Titan
July 2017

John Russell
Multnomah Athletic Club
70-79
John Russell
# 3,636 of 22,721
1,814 Calories
View Profile

Challenge Totals

Miles 53
Calories 1,814
Score 0

  • July 31, 2017

    6.12 Miles
    210 Calories
    0 Score
    Rides
    6.12 mi in 26:23

  • July 29, 2017

    8.16 Miles
    278 Calories
    0 Score
    Rides
    8.16 mi in 37:36

  • July 14, 2017

    7.14 Miles
    242 Calories
    0 Score
    Rides
    1.02 mi in 5:47
    1.02 mi in 4:08
    1.02 mi in 4:18
    1.02 mi in 3:59
    1.02 mi in 3:49
    1.02 mi in 3:39
    1.02 mi in 5:15

  • July 12, 2017

    3.00 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 2:57
    1.00 mi in 4:53

  • July 10, 2017

    6.12 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.02 mi in 4:13
    1.02 mi in 3:55
    1.02 mi in 3:47
    1.02 mi in 3:38
    1.02 mi in 5:08

  • July 8, 2017

    6.12 Miles
    208 Calories
    0 Score
    Rides
    1.02 mi in 5:06
    1.02 mi in 4:21
    1.02 mi in 4:01
    1.02 mi in 3:51
    1.02 mi in 3:43
    1.02 mi in 5:12

  • July 6, 2017

    7.14 Miles
    238 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    1.02 mi in 4:20
    1.02 mi in 4:04
    1.02 mi in 3:50
    1.02 mi in 3:34
    2.04 mi in 11:42

  • July 4, 2017

    8.40 Miles
    286 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    1.02 mi in 4:28
    1.02 mi in 4:07
    1.02 mi in 3:50
    1.02 mi in 3:40
    1.02 mi in 3:26
    0.27 mi in 2:53
    2.01 mi in 9:03
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