Titan
July 2017

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 40 of 22,721
17,859 Calories
View Profile

Challenge Totals

Miles 394
Calories 17,859
Score 0

  • July 31, 2017

    8.38 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 29:30

  • July 30, 2017

    13.50 Miles
    602 Calories
    0 Score
    Rides
    13.50 mi in 47:53

  • July 29, 2017

    10.67 Miles
    459 Calories
    0 Score
    Rides
    10.67 mi in 40:26

  • July 28, 2017

    6.33 Miles
    279 Calories
    0 Score
    Rides
    6.33 mi in 22:01

  • July 26, 2017

    13.38 Miles
    583 Calories
    0 Score
    Rides
    5.00 mi in 17:05
    8.38 mi in 29:02

  • July 25, 2017

    11.90 Miles
    511 Calories
    0 Score
    Rides
    9.54 mi in 37:45
    2.36 mi in 7:49

  • July 24, 2017

    10.67 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 41:48

  • July 23, 2017

    19.13 Miles
    817 Calories
    0 Score
    Rides
    6.91 mi in 25:21
    5.00 mi in 18:22
    7.22 mi in 27:07

  • July 21, 2017

    34.84 Miles
    1,617 Calories
    0 Score
    Rides
    13.50 mi in 44:46
    10.67 mi in 36:02
    10.67 mi in 38:21

  • July 20, 2017

    13.50 Miles
    628 Calories
    0 Score
    Rides
    13.50 mi in 45:49

  • July 18, 2017

    11.67 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    10.67 mi in 41:41

  • July 16, 2017

    21.34 Miles
    918 Calories
    0 Score
    Rides
    10.67 mi in 38:43
    10.67 mi in 41:59

  • July 15, 2017

    7.87 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 30:31

  • July 13, 2017

    10.16 Miles
    495 Calories
    0 Score
    Rides
    10.16 mi in 40:48

  • July 12, 2017

    13.56 Miles
    658 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    11.53 mi in 47:33

  • July 11, 2017

    17.70 Miles
    812 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    5.00 mi in 19:20
    10.67 mi in 36:29

  • July 10, 2017

    7.22 Miles
    333 Calories
    0 Score
    Rides
    7.22 mi in 26:10

  • July 9, 2017

    16.88 Miles
    735 Calories
    0 Score
    Rides
    3.37 mi in 12:00
    13.51 mi in 46:04

  • July 8, 2017

    13.50 Miles
    586 Calories
    0 Score
    Rides
    13.50 mi in 49:27

  • July 7, 2017

    37.02 Miles
    1,681 Calories
    0 Score
    Rides
    6.33 mi in 22:28
    20.02 mi in 1:16:25
    10.67 mi in 39:03

  • July 5, 2017

    17.18 Miles
    769 Calories
    0 Score
    Rides
    5.00 mi in 17:18
    12.18 mi in 46:27

  • July 4, 2017

    20.92 Miles
    986 Calories
    0 Score
    Rides
    3.37 mi in 10:53
    5.37 mi in 20:10
    12.18 mi in 44:19

  • July 3, 2017

    18.39 Miles
    838 Calories
    0 Score
    Rides
    8.38 mi in 29:25
    10.01 mi in 39:42

  • July 2, 2017

    20.02 Miles
    949 Calories
    0 Score
    Rides
    20.02 mi in 1:15:05

  • July 1, 2017

    17.51 Miles
    779 Calories
    0 Score
    Rides
    4.01 mi in 14:08
    13.50 mi in 48:27
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