Mc Watts - Titan - Interactive Fitness

Titan
July 2017

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Info

Titan
July 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 113 of 22,724

12,184 Calories

# 113

of 22,724 Riders

12,184

Calories

Challenge Totals

Miles	300
Calories	12,184
Score	3,745,704

Timeline

July 31, 2017

7.19 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:18

1

Laps

31:18

4.42

8.5

115

38

56

Dragons Revenge - Tactics - 25 Min

76,515 points

76,515

Points

25:00

2.77

6.7

123

58

0
July 30, 2017

10.74 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:20

1

Laps

35:20

4.42

7.5

121

33

133

Dragons Return - Speed - 5 Min

48,986 points

48,986

Points

5:00

0.85

10.2

30

77

0

Dragons Return - Tactics - 5 Min

250 points

250

Points

1:22

0.02

1.1

2

13

0

Dragons Return - Tactics - 40 Min

524,344 points

524,344

Points

40:00

5.45

8.2

187

54

90
July 29, 2017

17.31 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 10:21

1.32

Laps

10:21

1.32

7.7

38

38

0

Fruitdale

4.42 mi in 32:17

1

Laps

32:17

4.42

8.2

115

36

0

Fruitdale

4.42 mi in 33:53

1

Laps

33:53

4.42

7.8

120

35

0

Dragons Return - Tactics - 45 Min

600,512 points

600,512

Points

45:00

7.15

9.5

237

64

110
July 27, 2017

10.34 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:05

1

30:05

4.42

8.8

117

41

110

Fruitdale

4.42 mi in 26:51

1

26:51

4.42

9.9

119

50

220

Redwood Dash

1.50 mi in 11:35

1

11:35

1.5

7.8

45

41

0
July 24, 2017

16.40 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 41:46

6

41:46

6

8.6

157

39

27

Fruitdale

1.56 mi in 15:19

0.35

15:19

1.56

6.1

48

29

0

Fruitdale

8.84 mi in 1:05:15

2

1:05:15

8.84

8.1

237

37

120
July 23, 2017

15.26 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:05

1

35:05

4.42

7.6

113

30

0

Fruitdale

4.42 mi in 35:58

1

35:58

4.42

7.4

115

30

156

Fruitdale

4.42 mi in 35:34

1

35:34

4.42

7.5

117

31

160

Fruitdale

2.00 mi in 17:29

0.45

17:29

2

6.9

55

30

41
July 22, 2017

8.84 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 39:34

1

39:34

4.42

6.7

119

26

90

Fruitdale

4.42 mi in 38:10

1

38:10

4.42

6.9

115

27

0
July 19, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

102

0
July 17, 2017

16.49 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.77 mi in 30:57

0.86

Laps

30:57

3.77

7.3

108

35

0

Fruitdale

4.42 mi in 36:02

1

Laps

36:02

4.42

7.4

134

38

187

Dragons Return - Tactics - 35 Min

537,718 points

537,718

Points

35:00

5.68

9.7

190

67

100

Dragons Revenge - Tactics - 15 Min

4,840 points

4,840

Points

1:11

0.15

7.6

4

46

0

Dragons Revenge - Tactics - 15 Min

154,751 points

154,751

Points

15:00

2.47

9.9

78

64

0

Tutorial

0 points

0

Points

0:05

0

2.2

0

0

0
July 16, 2017

20.32 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 34:09

1.13

Laps

34:09

5.01

8.8

140

45

0

Fruitdale

6.08 mi in 40:01

1.38

Laps

40:01

6.08

9.1

168

46

0

Fruitdale

4.86 mi in 32:29

1.10

Laps

32:29

4.86

9.0

136

46

0

Dragons Return - Tactics - 30 Min

408,578 points

408,578

Points

30:00

4.37

8.7

147

58

108
July 15, 2017

19.84 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:29

1

Laps

17:29

2.36

8.1

71

45

0

Fruitdale

4.42 mi in 29:19

1

Laps

29:19

4.42

9.0

115

42

108

Dragon Fire

5.00 mi in 34:43

1

Laps

34:43

5

8.6

148

47

185

Redwood Dash

1.50 mi in 10:29

1

Laps

10:29

1.5

8.6

39

39

0

Dragons Return - Tactics - 25 Min

274,851 points

274,851

Points

25:00

3.91

9.4

132

65

120

Downhill Drama - Tactics - 15 Min

91,124 points

91,124

Points

15:00

2.65

10.6

66

50

84
July 14, 2017

19.11 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 53:03

1

Laps

53:03

6.33

7.2

206

41

226

Falcon Flight

9.03 mi in 1:06:56

1.08

Laps

1:06:56

9.03

8.1

290

48

43

Dragons Return - Speed - 20 Min

1,520 points

1,520

Points

0:21

0.08

13.0

2

110

0

Dragons Return - Tactics - 20 Min

328,573 points

328,573

Points

19:59

3.67

11.0

129

84

0
July 13, 2017

21.65 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

25

41

105

Evening Bliss

2.36 mi in 17:19

1

Laps

17:19

2.36

8.2

73

47

0

Fruitdale

5.51 mi in 37:05

1.25

Laps

37:05

5.51

8.9

151

44

0

Dragon Fire

5.00 mi in 39:06

1

Laps

39:06

5

7.7

149

40

201

Redwood Dash

1.50 mi in 10:13

1

Laps

10:13

1.5

8.8

39

41

123

Dragons Island - Tactics - 40 Min

511,518 points

511,518

Points

39:59

6.28

9.4

188

55

99
July 12, 2017

15.46 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

47

0

Broken Spoke

5.43 mi in 44:55

1

44:55

5.43

7.3

199

50

0

Redwood Dash

4.50 mi in 31:55

3

31:55

4.5

8.5

115

36

62

City Express

4.53 mi in 1:02:52

1

1:02:52

4.53

4.3

267

47

92
July 11, 2017

15.60 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 53:05

1

53:05

6.33

7.2

203

40

119

Stump Puller

6.91 mi in 53:43

1

53:43

6.91

7.7

235

49

183

Rabbit Run

2.36 mi in 16:22

1

16:22

2.36

8.7

73

51

0
July 10, 2017

15.04 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:06:13

1

1:06:13

7.44

6.7

288

49

143

Odyssey

7.60 mi in 1:18:10

1

1:18:10

7.6

5.8

327

46

0
July 9, 2017

9.90 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:57

1

14:57

2.03

8.1

58

41

0

Oh Mama

7.87 mi in 1:17:53

1

1:17:53

7.87

6.1

361

54

0
July 8, 2017

15.36 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:01:25

1

1:01:25

8.38

8.2

274

50

0

Sunday Afternoon

6.98 mi in 55:06

1

55:06

6.98

7.6

244

50

155
July 7, 2017

14.54 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:23:33

1

1:23:33

9.54

6.9

343

45

0

Dragon Fire

5.00 mi in 39:17

1

39:17

5

7.6

150

40

139
July 6, 2017

10.01 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:55:43

1

1:55:43

10.01

5.2

477

45

0
July 5, 2017

10.59 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 29:46

1

Laps

29:46

2.93

5.9

128

48

0

Billy Goat Falls

5.37 mi in 48:30

1

Laps

48:30

5.37

6.6

214

50

65

Dragons Return - Tactics - 15 Min

181,624 points

181,624

Points

15:00

2.29

9.2

74

58

0
July 4, 2017

11.03 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 2:30:02

1

2:30:02

11.03

4.4

552

38

96
July 3, 2017

11.53 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 2:50:06

1

2:50:06

11.53

4.1

629

38

191
July 2, 2017

12.18 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:57:14

1

1:57:14

12.18

6.2

497

47

0
July 1, 2017

20.02 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 3:22:55

1

3:22:55

20.02

5.9

845

46

186
July 31, 2017

4.6

Miles

244

Calories

76,515

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:18

8.5

MPH

38

Watts

115

Calories

Dragons Revenge - Tactics - 25 Min

76,515 points

6.7

MPH

58

Watts

123

Calories
July 30, 2017

4.5

Miles

344

Calories

573,580

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:20

7.5

MPH

33

Watts

121

Calories

Dragons Return - Speed - 5 Min

48,986 points

10.2

MPH

77

Watts

30

Calories

Dragons Return - Tactics - 5 Min

250 points

1.1

MPH

13

Watts

2

Calories

Dragons Return - Tactics - 40 Min

524,344 points

8.2

MPH

54

Watts

187

Calories
July 29, 2017

10.3

Miles

516

Calories

600,512

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 10:21

7.7

MPH

38

Watts

38

Calories

Fruitdale

4.42 mi in 32:17

8.2

MPH

36

Watts

115

Calories

Fruitdale

4.42 mi in 33:53

7.8

MPH

35

Watts

120

Calories

Dragons Return - Tactics - 45 Min

600,512 points

9.5

MPH

64

Watts

237

Calories
July 27, 2017

10.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:05

8.8

MPH

41

Watts

117

Calories

Fruitdale

4.42 mi in 26:51

9.9

MPH

50

Watts

119

Calories

Redwood Dash

1.50 mi in 11:35

7.8

MPH

41

Watts

45

Calories
July 24, 2017

16.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 41:46

8.6

MPH

39

Watts

157

Calories

Fruitdale

1.56 mi in 15:19

6.1

MPH

29

Watts

48

Calories

Fruitdale

8.84 mi in 1:05:15

8.1

MPH

37

Watts

237

Calories
July 23, 2017

15.4

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:05

7.6

MPH

30

Watts

113

Calories

Fruitdale

4.42 mi in 35:58

7.4

MPH

30

Watts

115

Calories

Fruitdale

4.42 mi in 35:34

7.5

MPH

31

Watts

117

Calories

Fruitdale

2.00 mi in 17:29

6.9

MPH

30

Watts

55

Calories
July 22, 2017

8.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 39:34

6.7

MPH

26

Watts

119

Calories

Fruitdale

4.42 mi in 38:10

6.9

MPH

27

Watts

115

Calories
July 19, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

102

Watts

33

Calories
July 17, 2017

8.2

Miles

517

Calories

697,309

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.77 mi in 30:57

7.3

MPH

35

Watts

108

Calories

Fruitdale

4.42 mi in 36:02

7.4

MPH

38

Watts

134

Calories

Dragons Return - Tactics - 35 Min

537,718 points

9.7

MPH

67

Watts

190

Calories

Dragons Revenge - Tactics - 15 Min

4,840 points

7.6

MPH

46

Watts

4

Calories

Dragons Revenge - Tactics - 15 Min

154,751 points

9.9

MPH

64

Watts

78

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
July 16, 2017

16.0

Miles

589

Calories

408,578

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 34:09

8.8

MPH

45

Watts

140

Calories

Fruitdale

6.08 mi in 40:01

9.1

MPH

46

Watts

168

Calories

Fruitdale

4.86 mi in 32:29

9.0

MPH

46

Watts

136

Calories

Dragons Return - Tactics - 30 Min

408,578 points

8.7

MPH

58

Watts

147

Calories
July 15, 2017

13.6

Miles

587

Calories

365,975

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:29

8.1

MPH

45

Watts

71

Calories

Fruitdale

4.42 mi in 29:19

9.0

MPH

42

Watts

115

Calories

Dragon Fire

5.00 mi in 34:43

8.6

MPH

47

Watts

148

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

39

Watts

39

Calories

Dragons Return - Tactics - 25 Min

274,851 points

9.4

MPH

65

Watts

132

Calories

Downhill Drama - Tactics - 15 Min

91,124 points

10.6

MPH

50

Watts

66

Calories
July 14, 2017

15.4

Miles

631

Calories

330,093

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 53:03

7.2

MPH

41

Watts

206

Calories

Falcon Flight

9.03 mi in 1:06:56

8.1

MPH

48

Watts

290

Calories

Dragons Return - Speed - 20 Min

1,520 points

13.0

MPH

110

Watts

2

Calories

Dragons Return - Tactics - 20 Min

328,573 points

11.0

MPH

84

Watts

129

Calories
July 13, 2017

15.7

Miles

640

Calories

511,518

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

41

Watts

25

Calories

Evening Bliss

2.36 mi in 17:19

8.2

MPH

47

Watts

73

Calories

Fruitdale

5.51 mi in 37:05

8.9

MPH

44

Watts

151

Calories

Dragon Fire

5.00 mi in 39:06

7.7

MPH

40

Watts

149

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

41

Watts

39

Calories

Dragons Island - Tactics - 40 Min

511,518 points

9.4

MPH

55

Watts

188

Calories
July 12, 2017

15.6

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

47

Watts

25

Calories

Broken Spoke

5.43 mi in 44:55

7.3

MPH

50

Watts

199

Calories

Redwood Dash

4.50 mi in 31:55

8.5

MPH

36

Watts

115

Calories

City Express

4.53 mi in 1:02:52

4.3

MPH

47

Watts

267

Calories
July 11, 2017

15.6

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 53:05

7.2

MPH

40

Watts

203

Calories

Stump Puller

6.91 mi in 53:43

7.7

MPH

49

Watts

235

Calories

Rabbit Run

2.36 mi in 16:22

8.7

MPH

51

Watts

73

Calories
July 10, 2017

15.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:06:13

6.7

MPH

49

Watts

288

Calories

Odyssey

7.60 mi in 1:18:10

5.8

MPH

46

Watts

327

Calories
July 9, 2017

9.9

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:57

8.1

MPH

41

Watts

58

Calories

Oh Mama

7.87 mi in 1:17:53

6.1

MPH

54

Watts

361

Calories
July 8, 2017

15.5

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:01:25

8.2

MPH

50

Watts

274

Calories

Sunday Afternoon

6.98 mi in 55:06

7.6

MPH

50

Watts

244

Calories
July 7, 2017

14.7

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:23:33

6.9

MPH

45

Watts

343

Calories

Dragon Fire

5.00 mi in 39:17

7.6

MPH

40

Watts

150

Calories
July 6, 2017

10.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:55:43

5.2

MPH

45

Watts

477

Calories
July 5, 2017

8.4

Miles

423

Calories

181,624

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 29:46

5.9

MPH

48

Watts

128

Calories

Billy Goat Falls

5.37 mi in 48:30

6.6

MPH

50

Watts

214

Calories

Dragons Return - Tactics - 15 Min

181,624 points

9.2

MPH

58

Watts

74

Calories
July 4, 2017

11.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 2:30:02

4.4

MPH

38

Watts

552

Calories
July 3, 2017

11.5

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 2:50:06

4.1

MPH

38

Watts

629

Calories
July 2, 2017

12.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:57:14

6.2

MPH

47

Watts

497

Calories
July 1, 2017

20.0

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 3:22:55

5.9

MPH

46

Watts

845

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 113

of 22,724 Riders

12,184

Calories

Challenge Totals

July 31, 2017

7.19 Miles

238 Calories

0 Score

July 30, 2017

10.74 Miles

340 Calories

0 Score

July 29, 2017

17.31 Miles

510 Calories

0 Score

July 27, 2017

10.34 Miles

281 Calories

0 Score

July 24, 2017

16.40 Miles

442 Calories

0 Score

July 23, 2017

15.26 Miles

401 Calories

0 Score

July 22, 2017

8.84 Miles

235 Calories

0 Score

July 19, 2017

1.00 Miles

33 Calories

0 Score

July 17, 2017

16.49 Miles

514 Calories

0 Score

July 16, 2017

20.32 Miles

591 Calories

0 Score

July 15, 2017

19.84 Miles

572 Calories

0 Score

July 14, 2017

19.11 Miles

628 Calories

0 Score

July 13, 2017

21.65 Miles

625 Calories

0 Score

July 12, 2017

15.46 Miles

607 Calories

0 Score

July 11, 2017

15.60 Miles

512 Calories

0 Score

July 10, 2017

15.04 Miles

616 Calories

0 Score

July 9, 2017

9.90 Miles

420 Calories

0 Score

July 8, 2017

15.36 Miles

Titan
July 2017

Titan
July 2017