Kit Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Kit Johnson

Anytime Fitness - Boiling Springs 50-59

50-59

# 5,078 of 23,695

2:25:35 Time

# 5,078

of 23,695 Riders

2:25:35

Time

Challenge Totals

Miles	41
Calories	1,577
Score	0

Timeline

June 28, 2017

40.01 Miles

1,533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

71

142

0

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

70

134

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

140

0

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

218

0

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

110

0

Rolling Thunder

2.04 mi in 7:14

2

7:14

2.04

16.9

78

156

0

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

112

150

0

Coastal Run

3.37 mi in 11:36

1

11:36

3.37

17.4

136

171

0

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

168

160

0

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

166

158

0

Quicksilver

6.33 mi in 22:24

1

22:24

6.33

17.0

252

163

0

Dragon Fire

5.00 mi in 17:06

1

17:06

5

17.5

200

170

0

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

59

180

0

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

53

143

0

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

55

149

0
June 14, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

0
June 28, 2017

40.1

Miles

1,534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:09

16.8

MPH

142

Watts

71

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

134

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

218

Watts

44

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

110

Watts

34

Calories

Rolling Thunder

2.04 mi in 7:14

16.9

MPH

156

Watts

78

Calories

Lost Trail

2.91 mi in 10:43

16.3

MPH

150

Watts

112

Calories

Coastal Run

3.37 mi in 11:36

17.4

MPH

171

Watts

136

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

160

Watts

168

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

158

Watts

166

Calories

Quicksilver

6.33 mi in 22:24

17.0

MPH

163

Watts

252

Calories

Dragon Fire

5.00 mi in 17:06

17.5

MPH

170

Watts

200

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

180

Watts

59

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

143

Watts

53

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

149

Watts

55

Calories
June 14, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Workout Wizard
June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard
June 2017

# 5,078

of 23,695 Riders

2:25:35

Time

Challenge Totals

June 28, 2017

40.01 Miles

1,533 Calories

0 Score

June 14, 2017

1.00 Miles

33 Calories

0 Score

June 28, 2017

40.1

1,534

0

June 14, 2017

1.0

33

0

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 5,078

of 23,695 Riders

2:25:35

Time

Challenge Totals

June 28, 2017

40.01 Miles

1,533 Calories

0 Score

June 14, 2017

1.00 Miles

33 Calories

0 Score

June 28, 2017

40.1

1,534

0

June 14, 2017

1.0

33

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017