Wayne Barlow - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Wayne Barlow

YMCA - Greater Oklahoma City - Rankin 70-79

70-79

# 8 of 154

6,052 Calories

# 8

of 154 Riders

6,052

Calories

Challenge Totals

Miles	185
Calories	6,052
Score	0

Timeline

July 31, 2017

10.04 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

29

105

0

Campus Loop

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

66

123

120

Sunday Afternoon

6.98 mi in 29:13

1

Laps

29:13

6.98

14.3

247

117

135

Tutorial

0 points

0

Points

0:10

0.03

10.7

1

53

92
July 30, 2017

9.24 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

95

110

119

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

216

121

128
July 29, 2017

10.43 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:29

1

25:29

5.43

12.8

180

94

112

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

157

105

115
July 28, 2017

11.29 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 7:59

1.33

7:59

1.33

10.0

40

61

0

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

75

107

135

Odyssey

7.60 mi in 37:46

1

37:46

7.6

12.1

283

101

132
July 27, 2017

9.89 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:39

1

Laps

12:39

2.91

13.8

91

97

114

Apple Grinder

6.98 mi in 30:37

1

Laps

30:37

6.98

13.7

238

106

123

Tutorial

0 points

0

Points

0:02

0

4.7

0

31

0
July 26, 2017

8.04 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

65

114

124

Ironhorse Rush

6.01 mi in 25:48

1

25:48

6.01

14.0

220

118

121
July 25, 2017

7.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:51

1

22:51

5.43

14.3

193

117

0

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

65

113

121
July 24, 2017

10.84 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

28

94

0

Alpine Splash

2.93 mi in 14:36

1

14:36

2.93

12.0

111

103

121

Farmers Bluff

6.91 mi in 27:28

1

27:28

6.91

15.1

240

122

133
July 22, 2017

10.03 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

87

106

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

61

100

0

Sunday Afternoon

6.98 mi in 31:32

1

31:32

6.98

13.3

235

100

113
July 21, 2017

9.96 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

31

95

109

Stump Puller

6.91 mi in 27:39

1

27:39

6.91

15.0

242

122

131

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

60

96

0
July 18, 2017

7.87 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 7:36

1.42

7:36

1.42

11.2

43

73

59

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

66

120

126

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

138

113

124
July 17, 2017

10.28 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 6:19

1.44

6:19

1.44

13.7

41

86

0

Fruitdale

8.84 mi in 35:30

2

35:30

8.84

14.9

264

100

121
July 13, 2017

9.18 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

31

117

0

Lost Trail

5.82 mi in 26:08

2

26:08

5.82

13.4

179

90

110

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

72

95

108
July 10, 2017

6.37 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

99

0

Billy Goat Falls

5.37 mi in 25:37

1

25:37

5.37

12.6

200

106

125
July 8, 2017

9.98 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 6:42

1.29

6:42

1.29

11.6

35

64

0

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

68

75

103

Quicksilver

6.33 mi in 29:52

1

29:52

6.33

12.7

190

82

105
July 7, 2017

10.40 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

71

89

106

Redwood Dash

2.03 mi in 8:36

1.35

8:36

2.03

14.2

63

99

17

Ironhorse Rush

6.01 mi in 27:07

1

27:07

6.01

13.3

213

107

119
July 6, 2017

9.36 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

26

76

0

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

200

97

122

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

57

83

111
July 5, 2017

9.43 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

109

0

Fruitdale

4.42 mi in 16:57

1

16:57

4.42

15.6

139

112

125

Bent Spoke

4.01 mi in 18:01

1

18:01

4.01

13.4

135

101

119
July 3, 2017

8.79 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

100

0

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

109

109

142

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

135

106

128
July 1, 2017

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

127

90

115
July 31, 2017

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

105

Watts

29

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

123

Watts

66

Calories

Sunday Afternoon

6.98 mi in 29:13

14.3

MPH

117

Watts

247

Calories

Tutorial

0 points

10.7

MPH

53

Watts

1

Calories
July 30, 2017

9.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

110

Watts

95

Calories

Quicksilver

6.33 mi in 24:54

15.3

MPH

121

Watts

216

Calories
July 29, 2017

10.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:29

12.8

MPH

94

Watts

180

Calories

Dragon Fire

5.00 mi in 20:27

14.7

MPH

105

Watts

157

Calories
July 28, 2017

11.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 7:59

10.0

MPH

61

Watts

40

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

107

Watts

75

Calories

Odyssey

7.60 mi in 37:46

12.1

MPH

101

Watts

283

Calories
July 27, 2017

10.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

97

Watts

91

Calories

Apple Grinder

6.98 mi in 30:37

13.7

MPH

106

Watts

238

Calories

Tutorial

0 points

4.7

MPH

31

Watts

0

Calories
July 26, 2017

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

114

Watts

65

Calories

Ironhorse Rush

6.01 mi in 25:48

14.0

MPH

118

Watts

220

Calories
July 25, 2017

7.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:51

14.3

MPH

117

Watts

193

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

113

Watts

65

Calories
July 24, 2017

10.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

94

Watts

28

Calories

Alpine Splash

2.93 mi in 14:36

12.0

MPH

103

Watts

111

Calories

Farmers Bluff

6.91 mi in 27:28

15.1

MPH

122

Watts

240

Calories
July 22, 2017

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

87

Watts

30

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

100

Watts

61

Calories

Sunday Afternoon

6.98 mi in 31:32

13.3

MPH

100

Watts

235

Calories
July 21, 2017

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

95

Watts

31

Calories

Stump Puller

6.91 mi in 27:39

15.0

MPH

122

Watts

242

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

96

Watts

60

Calories
July 18, 2017

8.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 7:36

11.2

MPH

73

Watts

43

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

120

Watts

66

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

113

Watts

138

Calories
July 17, 2017

10.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 6:19

13.7

MPH

86

Watts

41

Calories

Fruitdale

8.84 mi in 35:30

14.9

MPH

100

Watts

264

Calories
July 13, 2017

9.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

117

Watts

31

Calories

Lost Trail

5.82 mi in 26:08

13.4

MPH

90

Watts

179

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

95

Watts

72

Calories
July 10, 2017

6.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

99

Watts

28

Calories

Billy Goat Falls

5.37 mi in 25:37

12.6

MPH

106

Watts

200

Calories
July 8, 2017

10.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 6:42

11.6

MPH

64

Watts

35

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

75

Watts

68

Calories

Quicksilver

6.33 mi in 29:52

12.7

MPH

82

Watts

190

Calories
July 7, 2017

10.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

89

Watts

71

Calories

Redwood Dash

2.03 mi in 8:36

14.2

MPH

99

Watts

63

Calories

Ironhorse Rush

6.01 mi in 27:07

13.3

MPH

107

Watts

213

Calories
July 6, 2017

9.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

76

Watts

26

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

97

Watts

200

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

83

Watts

57

Calories
July 5, 2017

9.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

109

Watts

30

Calories

Fruitdale

4.42 mi in 16:57

15.6

MPH

112

Watts

139

Calories

Bent Spoke

4.01 mi in 18:01

13.4

MPH

101

Watts

135

Calories
July 3, 2017

8.8

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

100

Watts

29

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

109

Watts

109

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

106

Watts

135

Calories
July 1, 2017

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

90

Watts

127

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 8

of 154 Riders

6,052

Calories

Challenge Totals

July 31, 2017

10.04 Miles

343 Calories

0 Score

July 30, 2017

9.24 Miles

311 Calories

0 Score

July 29, 2017

10.43 Miles

338 Calories

0 Score

July 28, 2017

11.29 Miles

399 Calories

0 Score

July 27, 2017

9.89 Miles

329 Calories

0 Score

July 26, 2017

8.04 Miles

285 Calories

0 Score

July 25, 2017

7.46 Miles

258 Calories

0 Score

July 24, 2017

10.84 Miles

379 Calories

0 Score

July 22, 2017

10.03 Miles

326 Calories

0 Score

July 21, 2017

9.96 Miles

333 Calories

0 Score

July 18, 2017

7.87 Miles

247 Calories

0 Score

July 17, 2017

10.28 Miles

305 Calories

0 Score

July 13, 2017

9.18 Miles

283 Calories

0 Score

July 10, 2017

6.37 Miles

228 Calories

0 Score

July 8, 2017

9.98 Miles

293 Calories

0 Score

July 7, 2017

10.40 Miles

347 Calories

0 Score

July 6, 2017

9.36 Miles

283 Calories

0 Score

July 5, 2017

9.43 Miles

Titan
July 2017

Titan
July 2017