Yoonkoo Kang - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Yoonkoo Kang

Fitness Factory - Palisades Park 20-29

20-29

# 1,742 of 23,691

5:39:30 Time

# 1,742

of 23,691 Riders

5:39:30

Time

Challenge Totals

Miles	51
Calories	1,422
Score	5,750

Timeline

June 30, 2017

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

51

50

122
June 29, 2017

5.32 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

Laps

6:33

1

9.2

23

36

115

Lost Trail

1.56 mi in 11:02

0.54

Laps

11:02

1.56

8.5

43

42

115

Mini Mayhem

2.03 mi in 11:45

1

Laps

11:45

2.03

10.4

57

58

144

Coin Toss - Speed - 5 Min

5,750 points

5,750

Points

3:40

0.73

11.9

19

64

133
June 28, 2017

4.39 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

25

37

0

Fruitdale

3.39 mi in 22:50

0.77

22:50

3.39

8.9

89

41

114
June 27, 2017

7.02 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

24

50

124

Rolling Thunder

1.02 mi in 5:40

1

Laps

5:40

1.02

10.8

26

54

0

Redwood Dash

1.50 mi in 9:05

1

Laps

9:05

1.5

9.9

35

41

121

Rabbit Run

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

66

66

129

Lost Valley

1.04 mi in 4:39

0.09

Laps

4:39

1.04

13.4

22

58

128

Tutorial

0 points

0

Points

0:35

0.1

10.5

2

47

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

26

0
June 26, 2017

6.03 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:57

4

28:57

4

8.3

109

39

57

Campus Loop

2.03 mi in 11:59

1

11:59

2.03

10.2

55

53

126
June 25, 2017

4.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:10

4

28:10

4

8.5

103

38

122
June 23, 2017

2.82 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.82 mi in 20:38

2.82

20:38

2.82

8.2

80

41

126
June 22, 2017

3.09 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 3:23

0.62

3:23

0.62

11.0

10

28

117

Expresso Speedway

2.47 mi in 20:29

2.47

20:29

2.47

7.2

71

34

86
June 20, 2017

1.56 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 25:09

1.56

25:09

1.56

3.7

75

27

116
June 16, 2017

4.86 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.86 mi in 31:55

4.86

31:55

4.86

9.1

125

41

46
June 15, 2017

4.08 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

53

75

53

Expresso Speedway

0.54 mi in 3:28

0.54

3:28

0.54

9.3

14

47

0

Billy Goat Falls

1.54 mi in 6:59

0.29

6:59

1.54

13.2

39

71

148
June 14, 2017

6.76 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

96

73

0

Mini Mayhem

3.39 mi in 17:55

1.67

17:55

3.39

11.4

90

60

128
June 30, 2017

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

50

Watts

51

Calories
June 29, 2017

4.6

Miles

142

Calories

5,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

36

Watts

23

Calories

Lost Trail

1.56 mi in 11:02

8.5

MPH

42

Watts

43

Calories

Mini Mayhem

2.03 mi in 11:45

10.4

MPH

58

Watts

57

Calories

Coin Toss - Speed - 5 Min

5,750 points

11.9

MPH

64

Watts

19

Calories
June 28, 2017

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

37

Watts

25

Calories

Fruitdale

3.39 mi in 22:50

8.9

MPH

41

Watts

89

Calories
June 27, 2017

7.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

50

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

54

Watts

26

Calories

Redwood Dash

1.50 mi in 9:05

9.9

MPH

41

Watts

35

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

66

Watts

66

Calories

Lost Valley

1.04 mi in 4:39

13.4

MPH

58

Watts

22

Calories

Tutorial

0 points

10.5

MPH

47

Watts

2

Calories

Tutorial

0 points

2.5

MPH

26

Watts

0

Calories
June 26, 2017

6.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:57

8.3

MPH

39

Watts

109

Calories

Campus Loop

2.03 mi in 11:59

10.2

MPH

53

Watts

55

Calories
June 25, 2017

4.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:10

8.5

MPH

38

Watts

103

Calories
June 23, 2017

2.8

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.82 mi in 20:38

8.2

MPH

41

Watts

80

Calories
June 22, 2017

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 3:23

11.0

MPH

28

Watts

10

Calories

Expresso Speedway

2.47 mi in 20:29

7.2

MPH

34

Watts

71

Calories
June 20, 2017

1.6

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 25:09

3.7

MPH

27

Watts

75

Calories
June 16, 2017

4.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.86 mi in 31:55

9.1

MPH

41

Watts

125

Calories
June 15, 2017

4.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

75

Watts

53

Calories

Expresso Speedway

0.54 mi in 3:28

9.3

MPH

47

Watts

14

Calories

Billy Goat Falls

1.54 mi in 6:59

13.2

MPH

71

Watts

39

Calories
June 14, 2017

6.8

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

73

Watts

96

Calories

Mini Mayhem

3.39 mi in 17:55

11.4

MPH

60

Watts

90

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,742

of 23,691 Riders

5:39:30

Time

Challenge Totals

June 30, 2017

2.03 Miles

51 Calories

0 Score

June 29, 2017

5.32 Miles

142 Calories

0 Score

June 28, 2017

4.39 Miles

114 Calories

0 Score

June 27, 2017

7.02 Miles

174 Calories

0 Score

June 26, 2017

6.03 Miles

164 Calories

0 Score

June 25, 2017

4.00 Miles

103 Calories

0 Score

June 23, 2017

2.82 Miles

80 Calories

0 Score

June 22, 2017

3.09 Miles

80 Calories

0 Score

June 20, 2017

1.56 Miles

75 Calories

0 Score

June 16, 2017

4.86 Miles

125 Calories

0 Score

June 15, 2017

4.08 Miles

105 Calories

0 Score

June 14, 2017

6.76 Miles

186 Calories

0 Score

June 30, 2017

2.0

51

0

June 29, 2017

4.6

142

5,750

June 28, 2017

4.4

114

0

June 27, 2017

7.0

177

0

June 26, 2017

6.0

163

0

June 25, 2017

4.0

Workout Wizard
June 2017

Workout Wizard
June 2017