Donna Bonner - Titan - Interactive Fitness

Titan
July 2017

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Teams
Riders

Info

Titan
July 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 499 of 22,721

7,426 Calories

# 499

of 22,721 Riders

7,426

Calories

Challenge Totals

Miles	190
Calories	7,426
Score	0

Timeline

July 30, 2017

5.50 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 51:09

2

51:09

4.72

5.5

167

31

0

Alpine Splash

0.78 mi in 9:21

0.27

9:21

0.78

5.0

34

37

0
July 29, 2017

6.24 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.48 mi in 45:25

1.92

45:25

4.48

5.9

154

33

114

Redwood Dash

1.76 mi in 19:22

1.17

19:22

1.76

5.5

56

25

122
July 24, 2017

9.36 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 23:52

1.21

23:52

2.45

6.2

79

32

0

Farmers Bluff

6.91 mi in 1:02:33

1

1:02:33

6.91

6.6

237

40

115
July 22, 2017

12.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:54:45

1

1:54:45

12.18

6.4

508

50

121
July 21, 2017

7.87 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 46:44

1

46:44

7.87

10.1

336

96

105
July 20, 2017

31.55 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:24:08

1

2:24:08

20.02

8.3

829

72

96

Lost Valley

11.53 mi in 1:16:37

1

1:16:37

11.53

9.0

475

79

92
July 17, 2017

10.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:45:26

1

1:45:26

10.01

5.7

455

48

117
July 16, 2017

11.04 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:25:21

1

1:25:21

9.54

6.7

346

44

122

Redwood Dash

1.50 mi in 15:25

1

15:25

1.5

5.8

46

27

0
July 14, 2017

15.98 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:17:24

1

1:17:24

8.38

6.5

283

37

0

Odyssey

7.60 mi in 1:15:18

1

1:15:18

7.6

6.1

346

53

0
July 12, 2017

14.35 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 55:48

1

55:48

6.91

7.4

246

49

128

Stormy Hollow

7.44 mi in 1:10:17

1

1:10:17

7.44

6.4

302

48

109
July 11, 2017

11.03 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:01

1

1:07:01

11.03

9.9

467

92

106
July 10, 2017

10.86 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:01:57

1

1:01:57

6.33

6.1

212

33

117

City Express

4.53 mi in 50:31

1

50:31

4.53

5.4

256

61

108
July 9, 2017

5.00 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 36:59

1

36:59

5

8.1

153

45

94
July 7, 2017

12.67 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 50:10

1

50:10

5.43

6.5

205

44

144

Sunday Afternoon

7.24 mi in 1:13:21

1.04

1:13:21

7.24

5.9

272

38

110
July 3, 2017

13.30 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 23:03

3

23:03

3

7.8

95

45

0

Campus Loop

4.34 mi in 45:16

2.14

45:16

4.34

5.8

141

28

45

Alpine Splash

2.93 mi in 24:21

1

24:21

2.93

7.2

125

62

0

Rabbit Run

3.03 mi in 27:09

1.29

27:09

3.03

6.7

101

38

0
July 1, 2017

11.71 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:58

1

9:58

1

6.0

30

27

0

Campus Loop

2.35 mi in 25:54

1.16

25:54

2.35

5.4

77

26

0

Alpine Splash

3.36 mi in 32:42

1.15

32:42

3.36

6.2

142

49

0

Dragon Fire

5.00 mi in 48:34

1

48:34

5

6.2

160

31

121
July 30, 2017

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 51:09

5.5

MPH

31

Watts

167

Calories

Alpine Splash

0.78 mi in 9:21

5.0

MPH

37

Watts

34

Calories
July 29, 2017

6.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.48 mi in 45:25

5.9

MPH

33

Watts

154

Calories

Redwood Dash

1.76 mi in 19:22

5.5

MPH

25

Watts

56

Calories
July 24, 2017

9.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 23:52

6.2

MPH

32

Watts

79

Calories

Farmers Bluff

6.91 mi in 1:02:33

6.6

MPH

40

Watts

237

Calories
July 22, 2017

12.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:54:45

6.4

MPH

50

Watts

508

Calories
July 21, 2017

7.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 46:44

10.1

MPH

96

Watts

336

Calories
July 20, 2017

31.6

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:24:08

8.3

MPH

72

Watts

829

Calories

Lost Valley

11.53 mi in 1:16:37

9.0

MPH

79

Watts

475

Calories
July 17, 2017

10.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:45:26

5.7

MPH

48

Watts

455

Calories
July 16, 2017

11.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:25:21

6.7

MPH

44

Watts

346

Calories

Redwood Dash

1.50 mi in 15:25

5.8

MPH

27

Watts

46

Calories
July 14, 2017

16.1

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:17:24

6.5

MPH

37

Watts

283

Calories

Odyssey

7.60 mi in 1:15:18

6.1

MPH

53

Watts

346

Calories
July 12, 2017

14.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 55:48

7.4

MPH

49

Watts

246

Calories

Stormy Hollow

7.44 mi in 1:10:17

6.4

MPH

48

Watts

302

Calories
July 11, 2017

11.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:01

9.9

MPH

92

Watts

467

Calories
July 10, 2017

11.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:01:57

6.1

MPH

33

Watts

212

Calories

City Express

4.53 mi in 50:31

5.4

MPH

61

Watts

256

Calories
July 9, 2017

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 36:59

8.1

MPH

45

Watts

153

Calories
July 7, 2017

12.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 50:10

6.5

MPH

44

Watts

205

Calories

Sunday Afternoon

7.24 mi in 1:13:21

5.9

MPH

38

Watts

272

Calories
July 3, 2017

13.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 23:03

7.8

MPH

45

Watts

95

Calories

Campus Loop

4.34 mi in 45:16

5.8

MPH

28

Watts

141

Calories

Alpine Splash

2.93 mi in 24:21

7.2

MPH

62

Watts

125

Calories

Rabbit Run

3.03 mi in 27:09

6.7

MPH

38

Watts

101

Calories
July 1, 2017

12.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:58

6.0

MPH

27

Watts

30

Calories

Campus Loop

2.35 mi in 25:54

5.4

MPH

26

Watts

77

Calories

Alpine Splash

3.36 mi in 32:42

6.2

MPH

49

Watts

142

Calories

Dragon Fire

5.00 mi in 48:34

6.2

MPH

31

Watts

160

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 499

of 22,721 Riders

7,426

Calories

Challenge Totals

July 30, 2017

5.50 Miles

201 Calories

0 Score

July 29, 2017

6.24 Miles

210 Calories

0 Score

July 24, 2017

9.36 Miles

316 Calories

0 Score

July 22, 2017

12.18 Miles

508 Calories

0 Score

July 21, 2017

7.87 Miles

336 Calories

0 Score

July 20, 2017

31.55 Miles

1,304 Calories

0 Score

July 17, 2017

10.01 Miles

455 Calories

0 Score

July 16, 2017

11.04 Miles

392 Calories

0 Score

July 14, 2017

15.98 Miles

629 Calories

0 Score

July 12, 2017

14.35 Miles

548 Calories

0 Score

July 11, 2017

11.03 Miles

467 Calories

0 Score

July 10, 2017

10.86 Miles

467 Calories

0 Score

July 9, 2017

5.00 Miles

153 Calories

0 Score

July 7, 2017

12.67 Miles

477 Calories

0 Score

July 3, 2017

13.30 Miles

463 Calories

0 Score

July 1, 2017

11.71 Miles

409 Calories

0 Score

July 30, 2017

5.5

202

0

July 29, 2017

6.2

Titan
July 2017

Titan
July 2017