

6,345

0

June 26, 2017

0.4

520

363,845

June 25, 2017

0.0

Workout Wizard
June 2017

Workout Wizard
June 2017