Titan
July 2017

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 81 of 22,721
13,447 Calories
View Profile

Challenge Totals

Miles 309
Calories 13,447
Score 0

  • July 30, 2017

    10.75 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:37
    2.36 mi in 8:29
    2.36 mi in 8:02
    4.01 mi in 14:42

  • July 29, 2017

    13.51 Miles
    565 Calories
    0 Score
    Rides
    13.51 mi in 48:16

  • July 28, 2017

    10.41 Miles
    432 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    8.38 mi in 30:09

  • July 27, 2017

    10.00 Miles
    390 Calories
    0 Score
    Rides
    10.00 mi in 35:52

  • July 26, 2017

    10.67 Miles
    462 Calories
    0 Score
    Rides
    10.67 mi in 42:12

  • July 25, 2017

    10.28 Miles
    432 Calories
    0 Score
    Rides
    3.37 mi in 11:27
    6.91 mi in 24:48

  • July 24, 2017

    12.04 Miles
    560 Calories
    0 Score
    Rides
    10.01 mi in 41:56
    2.03 mi in 6:54

  • July 23, 2017

    10.59 Miles
    441 Calories
    0 Score
    Rides
    3.37 mi in 12:19
    7.22 mi in 28:55

  • July 22, 2017

    10.54 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    9.54 mi in 36:49

  • July 21, 2017

    11.33 Miles
    457 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    6.91 mi in 25:27

  • July 20, 2017

    8.04 Miles
    340 Calories
    0 Score
    Rides
    6.01 mi in 23:26
    2.03 mi in 7:08

  • July 19, 2017

    10.16 Miles
    480 Calories
    0 Score
    Rides
    10.16 mi in 42:40

  • July 18, 2017

    7.40 Miles
    327 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    5.37 mi in 21:37

  • July 17, 2017

    10.01 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    6.98 mi in 25:57
    2.03 mi in 6:57
    0 points

  • July 16, 2017

    20.02 Miles
    872 Calories
    0 Score
    Rides
    20.02 mi in 1:21:15

  • July 15, 2017

    7.60 Miles
    340 Calories
    0 Score
    Rides
    7.60 mi in 30:23

  • July 14, 2017

    11.53 Miles
    561 Calories
    0 Score
    Rides
    11.53 mi in 50:21
    0 points

  • July 13, 2017

    10.44 Miles
    444 Calories
    0 Score
    Rides
    7.44 mi in 30:13
    3.00 mi in 10:12

  • July 12, 2017

    11.03 Miles
    526 Calories
    0 Score
    Rides
    11.03 mi in 48:07

  • July 11, 2017

    9.96 Miles
    477 Calories
    0 Score
    Rides
    5.43 mi in 20:15
    4.53 mi in 21:31

  • July 9, 2017

    9.90 Miles
    454 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    7.87 mi in 34:25

  • July 8, 2017

    12.04 Miles
    563 Calories
    0 Score
    Rides
    10.01 mi in 41:47
    2.03 mi in 7:00

  • July 7, 2017

    12.18 Miles
    564 Calories
    0 Score
    Rides
    12.18 mi in 48:11

  • July 6, 2017

    10.41 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    8.38 mi in 30:50

  • July 5, 2017

    13.24 Miles
    546 Calories
    0 Score
    Rides
    6.33 mi in 22:20
    6.91 mi in 25:44

  • July 3, 2017

    10.80 Miles
    478 Calories
    0 Score
    Rides
    5.37 mi in 21:14
    5.43 mi in 20:47

  • July 2, 2017

    11.79 Miles
    491 Calories
    0 Score
    Rides
    2.93 mi in 12:10
    5.00 mi in 17:49
    1.50 mi in 4:42
    2.36 mi in 8:03

  • July 1, 2017

    11.57 Miles
    482 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    9.54 mi in 36:08
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