Titan
July 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 34 of 22,724
19,583 Calories
View Profile

Challenge Totals

Miles 452
Calories 19,583
Score 0

  • July 31, 2017

    23.16 Miles
    1,016 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:38
    2.36 mi in 9:10
    2.36 mi in 7:48
    2.36 mi in 6:43
    2.36 mi in 5:55
    2.36 mi in 7:59
    6.98 mi in 20:51
    2.36 mi in 8:09

  • July 28, 2017

    35.93 Miles
    1,423 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    3.37 mi in 11:56
    13.50 mi in 47:08
    13.50 mi in 46:53
    1.50 mi in 5:30
    2.03 mi in 7:21

  • July 26, 2017

    19.94 Miles
    821 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    3.37 mi in 12:00
    3.37 mi in 9:48
    1.50 mi in 5:08
    6.98 mi in 22:48
    2.36 mi in 8:56

  • July 25, 2017

    12.04 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 7:49
    4.01 mi in 14:38
    0.47 mi in 1:26
    4.53 mi in 13:51
    0 points

  • July 24, 2017

    24.36 Miles
    1,119 Calories
    0 Score
    Rides
    12.18 mi in 41:28
    12.18 mi in 43:22

  • July 20, 2017

    23.09 Miles
    926 Calories
    0 Score
    Rides
    6.33 mi in 22:57
    8.38 mi in 28:08
    8.38 mi in 29:20

  • July 19, 2017

    26.23 Miles
    1,107 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    3.37 mi in 12:35
    4.42 mi in 15:23
    4.42 mi in 14:35
    7.60 mi in 21:51
    2.36 mi in 8:15
    2.03 mi in 7:03

  • July 18, 2017

    16.57 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 7:47
    2.03 mi in 8:00
    10.01 mi in 35:22
    1.50 mi in 5:35

  • July 17, 2017

    27.01 Miles
    1,211 Calories
    0 Score
    Rides
    13.51 mi in 43:32
    13.50 mi in 42:49

  • July 14, 2017

    28.99 Miles
    1,274 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:11
    3.37 mi in 11:30
    5.00 mi in 17:03
    5.00 mi in 17:12
    1.50 mi in 5:09
    4.53 mi in 17:43
    4.53 mi in 14:48
    2.03 mi in 7:35

  • July 13, 2017

    25.46 Miles
    1,157 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    13.50 mi in 40:25
    1.50 mi in 4:49
    2.36 mi in 8:09
    2.36 mi in 7:22
    2.36 mi in 6:49
    2.36 mi in 6:23

  • July 12, 2017

    23.05 Miles
    1,115 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:26
    20.02 mi in 1:03:19

  • July 11, 2017

    29.02 Miles
    1,301 Calories
    0 Score
    Rides
    4.01 mi in 13:49
    8.38 mi in 22:46
    1.50 mi in 5:20
    8.38 mi in 25:24
    2.36 mi in 8:31
    2.36 mi in 8:06
    2.03 mi in 7:21

  • July 10, 2017

    25.09 Miles
    1,047 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 7:31
    3.37 mi in 11:59
    3.37 mi in 11:58
    6.91 mi in 25:33
    6.91 mi in 18:53
    1.50 mi in 5:10

  • July 7, 2017

    16.47 Miles
    708 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    4.01 mi in 14:43
    5.43 mi in 15:02
    5.00 mi in 17:34

  • July 6, 2017

    33.11 Miles
    1,496 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 7:38
    3.37 mi in 12:22
    1.50 mi in 5:21
    1.50 mi in 4:29
    12.18 mi in 39:08
    11.53 mi in 42:57

  • July 5, 2017

    25.32 Miles
    1,020 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    2.03 mi in 7:10
    3.37 mi in 12:31
    5.43 mi in 18:30
    5.43 mi in 16:11
    5.00 mi in 17:31
    2.03 mi in 7:16

  • July 3, 2017

    34.21 Miles
    1,407 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    3.37 mi in 11:31
    3.37 mi in 10:43
    4.01 mi in 13:31
    7.87 mi in 27:46
    5.00 mi in 17:02
    1.50 mi in 5:20
    1.50 mi in 4:53
    1.50 mi in 5:12
    4.06 mi in 13:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default