Monique Kingdom - Titan - Interactive Fitness

Titan
July 2017

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Riders

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Titan
July 2017

Monique Kingdom

Anytime Fitness - Helensvale 30-39

30-39

# 274 of 1,606

1,975 Calories

# 274

of 1,606 Riders

1,975

Calories

Challenge Totals

Miles	60
Calories	1,975
Score	29,984

Timeline

July 26, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

64

106

54
July 24, 2017

3.07 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 14:00

1.31

14:00

3.07

13.2

96

91

0
July 23, 2017

3.20 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

114

0

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

30

84

0

Coin Toss - Speed - 5 Min

29,984 points

29,984

Points

5:00

1.16

13.9

41

113

0
July 21, 2017

5.04 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

56

84

152

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

185

Rolling Thunder

2.04 mi in 9:12

2

9:12

2.04

13.3

64

92

83
July 20, 2017

2.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:43

1

15:43

2.93

11.2

111

94

0
July 19, 2017

3.00 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

88

85

26
July 17, 2017

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

62

96

0
July 16, 2017

2.50 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

122

0

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

88

0
July 14, 2017

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

101

0
July 12, 2017

6.44 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

61

93

0

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

94

97

0

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

47

109

0
July 11, 2017

3.37 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

108

96

54
July 10, 2017

4.38 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.38 mi in 22:24

1.31

22:24

4.38

11.7

150

88

101
July 6, 2017

3.37 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

105

92

0
July 5, 2017

3.50 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

53

77

0

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

42

90

0

Tutorial

0 points

0

Points

0:02

0

4.8

0

31

0
July 4, 2017

4.87 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

Laps

14:38

3.37

13.8

105

97

174

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

42

73

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

6

0
July 3, 2017

7.39 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

94

0

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

106

89

116

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

96

0

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

46

105

0
July 1, 2017

2.08 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

84

0

Sunday Afternoon

1.06 mi in 5:02

0.15

5:02

1.06

12.6

31

78

0
July 26, 2017

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

106

Watts

64

Calories
July 24, 2017

3.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 14:00

13.2

MPH

91

Watts

96

Calories
July 23, 2017

2.1

Miles

107

Calories

29,984

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

114

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

84

Watts

30

Calories

Coin Toss - Speed - 5 Min

29,984 points

13.9

MPH

113

Watts

41

Calories
July 21, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

84

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

89

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:12

13.3

MPH

92

Watts

64

Calories
July 20, 2017

2.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:43

11.2

MPH

94

Watts

111

Calories
July 19, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

85

Watts

88

Calories
July 17, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

96

Watts

62

Calories
July 16, 2017

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

122

Watts

32

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

88

Watts

44

Calories
July 14, 2017

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

101

Watts

46

Calories
July 12, 2017

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

93

Watts

61

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

97

Watts

94

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

109

Watts

47

Calories
July 11, 2017

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

96

Watts

108

Calories
July 10, 2017

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.38 mi in 22:24

11.7

MPH

88

Watts

150

Calories
July 6, 2017

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

92

Watts

105

Calories
July 5, 2017

3.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

77

Watts

53

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

90

Watts

42

Calories

Tutorial

0 points

4.8

MPH

31

Watts

0

Calories
July 4, 2017

4.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

97

Watts

105

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

73

Watts

42

Calories

Tutorial

0 points

2.7

MPH

6

Watts

0

Calories
July 3, 2017

7.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

94

Watts

32

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

89

Watts

106

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

96

Watts

44

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

105

Watts

46

Calories
July 1, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

84

Watts

30

Calories

Sunday Afternoon

1.06 mi in 5:02

12.6

MPH

78

Watts

31

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 274

of 1,606 Riders

1,975

Calories

Challenge Totals

July 26, 2017

2.03 Miles

64 Calories

0 Score

July 24, 2017

3.07 Miles

96 Calories

0 Score

July 23, 2017

3.20 Miles

105 Calories

0 Score

July 21, 2017

5.04 Miles

149 Calories

0 Score

July 20, 2017

2.93 Miles

111 Calories

0 Score

July 19, 2017

3.00 Miles

88 Calories

0 Score

July 17, 2017

2.03 Miles

62 Calories

0 Score

July 16, 2017

2.50 Miles

76 Calories

0 Score

July 14, 2017

1.50 Miles

46 Calories

0 Score

July 12, 2017

6.44 Miles

202 Calories

0 Score

July 11, 2017

3.37 Miles

108 Calories

0 Score

July 10, 2017

4.38 Miles

150 Calories

0 Score

July 6, 2017

3.37 Miles

105 Calories

0 Score

July 5, 2017

3.50 Miles

95 Calories

0 Score

July 4, 2017

4.87 Miles

147 Calories

0 Score

July 3, 2017

7.39 Miles

227 Calories

0 Score

July 1, 2017

2.08 Miles

60 Calories

0 Score

July 26, 2017

2.1

Titan
July 2017

Titan
July 2017