Robert Sholar - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Robert Sholar

YMCA - Greater Tulsa - Tandy 60-69

60-69

# 1 of 161

1.18:19:18 Time

# 1

of 161 Riders

1.18:19:18

Time

Challenge Totals

Miles	430
Calories	17,850
Score	1,939,411

Timeline

June 30, 2017

15.36 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:17

1

Laps

19:17

4.01

12.5

135

93

97

Monkey Pass

9.54 mi in 45:49

1

Laps

45:49

9.54

12.5

327

95

72

Dragons Return - Speed - 10 Min

50,153 points

50,153

Points

10:00

1.81

10.9

59

74

61

Tutorial

0 points

0

Points

0:03

0

2.8

0

27

0
June 29, 2017

16.29 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:56

1

Laps

1:03:56

12.18

11.4

451

94

75

Rabbit Run

2.36 mi in 11:24

1

Laps

11:24

2.36

12.4

72

82

62

Dragons Return - Speed - 10 Min

53,717 points

53,717

Points

10:00

1.75

10.5

58

72

61
June 28, 2017

14.61 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:00

1

Laps

1:02:00

11.03

10.7

439

94

77

Mini Mayhem

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

60

82

64

Dragons Return - Speed - 10 Min

51,604 points

51,604

Points

10:00

1.55

9.3

58

74

62
June 27, 2017

17.02 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:13

1

Laps

20:13

4.42

13.1

127

81

63

Thunderball

11.67 mi in 58:45

1.09

Laps

58:45

11.67

11.9

402

90

69

Dragons Return - Speed - 5 Min

21,635 points

21,635

Points

5:00

0.93

11.2

36

97

55
June 26, 2017

16.24 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:29

1

Laps

39:29

8.38

12.7

273

91

94

Ironhorse Rush

6.01 mi in 28:44

1

Laps

28:44

6.01

12.5

216

102

73

Dragons Return - Speed - 10 Min

39,646 points

39,646

Points

10:00

1.85

11.1

67

87

70

Tutorial

0 points

0

Points

0:01

0

1.8

0

24

0
June 25, 2017

12.97 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

63

90

74

Camel Country

10.01 mi in 53:43

1

Laps

53:43

10.01

11.2

398

99

83

Dragons Return - Speed - 5 Min

18,077 points

18,077

Points

5:00

0.93

11.1

33

86

67

Tutorial

0 points

0

Points

0:00

0

0.6

0

51

0
June 24, 2017

18.30 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:40:34

1

1:40:34

18.3

10.9

709

93

84
June 23, 2017

18.19 Miles

616 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:03

1

Laps

59:03

13.5

13.7

470

109

82

Mini Mayhem

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

60

88

71

Dragons Return - Speed - 15 Min

71,627 points

71,627

Points

15:00

2.66

10.6

85

71

120
June 21, 2017

20.02 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:42

1

1:46:42

20.02

11.3

755

94

81
June 20, 2017

16.22 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:27

1

Laps

1:07:27

13.5

12.0

435

84

68

Dragons Return - Speed - 15 Min

80,387 points

80,387

Points

15:00

2.72

10.9

81

66

89
June 19, 2017

15.91 Miles

611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:33

1

Laps

15:33

2.93

11.3

114

98

68

Drifters Peak

10.16 mi in 52:56

1

Laps

52:56

10.16

11.5

402

103

80

Dragons Return - Speed - 15 Min

87,132 points

87,132

Points

15:00

2.82

11.3

95

81

120
June 18, 2017

16.76 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:12

1

Laps

20:12

4.01

11.9

131

85

72

Outlaw Rock

10.01 mi in 55:14

1

Laps

55:14

10.01

10.9

392

94

97

Dragons Return - Speed - 15 Min

81,238 points

81,238

Points

15:00

2.74

11.0

86

72

65
June 17, 2017

19.24 Miles

721 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:41

1

Laps

12:41

2.91

13.8

99

108

70

Grape Stomper

12.18 mi in 1:02:17

1

Laps

1:02:17

12.18

11.7

458

99

72

Dragons Island - Speed - 20 Min

137,678 points

137,678

Points

20:00

3.29

9.9

133

87

65

Dragons Return - Speed - 5 Min

18,763 points

18,763

Points

5:00

0.86

10.4

31

79

100
June 16, 2017

17.65 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

Laps

15:40

3.37

12.9

106

89

67

Vindicator

12.18 mi in 1:00:08

1

Laps

1:00:08

12.18

12.2

466

105

73

Dragons Island - Speed - 15 Min

74,232 points

74,232

Points

15:00

2.1

8.4

65

48

0
June 15, 2017

17.43 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:53

1

Laps

18:53

4.01

12.7

138

98

83

Gut Buster

11.03 mi in 59:16

1

Laps

59:16

11.03

11.2

445

101

104

Dragons Island - Speed - 15 Min

69,101 points

69,101

Points

15:00

2.39

9.6

64

47

60

Tutorial

0 points

0

Points

0:02

0

2.6

0

43

0
June 14, 2017

18.95 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:07

1

Laps

27:07

5.37

11.9

207

103

106

Thunderball

10.67 mi in 53:16

1

Laps

53:16

10.67

12.0

374

93

95

Dragons Island - Speed - 15 Min

72,034 points

72,034

Points

14:59

2.91

11.6

90

77

161
June 13, 2017

17.43 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:41

1

Laps

43:41

9.54

13.1

334

104

112

Dragon Fire

5.00 mi in 21:10

1

Laps

21:10

5

14.2

168

109

114

Dragons Island - Speed - 15 Min

79,238 points

79,238

Points

15:00

2.89

11.5

86

72

68

Tutorial

0 points

0

Points

0:02

0

2.3

0

18

0
June 12, 2017

18.50 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:33

1

Laps

37:33

7.44

11.9

277

99

73

Rough Rider

8.38 mi in 37:13

1

Laps

37:13

8.38

13.5

288

105

106

Dragons Island - Speed - 15 Min

67,450 points

67,450

Points

15:00

2.68

10.7

79

64

63
June 11, 2017

18.65 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:39

1

Laps

30:39

6.91

13.5

241

107

101

Oh Mama

7.87 mi in 43:23

1

Laps

43:23

7.87

10.9

319

98

89

Dragons Island - Speed - 5 Min

21,512 points

21,512

Points

5:00

1.05

12.6

33

86

71

Outpost - Speed - 15 Min

89,802 points

89,802

Points

15:00

2.82

11.3

82

67

68

Tutorial

0 points

0

Points

0:00

0

0.8

0

17

0
June 10, 2017

17.20 Miles

686 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 52:11

1

Laps

52:11

10.01

11.5

396

103

73

City Express

4.53 mi in 27:17

1

Laps

27:17

4.53

10.0

219

110

72

Outpost - Speed - 15 Min

87,546 points

87,546

Points

15:00

2.66

10.6

70

54

59
June 9, 2017

15.76 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

50

123

75

Lost Valley

11.53 mi in 1:05:49

1

Laps

1:05:49

11.53

10.5

472

95

75

Outpost - Speed - 15 Min

83,186 points

83,186

Points

15:00

2.73

10.9

90

77

88
June 8, 2017

17.01 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:12

0.46

Laps

3:12

0.46

8.6

14

51

0

Temple Ridge

13.50 mi in 1:01:25

1

Laps

1:01:25

13.5

13.2

467

102

83

Outpost - Speed - 15 Min

98,286 points

98,286

Points

15:00

3.05

12.2

95

81

63
June 7, 2017

16.81 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:58

1

Laps

31:58

6.98

13.1

249

106

77

Ironhorse Rush

6.01 mi in 28:24

1

Laps

28:24

6.01

12.7

223

107

88

Outpost - Speed - 20 Min

109,883 points

109,883

Points

20:00

3.82

11.4

119

75

120
June 6, 2017

15.94 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:01

1

Laps

14:01

2.91

12.5

91

85

71

Drifters Peak

10.16 mi in 52:06

1

Laps

52:06

10.16

11.7

400

104

78

Outpost - Speed - 15 Min

75,701 points

75,701

Points

15:00

2.87

11.5

91

77

70
June 5, 2017

16.35 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:43

1

Laps

27:43

5.43

11.8

186

88

73

Outlaw Rock

10.01 mi in 54:01

1

Laps

54:01

10.01

11.1

396

98

128

Outpost - Speed - 5 Min

26,665 points

26,665

Points

5:00

0.91

10.9

23

54

0
June 4, 2017

17.07 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:39

1

Laps

30:39

6.91

13.5

239

106

0

Ravens Roost

7.22 mi in 35:17

1

Laps

35:17

7.22

12.3

258

98

98

Outpost - Speed - 15 Min

81,952 points

81,952

Points

15:00

2.94

11.8

88

74

121
June 3, 2017

18.58 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:45

1

Laps

15:45

3.37

12.8

106

88

67

Quicksilver

6.33 mi in 27:31

1

Laps

27:31

6.33

13.8

217

108

74

Apple Grinder

6.98 mi in 31:51

1

Laps

31:51

6.98

13.1

246

105

72

Outpost - Speed - 10 Min

57,168 points

57,168

Points

10:00

1.9

11.4

58

72

58
June 2, 2017

17.70 Miles

626 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:27

1

Laps

25:27

5.37

12.7

207

112

74

Broken Spoke

5.43 mi in 25:33

1

Laps

25:33

5.43

12.8

194

103

77

Dragon Fire

5.00 mi in 21:06

1

Laps

21:06

5

14.2

166

108

66

Outpost - Speed - 10 Min

50,431 points

50,431

Points

10:00

1.9

11.4

58

73

60
June 1, 2017

16.70 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:44

1

Laps

30:44

6.91

13.5

240

106

74

Sunday Afternoon

6.98 mi in 31:55

1

Laps

31:55

6.98

13.1

248

105

67

Coin Toss - Speed - 5 Min

0 points

0

Points

0:10

0

0.1

0

16

0

Outpost - Speed - 15 Min

83,567 points

83,567

Points

15:00

2.81

11.3

81

67

0
June 30, 2017

13.6

Miles

524

Calories

50,153

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:17

12.5

MPH

93

Watts

135

Calories

Monkey Pass

9.54 mi in 45:49

12.5

MPH

95

Watts

327

Calories

Dragons Return - Speed - 10 Min

50,153 points

10.9

MPH

74

Watts

59

Calories

Tutorial

0 points

2.8

MPH

27

Watts

0

Calories
June 29, 2017

14.6

Miles

582

Calories

53,717

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:03:56

11.4

MPH

94

Watts

451

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

82

Watts

72

Calories

Dragons Return - Speed - 10 Min

53,717 points

10.5

MPH

72

Watts

58

Calories
June 28, 2017

13.1

Miles

561

Calories

51,604

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:02:00

10.7

MPH

94

Watts

439

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

82

Watts

60

Calories

Dragons Return - Speed - 10 Min

51,604 points

9.3

MPH

74

Watts

58

Calories
June 27, 2017

16.1

Miles

565

Calories

21,635

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

81

Watts

127

Calories

Thunderball

11.67 mi in 58:45

11.9

MPH

90

Watts

402

Calories

Dragons Return - Speed - 5 Min

21,635 points

11.2

MPH

97

Watts

36

Calories
June 26, 2017

14.4

Miles

557

Calories

39,646

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:29

12.7

MPH

91

Watts

273

Calories

Ironhorse Rush

6.01 mi in 28:44

12.5

MPH

102

Watts

216

Calories

Dragons Return - Speed - 10 Min

39,646 points

11.1

MPH

87

Watts

67

Calories

Tutorial

0 points

1.8

MPH

24

Watts

0

Calories
June 25, 2017

12.0

Miles

495

Calories

18,077

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

90

Watts

63

Calories

Camel Country

10.01 mi in 53:43

11.2

MPH

99

Watts

398

Calories

Dragons Return - Speed - 5 Min

18,077 points

11.1

MPH

86

Watts

33

Calories

Tutorial

0 points

0.6

MPH

51

Watts

0

Calories
June 24, 2017

18.3

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:40:34

10.9

MPH

93

Watts

709

Calories
June 23, 2017

15.6

Miles

617

Calories

71,627

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 59:03

13.7

MPH

109

Watts

470

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

88

Watts

60

Calories

Dragons Return - Speed - 15 Min

71,627 points

10.6

MPH

71

Watts

85

Calories
June 21, 2017

20.0

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:42

11.3

MPH

94

Watts

755

Calories
June 20, 2017

13.5

Miles

517

Calories

80,387

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:27

12.0

MPH

84

Watts

435

Calories

Dragons Return - Speed - 15 Min

80,387 points

10.9

MPH

66

Watts

81

Calories
June 19, 2017

13.1

Miles

613

Calories

87,132

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:33

11.3

MPH

98

Watts

114

Calories

Drifters Peak

10.16 mi in 52:56

11.5

MPH

103

Watts

402

Calories

Dragons Return - Speed - 15 Min

87,132 points

11.3

MPH

81

Watts

95

Calories
June 18, 2017

14.1

Miles

612

Calories

81,238

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:12

11.9

MPH

85

Watts

131

Calories

Outlaw Rock

10.01 mi in 55:14

10.9

MPH

94

Watts

392

Calories

Dragons Return - Speed - 15 Min

81,238 points

11.0

MPH

72

Watts

86

Calories
June 17, 2017

15.1

Miles

722

Calories

156,441

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:41

13.8

MPH

108

Watts

99

Calories

Grape Stomper

12.18 mi in 1:02:17

11.7

MPH

99

Watts

458

Calories

Dragons Island - Speed - 20 Min

137,678 points

9.9

MPH

87

Watts

133

Calories

Dragons Return - Speed - 5 Min

18,763 points

10.4

MPH

79

Watts

31

Calories
June 16, 2017

15.6

Miles

638

Calories

74,232

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

89

Watts

106

Calories

Vindicator

12.18 mi in 1:00:08

12.2

MPH

105

Watts

466

Calories

Dragons Island - Speed - 15 Min

74,232 points

8.4

MPH

48

Watts

65

Calories
June 15, 2017

15.1

Miles

649

Calories

69,101

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:53

12.7

MPH

98

Watts

138

Calories

Gut Buster

11.03 mi in 59:16

11.2

MPH

101

Watts

445

Calories

Dragons Island - Speed - 15 Min

69,101 points

9.6

MPH

47

Watts

64

Calories

Tutorial

0 points

2.6

MPH

43

Watts

0

Calories
June 14, 2017

16.1

Miles

674

Calories

72,034

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:07

11.9

MPH

103

Watts

207

Calories

Thunderball

10.67 mi in 53:16

12.0

MPH

93

Watts

374

Calories

Dragons Island - Speed - 15 Min

72,034 points

11.6

MPH

77

Watts

90

Calories
June 13, 2017

14.6

Miles

590

Calories

79,238

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:41

13.1

MPH

104

Watts

334

Calories

Dragon Fire

5.00 mi in 21:10

14.2

MPH

109

Watts

168

Calories

Dragons Island - Speed - 15 Min

79,238 points

11.5

MPH

72

Watts

86

Calories

Tutorial

0 points

2.3

MPH

18

Watts

0

Calories
June 12, 2017

15.9

Miles

646

Calories

67,450

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:33

11.9

MPH

99

Watts

277

Calories

Rough Rider

8.38 mi in 37:13

13.5

MPH

105

Watts

288

Calories

Dragons Island - Speed - 15 Min

67,450 points

10.7

MPH

64

Watts

79

Calories
June 11, 2017

14.8

Miles

677

Calories

111,314

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:39

13.5

MPH

107

Watts

241

Calories

Oh Mama

7.87 mi in 43:23

10.9

MPH

98

Watts

319

Calories

Dragons Island - Speed - 5 Min

21,512 points

12.6

MPH

86

Watts

33

Calories

Outpost - Speed - 15 Min

89,802 points

11.3

MPH

67

Watts

82

Calories

Tutorial

0 points

0.8

MPH

17

Watts

0

Calories
June 10, 2017

14.6

Miles

689

Calories

87,546

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 52:11

11.5

MPH

103

Watts

396

Calories

City Express

4.53 mi in 27:17

10.0

MPH

110

Watts

219

Calories

Outpost - Speed - 15 Min

87,546 points

10.6

MPH

54

Watts

70

Calories
June 9, 2017

13.1

Miles

616

Calories

83,186

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

123

Watts

50

Calories

Lost Valley

11.53 mi in 1:05:49

10.5

MPH

95

Watts

472

Calories

Outpost - Speed - 15 Min

83,186 points

10.9

MPH

77

Watts

90

Calories
June 8, 2017

14.0

Miles

576

Calories

98,286

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:12

8.6

MPH

51

Watts

14

Calories

Temple Ridge

13.50 mi in 1:01:25

13.2

MPH

102

Watts

467

Calories

Outpost - Speed - 15 Min

98,286 points

12.2

MPH

81

Watts

95

Calories
June 7, 2017

13.0

Miles

593

Calories

109,883

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:58

13.1

MPH

106

Watts

249

Calories

Ironhorse Rush

6.01 mi in 28:24

12.7

MPH

107

Watts

223

Calories

Outpost - Speed - 20 Min

109,883 points

11.4

MPH

75

Watts

119

Calories
June 6, 2017

13.1

Miles

585

Calories

75,701

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:01

12.5

MPH

85

Watts

91

Calories

Drifters Peak

10.16 mi in 52:06

11.7

MPH

104

Watts

400

Calories

Outpost - Speed - 15 Min

75,701 points

11.5

MPH

77

Watts

91

Calories
June 5, 2017

15.5

Miles

606

Calories

26,665

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:43

11.8

MPH

88

Watts

186

Calories

Outlaw Rock

10.01 mi in 54:01

11.1

MPH

98

Watts

396

Calories

Outpost - Speed - 5 Min

26,665 points

10.9

MPH

54

Watts

23

Calories
June 4, 2017

14.2

Miles

588

Calories

81,952

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:39

13.5

MPH

106

Watts

239

Calories

Ravens Roost

7.22 mi in 35:17

12.3

MPH

98

Watts

258

Calories

Outpost - Speed - 15 Min

81,952 points

11.8

MPH

74

Watts

88

Calories
June 3, 2017

16.7

Miles

630

Calories

57,168

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

88

Watts

106

Calories

Quicksilver

6.33 mi in 27:31

13.8

MPH

108

Watts

217

Calories

Apple Grinder

6.98 mi in 31:51

13.1

MPH

105

Watts

246

Calories

Outpost - Speed - 10 Min

57,168 points

11.4

MPH

72

Watts

58

Calories
June 2, 2017

15.9

Miles

629

Calories

50,431

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:27

12.7

MPH

112

Watts

207

Calories

Broken Spoke

5.43 mi in 25:33

12.8

MPH

103

Watts

194

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

108

Watts

166

Calories

Outpost - Speed - 10 Min

50,431 points

11.4

MPH

73

Watts

58

Calories
June 1, 2017

14.0

Miles

571

Calories

83,567

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:44

13.5

MPH

106

Watts

240

Calories

Sunday Afternoon

6.98 mi in 31:55

13.1

MPH

105

Watts

248

Calories

Coin Toss - Speed - 5 Min

0 points

0.1

MPH

16

Watts

0

Calories

Outpost - Speed - 15 Min

83,567 points

11.3

MPH

67

Watts

81

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1

of 161 Riders

1.18:19:18

Time

Challenge Totals

June 30, 2017

15.36 Miles

521 Calories

0 Score

June 29, 2017

16.29 Miles

581 Calories

0 Score

June 28, 2017

14.61 Miles

558 Calories

0 Score

June 27, 2017

17.02 Miles

566 Calories

0 Score

June 26, 2017

16.24 Miles

556 Calories

0 Score

June 25, 2017

12.97 Miles

494 Calories

0 Score

June 24, 2017

18.30 Miles

709 Calories

0 Score

June 23, 2017

18.19 Miles

616 Calories

0 Score

June 21, 2017

20.02 Miles

755 Calories

0 Score

June 20, 2017

16.22 Miles

516 Calories

0 Score

June 19, 2017

15.91 Miles

611 Calories

0 Score

June 18, 2017

16.76 Miles

609 Calories

0 Score

June 17, 2017

19.24 Miles

721 Calories

0 Score

June 16, 2017

17.65 Miles

636 Calories

0 Score

June 15, 2017

17.43 Miles

646 Calories

0 Score

June 14, 2017

18.95 Miles

672 Calories

0 Score

June 13, 2017

17.43 Miles

589 Calories

0 Score

June 12, 2017

18.50 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017