Margie Flickinger - Workout Wizard

Workout Wizard
June 2017

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Workout Wizard
June 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 40 of 23,690

1.04:02:02 Time

# 40

of 23,690 Riders

1.04:02:02

Time

Challenge Totals

Miles	301
Calories	9,747
Score	0

Timeline

June 30, 2017

17.24 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.53 mi in 4:03

0.53

4:03

0.53

7.9

18

54

0

Coastal Run

4.00 mi in 23:55

1.19

23:55

4

10.0

132

69

84

Redwood Dash

4.50 mi in 23:17

3

23:17

4.5

11.6

134

72

0

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

74

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

63

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

56

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

58

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

67

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

28

69

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

65

0

Rolling Thunder (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

59

75

0
June 29, 2017

17.62 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.53 mi in 21:49

1.21

Laps

21:49

3.53

9.7

124

71

116

Redwood Dash

4.50 mi in 23:21

3

Laps

23:21

4.5

11.6

129

68

115

Redwood Dash

1.50 mi in 7:05

1

Laps

7:05

1.5

12.7

48

90

137

Mini Mayhem

2.03 mi in 10:28

1

Laps

10:28

2.03

11.6

65

80

121

Expresso Speedway (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

30

75

120

Expresso Speedway (Timed)

0.97 mi in 5:00

1

Laps

5:00

0.97

11.6

28

68

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

80

0

Fruitdale (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

30

75

118

Redwood Dash (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

30

75

0

Dragon Fire (Timed)

1.06 mi in 5:00

1

Laps

5:00

1.06

12.7

34

90

130

Tutorial

0 points

0

Points

0:03

0.01

7.6

0

67

0
June 28, 2017

10.08 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

65

81

121

Redwood Dash

6.00 mi in 30:27

4

30:27

6

11.8

180

75

119

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

75

115
June 27, 2017

18.59 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:22

2

11:22

2.04

10.8

64

70

0

Campus Loop

3.02 mi in 16:37

1.50

16:37

3.02

10.9

92

69

0

Redwood Dash

7.50 mi in 38:48

5

38:48

7.5

11.6

221

71

24

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

78

0

Expresso Speedway (Timed)

2.02 mi in 10:00

1

10:00

2.02

12.1

58

74

0

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

76

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

30

78

0

Redwood Dash (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

77

0
June 26, 2017

11.97 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

68

89

127

Coastal Run

3.37 mi in 17:43

1

Laps

17:43

3.37

11.4

115

84

123

Redwood Dash

4.50 mi in 21:58

3

Laps

21:58

4.5

12.3

140

82

125

Expresso Speedway (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

32

81

114

Dragon Fire (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

32

82

120

Tutorial

0 points

0

Points

0:05

0.01

7.0

0

34

0
June 25, 2017

11.35 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 26:26

1.14

26:26

5.05

11.5

162

78

0

Redwood Dash

3.00 mi in 15:30

2

15:30

3

11.6

95

79

119

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

30

76

102

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

32

83

0

Expresso Speedway (Timed)

0.52 mi in 3:50

0.52

3:50

0.52

8.1

14

40

0

Farmers Bluff (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

33

86

0
June 24, 2017

9.90 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.99 mi in 50:04

5.33

Laps

50:04

7.99

9.6

274

68

20

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

32

82

0

Dragon Fire (Timed)

0.90 mi in 5:00

1

Laps

5:00

0.9

10.8

29

73

0

Tutorial

0 points

0

Points

0:05

0.01

9.7

0

60

0
June 23, 2017

10.07 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

63

78

117

Evening Bliss

2.36 mi in 14:04

1

14:04

2.36

10.1

84

77

125

Redwood Dash

3.00 mi in 16:12

2

16:12

3

11.1

97

76

126

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

77

107

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

29

72

122

Rolling Thunder (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

32

84

125
June 22, 2017

4.96 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

33

71

121

Redwood Dash

3.00 mi in 15:16

2

15:16

3

11.8

96

81

131

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

28

70

109
June 21, 2017

8.95 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.09 mi in 25:23

1.41

25:23

4.09

9.7

131

63

116

Redwood Dash

3.00 mi in 15:39

2

15:39

3

11.5

92

74

121

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

24

57

103

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

28

69

116
June 20, 2017

8.32 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:29

1

20:29

3.37

9.9

108

64

150

Redwood Dash

3.00 mi in 15:22

2

15:22

3

11.7

90

74

138

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

83

121

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

56

177
June 19, 2017

10.35 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.10 mi in 11:33

0.42

11:33

2.1

10.9

63

67

113

Redwood Dash

3.00 mi in 16:49

2

16:49

3

10.7

95

71

115

Rabbit Run

3.51 mi in 22:52

1.50

22:52

3.51

9.2

122

65

113

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

64

111

Rolling Thunder (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

29

72

115
June 18, 2017

8.10 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:22

2

11:22

2.04

10.8

71

80

131

Campus Loop

2.03 mi in 11:15

1

11:15

2.03

10.8

68

78

123

Fruitdale

3.05 mi in 17:17

0.69

17:17

3.05

10.6

98

71

122

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

78

105
June 17, 2017

8.89 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

58

67

109

Rolling Thunder

2.04 mi in 14:05

2

14:05

2.04

8.7

76

67

106

Redwood Dash

3.00 mi in 17:48

2

17:48

3

10.1

96

66

107

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

29

72

113

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

29

73

109
June 16, 2017

8.63 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.05 mi in 11:38

1.37

Laps

11:38

2.05

10.6

66

71

110

Mini Mayhem

4.06 mi in 23:22

2

Laps

23:22

4.06

10.4

134

72

114

Expresso Speedway (Timed)

0.87 mi in 5:00

1

Laps

5:00

0.87

10.4

29

75

0

Evening Bliss (Timed)

1.65 mi in 10:00

1

Laps

10:00

1.65

9.9

66

86

109

Tutorial

0 points

0

Points

0:01

0

6.1

0

86

0
June 15, 2017

10.86 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 23:49

1.20

23:49

4.02

10.1

154

85

121

Redwood Dash

3.00 mi in 15:10

2

15:10

3

11.9

98

84

125

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

82

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

32

82

120

Rolling Thunder (Timed)

1.81 mi in 10:00

1

10:00

1.81

10.9

66

86

126
June 14, 2017

11.49 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 21:53

1.20

21:53

3.5

9.6

123

70

117

Redwood Dash

3.54 mi in 18:33

2.36

18:33

3.54

11.5

110

75

115

Ravens Roost

2.51 mi in 16:42

0.35

16:42

2.51

9.0

92

69

111

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

0

Dragon Fire (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

29

72

109
June 13, 2017

6.70 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.86 mi in 4:31

0.86

4:31

0.86

11.4

28

82

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

37

96

134

Evening Bliss

3.00 mi in 21:20

1.28

21:20

3

8.4

129

77

121

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

72

104

Rolling Thunder (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

30

78

113
June 12, 2017

5.44 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:21

1

Laps

21:21

4.42

12.4

142

87

125

Expresso Speedway (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

31

79

122

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

6

0
June 11, 2017

5.46 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.57 mi in 15:12

2.53

15:12

2.57

10.1

90

75

119

Dragon Fire (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

64

83

123

Farmers Bluff (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

30

77

117
June 10, 2017

11.70 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.50 mi in 18:19

2.33

18:19

3.5

11.5

106

73

113

Ironhorse Rush

6.37 mi in 46:12

1.06

46:12

6.37

8.3

267

73

113

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

110

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

24

56

107
June 9, 2017

6.78 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:55

1

Laps

11:55

2.03

10.2

62

64

107

Redwood Dash

3.00 mi in 16:23

2

Laps

16:23

3

11.0

87

65

107

Expresso Speedway (Timed)

0.78 mi in 5:00

1

Laps

5:00

0.78

9.4

26

63

106

Fruitdale (Timed)

0.97 mi in 5:00

1

Laps

5:00

0.97

11.6

29

73

109

Tutorial

0 points

0

Points

0:00

0

1.7

0

148

0

Tutorial

0 points

0

Points

0:01

0

5.7

0

51

0
June 8, 2017

10.55 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:45

1

28:45

5

10.4

171

76

116

Redwood Dash

4.50 mi in 22:44

3

22:44

4.5

11.9

144

82

119

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

83

0
June 7, 2017

7.93 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 25:02

1.14

25:02

5.02

12.0

157

81

124

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

0

Redwood Dash (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

60

76

119
June 6, 2017

9.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 25:09

1.20

25:09

4.02

9.6

130

63

112

Rabbit Run

3.11 mi in 19:07

1.33

19:07

3.11

9.8

108

70

118

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

65

105

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

64

111
June 5, 2017

12.46 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.55 mi in 21:48

1.76

21:48

3.55

9.8

126

73

125

Redwood Dash

2.00 mi in 11:42

1.33

11:42

2

10.3

60

63

112

Mini Mayhem

3.01 mi in 15:44

1.48

15:44

3.01

11.5

100

82

122

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

69

125

Redwood Dash (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

30

78

125

Dragon Fire (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

68

111
June 4, 2017

3.55 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:35

1

7:35

1.02

8.1

36

57

115

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

47

109

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

115

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

24

56

113
June 3, 2017

9.99 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 22:29

1.28

Laps

22:29

3.01

8.0

106

55

115

Fruitdale

5.01 mi in 24:57

1.13

Laps

24:57

5.01

12.0

154

79

128

Expresso Speedway (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

28

71

0

Ravens Roost (Timed)

0.97 mi in 5:00

1

Laps

5:00

0.97

11.6

29

73

116

Tutorial

0 points

0

Points

0:04

0.01

6.9

0

37

0
June 2, 2017

11.45 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 20:56

1.21

20:56

3.51

10.1

115

68

112

Redwood Dash

5.11 mi in 27:46

3.41

27:46

5.11

11.0

144

63

109

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

65

0

Evening Bliss (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

31

80

114

Dragon Fire (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

76

113
June 1, 2017

10.03 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

Laps

9:31

2

12.6

61

84

125

Rolling Thunder

1.52 mi in 8:46

1.50

Laps

8:46

1.52

10.4

53

77

122

Redwood Dash

3.60 mi in 18:26

2.40

Laps

18:26

3.6

11.7

112

77

121

Expresso Speedway (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

34

89

123

Evening Bliss (Timed)

0.88 mi in 5:00

1

Laps

5:00

0.88

10.6

28

68

112

Farmers Bluff (Timed)

0.93 mi in 5:00

1

Laps

5:00

0.93

11.2

31

80

120

Tutorial

0 points

0

Points

0:04

0.01

6.8

0

47

0

Tutorial

0 points

0

Points

0:02

0

6.6

0

47

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

17

0
June 30, 2017

17.3

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.53 mi in 4:03

7.9

MPH

54

Watts

18

Calories

Coastal Run

4.00 mi in 23:55

10.0

MPH

69

Watts

132

Calories

Redwood Dash

4.50 mi in 23:17

11.6

MPH

72

Watts

134

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

67

Watts

27

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

69

Watts

28

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

65

Watts

27

Calories

Rolling Thunder (Timed)

1.73 mi in 10:00

10.4

MPH

75

Watts

59

Calories
June 29, 2017

17.9

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.53 mi in 21:49

9.7

MPH

71

Watts

124

Calories

Redwood Dash

4.50 mi in 23:21

11.6

MPH

68

Watts

129

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

90

Watts

48

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

80

Watts

65

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

0.98 mi in 5:00

11.8

MPH

75

Watts

30

Calories

Dragon Fire (Timed)

1.06 mi in 5:00

12.7

MPH

90

Watts

34

Calories

Tutorial

0 points

7.6

MPH

67

Watts

0

Calories
June 28, 2017

10.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

81

Watts

65

Calories

Redwood Dash

6.00 mi in 30:27

11.8

MPH

75

Watts

180

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

75

Watts

30

Calories
June 27, 2017

18.7

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:22

10.8

MPH

70

Watts

64

Calories

Campus Loop

3.02 mi in 16:37

10.9

MPH

69

Watts

92

Calories

Redwood Dash

7.50 mi in 38:48

11.6

MPH

71

Watts

221

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

2.02 mi in 10:00

12.1

MPH

74

Watts

58

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

78

Watts

30

Calories

Redwood Dash (Timed)

0.98 mi in 5:00

11.8

MPH

77

Watts

30

Calories
June 26, 2017

12.2

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

89

Watts

68

Calories

Coastal Run

3.37 mi in 17:43

11.4

MPH

84

Watts

115

Calories

Redwood Dash

4.50 mi in 21:58

12.3

MPH

82

Watts

140

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

32

Calories

Dragon Fire (Timed)

1.02 mi in 5:00

12.2

MPH

82

Watts

32

Calories

Tutorial

0 points

7.0

MPH

34

Watts

0

Calories
June 25, 2017

11.4

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 26:26

11.5

MPH

78

Watts

162

Calories

Redwood Dash

3.00 mi in 15:30

11.6

MPH

79

Watts

95

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

0.52 mi in 3:50

8.1

MPH

40

Watts

14

Calories

Farmers Bluff (Timed)

0.89 mi in 5:00

10.7

MPH

86

Watts

33

Calories
June 24, 2017

9.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.99 mi in 50:04

9.6

MPH

68

Watts

274

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

82

Watts

32

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

73

Watts

29

Calories

Tutorial

0 points

9.7

MPH

60

Watts

0

Calories
June 23, 2017

10.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

78

Watts

63

Calories

Evening Bliss

2.36 mi in 14:04

10.1

MPH

77

Watts

84

Calories

Redwood Dash

3.00 mi in 16:12

11.1

MPH

76

Watts

97

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

77

Watts

30

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

72

Watts

29

Calories

Rolling Thunder (Timed)

0.81 mi in 5:00

9.7

MPH

84

Watts

32

Calories
June 22, 2017

5.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

71

Watts

33

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

81

Watts

96

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

70

Watts

28

Calories
June 21, 2017

9.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.09 mi in 25:23

9.7

MPH

63

Watts

131

Calories

Redwood Dash

3.00 mi in 15:39

11.5

MPH

74

Watts

92

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

69

Watts

28

Calories
June 20, 2017

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:29

9.9

MPH

64

Watts

108

Calories

Redwood Dash

3.00 mi in 15:22

11.7

MPH

74

Watts

90

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

83

Watts

32

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

56

Watts

24

Calories
June 19, 2017

10.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.10 mi in 11:33

10.9

MPH

67

Watts

63

Calories

Redwood Dash

3.00 mi in 16:49

10.7

MPH

71

Watts

95

Calories

Rabbit Run

3.51 mi in 22:52

9.2

MPH

65

Watts

122

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

64

Watts

26

Calories

Rolling Thunder (Timed)

0.82 mi in 5:00

9.8

MPH

72

Watts

29

Calories
June 18, 2017

8.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:22

10.8

MPH

80

Watts

71

Calories

Campus Loop

2.03 mi in 11:15

10.8

MPH

78

Watts

68

Calories

Fruitdale

3.05 mi in 17:17

10.6

MPH

71

Watts

98

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

78

Watts

30

Calories
June 17, 2017

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

67

Watts

58

Calories

Rolling Thunder

2.04 mi in 14:05

8.7

MPH

67

Watts

76

Calories

Redwood Dash

3.00 mi in 17:48

10.1

MPH

66

Watts

96

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

72

Watts

29

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

73

Watts

29

Calories
June 16, 2017

8.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.05 mi in 11:38

10.6

MPH

71

Watts

66

Calories

Mini Mayhem

4.06 mi in 23:22

10.4

MPH

72

Watts

134

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

75

Watts

29

Calories

Evening Bliss (Timed)

1.65 mi in 10:00

9.9

MPH

86

Watts

66

Calories

Tutorial

0 points

6.1

MPH

86

Watts

0

Calories
June 15, 2017

10.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.02 mi in 23:49

10.1

MPH

85

Watts

154

Calories

Redwood Dash

3.00 mi in 15:10

11.9

MPH

84

Watts

98

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

82

Watts

32

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

82

Watts

32

Calories

Rolling Thunder (Timed)

1.81 mi in 10:00

10.9

MPH

86

Watts

66

Calories
June 14, 2017

11.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.50 mi in 21:53

9.6

MPH

70

Watts

123

Calories

Redwood Dash

3.54 mi in 18:33

11.5

MPH

75

Watts

110

Calories

Ravens Roost

2.51 mi in 16:42

9.0

MPH

69

Watts

92

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Dragon Fire (Timed)

0.92 mi in 5:00

11.0

MPH

72

Watts

29

Calories
June 13, 2017

6.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.86 mi in 4:31

11.4

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

96

Watts

37

Calories

Evening Bliss

3.00 mi in 21:20

8.4

MPH

77

Watts

129

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Rolling Thunder (Timed)

0.82 mi in 5:00

9.8

MPH

78

Watts

30

Calories
June 12, 2017

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

87

Watts

142

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

79

Watts

31

Calories

Tutorial

0 points

3.4

MPH

6

Watts

0

Calories
June 11, 2017

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.57 mi in 15:12

10.1

MPH

75

Watts

90

Calories

Dragon Fire (Timed)

2.01 mi in 10:00

12.1

MPH

83

Watts

64

Calories

Farmers Bluff (Timed)

0.88 mi in 5:00

10.6

MPH

77

Watts

30

Calories
June 10, 2017

11.7

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.50 mi in 18:19

11.5

MPH

73

Watts

106

Calories

Ironhorse Rush

6.37 mi in 46:12

8.3

MPH

73

Watts

267

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

56

Watts

24

Calories
June 9, 2017

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:55

10.2

MPH

64

Watts

62

Calories

Redwood Dash

3.00 mi in 16:23

11.0

MPH

65

Watts

87

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

63

Watts

26

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

73

Watts

29

Calories

Tutorial

0 points

1.7

MPH

148

Watts

0

Calories

Tutorial

0 points

5.7

MPH

51

Watts

0

Calories
June 8, 2017

10.7

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:45

10.4

MPH

76

Watts

171

Calories

Redwood Dash

4.50 mi in 22:44

11.9

MPH

82

Watts

144

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

83

Watts

32

Calories
June 7, 2017

7.9

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 25:02

12.0

MPH

81

Watts

157

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Redwood Dash (Timed)

1.93 mi in 10:00

11.6

MPH

76

Watts

60

Calories
June 6, 2017

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.02 mi in 25:09

9.6

MPH

63

Watts

130

Calories

Rabbit Run

3.11 mi in 19:07

9.8

MPH

70

Watts

108

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

65

Watts

27

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

64

Watts

26

Calories
June 5, 2017

12.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.55 mi in 21:48

9.8

MPH

73

Watts

126

Calories

Redwood Dash

2.00 mi in 11:42

10.3

MPH

63

Watts

60

Calories

Mini Mayhem

3.01 mi in 15:44

11.5

MPH

82

Watts

100

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

69

Watts

28

Calories

Redwood Dash (Timed)

0.97 mi in 5:00

11.6

MPH

78

Watts

30

Calories

Dragon Fire (Timed)

0.95 mi in 5:00

11.4

MPH

68

Watts

27

Calories
June 4, 2017

3.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:35

8.1

MPH

57

Watts

36

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

56

Watts

24

Calories
June 3, 2017

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 22:29

8.0

MPH

55

Watts

106

Calories

Fruitdale

5.01 mi in 24:57

12.0

MPH

79

Watts

154

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Ravens Roost (Timed)

0.97 mi in 5:00

11.6

MPH

73

Watts

29

Calories

Tutorial

0 points

6.9

MPH

37

Watts

0

Calories
June 2, 2017

11.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 20:56

10.1

MPH

68

Watts

115

Calories

Redwood Dash

5.11 mi in 27:46

11.0

MPH

63

Watts

144

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

65

Watts

27

Calories

Evening Bliss (Timed)

0.90 mi in 5:00

10.8

MPH

80

Watts

31

Calories

Dragon Fire (Timed)

0.98 mi in 5:00

11.8

MPH

76

Watts

30

Calories
June 1, 2017

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

84

Watts

61

Calories

Rolling Thunder

1.52 mi in 8:46

10.4

MPH

77

Watts

53

Calories

Redwood Dash

3.60 mi in 18:26

11.7

MPH

77

Watts

112

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

89

Watts

34

Calories

Evening Bliss (Timed)

0.88 mi in 5:00

10.6

MPH

68

Watts

28

Calories

Farmers Bluff (Timed)

0.93 mi in 5:00

11.2

MPH

80

Watts

31

Calories

Tutorial

0 points

6.8

MPH

47

Watts

0

Calories

Tutorial

0 points

6.6

MPH

47

Watts

0

Calories

Tutorial

0 points

2.8

MPH

17

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 40

of 23,690 Riders

1.04:02:02

Time

Challenge Totals

June 30, 2017

17.24 Miles

528 Calories

0 Score

June 29, 2017

17.62 Miles

548 Calories

0 Score

June 28, 2017

10.08 Miles

306 Calories

0 Score

June 27, 2017

18.59 Miles

556 Calories

0 Score

June 26, 2017

11.97 Miles

386 Calories

0 Score

June 25, 2017

11.35 Miles

366 Calories

0 Score

June 24, 2017

9.90 Miles

335 Calories

0 Score

June 23, 2017

10.07 Miles

335 Calories

0 Score

June 22, 2017

4.96 Miles

157 Calories

0 Score

June 21, 2017

8.95 Miles

275 Calories

0 Score

June 20, 2017

8.32 Miles

254 Calories

0 Score

June 19, 2017

10.35 Miles

335 Calories

0 Score

June 18, 2017

8.10 Miles

268 Calories

0 Score

June 17, 2017

8.89 Miles

287 Calories

0 Score

June 16, 2017

8.63 Miles

295 Calories

0 Score

June 15, 2017

10.86 Miles

382 Calories

0 Score

June 14, 2017

11.49 Miles

385 Calories

0 Score

June 13, 2017

6.70 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017