Titan
July 2017

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 509 of 22,720
7,387 Calories
View Profile

Challenge Totals

Miles 170
Calories 7,387
Score 0

  • July 31, 2017

    12.03 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    11.03 mi in 35:53

  • July 29, 2017

    12.86 Miles
    545 Calories
    0 Score
    Rides
    1.05 mi in 3:33
    6.01 mi in 21:20
    4.72 mi in 16:58
    1.08 mi in 6:08

  • July 23, 2017

    12.63 Miles
    540 Calories
    0 Score
    Rides
    2.00 mi in 8:46
    1.00 mi in 5:45
    7.60 mi in 25:17
    2.03 mi in 7:39

  • July 21, 2017

    15.23 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:45
    1.02 mi in 3:42
    4.42 mi in 20:14
    5.43 mi in 17:11
    2.36 mi in 8:36

  • July 19, 2017

    22.81 Miles
    1,011 Calories
    0 Score
    Rides
    0.29 mi in 1:15
    1.00 mi in 4:33
    20.02 mi in 1:15:41
    1.50 mi in 6:07

  • July 17, 2017

    18.45 Miles
    794 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    5.15 mi in 16:53
    6.26 mi in 22:56
    5.04 mi in 20:25

  • July 16, 2017

    11.01 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    10.01 mi in 35:18

  • July 13, 2017

    21.15 Miles
    907 Calories
    0 Score
    Rides
    1.00 mi in 5:39
    1.00 mi in 4:35
    2.03 mi in 8:45
    2.91 mi in 11:50
    12.18 mi in 41:42
    2.03 mi in 6:42

  • July 11, 2017

    23.17 Miles
    932 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    2.03 mi in 8:24
    4.42 mi in 16:12
    7.44 mi in 26:46
    5.00 mi in 17:27
    0.90 mi in 6:19
    2.36 mi in 9:30

  • July 7, 2017

    9.52 Miles
    453 Calories
    0 Score
    Rides
    0.60 mi in 3:43
    2.03 mi in 6:34
    2.36 mi in 7:57
    4.53 mi in 17:13

  • July 3, 2017

    8.49 Miles
    345 Calories
    0 Score
    Rides
    0.30 mi in 1:09
    1.02 mi in 2:56
    5.67 mi in 20:29
    1.50 mi in 4:37
    0 points
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