Gary E - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Gary E

YMCA - Greater New York - Staten Island South Shore 30-39

30-39

# 3 of 53

3,108 Calories

# 3

of 53 Riders

3,108

Calories

Challenge Totals

Miles	99
Calories	3,108
Score	0

Timeline

July 31, 2017

3.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

26

58

95

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

74

93

111
July 30, 2017

3.03 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

83

106

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

62

89

111
July 29, 2017

3.36 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

105

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

72

74

104
July 28, 2017

3.91 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

62

93

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

105

130

138
July 27, 2017

4.05 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

116

127

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

144

141

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

61

92

119
July 25, 2017

3.91 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

104

121

Lost Trail

2.91 mi in 15:41

1

15:41

2.91

11.1

88

69

103
July 24, 2017

5.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

85

107

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

139

93

130
July 23, 2017

3.91 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

111

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

102

122

135
July 22, 2017

3.36 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

124

131

Rabbit Run

2.36 mi in 11:49

1

11:49

2.36

12.0

70

75

101
July 21, 2017

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

63

93

126

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

72

126

134
July 20, 2017

4.39 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

66

110

127

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

73

86

113
July 19, 2017

4.37 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

36

156

148

Coastal Run

3.37 mi in 14:39

1

Laps

14:39

3.37

13.8

111

103

117

Tutorial

0 points

0

Points

0:01

0

3.9

0

38

0
July 18, 2017

3.38 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

39

145

153

Rabbit Run

2.36 mi in 10:30

1

Laps

10:30

2.36

13.5

78

101

122

Tutorial

0 points

0

Points

0:01

0

4.0

0

46

0
July 17, 2017

3.05 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

29

58

99

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

59

62

0
July 16, 2017

4.06 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

61

75

108

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

69

111

129
July 15, 2017

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

133

94

114
July 14, 2017

5.42 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

88

110

Fruitdale

4.42 mi in 23:32

1

23:32

4.42

11.3

124

64

96
July 13, 2017

3.03 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

133

144

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

67

114

127
July 12, 2017

4.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

62

85

119

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

105

126
July 11, 2017

3.93 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

37

133

135

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

90

84

110
July 10, 2017

3.53 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

62

93

122

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

125
July 9, 2017

3.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

37

130

150

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

66

99

132
July 8, 2017

4.39 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

75

116

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

73

84

124
July 7, 2017

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

117

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

115
July 6, 2017

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

80

129

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

66

104

130
July 5, 2017

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

63

96

0
July 31, 2017

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

58

Watts

26

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

93

Watts

74

Calories
July 30, 2017

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

89

Watts

62

Calories
July 29, 2017

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

74

Watts

72

Calories
July 28, 2017

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

26

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

130

Watts

105

Calories
July 27, 2017

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

116

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

144

Watts

37

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

92

Watts

61

Calories
July 25, 2017

3.9

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

104

Watts

30

Calories

Lost Trail

2.91 mi in 15:41

11.1

MPH

69

Watts

88

Calories
July 24, 2017

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

93

Watts

139

Calories
July 23, 2017

3.9

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

27

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

122

Watts

102

Calories
July 22, 2017

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Rabbit Run

2.36 mi in 11:49

12.0

MPH

75

Watts

70

Calories
July 21, 2017

4.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

93

Watts

63

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

126

Watts

72

Calories
July 20, 2017

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

110

Watts

66

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

86

Watts

73

Calories
July 19, 2017

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

103

Watts

111

Calories

Tutorial

0 points

3.9

MPH

38

Watts

0

Calories
July 18, 2017

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

145

Watts

39

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

101

Watts

78

Calories

Tutorial

0 points

4.0

MPH

46

Watts

0

Calories
July 17, 2017

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

58

Watts

29

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

62

Watts

59

Calories
July 16, 2017

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

75

Watts

61

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

111

Watts

69

Calories
July 15, 2017

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

94

Watts

133

Calories
July 14, 2017

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

88

Watts

29

Calories

Fruitdale

4.42 mi in 23:32

11.3

MPH

64

Watts

124

Calories
July 13, 2017

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

133

Watts

34

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories
July 12, 2017

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

85

Watts

62

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

105

Watts

64

Calories
July 11, 2017

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

133

Watts

37

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

84

Watts

90

Calories
July 10, 2017

3.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

93

Watts

62

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

91

Watts

44

Calories
July 9, 2017

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

130

Watts

37

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

99

Watts

66

Calories
July 8, 2017

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

75

Watts

57

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

84

Watts

73

Calories
July 7, 2017

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

104

Watts

64

Calories
July 6, 2017

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

104

Watts

66

Calories
July 5, 2017

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

96

Watts

63

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3

of 53 Riders

3,108

Calories

Challenge Totals

July 31, 2017

3.36 Miles

100 Calories

0 Score

July 30, 2017

3.03 Miles

91 Calories

0 Score

July 29, 2017

3.36 Miles

101 Calories

0 Score

July 28, 2017

3.91 Miles

131 Calories

0 Score

July 27, 2017

4.05 Miles

130 Calories

0 Score

July 25, 2017

3.91 Miles

118 Calories

0 Score

July 24, 2017

5.42 Miles

168 Calories

0 Score

July 23, 2017

3.91 Miles

129 Calories

0 Score

July 22, 2017

3.36 Miles

103 Calories

0 Score

July 21, 2017

4.06 Miles

135 Calories

0 Score

July 20, 2017

4.39 Miles

139 Calories

0 Score

July 19, 2017

4.37 Miles

146 Calories

0 Score

July 18, 2017

3.38 Miles

117 Calories

0 Score

July 17, 2017

3.05 Miles

88 Calories

0 Score

July 16, 2017

4.06 Miles

129 Calories

0 Score

July 15, 2017

4.42 Miles

133 Calories

0 Score

July 14, 2017

5.42 Miles

153 Calories

0 Score

July 13, 2017

3.03 Miles

Titan
July 2017

Titan
July 2017