Darlene Hale - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Darlene Hale

YMCA - Greater Oklahoma City - Rockwell Plaza 50-59

50-59

# 119 of 7,830

8,666 Calories

# 119

of 7,830 Riders

8,666

Calories

Challenge Totals

Miles	241
Calories	8,666
Score	0

Timeline

July 31, 2017

12.18 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:07:14

1

1:07:14

12.18

10.9

423

81

138
July 29, 2017

9.54 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:12

1

48:12

9.54

11.9

311

84

139
July 28, 2017

20.02 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:48:26

1

1:48:26

20.02

11.1

735

89

146
July 26, 2017

13.01 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:53

1

58:53

10.01

10.2

385

85

148

Redwood Dash

3.00 mi in 12:53

2

12:53

3

14.0

85

87

144
July 25, 2017

9.39 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.52 mi in 9:48

0.52

9:48

1.52

9.3

60

79

131

Oh Mama

7.87 mi in 45:01

1

45:01

7.87

10.5

306

89

135
July 24, 2017

11.30 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

11.30 mi in 49:53

0.84

49:53

11.3

13.6

394

108

152
July 23, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

56

64

117
July 22, 2017

10.01 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:32

1

54:32

10.01

11.0

392

96

165
July 19, 2017

15.97 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.97 mi in 1:34:04

0.80

1:34:04

15.97

10.2

593

81

153
July 18, 2017

8.38 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:45

1

40:45

8.38

12.3

257

82

124
July 17, 2017

18.67 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.37 mi in 3:21

0.02

3:21

0.37

6.6

11

36

101

Ascension

18.30 mi in 1:51:17

1

1:51:17

18.3

9.9

681

78

124
July 14, 2017

6.98 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:42

1

33:42

6.98

12.4

228

89

142
July 13, 2017

3.68 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.68 mi in 18:13

0.32

18:13

3.68

12.1

97

66

125
July 12, 2017

10.56 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

86

144

Monkey Pass

9.54 mi in 46:23

1

46:23

9.54

12.3

321

91

145
July 11, 2017

13.17 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.17 mi in 1:05:48

0.98

1:05:48

13.17

12.0

420

82

139
July 10, 2017

12.04 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:58

1

1:00:58

10.01

9.9

383

81

131

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

56

66

116
July 8, 2017

20.02 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:03:29

1

2:03:29

20.02

9.7

720

73

127
July 7, 2017

11.62 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.62 mi in 1:29:42

0.64

1:29:42

11.62

7.8

492

67

158
July 5, 2017

11.03 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:31

1

1:07:31

11.03

9.8

427

82

124
July 1, 2017

21.04 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

26

56

134

Savage Revenge

20.02 mi in 1:48:16

1

1:48:16

20.02

11.1

734

89

157
July 31, 2017

12.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:07:14

10.9

MPH

81

Watts

423

Calories
July 29, 2017

9.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:12

11.9

MPH

84

Watts

311

Calories
July 28, 2017

20.0

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:48:26

11.1

MPH

89

Watts

735

Calories
July 26, 2017

13.1

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 58:53

10.2

MPH

85

Watts

385

Calories

Redwood Dash

3.00 mi in 12:53

14.0

MPH

87

Watts

85

Calories
July 25, 2017

9.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.52 mi in 9:48

9.3

MPH

79

Watts

60

Calories

Oh Mama

7.87 mi in 45:01

10.5

MPH

89

Watts

306

Calories
July 24, 2017

11.3

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

11.30 mi in 49:53

13.6

MPH

108

Watts

394

Calories
July 23, 2017

2.2

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

64

Watts

56

Calories
July 22, 2017

10.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:32

11.0

MPH

96

Watts

392

Calories
July 19, 2017

16.0

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

15.97 mi in 1:34:04

10.2

MPH

81

Watts

593

Calories
July 18, 2017

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:45

12.3

MPH

82

Watts

257

Calories
July 17, 2017

18.7

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.37 mi in 3:21

6.6

MPH

36

Watts

11

Calories

Ascension

18.30 mi in 1:51:17

9.9

MPH

78

Watts

681

Calories
July 14, 2017

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:42

12.4

MPH

89

Watts

228

Calories
July 13, 2017

3.7

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

3.68 mi in 18:13

12.1

MPH

66

Watts

97

Calories
July 12, 2017

10.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

86

Watts

30

Calories

Monkey Pass

9.54 mi in 46:23

12.3

MPH

91

Watts

321

Calories
July 11, 2017

13.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.17 mi in 1:05:48

12.0

MPH

82

Watts

420

Calories
July 10, 2017

12.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:58

9.9

MPH

81

Watts

383

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

66

Watts

56

Calories
July 8, 2017

20.0

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:03:29

9.7

MPH

73

Watts

720

Calories
July 7, 2017

11.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.62 mi in 1:29:42

7.8

MPH

67

Watts

492

Calories
July 5, 2017

11.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:31

9.8

MPH

82

Watts

427

Calories
July 1, 2017

21.1

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

56

Watts

26

Calories

Savage Revenge

20.02 mi in 1:48:16

11.1

MPH

89

Watts

734

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 119

of 7,830 Riders

8,666

Calories

Challenge Totals

July 31, 2017

12.18 Miles

423 Calories

0 Score

July 29, 2017

9.54 Miles

311 Calories

0 Score

July 28, 2017

20.02 Miles

735 Calories

0 Score

July 26, 2017

13.01 Miles

470 Calories

0 Score

July 25, 2017

9.39 Miles

366 Calories

0 Score

July 24, 2017

11.30 Miles

394 Calories

0 Score

July 23, 2017

2.03 Miles

56 Calories

0 Score

July 22, 2017

10.01 Miles

392 Calories

0 Score

July 19, 2017

15.97 Miles

593 Calories

0 Score

July 18, 2017

8.38 Miles

257 Calories

0 Score

July 17, 2017

18.67 Miles

692 Calories

0 Score

July 14, 2017

6.98 Miles

228 Calories

0 Score

July 13, 2017

3.68 Miles

97 Calories

0 Score

July 12, 2017

10.56 Miles

351 Calories

0 Score

July 11, 2017

13.17 Miles

420 Calories

0 Score

July 10, 2017

12.04 Miles

438 Calories

0 Score

July 8, 2017

20.02 Miles

720 Calories

0 Score

July 7, 2017

11.62 Miles

Titan
July 2017

Titan
July 2017