Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Expresso Rider

YMCA - Greater Richmond - Powhatan 50-59

50-59

No Rank

Time

No Rank

Time

Challenge Totals

Miles	55
Calories	1,696
Score	0

Timeline

June 27, 2017

3.18 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

89

187

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

32

58

111

Campus Loop

1.16 mi in 8:40

0.58

8:40

1.16

8.0

33

40

161
June 25, 2017

4.05 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

31

89

102

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

31

61

159

Campus Loop

2.03 mi in 11:53

1

11:53

2.03

10.2

60

61

154
June 23, 2017

4.05 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

26

43

194

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

30

56

163

Campus Loop

2.03 mi in 13:29

1

13:29

2.03

9.0

59

50

119
June 22, 2017

5.27 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 16:33

2.25

16:33

2.25

8.2

59

36

44

Campus Loop

2.03 mi in 16:43

1

16:43

2.03

7.3

62

38

0

Rabbit Run

0.99 mi in 6:46

0.43

6:46

0.99

8.8

32

56

150
June 19, 2017

6.72 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

46

104

Rolling Thunder

1.00 mi in 7:58

1

7:58

1

7.5

29

39

94

Evening Bliss

2.36 mi in 18:27

1

18:27

2.36

7.7

73

42

111

Rabbit Run

2.36 mi in 16:42

1

16:42

2.36

8.5

74

50

118
June 15, 2017

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

25

45

190

Campus Loop

2.03 mi in 14:05

1

14:05

2.03

8.6

55

43

100

Coastal Run

0.94 mi in 9:35

0.28

9:35

0.94

5.9

36

39

146

Rabbit Run

2.36 mi in 18:45

1

18:45

2.36

7.6

75

43

181
June 11, 2017

3.91 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

63

93

Lost Trail

2.91 mi in 17:03

1

17:03

2.91

10.2

93

67

105
June 10, 2017

2.85 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

41

94

Campus Loop

1.04 mi in 7:22

0.52

7:22

1.04

8.5

30

45

90

Redwood Dash

0.81 mi in 5:52

0.54

5:52

0.81

8.3

22

41

91
June 7, 2017

4.91 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

46

100

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

25

45

98

Lost Trail

2.91 mi in 20:10

1

20:10

2.91

8.7

89

50

102
June 5, 2017

6.01 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:52

2

13:52

2

8.7

55

42

0

Campus Loop

2.03 mi in 13:59

1

13:59

2.03

8.7

57

44

0

Evening Bliss

0.98 mi in 7:26

0.43

7:26

0.98

7.9

30

46

0

Rabbit Run

1.00 mi in 8:40

0.43

8:40

1

6.9

35

44

0
June 2, 2017

6.50 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:01

2

14:01

2

8.6

56

44

0

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

30

52

0

Campus Loop

3.48 mi in 27:41

1.73

27:41

3.48

7.5

105

39

0
June 27, 2017

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

58

Watts

32

Calories

Campus Loop

1.16 mi in 8:40

8.0

MPH

40

Watts

33

Calories
June 25, 2017

4.3

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

61

Watts

31

Calories

Campus Loop

2.03 mi in 11:53

10.2

MPH

61

Watts

60

Calories
June 23, 2017

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

56

Watts

30

Calories

Campus Loop

2.03 mi in 13:29

9.0

MPH

50

Watts

59

Calories
June 22, 2017

5.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 16:33

8.2

MPH

36

Watts

59

Calories

Campus Loop

2.03 mi in 16:43

7.3

MPH

38

Watts

62

Calories

Rabbit Run

0.99 mi in 6:46

8.8

MPH

56

Watts

32

Calories
June 19, 2017

6.8

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

46

Watts

25

Calories

Rolling Thunder

1.00 mi in 7:58

7.5

MPH

39

Watts

29

Calories

Evening Bliss

2.36 mi in 18:27

7.7

MPH

42

Watts

73

Calories

Rabbit Run

2.36 mi in 16:42

8.5

MPH

50

Watts

74

Calories
June 15, 2017

6.8

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

45

Watts

25

Calories

Campus Loop

2.03 mi in 14:05

8.6

MPH

43

Watts

55

Calories

Coastal Run

0.94 mi in 9:35

5.9

MPH

39

Watts

36

Calories

Rabbit Run

2.36 mi in 18:45

7.6

MPH

43

Watts

75

Calories
June 11, 2017

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

27

Calories

Lost Trail

2.91 mi in 17:03

10.2

MPH

67

Watts

93

Calories
June 10, 2017

2.9

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

41

Watts

25

Calories

Campus Loop

1.04 mi in 7:22

8.5

MPH

45

Watts

30

Calories

Redwood Dash

0.81 mi in 5:52

8.3

MPH

41

Watts

22

Calories
June 7, 2017

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

45

Watts

25

Calories

Lost Trail

2.91 mi in 20:10

8.7

MPH

50

Watts

89

Calories
June 5, 2017

6.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:52

8.7

MPH

42

Watts

55

Calories

Campus Loop

2.03 mi in 13:59

8.7

MPH

44

Watts

57

Calories

Evening Bliss

0.98 mi in 7:26

7.9

MPH

46

Watts

30

Calories

Rabbit Run

1.00 mi in 8:40

6.9

MPH

44

Watts

35

Calories
June 2, 2017

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:01

8.6

MPH

44

Watts

56

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

52

Watts

30

Calories

Campus Loop

3.48 mi in 27:41

7.5

MPH

39

Watts

105

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

No Rank

Time

Challenge Totals

June 27, 2017

3.18 Miles

95 Calories

0 Score

June 25, 2017

4.05 Miles

122 Calories

0 Score

June 23, 2017

4.05 Miles

115 Calories

0 Score

June 22, 2017

5.27 Miles

152 Calories

0 Score

June 19, 2017

6.72 Miles

202 Calories

0 Score

June 15, 2017

6.33 Miles

191 Calories

0 Score

June 11, 2017

3.91 Miles

120 Calories

0 Score

June 10, 2017

2.85 Miles

78 Calories

0 Score

June 7, 2017

4.91 Miles

139 Calories

0 Score

June 5, 2017

6.01 Miles

177 Calories

0 Score

June 2, 2017

6.50 Miles

191 Calories

0 Score

June 27, 2017

3.2

99

0

June 25, 2017

4.3

133

0

June 23, 2017

4.1

121

0

June 22, 2017

5.5

157

0

June 19, 2017

6.8

211

0

June 15, 2017

6.8

209

0

June 11, 2017

4.0

130

0

Workout Wizard
June 2017

Workout Wizard
June 2017