Sally Daigle - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 676 of 22,724

6,377 Calories

# 676

of 22,724 Riders

6,377

Calories

Challenge Totals

Miles	173
Calories	6,377
Score	0

Timeline

July 27, 2017

7.91 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

27

50

118

Farmers Bluff

6.91 mi in 33:34

1

33:34

6.91

12.4

219

85

110
July 19, 2017

18.23 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:53

0.32

1:53

0.32

10.2

8

56

0

Expresso Speedway

0.30 mi in 3:22

0.30

3:22

0.3

5.3

10

32

0

Outlaw Rock

10.01 mi in 54:12

1

54:12

10.01

11.1

388

95

121

Odyssey

7.60 mi in 41:38

1

41:38

7.6

11.0

282

89

93
July 18, 2017

17.46 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

66

0

Broken Spoke

5.43 mi in 25:36

1

25:36

5.43

12.7

185

97

112

Gut Buster

11.03 mi in 55:53

1

55:53

11.03

11.8

449

110

132
July 17, 2017

20.51 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

57

64

76

Sunday Afternoon

6.98 mi in 32:59

1

32:59

6.98

12.7

243

99

117

Lost Valley

11.53 mi in 58:53

1

58:53

11.53

11.7

495

116

134
July 13, 2017

12.99 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

27

63

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

62

100

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

152

129

138

Sunday Afternoon

6.98 mi in 30:58

1

30:58

6.98

13.5

253

113

135
July 12, 2017

13.62 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

56

0

Vindicator

12.18 mi in 57:14

1

57:14

12.18

12.8

487

118

141

Redwood Dash

0.44 mi in 3:22

0.29

3:22

0.44

7.8

11

33

0
July 11, 2017

12.23 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

66

75

Expresso Speedway

0.43 mi in 3:47

0.43

3:47

0.43

6.8

12

29

0

Alpine Splash

2.93 mi in 16:24

1

16:24

2.93

10.7

113

91

89

Oh Mama

7.87 mi in 38:40

1

38:40

7.87

12.2

334

120

91
July 10, 2017

16.05 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:56

0.31

1:56

0.31

9.6

7

39

118

Expresso Speedway

0.47 mi in 3:26

0.47

3:26

0.47

8.2

11

31

0

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

59

74

87

Quicksilver

6.33 mi in 25:12

1

25:12

6.33

15.1

227

126

133

Stump Puller

6.91 mi in 28:00

1

28:00

6.91

14.8

255

128

141
July 7, 2017

17.97 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:43

0.65

4:43

0.65

8.3

16

34

0

Expresso Speedway

0.35 mi in 2:30

0.35

2:30

0.35

8.4

8

36

0

Stormy Hollow

7.44 mi in 36:33

1

36:33

7.44

12.2

283

105

126

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

173

123

139

City Express

4.53 mi in 25:32

1

25:32

4.53

10.6

227

124

141
July 5, 2017

12.22 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:56

0.65

4:56

0.65

7.9

15

32

89

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

86

113

Monkey Pass

9.54 mi in 41:19

1

41:19

9.54

13.9

352

118

138
July 3, 2017

13.24 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

50

97

Rough Rider

8.38 mi in 34:11

1

34:11

8.38

14.7

302

123

124

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

128

142

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

81

118

140
July 1, 2017

9.34 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:43

0.39

2:43

0.39

8.6

9

34

89

Expresso Speedway

0.47 mi in 2:39

0.47

2:39

0.47

10.6

11

53

0

Apple Grinder

6.98 mi in 36:19

1

36:19

6.98

11.5

228

81

107

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

97

93
July 27, 2017

8.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

50

Watts

27

Calories

Farmers Bluff

6.91 mi in 33:34

12.4

MPH

85

Watts

219

Calories
July 19, 2017

18.4

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:53

10.2

MPH

56

Watts

8

Calories

Expresso Speedway

0.30 mi in 3:22

5.3

MPH

32

Watts

10

Calories

Outlaw Rock

10.01 mi in 54:12

11.1

MPH

95

Watts

388

Calories

Odyssey

7.60 mi in 41:38

11.0

MPH

89

Watts

282

Calories
July 18, 2017

17.7

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

27

Calories

Broken Spoke

5.43 mi in 25:36

12.7

MPH

97

Watts

185

Calories

Gut Buster

11.03 mi in 55:53

11.8

MPH

110

Watts

449

Calories
July 17, 2017

20.6

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

64

Watts

57

Calories

Sunday Afternoon

6.98 mi in 32:59

12.7

MPH

99

Watts

243

Calories

Lost Valley

11.53 mi in 58:53

11.7

MPH

116

Watts

495

Calories
July 13, 2017

13.2

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

26

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

129

Watts

152

Calories

Sunday Afternoon

6.98 mi in 30:58

13.5

MPH

113

Watts

253

Calories
July 12, 2017

13.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

56

Watts

26

Calories

Vindicator

12.18 mi in 57:14

12.8

MPH

118

Watts

487

Calories

Redwood Dash

0.44 mi in 3:22

7.8

MPH

33

Watts

11

Calories
July 11, 2017

12.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

66

Watts

27

Calories

Expresso Speedway

0.43 mi in 3:47

6.8

MPH

29

Watts

12

Calories

Alpine Splash

2.93 mi in 16:24

10.7

MPH

91

Watts

113

Calories

Oh Mama

7.87 mi in 38:40

12.2

MPH

120

Watts

334

Calories
July 10, 2017

16.2

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:56

9.6

MPH

39

Watts

7

Calories

Expresso Speedway

0.47 mi in 3:26

8.2

MPH

31

Watts

11

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

74

Watts

59

Calories

Quicksilver

6.33 mi in 25:12

15.1

MPH

126

Watts

227

Calories

Stump Puller

6.91 mi in 28:00

14.8

MPH

128

Watts

255

Calories
July 7, 2017

18.2

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 4:43

8.3

MPH

34

Watts

16

Calories

Expresso Speedway

0.35 mi in 2:30

8.4

MPH

36

Watts

8

Calories

Stormy Hollow

7.44 mi in 36:33

12.2

MPH

105

Watts

283

Calories

Dragon Fire

5.00 mi in 19:37

15.3

MPH

123

Watts

173

Calories

City Express

4.53 mi in 25:32

10.6

MPH

124

Watts

227

Calories
July 5, 2017

12.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 4:56

7.9

MPH

32

Watts

15

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

86

Watts

61

Calories

Monkey Pass

9.54 mi in 41:19

13.9

MPH

118

Watts

352

Calories
July 3, 2017

13.4

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

50

Watts

26

Calories

Rough Rider

8.38 mi in 34:11

14.7

MPH

123

Watts

302

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

128

Watts

50

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

118

Watts

81

Calories
July 1, 2017

9.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:43

8.6

MPH

34

Watts

9

Calories

Expresso Speedway

0.47 mi in 2:39

10.6

MPH

53

Watts

11

Calories

Apple Grinder

6.98 mi in 36:19

11.5

MPH

81

Watts

228

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

97

Watts

45

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 676

of 22,724 Riders

6,377

Calories

Challenge Totals

July 27, 2017

7.91 Miles

246 Calories

0 Score

July 19, 2017

18.23 Miles

689 Calories

0 Score

July 18, 2017

17.46 Miles

661 Calories

0 Score

July 17, 2017

20.51 Miles

794 Calories

0 Score

July 13, 2017

12.99 Miles

459 Calories

0 Score

July 12, 2017

13.62 Miles

524 Calories

0 Score

July 11, 2017

12.23 Miles

485 Calories

0 Score

July 10, 2017

16.05 Miles

558 Calories

0 Score

July 7, 2017

17.97 Miles

707 Calories

0 Score

July 5, 2017

12.22 Miles

429 Calories

0 Score

July 3, 2017

13.24 Miles

459 Calories

0 Score

July 1, 2017

9.34 Miles

293 Calories

0 Score

July 27, 2017

8.1

250

0

July 19, 2017

18.4

693

0

July 18, 2017

17.7

668

0

July 17, 2017

20.6

795

0

July 13, 2017

13.2

462

0

July 12, 2017

13.7

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July 2017

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July 2017