Connie Kettman - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

Connie Kettman

Merrill Gardens - Ballard 80-89

80-89

# 3,042 of 22,724

2,158 Calories

# 3,042

of 22,724 Riders

2,158

Calories

Challenge Totals

Miles	76
Calories	2,158
Score	0

Timeline

July 29, 2017

3.54 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 7:52

0.81

7:52

0.81

6.2

20

20

90

Expresso Speedway (Timed)

2.73 mi in 25:00

1

25:00

2.73

6.6

66

21

86
July 28, 2017

2.87 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.87 mi in 25:00

1

25:00

2.87

6.9

67

21

91
July 27, 2017

4.51 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 25:00

1

25:00

2.15

5.2

63

19

80

Expresso Speedway (Timed)

2.36 mi in 20:00

1

20:00

2.36

7.1

56

23

81
July 26, 2017

2.91 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.91 mi in 25:00

1

25:00

2.91

7.0

70

23

98
July 23, 2017

0.49 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

19

83
July 22, 2017

2.13 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

2.13 mi in 20:00

1

20:00

2.13

6.4

58

25

97
July 21, 2017

1.87 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.87 mi in 25:00

1

25:00

1.87

4.5

62

18

74
July 20, 2017

2.67 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.67 mi in 25:00

1

25:00

2.67

6.4

65

20

133
July 19, 2017

4.57 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 25:00

1

25:00

2.15

5.2

63

18

91

Expresso Speedway (Timed)

2.42 mi in 25:00

1

25:00

2.42

5.8

65

20

118
July 18, 2017

2.34 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.34 mi in 20:00

1

20:00

2.34

7.0

55

23

89
July 17, 2017

1.92 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.92 mi in 25:00

1

25:00

1.92

4.6

67

21

79
July 16, 2017

1.20 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 6:41

0.58

6:41

0.58

5.2

16

18

89

Expresso Speedway (Timed)

0.62 mi in 7:18

0.62

7:18

0.62

5.1

18

19

86
July 15, 2017

5.28 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 10:00

1

10:00

1.02

6.1

26

20

0

Expresso Speedway (Timed)

1.02 mi in 10:00

1

10:00

1.02

6.1

26

20

0

Expresso Speedway (Timed)

2.30 mi in 25:00

1

25:00

2.3

5.5

64

19

92

Rolling Thunder (Timed)

0.94 mi in 10:00

1

10:00

0.94

5.6

28

23

88
July 13, 2017

4.53 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.82 mi in 25:00

1

25:00

1.82

4.4

62

18

89

Expresso Speedway (Timed)

2.71 mi in 25:00

1

25:00

2.71

6.5

67

21

92
July 12, 2017

3.39 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.76 mi in 20:00

1

20:00

1.76

5.3

54

21

82

Farmers Bluff (Timed)

1.63 mi in 25:00

1

25:00

1.63

3.9

66

21

78
July 10, 2017

5.29 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.57 mi in 25:00

1

25:00

2.57

6.2

65

20

89

Dragon Fire (Timed)

2.72 mi in 25:00

1

25:00

2.72

6.5

70

23

95
July 9, 2017

0.33 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff (Timed)

0.33 mi in 6:12

0.05

6:12

0.33

3.2

14

16

84
July 8, 2017

5.56 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 25:00

1

25:00

2.19

5.3

62

18

134

Fruitdale (Timed)

0.88 mi in 10:00

1

10:00

0.88

5.3

25

18

194

Rolling Thunder (Timed)

2.11 mi in 25:00

1

25:00

2.11

5.1

64

19

95

Farmers Bluff (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

18

91
July 7, 2017

4.36 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 10:00

1

10:00

0.63

3.8

24

17

105

Expresso Speedway (Timed)

2.47 mi in 25:00

1

25:00

2.47

5.9

64

19

197

Fruitdale (Timed)

0.88 mi in 10:00

1

10:00

0.88

5.3

25

18

78

Mini Mayhem (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

12

17

78
July 6, 2017

5.02 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.47 mi in 25:00

1

25:00

2.47

5.9

65

20

97

Fruitdale (Timed)

2.20 mi in 20:00

1

20:00

2.2

6.6

54

22

100

Rolling Thunder (Timed)

0.35 mi in 4:39

0.35

4:39

0.35

4.5

10

16

99
July 5, 2017

1.70 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.70 mi in 20:00

1

20:00

1.7

5.1

53

21

84
July 4, 2017

4.21 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.37 mi in 25:00

1

25:00

2.37

5.7

64

19

77

Farmers Bluff (Timed)

1.84 mi in 25:00

1

25:00

1.84

4.4

69

23

73
July 3, 2017

1.53 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.53 mi in 25:00

1

25:00

1.53

3.7

60

17

88
July 2, 2017

3.79 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.61 mi in 20:00

1

20:00

1.61

4.8

50

18

100

Redwood Dash (Timed)

2.18 mi in 25:00

1

25:00

2.18

5.2

65

20

91
July 29, 2017

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 7:52

6.2

MPH

20

Watts

20

Calories

Expresso Speedway (Timed)

2.73 mi in 25:00

6.6

MPH

21

Watts

66

Calories
July 28, 2017

2.9

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.87 mi in 25:00

6.9

MPH

21

Watts

67

Calories
July 27, 2017

4.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 25:00

5.2

MPH

19

Watts

63

Calories

Expresso Speedway (Timed)

2.36 mi in 20:00

7.1

MPH

23

Watts

56

Calories
July 26, 2017

2.9

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.91 mi in 25:00

7.0

MPH

23

Watts

70

Calories
July 23, 2017

0.5

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

19

Watts

13

Calories
July 22, 2017

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

2.13 mi in 20:00

6.4

MPH

25

Watts

58

Calories
July 21, 2017

1.9

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.87 mi in 25:00

4.5

MPH

18

Watts

62

Calories
July 20, 2017

2.7

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.67 mi in 25:00

6.4

MPH

20

Watts

65

Calories
July 19, 2017

4.6

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 25:00

5.2

MPH

18

Watts

63

Calories

Expresso Speedway (Timed)

2.42 mi in 25:00

5.8

MPH

20

Watts

65

Calories
July 18, 2017

2.3

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.34 mi in 20:00

7.0

MPH

23

Watts

55

Calories
July 17, 2017

1.9

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.92 mi in 25:00

4.6

MPH

21

Watts

67

Calories
July 16, 2017

1.2

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 6:41

5.2

MPH

18

Watts

16

Calories

Expresso Speedway (Timed)

0.62 mi in 7:18

5.1

MPH

19

Watts

18

Calories
July 15, 2017

5.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 10:00

6.1

MPH

20

Watts

26

Calories

Expresso Speedway (Timed)

1.02 mi in 10:00

6.1

MPH

20

Watts

26

Calories

Expresso Speedway (Timed)

2.30 mi in 25:00

5.5

MPH

19

Watts

64

Calories

Rolling Thunder (Timed)

0.94 mi in 10:00

5.6

MPH

23

Watts

28

Calories
July 13, 2017

4.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.82 mi in 25:00

4.4

MPH

18

Watts

62

Calories

Expresso Speedway (Timed)

2.71 mi in 25:00

6.5

MPH

21

Watts

67

Calories
July 12, 2017

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.76 mi in 20:00

5.3

MPH

21

Watts

54

Calories

Farmers Bluff (Timed)

1.63 mi in 25:00

3.9

MPH

21

Watts

66

Calories
July 10, 2017

5.3

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.57 mi in 25:00

6.2

MPH

20

Watts

65

Calories

Dragon Fire (Timed)

2.72 mi in 25:00

6.5

MPH

23

Watts

70

Calories
July 9, 2017

0.3

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff (Timed)

0.33 mi in 6:12

3.2

MPH

16

Watts

14

Calories
July 8, 2017

5.6

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 25:00

5.3

MPH

18

Watts

62

Calories

Fruitdale (Timed)

0.88 mi in 10:00

5.3

MPH

18

Watts

25

Calories

Rolling Thunder (Timed)

2.11 mi in 25:00

5.1

MPH

19

Watts

64

Calories

Farmers Bluff (Timed)

0.38 mi in 5:00

4.6

MPH

18

Watts

13

Calories
July 7, 2017

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 10:00

3.8

MPH

17

Watts

24

Calories

Expresso Speedway (Timed)

2.47 mi in 25:00

5.9

MPH

19

Watts

64

Calories

Fruitdale (Timed)

0.88 mi in 10:00

5.3

MPH

18

Watts

25

Calories

Mini Mayhem (Timed)

0.38 mi in 5:00

4.6

MPH

17

Watts

12

Calories
July 6, 2017

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.47 mi in 25:00

5.9

MPH

20

Watts

65

Calories

Fruitdale (Timed)

2.20 mi in 20:00

6.6

MPH

22

Watts

54

Calories

Rolling Thunder (Timed)

0.35 mi in 4:39

4.5

MPH

16

Watts

10

Calories
July 5, 2017

1.7

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.70 mi in 20:00

5.1

MPH

21

Watts

53

Calories
July 4, 2017

4.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.37 mi in 25:00

5.7

MPH

19

Watts

64

Calories

Farmers Bluff (Timed)

1.84 mi in 25:00

4.4

MPH

23

Watts

69

Calories
July 3, 2017

1.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.53 mi in 25:00

3.7

MPH

17

Watts

60

Calories
July 2, 2017

3.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.61 mi in 20:00

4.8

MPH

18

Watts

50

Calories

Redwood Dash (Timed)

2.18 mi in 25:00

5.2

MPH

20

Watts

65

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3,042

of 22,724 Riders

2,158

Calories

Challenge Totals

July 29, 2017

3.54 Miles

87 Calories

0 Score

July 28, 2017

2.87 Miles

67 Calories

0 Score

July 27, 2017

4.51 Miles

119 Calories

0 Score

July 26, 2017

2.91 Miles

70 Calories

0 Score

July 23, 2017

0.49 Miles

13 Calories

0 Score

July 22, 2017

2.13 Miles

58 Calories

0 Score

July 21, 2017

1.87 Miles

62 Calories

0 Score

July 20, 2017

2.67 Miles

65 Calories

0 Score

July 19, 2017

4.57 Miles

127 Calories

0 Score

July 18, 2017

2.34 Miles

55 Calories

0 Score

July 17, 2017

1.92 Miles

67 Calories

0 Score

July 16, 2017

1.20 Miles

34 Calories

0 Score

July 15, 2017

5.28 Miles

144 Calories

0 Score

July 13, 2017

4.53 Miles

128 Calories

0 Score

July 12, 2017

3.39 Miles

120 Calories

0 Score

July 10, 2017

5.29 Miles

135 Calories

0 Score

July 9, 2017

0.33 Miles

14 Calories

0 Score

July 8, 2017

5.56 Miles

Titan
July 2017

Titan
July 2017