Matt Johnson - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 3,160 of 22,727

2,077 Calories

# 3,160

of 22,727 Riders

2,077

Calories

Challenge Totals

Miles	64
Calories	2,077
Score	0

Timeline

July 31, 2017

2.84 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 3:22

0.40

3:22

0.4

7.1

14

47

92

Lost Valley

2.44 mi in 17:49

0.21

17:49

2.44

8.2

81

52

97
July 30, 2017

3.49 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.82 mi in 12:18

0.41

12:18

1.82

8.9

47

41

0

Redwood Dash

0.35 mi in 2:45

0.23

2:45

0.35

7.6

8

32

0

Lost Valley

1.32 mi in 8:45

0.11

8:45

1.32

9.1

34

42

0
July 29, 2017

3.01 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

3.01 mi in 26:12

0.41

26:12

3.01

6.9

98

39

105
July 28, 2017

4.73 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 10:51

0.34

10:51

1.5

8.3

37

34

0

Fruitdale

2.40 mi in 15:18

0.55

15:18

2.4

9.4

65

48

0

Wicked Workout

0.83 mi in 8:04

0.11

8:04

0.83

6.2

31

41

171
July 27, 2017

6.07 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.40 mi in 33:40

2.93

33:40

4.4

7.8

117

35

101

Grape Stomper

1.67 mi in 14:44

0.14

14:44

1.67

6.8

51

35

97
July 26, 2017

7.42 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.29 mi in 26:45

0.19

26:45

2.29

5.1

108

44

95

Grape Stomper

1.05 mi in 10:30

0.09

10:30

1.05

6.0

38

38

93

Lost Valley

2.50 mi in 21:06

0.22

21:06

2.5

7.1

76

37

144

Ravens Roost

1.58 mi in 15:00

0.22

15:00

1.58

6.3

54

36

113
July 25, 2017

1.07 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.07 mi in 8:59

0.18

8:59

1.07

7.1

31

35

100
July 24, 2017

4.45 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.57 mi in 14:21

0.54

14:21

1.57

6.6

50

35

0

Fruitdale

1.73 mi in 14:10

0.39

14:10

1.73

7.3

55

40

96

Redwood Dash

1.15 mi in 10:06

0.77

10:06

1.15

6.8

32

30

199
July 22, 2017

0.96 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.96 mi in 11:14

0.09

11:14

0.96

5.1

45

44

121
July 21, 2017

2.07 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.92 mi in 10:03

0.23

10:03

0.92

5.5

42

46

92

Gut Buster

1.15 mi in 11:07

0.10

11:07

1.15

6.2

59

66

100
July 20, 2017

3.35 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.47 mi in 13:38

0.74

13:38

1.47

6.5

47

34

80

Lost Trail

1.88 mi in 16:19

0.65

16:19

1.88

6.9

59

37

155
July 19, 2017

1.12 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.12 mi in 11:05

0.25

11:05

1.12

6.1

43

42

0
July 18, 2017

4.03 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:44

1

10:44

1.02

5.7

38

36

0

Mini Mayhem

3.01 mi in 24:39

1.48

24:39

3.01

7.3

88

37

73
July 12, 2017

3.58 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.58 mi in 25:26

1.53

25:26

3.58

8.4

108

47

93
July 11, 2017

3.27 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.27 mi in 26:17

0.28

26:17

3.27

7.5

93

35

88
July 10, 2017

3.38 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.38 mi in 24:40

1.44

24:40

3.38

8.2

100

45

94
July 7, 2017

4.61 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:27

0.37

2:27

0.37

9.1

8

35

228

Pyramid Mountain

4.24 mi in 36:09

0.31

36:09

4.24

7.0

130

36

196
July 5, 2017

2.38 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.40 mi in 16:20

0.70

16:20

1.4

5.1

62

39

91

Grape Stomper

0.98 mi in 10:08

0.08

10:08

0.98

5.8

38

38

92
July 3, 2017

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:12

1

19:12

2.03

6.3

62

30

91
July 31, 2017

2.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.40 mi in 3:22

7.1

MPH

47

Watts

14

Calories

Lost Valley

2.44 mi in 17:49

8.2

MPH

52

Watts

81

Calories
July 30, 2017

3.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.82 mi in 12:18

8.9

MPH

41

Watts

47

Calories

Redwood Dash

0.35 mi in 2:45

7.6

MPH

32

Watts

8

Calories

Lost Valley

1.32 mi in 8:45

9.1

MPH

42

Watts

34

Calories
July 29, 2017

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

3.01 mi in 26:12

6.9

MPH

39

Watts

98

Calories
July 28, 2017

4.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 10:51

8.3

MPH

34

Watts

37

Calories

Fruitdale

2.40 mi in 15:18

9.4

MPH

48

Watts

65

Calories

Wicked Workout

0.83 mi in 8:04

6.2

MPH

41

Watts

31

Calories
July 27, 2017

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.40 mi in 33:40

7.8

MPH

35

Watts

117

Calories

Grape Stomper

1.67 mi in 14:44

6.8

MPH

35

Watts

51

Calories
July 26, 2017

7.6

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

2.29 mi in 26:45

5.1

MPH

44

Watts

108

Calories

Grape Stomper

1.05 mi in 10:30

6.0

MPH

38

Watts

38

Calories

Lost Valley

2.50 mi in 21:06

7.1

MPH

37

Watts

76

Calories

Ravens Roost

1.58 mi in 15:00

6.3

MPH

36

Watts

54

Calories
July 25, 2017

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.07 mi in 8:59

7.1

MPH

35

Watts

31

Calories
July 24, 2017

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.57 mi in 14:21

6.6

MPH

35

Watts

50

Calories

Fruitdale

1.73 mi in 14:10

7.3

MPH

40

Watts

55

Calories

Redwood Dash

1.15 mi in 10:06

6.8

MPH

30

Watts

32

Calories
July 22, 2017

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.96 mi in 11:14

5.1

MPH

44

Watts

45

Calories
July 21, 2017

2.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.92 mi in 10:03

5.5

MPH

46

Watts

42

Calories

Gut Buster

1.15 mi in 11:07

6.2

MPH

66

Watts

59

Calories
July 20, 2017

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.47 mi in 13:38

6.5

MPH

34

Watts

47

Calories

Lost Trail

1.88 mi in 16:19

6.9

MPH

37

Watts

59

Calories
July 19, 2017

1.1

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.12 mi in 11:05

6.1

MPH

42

Watts

43

Calories
July 18, 2017

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:44

5.7

MPH

36

Watts

38

Calories

Mini Mayhem

3.01 mi in 24:39

7.3

MPH

37

Watts

88

Calories
July 12, 2017

3.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.58 mi in 25:26

8.4

MPH

47

Watts

108

Calories
July 11, 2017

3.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

3.27 mi in 26:17

7.5

MPH

35

Watts

93

Calories
July 10, 2017

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.38 mi in 24:40

8.2

MPH

45

Watts

100

Calories
July 7, 2017

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:27

9.1

MPH

35

Watts

8

Calories

Pyramid Mountain

4.24 mi in 36:09

7.0

MPH

36

Watts

130

Calories
July 5, 2017

2.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.40 mi in 16:20

5.1

MPH

39

Watts

62

Calories

Grape Stomper

0.98 mi in 10:08

5.8

MPH

38

Watts

38

Calories
July 3, 2017

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:12

6.3

MPH

30

Watts

62

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3,160

of 22,727 Riders

2,077

Calories

Challenge Totals

July 31, 2017

2.84 Miles

95 Calories

0 Score

July 30, 2017

3.49 Miles

90 Calories

0 Score

July 29, 2017

3.01 Miles

98 Calories

0 Score

July 28, 2017

4.73 Miles

134 Calories

0 Score

July 27, 2017

6.07 Miles

169 Calories

0 Score

July 26, 2017

7.42 Miles

276 Calories

0 Score

July 25, 2017

1.07 Miles

31 Calories

0 Score

July 24, 2017

4.45 Miles

137 Calories

0 Score

July 22, 2017

0.96 Miles

45 Calories

0 Score

July 21, 2017

2.07 Miles

101 Calories

0 Score

July 20, 2017

3.35 Miles

106 Calories

0 Score

July 19, 2017

1.12 Miles

43 Calories

0 Score

July 18, 2017

4.03 Miles

127 Calories

0 Score

July 12, 2017

3.58 Miles

108 Calories

0 Score

July 11, 2017

3.27 Miles

93 Calories

0 Score

July 10, 2017

3.38 Miles

100 Calories

0 Score

July 7, 2017

4.61 Miles

138 Calories

0 Score

July 5, 2017

2.38 Miles

Titan
July 2017

Titan
July 2017