FREEBIRD 1 - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1,166 of 22,721

4,494 Calories

# 1,166

of 22,721 Riders

4,494

Calories

Challenge Totals

Miles	127
Calories	4,494
Score	0

Timeline

July 30, 2017

11.51 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.01 mi in 37:04

0.52

37:04

6.01

9.7

168

52

81

Lost Valley

5.50 mi in 29:40

0.48

29:40

5.5

11.1

139

54

76
July 28, 2017

7.01 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 35:26

1.59

35:26

7.01

11.9

179

61

104
July 24, 2017

7.44 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 56:29

1

56:29

7.44

7.9

261

53

109
July 22, 2017

7.01 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 39:55

1.59

39:55

7.01

10.5

179

51

84
July 21, 2017

13.55 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.39 mi in 28:05

4.39

28:05

4.39

9.4

169

77

83

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

36

79

82

Expresso Speedway

3.00 mi in 18:19

3

18:19

3

9.8

115

82

81

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

38

85

81

Expresso Speedway

2.00 mi in 12:02

2

12:02

2

10.0

84

92

82

Broken Spoke

2.16 mi in 17:13

0.40

17:13

2.16

7.5

102

76

82
July 18, 2017

5.45 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 15:17

1.25

Laps

15:17

2.52

9.9

64

47

83

Alpine Splash

2.93 mi in 23:44

1

Laps

23:44

2.93

7.4

153

84

85

Tutorial

0 points

0

Points

0:00

0

0.8

0

16

0
July 16, 2017

10.07 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.07 mi in 1:13:42

1.44

1:13:42

10.07

8.2

327

50

79
July 14, 2017

15.42 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:28

1

14:28

2.36

9.8

89

79

80

Lost Trail

2.91 mi in 25:12

1

25:12

2.91

6.9

122

57

78

Moody Ambush

5.43 mi in 32:14

1

32:14

5.43

10.1

237

99

89

Rabbit Run

4.72 mi in 31:02

2

31:02

4.72

9.1

198

83

80
July 12, 2017

6.74 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.22 mi in 7:11

0.23

7:11

1.22

10.2

43

75

79

Vindicator

5.52 mi in 46:53

0.45

46:53

5.52

7.1

310

86

92
July 11, 2017

7.42 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:42

1

25:42

4.01

9.4

125

57

82

Billy Goat Falls

2.01 mi in 9:30

0.38

9:30

2.01

12.7

76

110

85

Sunday Afternoon

1.40 mi in 8:13

0.20

8:13

1.4

10.2

54

86

80
July 8, 2017

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:59

1

44:59

8.38

11.2

254

70

83
July 7, 2017

9.45 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.01 mi in 11:27

0.38

11:27

2.01

10.5

74

84

81

Stormy Hollow

2.24 mi in 13:39

0.30

13:39

2.24

9.8

105

104

86

Monkey Pass

1.04 mi in 6:37

0.11

6:37

1.04

9.4

48

97

81

Pyramid Mountain

4.16 mi in 22:03

0.31

22:03

4.16

11.3

190

120

90
July 6, 2017

5.03 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:26

1

12:26

2.36

11.4

68

68

87

Bent Spoke

1.51 mi in 8:48

0.38

8:48

1.51

10.3

48

68

87

Savage Revenge

1.16 mi in 6:44

0.06

6:44

1.16

10.3

33

59

84
July 5, 2017

7.63 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:25

1

35:25

6.98

11.8

233

86

97

City Express

0.65 mi in 3:06

0.14

3:06

0.65

12.6

17

69

84
July 3, 2017

4.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:42

1

14:42

2.36

9.6

66

52

80

Sunday Afternoon

2.01 mi in 10:35

0.29

10:35

2.01

11.4

54

62

82
July 30, 2017

11.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.01 mi in 37:04

9.7

MPH

52

Watts

168

Calories

Lost Valley

5.50 mi in 29:40

11.1

MPH

54

Watts

139

Calories
July 28, 2017

7.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 35:26

11.9

MPH

61

Watts

179

Calories
July 24, 2017

7.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 56:29

7.9

MPH

53

Watts

261

Calories
July 22, 2017

7.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 39:55

10.5

MPH

51

Watts

179

Calories
July 21, 2017

13.6

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.39 mi in 28:05

9.4

MPH

77

Watts

169

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

79

Watts

36

Calories

Expresso Speedway

3.00 mi in 18:19

9.8

MPH

82

Watts

115

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

85

Watts

38

Calories

Expresso Speedway

2.00 mi in 12:02

10.0

MPH

92

Watts

84

Calories

Broken Spoke

2.16 mi in 17:13

7.5

MPH

76

Watts

102

Calories
July 18, 2017

5.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.52 mi in 15:17

9.9

MPH

47

Watts

64

Calories

Alpine Splash

2.93 mi in 23:44

7.4

MPH

84

Watts

153

Calories

Tutorial

0 points

0.8

MPH

16

Watts

0

Calories
July 16, 2017

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.07 mi in 1:13:42

8.2

MPH

50

Watts

327

Calories
July 14, 2017

15.4

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:28

9.8

MPH

79

Watts

89

Calories

Lost Trail

2.91 mi in 25:12

6.9

MPH

57

Watts

122

Calories

Moody Ambush

5.43 mi in 32:14

10.1

MPH

99

Watts

237

Calories

Rabbit Run

4.72 mi in 31:02

9.1

MPH

83

Watts

198

Calories
July 12, 2017

6.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.22 mi in 7:11

10.2

MPH

75

Watts

43

Calories

Vindicator

5.52 mi in 46:53

7.1

MPH

86

Watts

310

Calories
July 11, 2017

7.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:42

9.4

MPH

57

Watts

125

Calories

Billy Goat Falls

2.01 mi in 9:30

12.7

MPH

110

Watts

76

Calories

Sunday Afternoon

1.40 mi in 8:13

10.2

MPH

86

Watts

54

Calories
July 8, 2017

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:59

11.2

MPH

70

Watts

254

Calories
July 7, 2017

9.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.01 mi in 11:27

10.5

MPH

84

Watts

74

Calories

Stormy Hollow

2.24 mi in 13:39

9.8

MPH

104

Watts

105

Calories

Monkey Pass

1.04 mi in 6:37

9.4

MPH

97

Watts

48

Calories

Pyramid Mountain

4.16 mi in 22:03

11.3

MPH

120

Watts

190

Calories
July 6, 2017

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:26

11.4

MPH

68

Watts

68

Calories

Bent Spoke

1.51 mi in 8:48

10.3

MPH

68

Watts

48

Calories

Savage Revenge

1.16 mi in 6:44

10.3

MPH

59

Watts

33

Calories
July 5, 2017

7.6

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:25

11.8

MPH

86

Watts

233

Calories

City Express

0.65 mi in 3:06

12.6

MPH

69

Watts

17

Calories
July 3, 2017

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:42

9.6

MPH

52

Watts

66

Calories

Sunday Afternoon

2.01 mi in 10:35

11.4

MPH

62

Watts

54

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 1,166

of 22,721 Riders

4,494

Calories

Challenge Totals

July 30, 2017

11.51 Miles

306 Calories

0 Score

July 28, 2017

7.01 Miles

179 Calories

0 Score

July 24, 2017

7.44 Miles

261 Calories

0 Score

July 22, 2017

7.01 Miles

179 Calories

0 Score

July 21, 2017

13.55 Miles

544 Calories

0 Score

July 18, 2017

5.45 Miles

217 Calories

0 Score

July 16, 2017

10.07 Miles

327 Calories

0 Score

July 14, 2017

15.42 Miles

647 Calories

0 Score

July 12, 2017

6.74 Miles

353 Calories

0 Score

July 11, 2017

7.42 Miles

254 Calories

0 Score

July 8, 2017

8.38 Miles

254 Calories

0 Score

July 7, 2017

9.45 Miles

417 Calories

0 Score

July 6, 2017

5.03 Miles

149 Calories

0 Score

July 5, 2017

7.63 Miles

250 Calories

0 Score

July 3, 2017

4.37 Miles

120 Calories

0 Score

July 30, 2017

11.5

306

0

July 28, 2017

7.0

178

0

July 24, 2017

7.7

Titan
July 2017

Titan
July 2017