Yvonne Black - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Yvonne Black C

Gold's Gym - Bowie 50-59

50-59

# 1 of 94

15:50:36 Time

# 1

of 94 Riders

15:50:36

Time

Challenge Totals

Miles	9
Calories	9,212
Score	27,513,980

Timeline

June 22, 2017

6.86 Miles

277 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

660,141 points

660,141

45:00

6.86

9.1

277

79

120
June 21, 2017

16.75 Miles

669 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

3,810 points

3,810

0:47

0.18

13.7

7

123

120

Dragons Island - Tactics - 30 Min

60 points

60

0:24

0.05

7.8

2

68

121

Dragons Island - Tactics - 30 Min

6,310 points

6,310

0:41

0.14

12.0

4

101

120

Dragons Island - Tactics - 30 Min

3,310 points

3,310

0:30

0.08

9.4

2

73

119

Dragons Island - Tactics - 30 Min

739,734 points

739,734

30:00

7.19

14.4

314

150

120

Dragons Island - Tactics - 30 Min

280 points

280

0:26

0.07

9.0

2

71

0

Dragons Island - Tactics - 30 Min

184,030 points

184,030

10:05

2.39

14.2

90

126

121

Dragons Island - Tactics - 30 Min

610,068 points

610,068

29:59

6.65

13.3

247

113

0

Tutorial

0 points

0

0:01

0

2.8

0

45

0
June 13, 2017

18.98 Miles

799 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:51

1

Laps

9:51

2.91

17.7

124

187

138

Dragons Island - Tactics - 30 Min

749,693 points

749,693

Points

30:00

7.27

14.5

298

141

148

Dragons Island - Tactics - 35 Min

879,385 points

879,385

Points

34:59

8.8

15.1

377

155

0
June 12, 2017

21.02 Miles

845 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 40 Min

3,660 points

3,660

1:11

0.22

10.9

7

86

0

Dragons Island - Tactics - 40 Min

913,280 points

913,280

39:59

9.45

14.2

379

134

118

Dragons Island - Tactics - 45 Min

9,420 points

9,420

1:04

0.17

9.5

7

88

0

Dragons Island - Tactics - 45 Min

9,810 points

9,810

0:49

0.2

14.2

7

128

0

Dragons Island - Tactics - 45 Min

1,070,177 points

1,070,177

45:00

10.98

14.6

444

140

79
June 8, 2017

25.56 Miles

1,011 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

249,579 points

249,579

5:00

1.27

15.3

47

134

0

Animal Adventure - Speed - 5 Min

236,548 points

236,548

5:00

1.25

15.0

45

126

0

Animal Adventure - Tactics - 40 Min

2,835,940 points

2,835,940

40:00

10.78

16.2

426

153

0

Animal Adventure - Tactics - 45 Min

8,530 points

8,530

0:14

0.04

10.8

1

100

0

Animal Adventure - Tactics - 45 Min

3,024,135 points

3,024,135

45:00

12.22

16.3

491

158

0
June 7, 2017

18.10 Miles

764 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

29,610 points

29,610

2:19

0.41

10.7

15

83

0

Dragons Island - Speed - 45 Min

736,054 points

736,054

44:59

6.95

9.3

311

92

145

Dragons Island - Tactics - 45 Min

0 points

0

0:15

0.05

11.2

1

86

0

Dragons Island - Tactics - 45 Min

1,044,948 points

1,044,948

45:00

10.69

14.3

437

138

0
June 6, 2017

21.10 Miles

892 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

459,175 points

459,175

5:00

1.35

16.2

57

164

0

Animal Adventure - Tactics - 5 Min

459,266 points

459,266

5:00

1.36

16.3

55

161

0

Animal Adventure - Tactics - 5 Min

475,624 points

475,624

5:00

1.38

16.6

58

169

0

Animal Adventure - Tactics - 5 Min

498,124 points

498,124

5:00

1.45

17.4

61

179

0

Animal Adventure - Tactics - 5 Min

462,211 points

462,211

5:00

1.35

16.2

56

161

0

Animal Adventure - Speed - 20 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Return - Speed - 10 Min

18,294 points

18,294

10:00

1.49

9.0

58

73

0

Dragons Return - Speed - 20 Min

0 points

0

0:00

0

0.3

0

18

0

Dragons Return - Tactics - 5 Min

184,426 points

184,426

5:00

1.37

16.4

62

184

0

Dragons Return - Tactics - 10 Min

258,716 points

258,716

10:00

2.37

14.2

102

145

0

Dragons Return - Tactics - 15 Min

300 points

300

0:22

0.09

14.8

3

153

0

Dragons Return - Tactics - 15 Min

478,587 points

478,587

15:00

3.89

15.6

172

166

120

Dragons Return - Tactics - 20 Min

596,145 points

596,145

19:59

5

15.0

208

149

161

Animal Adventure - Tactics - 20 Min

0 points

0

0:00

0

0.0

0

13

0
June 5, 2017

22.79 Miles

944 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

50,469 points

50,469

5:00

0.94

11.3

40

109

0

Dragons Return - Speed - 5 Min

2,050 points

2,050

0:29

0.12

14.3

4

135

0

Dragons Return - Speed - 5 Min

55,951 points

55,951

5:00

1.09

13.1

43

120

0

Dragons Return - Speed - 25 Min

0 points

0

0:00

0

0.1

0

0

0

Dragons Return - Tactics - 25 Min

1,800 points

1,800

0:23

0.09

14.3

3

130

0

Dragons Return - Tactics - 25 Min

681,761 points

681,761

25:00

6.35

15.3

261

150

144

Dragons Return - Tactics - 25 Min

763,074 points

763,074

25:00

6.38

15.3

268

154

158

Dragons Return - Tactics - 30 Min

891,103 points

891,103

30:00

7.82

15.6

325

156

0

Tutorial

0 points

0

0:02

0

2.3

0

49

0
June 4, 2017

29.70 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:49

1

Laps

22:49

6.01

15.8

261

167

132

Animal Adventure - Speed - 5 Min

169,923 points

169,923

Points

5:00

0.71

8.6

24

56

0

Animal Adventure - Speed - 5 Min

18,530 points

18,530

Points

0:24

0.06

9.3

2

79

0

Animal Adventure - Speed - 5 Min

230,959 points

230,959

Points

5:00

1.14

13.7

40

109

0

Animal Adventure - Speed - 5 Min

213,183 points

213,183

Points

5:00

1.14

13.6

39

105

0

Animal Adventure - Speed - 5 Min

242,072 points

242,072

Points

5:00

1.2

14.3

43

119

0

Animal Adventure - Speed - 5 Min

38,580 points

38,580

Points

0:51

0.17

12.3

7

109

0

Animal Adventure - Speed - 5 Min

252,947 points

252,947

Points

5:00

1.25

15.0

48

136

0

Dragons Return - Speed - 5 Min

2,050 points

2,050

Points

0:25

0.09

12.9

3

117

132

Dragons Return - Speed - 5 Min

49,757 points

49,757

Points

5:00

0.84

10.1

34

90

0

Dragons Return - Speed - 5 Min

64,372 points

64,372

Points

5:00

1

12.0

40

111

0

Dragons Return - Speed - 5 Min

80,933 points

80,933

Points

5:00

1.12

13.5

47

132

183

Dragons Return - Speed - 5 Min

74,423 points

74,423

Points

5:00

1.08

12.9

46

128

172

Dragons Return - Speed - 5 Min

85,220 points

85,220

Points

5:00

1.04

12.4

41

114

183

Dragons Return - Speed - 5 Min

250 points

250

Points

0:19

0.05

10.0

2

89

0

Dragons Return - Speed - 5 Min

5,050 points

5,050

Points

0:47

0.21

15.6

12

228

0

Dragons Return - Speed - 5 Min

88,336 points

88,336

Points

5:00

1.07

12.8

44

122

169

Dragons Return - Tactics - 10 Min

520 points

520

Points

0:16

0.08

16.4

3

161

0

Dragons Return - Tactics - 10 Min

1,800 points

1,800

Points

0:30

0.09

11.4

4

121

0

Dragons Return - Tactics - 10 Min

314,633 points

314,633

Points

10:00

2.54

15.3

109

158

167

Dragons Return - Tactics - 35 Min

26,300 points

26,300

Points

0:33

0.14

15.5

5

151

0

Dragons Return - Tactics - 35 Min

962,791 points

962,791

Points

35:00

8.67

14.9

355

145

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

161

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

56

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

88

0
June 2, 2017

24.99 Miles

976 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

0 points

0

0:04

0.01

11.6

0

71

0

Dragons Return - Speed - 10 Min

12,284 points

12,284

10:00

1.53

9.2

62

80

0

Dragons Return - Tactics - 40 Min

0 points

0

0:29

0.06

7.2

2

55

0

Dragons Return - Tactics - 40 Min

1,106,659 points

1,106,659

40:00

10.42

15.6

399

142

0

Dragons Return - Tactics - 45 Min

102,300 points

102,300

4:17

1.07

15.0

45

150

132

Dragons Return - Tactics - 45 Min

1,259,905 points

1,259,905

45:00

11.9

15.9

468

149

0
June 1, 2017

18.94 Miles

795 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 45 Min

1,155,370 points

1,155,370

44:59

11.31

15.1

463

147

151

Dragons Revenge - Speed - 5 Min

73,128 points

73,128

5:00

1.11

13.4

48

137

0

Dragons Revenge - Speed - 5 Min

75,569 points

75,569

5:00

1.08

12.9

49

140

155

Dragons Revenge - Speed - 5 Min

36,720 points

36,720

3:03

0.74

14.5

33

156

142

Dragons Revenge - Speed - 5 Min

74,172 points

74,172

5:00

1.1

13.3

46

130

123

Dragons Revenge - Tactics - 15 Min

349,656 points

349,656

15:00

3.6

14.4

155

148

122
June 22, 2017

0.0

Miles

277

Calories

660,141

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

660,141 points

9.1

MPH

79

Watts

277

Calories
June 21, 2017

0.0

Miles

669

Calories

1,547,602

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 30 Min

3,810 points

13.7

MPH

123

Watts

7

Calories

Dragons Island - Tactics - 30 Min

60 points

7.8

MPH

68

Watts

2

Calories

Dragons Island - Tactics - 30 Min

6,310 points

12.0

MPH

101

Watts

4

Calories

Dragons Island - Tactics - 30 Min

3,310 points

9.4

MPH

73

Watts

2

Calories

Dragons Island - Tactics - 30 Min

739,734 points

14.4

MPH

150

Watts

314

Calories

Dragons Island - Tactics - 30 Min

280 points

9.0

MPH

71

Watts

2

Calories

Dragons Island - Tactics - 30 Min

184,030 points

14.2

MPH

126

Watts

90

Calories

Dragons Island - Tactics - 30 Min

610,068 points

13.3

MPH

113

Watts

247

Calories

Tutorial

0 points

2.8

MPH

45

Watts

0

Calories
June 13, 2017

2.9

Miles

801

Calories

1,629,078

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:51

17.7

MPH

187

Watts

124

Calories

Dragons Island - Tactics - 30 Min

749,693 points

14.5

MPH

141

Watts

298

Calories

Dragons Island - Tactics - 35 Min

879,385 points

15.1

MPH

155

Watts

377

Calories
June 12, 2017

0.0

Miles

845

Calories

2,006,347

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 40 Min

3,660 points

10.9

MPH

86

Watts

7

Calories

Dragons Island - Tactics - 40 Min

913,280 points

14.2

MPH

134

Watts

379

Calories

Dragons Island - Tactics - 45 Min

9,420 points

9.5

MPH

88

Watts

7

Calories

Dragons Island - Tactics - 45 Min

9,810 points

14.2

MPH

128

Watts

7

Calories

Dragons Island - Tactics - 45 Min

1,070,177 points

14.6

MPH

140

Watts

444

Calories
June 8, 2017

0.0

Miles

1,011

Calories

6,354,732

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

249,579 points

15.3

MPH

134

Watts

47

Calories

Animal Adventure - Speed - 5 Min

236,548 points

15.0

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 40 Min

2,835,940 points

16.2

MPH

153

Watts

426

Calories

Animal Adventure - Tactics - 45 Min

8,530 points

10.8

MPH

100

Watts

1

Calories

Animal Adventure - Tactics - 45 Min

3,024,135 points

16.3

MPH

158

Watts

491

Calories
June 7, 2017

0.0

Miles

764

Calories

1,810,612

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

29,610 points

10.7

MPH

83

Watts

15

Calories

Dragons Island - Speed - 45 Min

736,054 points

9.3

MPH

92

Watts

311

Calories

Dragons Island - Tactics - 45 Min

0 points

11.2

MPH

86

Watts

1

Calories

Dragons Island - Tactics - 45 Min

1,044,948 points

14.3

MPH

138

Watts

437

Calories
June 6, 2017

0.0

Miles

892

Calories

3,890,868

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

459,175 points

16.2

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

459,266 points

16.3

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

475,624 points

16.6

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

498,124 points

17.4

MPH

179

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

462,211 points

16.2

MPH

161

Watts

56

Calories

Animal Adventure - Speed - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 10 Min

18,294 points

9.0

MPH

73

Watts

58

Calories

Dragons Return - Speed - 20 Min

0 points

0.3

MPH

18

Watts

0

Calories

Dragons Return - Tactics - 5 Min

184,426 points

16.4

MPH

184

Watts

62

Calories

Dragons Return - Tactics - 10 Min

258,716 points

14.2

MPH

145

Watts

102

Calories

Dragons Return - Tactics - 15 Min

300 points

14.8

MPH

153

Watts

3

Calories

Dragons Return - Tactics - 15 Min

478,587 points

15.6

MPH

166

Watts

172

Calories

Dragons Return - Tactics - 20 Min

596,145 points

15.0

MPH

149

Watts

208

Calories

Animal Adventure - Tactics - 20 Min

0 points

0.0

MPH

13

Watts

0

Calories
June 5, 2017

0.0

Miles

944

Calories

2,446,208

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

50,469 points

11.3

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

2,050 points

14.3

MPH

135

Watts

4

Calories

Dragons Return - Speed - 5 Min

55,951 points

13.1

MPH

120

Watts

43

Calories

Dragons Return - Speed - 25 Min

0 points

0.1

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 25 Min

1,800 points

14.3

MPH

130

Watts

3

Calories

Dragons Return - Tactics - 25 Min

681,761 points

15.3

MPH

150

Watts

261

Calories

Dragons Return - Tactics - 25 Min

763,074 points

15.3

MPH

154

Watts

268

Calories

Dragons Return - Tactics - 30 Min

891,103 points

15.6

MPH

156

Watts

325

Calories

Tutorial

0 points

2.3

MPH

49

Watts

0

Calories
June 4, 2017

6.0

Miles

1,209

Calories

2,922,629

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:49

15.8

MPH

167

Watts

261

Calories

Animal Adventure - Speed - 5 Min

169,923 points

8.6

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

18,530 points

9.3

MPH

79

Watts

2

Calories

Animal Adventure - Speed - 5 Min

230,959 points

13.7

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

213,183 points

13.6

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

242,072 points

14.3

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

38,580 points

12.3

MPH

109

Watts

7

Calories

Animal Adventure - Speed - 5 Min

252,947 points

15.0

MPH

136

Watts

48

Calories

Dragons Return - Speed - 5 Min

2,050 points

12.9

MPH

117

Watts

3

Calories

Dragons Return - Speed - 5 Min

49,757 points

10.1

MPH

90

Watts

34

Calories

Dragons Return - Speed - 5 Min

64,372 points

12.0

MPH

111

Watts

40

Calories

Dragons Return - Speed - 5 Min

80,933 points

13.5

MPH

132

Watts

47

Calories

Dragons Return - Speed - 5 Min

74,423 points

12.9

MPH

128

Watts

46

Calories

Dragons Return - Speed - 5 Min

85,220 points

12.4

MPH

114

Watts

41

Calories

Dragons Return - Speed - 5 Min

250 points

10.0

MPH

89

Watts

2

Calories

Dragons Return - Speed - 5 Min

5,050 points

15.6

MPH

228

Watts

12

Calories

Dragons Return - Speed - 5 Min

88,336 points

12.8

MPH

122

Watts

44

Calories

Dragons Return - Tactics - 10 Min

520 points

16.4

MPH

161

Watts

3

Calories

Dragons Return - Tactics - 10 Min

1,800 points

11.4

MPH

121

Watts

4

Calories

Dragons Return - Tactics - 10 Min

314,633 points

15.3

MPH

158

Watts

109

Calories

Dragons Return - Tactics - 35 Min

26,300 points

15.5

MPH

151

Watts

5

Calories

Dragons Return - Tactics - 35 Min

962,791 points

14.9

MPH

145

Watts

355

Calories

Tutorial

0 points

0.5

MPH

161

Watts

0

Calories

Tutorial

0 points

0.6

MPH

56

Watts

0

Calories

Tutorial

0 points

0.9

MPH

88

Watts

0

Calories
June 2, 2017

0.0

Miles

976

Calories

2,481,148

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

0 points

11.6

MPH

71

Watts

0

Calories

Dragons Return - Speed - 10 Min

12,284 points

9.2

MPH

80

Watts

62

Calories

Dragons Return - Tactics - 40 Min

0 points

7.2

MPH

55

Watts

2

Calories

Dragons Return - Tactics - 40 Min

1,106,659 points

15.6

MPH

142

Watts

399

Calories

Dragons Return - Tactics - 45 Min

102,300 points

15.0

MPH

150

Watts

45

Calories

Dragons Return - Tactics - 45 Min

1,259,905 points

15.9

MPH

149

Watts

468

Calories
June 1, 2017

0.0

Miles

795

Calories

1,764,615

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 45 Min

1,155,370 points

15.1

MPH

147

Watts

463

Calories

Dragons Revenge - Speed - 5 Min

73,128 points

13.4

MPH

137

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

75,569 points

12.9

MPH

140

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

36,720 points

14.5

MPH

156

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

74,172 points

13.3

MPH

130

Watts

46

Calories

Dragons Revenge - Tactics - 15 Min

349,656 points

14.4

MPH

148

Watts

155

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1

of 94 Riders

15:50:36

Time

Challenge Totals

June 22, 2017

6.86 Miles

277 Calories

0 Score

June 21, 2017

16.75 Miles

669 Calories

0 Score

June 13, 2017

18.98 Miles

799 Calories

0 Score

June 12, 2017

21.02 Miles

845 Calories

0 Score

June 8, 2017

25.56 Miles

1,011 Calories

0 Score

June 7, 2017

18.10 Miles

764 Calories

0 Score

June 6, 2017

21.10 Miles

892 Calories

0 Score

June 5, 2017

22.79 Miles

944 Calories

0 Score

June 4, 2017

29.70 Miles

1,209 Calories

0 Score

June 2, 2017

24.99 Miles

976 Calories

0 Score

June 1, 2017

18.94 Miles

795 Calories

0 Score

June 22, 2017

0.0

277

660,141

June 21, 2017

0.0

669

1,547,602

June 13, 2017

2.9

801

1,629,078

June 12, 2017

0.0

845

2,006,347

June 8, 2017

0.0

1,011

6,354,732

June 7, 2017

0.0

764

1,810,612

June 6, 2017

0.0

Workout Wizard
June 2017

Workout Wizard
June 2017