Bruce Hayward - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 419 of 23,690

11:43:03 Time

# 419

of 23,690 Riders

11:43:03

Time

Challenge Totals

Miles	88
Calories	5,188
Score	452,938

Timeline

June 27, 2017

19.78 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

124

125

Rolling Thunder

1.02 mi in 4:10

1

Laps

4:10

1.02

14.7

32

107

123

Campus Loop

2.03 mi in 8:11

1

Laps

8:11

2.03

14.9

65

109

122

Bent Spoke

4.01 mi in 17:23

1

Laps

17:23

4.01

13.8

138

108

125

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

49

119

126

Mini Mayhem

2.03 mi in 8:07

1

Laps

8:07

2.03

15.0

65

111

122

Proving Grounds - 10 Min

11,934 points

11,934

Points

10:00

2.17

13.0

67

88

115

Proving Grounds - 10 Min

9,585 points

9,585

Points

10:00

2.4

12.0

59

74

107

Proving Grounds - 15 Min

15,827 points

15,827

Points

15:00

3.62

11.7

81

66

102
June 26, 2017

13.91 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

138

123

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

32

100

120

Campus Loop

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

70

124

127

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

47

106

121

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

62

101

113

Proving Grounds - 10 Min

15,534 points

15,534

Points

10:00

2.69

12.7

64

83

118

Proving Grounds - 15 Min

28,861 points

28,861

Points

15:00

3.64

13.4

104

92

121
June 19, 2017

26.25 Miles

750 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

116

119

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

150

126

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

36

139

129

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

32

106

123

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

65

108

115

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

60

89

114

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

71

135

123

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

75

148

126

Proving Grounds - 10 Min

14,582 points

14,582

Points

10:00

2.59

11.8

57

71

108

Proving Grounds - 10 Min

13,719 points

13,719

Points

10:00

2.75

14.6

78

106

113

Proving Grounds - 15 Min

11,294 points

11,294

Points

15:00

3.35

11.3

80

65

100

Proving Grounds - 20 Min

26,189 points

26,189

Points

20:00

5.4

12.7

130

84

100
June 10, 2017

16.96 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

33

128

114

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

35

134

113

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

115

117

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

51

133

122

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

62

95

107

Proving Grounds - 10 Min

13,900 points

13,900

Points

9:59

2.48

12.4

63

80

73

Proving Grounds - 15 Min

26,543 points

26,543

Points

15:00

4.14

13.3

98

85

107

Proving Grounds - 15 Min

23,982 points

23,982

Points

15:00

3.79

12.9

104

92

111
June 8, 2017

9.08 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

130

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

79

117

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

67

114

126

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

94

119

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

122

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

71

135

126
June 7, 2017

27.00 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

35

135

133

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

32

108

125

Evening Bliss

2.36 mi in 9:13

1

Laps

9:13

2.36

15.4

82

125

125

Moody Ambush

5.43 mi in 22:56

1

Laps

22:56

5.43

14.2

193

116

129

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

67

114

129

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

72

137

132

Proving Grounds - 15 Min

26,256 points

26,256

Points

15:00

3.8

13.4

106

94

122

Proving Grounds - 15 Min

23,452 points

23,452

Points

15:00

4.11

12.0

90

76

112

Proving Grounds - 20 Min

18,177 points

18,177

Points

20:00

5.22

12.5

121

77

108
June 6, 2017

20.72 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

125

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

113

116

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

37

143

138

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

68

125

136

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

46

102

125

Mini Mayhem

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

66

113

121

Proving Grounds - 15 Min

17,125 points

17,125

Points

15:00

4.17

12.9

96

83

118

Proving Grounds - 15 Min

15,657 points

15,657

Points

15:00

3.4

11.2

77

62

105

Proving Grounds - 20 Min

24,027 points

24,027

Points

20:00

4.57

12.1

118

75

107
June 3, 2017

25.64 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

135

136

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

130

136

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

69

126

138

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

52

134

139

Mini Mayhem

2.03 mi in 7:36

1

Laps

7:36

2.03

16.0

70

131

126

Proving Grounds - 10 Min

10,801 points

10,801

Points

10:00

2.45

13.4

66

85

125

Proving Grounds - 10 Min

11,944 points

11,944

Points

10:00

2.36

11.8

57

72

103

Proving Grounds - 15 Min

12,888 points

12,888

Points

15:00

3.67

12.6

99

86

109

Proving Grounds - 20 Min

25,927 points

25,927

Points

20:00

4.53

12.8

135

88

119

Proving Grounds - 20 Min

24,591 points

24,591

Points

20:00

5.05

12.9

140

93

119
June 1, 2017

15.21 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

109

117

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

36

144

127

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

33

116

112

Campus Loop

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

66

114

133

Coastal Run

3.37 mi in 13:29

1

Laps

13:29

3.37

15.0

113

116

135

Mini Mayhem

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

69

128

121

Proving Grounds - 10 Min

13,669 points

13,669

Points

10:00

2.35

12.5

62

80

114

Proving Grounds - 10 Min

16,474 points

16,474

Points

10:00

2.41

12.9

65

84

108
June 27, 2017

11.6

Miles

590

Calories

37,346

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

107

Watts

32

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

109

Watts

65

Calories

Bent Spoke

4.01 mi in 17:23

13.8

MPH

108

Watts

138

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

119

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

111

Watts

65

Calories

Proving Grounds - 10 Min

11,934 points

13.0

MPH

88

Watts

67

Calories

Proving Grounds - 10 Min

9,585 points

12.0

MPH

74

Watts

59

Calories

Proving Grounds - 15 Min

15,827 points

11.7

MPH

66

Watts

81

Calories
June 26, 2017

7.6

Miles

415

Calories

44,395

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

138

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

124

Watts

70

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

106

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

101

Watts

62

Calories

Proving Grounds - 10 Min

15,534 points

12.7

MPH

83

Watts

64

Calories

Proving Grounds - 15 Min

28,861 points

13.4

MPH

92

Watts

104

Calories
June 19, 2017

12.2

Miles

754

Calories

65,784

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

150

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

139

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

108

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

89

Watts

60

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

148

Watts

75

Calories

Proving Grounds - 10 Min

14,582 points

11.8

MPH

71

Watts

57

Calories

Proving Grounds - 10 Min

13,719 points

14.6

MPH

106

Watts

78

Calories

Proving Grounds - 15 Min

11,294 points

11.3

MPH

65

Watts

80

Calories

Proving Grounds - 20 Min

26,189 points

12.7

MPH

84

Watts

130

Calories
June 10, 2017

6.6

Miles

481

Calories

64,425

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

134

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

115

Watts

33

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

133

Watts

51

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

95

Watts

62

Calories

Proving Grounds - 10 Min

13,900 points

12.4

MPH

80

Watts

63

Calories

Proving Grounds - 15 Min

26,543 points

13.3

MPH

85

Watts

98

Calories

Proving Grounds - 15 Min

23,982 points

12.9

MPH

92

Watts

104

Calories
June 8, 2017

9.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

104

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

135

Watts

71

Calories
June 7, 2017

13.9

Miles

799

Calories

67,885

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

135

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

108

Watts

32

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

125

Watts

82

Calories

Moody Ambush

5.43 mi in 22:56

14.2

MPH

116

Watts

193

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

137

Watts

72

Calories

Proving Grounds - 15 Min

26,256 points

13.4

MPH

94

Watts

106

Calories

Proving Grounds - 15 Min

23,452 points

12.0

MPH

76

Watts

90

Calories

Proving Grounds - 20 Min

18,177 points

12.5

MPH

77

Watts

121

Calories
June 6, 2017

8.6

Miles

573

Calories

56,809

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

143

Watts

37

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

125

Watts

68

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

113

Watts

66

Calories

Proving Grounds - 15 Min

17,125 points

12.9

MPH

83

Watts

96

Calories

Proving Grounds - 15 Min

15,657 points

11.2

MPH

62

Watts

77

Calories

Proving Grounds - 20 Min

24,027 points

12.1

MPH

75

Watts

118

Calories
June 3, 2017

7.6

Miles

761

Calories

86,151

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

126

Watts

69

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

134

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

131

Watts

70

Calories

Proving Grounds - 10 Min

10,801 points

13.4

MPH

85

Watts

66

Calories

Proving Grounds - 10 Min

11,944 points

11.8

MPH

72

Watts

57

Calories

Proving Grounds - 15 Min

12,888 points

12.6

MPH

86

Watts

99

Calories

Proving Grounds - 20 Min

25,927 points

12.8

MPH

88

Watts

135

Calories

Proving Grounds - 20 Min

24,591 points

12.9

MPH

93

Watts

140

Calories
June 1, 2017

10.5

Miles

477

Calories

30,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

116

Watts

33

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

114

Watts

66

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

116

Watts

113

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

128

Watts

69

Calories

Proving Grounds - 10 Min

13,669 points

12.5

MPH

80

Watts

62

Calories

Proving Grounds - 10 Min

16,474 points

12.9

MPH

84

Watts

65

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 419

of 23,690 Riders

11:43:03

Time

Challenge Totals

June 27, 2017

19.78 Miles

589 Calories

0 Score

June 26, 2017

13.91 Miles

414 Calories

0 Score

June 19, 2017

26.25 Miles

750 Calories

0 Score

June 10, 2017

16.96 Miles

479 Calories

0 Score

June 8, 2017

9.08 Miles

289 Calories

0 Score

June 7, 2017

27.00 Miles

798 Calories

0 Score

June 6, 2017

20.72 Miles

572 Calories

0 Score

June 3, 2017

25.64 Miles

758 Calories

0 Score

June 1, 2017

15.21 Miles

475 Calories

0 Score

June 27, 2017

11.6

590

37,346

June 26, 2017

7.6

415

44,395

June 19, 2017

12.2

754

65,784

June 10, 2017

6.6

481

64,425

June 8, 2017

9.3

295

0

June 7, 2017

13.9

799

67,885

June 6, 2017

8.6

573

56,809

June 3, 2017

7.6

761

86,151

June 1, 2017

10.5

Workout Wizard
June 2017

Workout Wizard
June 2017