Titan
July 2017

Expresso Rider
YMCA - Greater Richmond - Powhatan
50-59
Expresso Rider
# 5,396 of 22,721
1,168 Calories
View Profile

Challenge Totals

Miles 39
Calories 1,168
Score 0

  • July 31, 2017

    2.29 Miles
    64 Calories
    0 Score
    Rides
    1.27 mi in 7:56
    1.02 mi in 5:55

  • July 30, 2017

    4.64 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.02 mi in 5:58
    2.62 mi in 18:15

  • July 24, 2017

    7.26 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    1.00 mi in 8:18
    1.00 mi in 7:33
    0.88 mi in 7:10
    1.02 mi in 8:21
    2.36 mi in 16:23

  • July 20, 2017

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 6:03

  • July 18, 2017

    4.53 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 5:55
    2.03 mi in 14:16
    1.50 mi in 9:46

  • July 17, 2017

    4.49 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.02 mi in 6:12
    1.02 mi in 6:06
    1.45 mi in 9:54

  • July 14, 2017

    2.02 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 6:05
    1.02 mi in 6:18

  • July 11, 2017

    2.02 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.02 mi in 6:13

  • July 5, 2017

    5.39 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    2.03 mi in 12:57
    2.36 mi in 22:03

  • July 3, 2017

    4.03 Miles
    113 Calories
    0 Score
    Rides
    2.00 mi in 12:28
    2.03 mi in 14:32
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