Denise Remaklus - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Denise Remaklus

YMCA - Greater Dayton - Preble County 60-69

60-69

# 4,181 of 23,690

2:55:03 Time

# 4,181

of 23,690 Riders

2:55:03

Time

Challenge Totals

Miles	30
Calories	858
Score	0

Timeline

June 30, 2017

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

29

67

108
June 26, 2017

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

28

52

93

Redwood Dash

1.98 mi in 12:20

1.32

12:20

1.98

9.6

56

53

94
June 23, 2017

4.37 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

52

50

101

Redwood Dash

2.34 mi in 12:07

1.56

12:07

2.34

11.6

68

70

70
June 19, 2017

2.83 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

53

54

95

Campus Loop

0.80 mi in 4:53

0.40

4:53

0.8

9.8

21

51

89
June 14, 2017

2.88 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 8:41

1.36

8:41

1.38

9.5

37

48

98

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

37

52

97
June 12, 2017

6.46 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:36

1

13:36

2.93

12.9

123

126

121

Fruitdale

2.03 mi in 12:53

0.46

12:53

2.03

9.5

52

43

99

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

39

50

99
June 9, 2017

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:11

2

15:11

3

11.9

77

61

61
June 7, 2017

1.75 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.75 mi in 11:47

1.73

11:47

1.75

8.9

53

52

106
June 5, 2017

2.49 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.49 mi in 15:09

1.66

Laps

15:09

2.49

9.9

65

49

98

Tutorial

0 points

0

Points

0:06

0

1.1

0

23

0
June 1, 2017

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

40

43

93
June 30, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

67

Watts

29

Calories
June 26, 2017

3.2

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

52

Watts

28

Calories

Redwood Dash

1.98 mi in 12:20

9.6

MPH

53

Watts

56

Calories
June 23, 2017

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

50

Watts

52

Calories

Redwood Dash

2.34 mi in 12:07

11.6

MPH

70

Watts

68

Calories
June 19, 2017

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

54

Watts

53

Calories

Campus Loop

0.80 mi in 4:53

9.8

MPH

51

Watts

21

Calories
June 14, 2017

2.9

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 8:41

9.5

MPH

48

Watts

37

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

52

Watts

37

Calories
June 12, 2017

6.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:36

12.9

MPH

126

Watts

123

Calories

Fruitdale

2.03 mi in 12:53

9.5

MPH

43

Watts

52

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

50

Watts

39

Calories
June 9, 2017

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:11

11.9

MPH

61

Watts

77

Calories
June 7, 2017

1.8

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.75 mi in 11:47

8.9

MPH

52

Watts

53

Calories
June 5, 2017

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.49 mi in 15:09

9.9

MPH

49

Watts

65

Calories

Tutorial

0 points

1.1

MPH

23

Watts

0

Calories
June 1, 2017

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

43

Watts

40

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 4,181

of 23,690 Riders

2:55:03

Time

Challenge Totals

June 30, 2017

1.02 Miles

29 Calories

0 Score

June 26, 2017

3.00 Miles

84 Calories

0 Score

June 23, 2017

4.37 Miles

121 Calories

0 Score

June 19, 2017

2.83 Miles

74 Calories

0 Score

June 14, 2017

2.88 Miles

74 Calories

0 Score

June 12, 2017

6.46 Miles

214 Calories

0 Score

June 9, 2017

3.00 Miles

77 Calories

0 Score

June 7, 2017

1.75 Miles

53 Calories

0 Score

June 5, 2017

2.49 Miles

66 Calories

0 Score

June 1, 2017

1.50 Miles

40 Calories

0 Score

June 30, 2017

1.0

30

0

June 26, 2017

3.2

90

0

June 23, 2017

4.4

120

0

June 19, 2017

2.8

75

0

June 14, 2017

2.9

73

0

June 12, 2017

6.6

219

0

June 9, 2017

3.0

76

0

June 7, 2017

1.8

Workout Wizard
June 2017

Workout Wizard
June 2017