denise nims - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 4 of 370

502 Miles

# 4

of 370 Riders

502

Miles

Challenge Totals

Miles	502
Calories	15,299
Score	0

Timeline

August 29, 2017

15.06 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

27

53

87

Coastal Run

3.37 mi in 17:58

1

17:58

3.37

11.3

97

66

90

Thunderball

10.67 mi in 1:15:30

1

1:15:30

10.67

8.5

359

55

85
August 28, 2017

17.92 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

23

49

91

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

27

51

91

Evening Bliss

2.36 mi in 13:24

1

13:24

2.36

10.6

66

59

95

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

54

90

Camel Country

10.01 mi in 1:17:47

1

1:17:47

10.01

7.7

377

57

93

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

54

59

90
August 26, 2017

18.30 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:22:44

1

2:22:44

18.3

7.7

708

59

103
August 25, 2017

20.08 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 39:27

1

39:27

5.37

8.2

186

55

81

Apple Grinder

6.98 mi in 49:58

1

49:58

6.98

8.4

216

49

80

Lost Valley

6.00 mi in 33:26

0.52

33:26

6

10.8

157

54

83

City Express

0.51 mi in 2:12

0.11

2:12

0.51

13.9

10

52

83

City Express

0.52 mi in 2:41

0.11

2:41

0.52

11.6

11

46

79

City Express

0.70 mi in 5:23

0.15

5:23

0.7

7.8

22

47

80
August 24, 2017

14.35 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:07

1

41:07

6.91

10.1

201

58

88

Stormy Hollow

7.44 mi in 48:52

1

48:52

7.44

9.1

247

60

88
August 23, 2017

20.03 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:40

1

21:40

2.93

8.1

106

58

90

Temple Ridge

13.50 mi in 1:20:25

1

1:20:25

13.5

10.1

396

58

85

Lost Valley

3.60 mi in 21:56

0.31

21:56

3.6

9.8

97

50

86
August 22, 2017

20.51 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:13

1

12:13

2.03

10.0

57

54

81

Rough Rider

8.38 mi in 49:15

1

49:15

8.38

10.2

238

57

90

Ironhorse Rush

6.01 mi in 44:08

1

44:08

6.01

8.2

217

58

97

City Express

0.51 mi in 2:25

0.11

2:25

0.51

12.7

9

43

86

City Express

0.51 mi in 2:04

0.11

2:04

0.51

14.8

9

55

88

City Express

0.51 mi in 2:18

0.11

2:18

0.51

13.3

9

45

87

City Express

0.53 mi in 2:59

0.12

2:59

0.53

10.7

13

51

92

Mini Mayhem

2.03 mi in 11:19

1

11:19

2.03

10.8

59

63

89
August 21, 2017

29.38 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

27

44

84

Lost Trail

2.91 mi in 15:24

1

15:24

2.91

11.3

83

66

88

Fruitdale

4.42 mi in 24:03

1

24:03

4.42

11.0

117

57

87

Moody Ambush

5.43 mi in 32:09

1

32:09

5.43

10.1

169

64

91

Falcon Flight

8.38 mi in 52:13

1

52:13

8.38

9.6

249

56

82

Ravens Roost

7.22 mi in 47:08

1

47:08

7.22

9.2

232

58

90
August 20, 2017

13.26 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:40

1

14:40

2.36

9.7

71

57

81

Bent Spoke

4.01 mi in 23:50

1

23:50

4.01

10.1

129

67

84

Rabbit Run

2.36 mi in 13:51

1

13:51

2.36

10.2

70

61

82

City Express

4.53 mi in 44:12

1

44:12

4.53

6.1

234

64

82
August 18, 2017

20.35 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:16

1

37:16

5.43

8.7

175

55

129

Stump Puller

6.91 mi in 40:55

1

40:55

6.91

10.1

203

59

115

Redwood Dash

1.50 mi in 10:00

1

10:00

1.5

9.0

40

43

116

Lost Valley

6.00 mi in 31:48

0.52

31:48

6

11.3

157

59

116

City Express

0.51 mi in 2:23

0.11

2:23

0.51

12.8

10

49

0
August 17, 2017

20.06 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

55

52

84

Broken Spoke

5.43 mi in 37:19

1

37:19

5.43

8.7

171

53

87

Falcon Flight

8.38 mi in 56:23

1

56:23

8.38

8.9

248

50

84

City Express

0.52 mi in 2:39

0.11

2:39

0.52

11.8

10

41

82

City Express

0.50 mi in 2:35

0.11

2:35

0.5

11.6

10

45

80

City Express

0.59 mi in 3:00

0.13

3:00

0.59

11.8

13

50

80

City Express

0.53 mi in 2:48

0.12

2:48

0.53

11.4

10

40

80

City Express

0.51 mi in 2:18

0.11

2:18

0.51

13.3

10

49

80

City Express

0.54 mi in 2:30

0.12

2:30

0.54

13.0

10

49

80

City Express

0.51 mi in 2:29

0.11

2:29

0.51

12.3

10

46

77

City Express

0.52 mi in 2:44

0.11

2:44

0.52

11.4

10

43

77
August 16, 2017

34.94 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

55

89

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

29

66

93

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

54

60

86

Evening Bliss

2.36 mi in 14:29

1

14:29

2.36

9.8

66

53

85

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

91

74

89

Coastal Run

3.37 mi in 20:09

1

20:09

3.37

10.0

100

59

87

Alpine Splash

2.93 mi in 22:07

1

22:07

2.93

7.9

117

64

86

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

121

64

89

Bent Spoke

4.01 mi in 25:30

1

25:30

4.01

9.4

132

62

90

Dragon Fire

5.00 mi in 30:07

1

30:07

5

10.0

133

50

85

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

92

Rabbit Run

2.36 mi in 14:11

1

14:11

2.36

10.0

67

55

85

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

58

71

88
August 15, 2017

20.83 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

29

58

103

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

56

68

95

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

58

71

72

Dragon Fire

5.00 mi in 27:52

1

27:52

5

10.8

140

60

106

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

69

158

Ravens Roost

7.22 mi in 49:23

1

49:23

7.22

8.8

238

57

78

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

57

62

121
August 14, 2017

20.42 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

53

54

85

Coastal Run

3.37 mi in 18:28

1

18:28

3.37

10.9

93

60

87

Dragon Fire

5.00 mi in 28:35

1

28:35

5

10.5

136

56

84

Lost Valley

6.00 mi in 34:42

0.52

34:42

6

10.4

156

51

82

Lost Valley

4.02 mi in 21:52

0.35

21:52

4.02

11.0

103

55

84
August 11, 2017

20.17 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

60

85

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

28

59

87

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

53

53

85

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

55

57

86

Evening Bliss

2.36 mi in 13:26

1

13:26

2.36

10.5

66

59

85

Lost Trail

2.91 mi in 17:04

1

17:04

2.91

10.2

83

57

88

Alpine Splash

2.93 mi in 23:43

1

23:43

2.93

7.4

110

54

87

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

71

90

Rabbit Run

2.36 mi in 12:52

1

12:52

2.36

11.0

67

64

86

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

55

67

88
August 10, 2017

22.35 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

27

45

102

Campus Loop

2.03 mi in 13:16

1

13:16

2.03

9.2

51

41

105

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

93

62

90

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

112

57

87

Bent Spoke

4.01 mi in 26:25

1

26:25

4.01

9.1

122

53

87

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

37

53

121

Lost Valley

6.00 mi in 32:59

0.52

32:59

6

10.9

155

55

88
August 9, 2017

20.58 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

54

92

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

27

43

90

Evening Bliss

2.36 mi in 13:27

1

13:27

2.36

10.5

67

60

96

Quicksilver

6.33 mi in 39:11

1

39:11

6.33

9.7

182

54

96

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

68

97

Ironhorse Rush

6.01 mi in 38:57

1

38:57

6.01

9.3

193

59

96

Rabbit Run

2.36 mi in 12:56

1

12:56

2.36

10.9

67

63

97
August 8, 2017

20.28 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.53 mi in 14:24

1.25

14:24

2.53

10.5

69

57

86

Coastal Run

3.37 mi in 17:22

1

17:22

3.37

11.6

97

70

91

Bent Spoke

4.01 mi in 23:52

1

23:52

4.01

10.1

124

63

92

Billy Goat Falls

5.37 mi in 38:28

1

38:28

5.37

8.4

187

57

91

Dragon Fire

5.00 mi in 27:47

1

27:47

5

10.8

135

57

90
August 7, 2017

20.44 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

70

95

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

97

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

55

65

96

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

67

66

94

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

65

94

Odyssey

7.60 mi in 54:15

1

54:15

7.6

8.4

274

60

94

Rabbit Run

2.36 mi in 12:40

1

12:40

2.36

11.2

66

64

94

City Express

0.54 mi in 2:24

0.12

2:24

0.54

13.5

11

57

91

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

54

60

91
August 6, 2017

9.54 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:00:39

1

1:00:39

9.54

9.4

286

55

83
August 4, 2017

29.59 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:13

1

12:13

2.03

10.0

53

49

82

Dragon Fire

5.00 mi in 29:53

1

29:53

5

10.0

129

49

80

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

39

51

86

Thunderball

10.67 mi in 1:06:40

1

1:06:40

10.67

9.6

354

65

97

Rabbit Run

2.36 mi in 14:35

1

14:35

2.36

9.7

66

52

88

Lost Valley

6.00 mi in 36:05

0.52

36:05

6

10.0

149

45

81

Mini Mayhem

2.03 mi in 12:09

1

12:09

2.03

10.0

53

49

83
August 3, 2017

20.02 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:17:19

1

2:17:19

20.02

8.7

733

65

92
August 2, 2017

20.00 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:05

1

14:05

2.36

10.1

67

57

92

Lost Trail

2.91 mi in 14:47

1

14:47

2.91

11.8

88

76

99

Coastal Run

3.37 mi in 17:39

1

17:39

3.37

11.5

99

69

99

Alpine Splash

2.93 mi in 20:15

1

20:15

2.93

8.7

109

66

96

Fruitdale

4.42 mi in 23:22

1

23:22

4.42

11.3

114

58

94

Bent Spoke

4.01 mi in 23:34

1

23:34

4.01

10.2

124

64

97
August 1, 2017

32.66 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

67

88

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

67

66

92

Stump Puller

6.91 mi in 38:25

1

38:25

6.91

10.8

208

66

93

Apple Grinder

6.98 mi in 42:34

1

42:34

6.98

9.8

218

62

88

Rough Rider

8.38 mi in 51:29

1

51:29

8.38

9.8

243

55

88

Lost Valley

6.00 mi in 32:36

0.52

32:36

6

11.0

156

56

82
August 29, 2017

15.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

53

Watts

27

Calories

Coastal Run

3.37 mi in 17:58

11.3

MPH

66

Watts

97

Calories

Thunderball

10.67 mi in 1:15:30

8.5

MPH

55

Watts

359

Calories
August 28, 2017

18.0

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

51

Watts

27

Calories

Evening Bliss

2.36 mi in 13:24

10.6

MPH

59

Watts

66

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

54

Watts

37

Calories

Camel Country

10.01 mi in 1:17:47

7.7

MPH

57

Watts

377

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

59

Watts

54

Calories
August 26, 2017

18.3

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:22:44

7.7

MPH

59

Watts

708

Calories
August 25, 2017

20.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 39:27

8.2

MPH

55

Watts

186

Calories

Apple Grinder

6.98 mi in 49:58

8.4

MPH

49

Watts

216

Calories

Lost Valley

6.00 mi in 33:26

10.8

MPH

54

Watts

157

Calories

City Express

0.51 mi in 2:12

13.9

MPH

52

Watts

10

Calories

City Express

0.52 mi in 2:41

11.6

MPH

46

Watts

11

Calories

City Express

0.70 mi in 5:23

7.8

MPH

47

Watts

22

Calories
August 24, 2017

14.4

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 41:07

10.1

MPH

58

Watts

201

Calories

Stormy Hollow

7.44 mi in 48:52

9.1

MPH

60

Watts

247

Calories
August 23, 2017

20.0

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:40

8.1

MPH

58

Watts

106

Calories

Temple Ridge

13.50 mi in 1:20:25

10.1

MPH

58

Watts

396

Calories

Lost Valley

3.60 mi in 21:56

9.8

MPH

50

Watts

97

Calories
August 22, 2017

20.5

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:13

10.0

MPH

54

Watts

57

Calories

Rough Rider

8.38 mi in 49:15

10.2

MPH

57

Watts

238

Calories

Ironhorse Rush

6.01 mi in 44:08

8.2

MPH

58

Watts

217

Calories

City Express

0.51 mi in 2:25

12.7

MPH

43

Watts

9

Calories

City Express

0.51 mi in 2:04

14.8

MPH

55

Watts

9

Calories

City Express

0.51 mi in 2:18

13.3

MPH

45

Watts

9

Calories

City Express

0.53 mi in 2:59

10.7

MPH

51

Watts

13

Calories

Mini Mayhem

2.03 mi in 11:19

10.8

MPH

63

Watts

59

Calories
August 21, 2017

29.5

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

44

Watts

27

Calories

Lost Trail

2.91 mi in 15:24

11.3

MPH

66

Watts

83

Calories

Fruitdale

4.42 mi in 24:03

11.0

MPH

57

Watts

117

Calories

Moody Ambush

5.43 mi in 32:09

10.1

MPH

64

Watts

169

Calories

Falcon Flight

8.38 mi in 52:13

9.6

MPH

56

Watts

249

Calories

Ravens Roost

7.22 mi in 47:08

9.2

MPH

58

Watts

232

Calories
August 20, 2017

13.3

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:40

9.7

MPH

57

Watts

71

Calories

Bent Spoke

4.01 mi in 23:50

10.1

MPH

67

Watts

129

Calories

Rabbit Run

2.36 mi in 13:51

10.2

MPH

61

Watts

70

Calories

City Express

4.53 mi in 44:12

6.1

MPH

64

Watts

234

Calories
August 18, 2017

20.4

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:16

8.7

MPH

55

Watts

175

Calories

Stump Puller

6.91 mi in 40:55

10.1

MPH

59

Watts

203

Calories

Redwood Dash

1.50 mi in 10:00

9.0

MPH

43

Watts

40

Calories

Lost Valley

6.00 mi in 31:48

11.3

MPH

59

Watts

157

Calories

City Express

0.51 mi in 2:23

12.8

MPH

49

Watts

10

Calories
August 17, 2017

20.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

52

Watts

55

Calories

Broken Spoke

5.43 mi in 37:19

8.7

MPH

53

Watts

171

Calories

Falcon Flight

8.38 mi in 56:23

8.9

MPH

50

Watts

248

Calories

City Express

0.52 mi in 2:39

11.8

MPH

41

Watts

10

Calories

City Express

0.50 mi in 2:35

11.6

MPH

45

Watts

10

Calories

City Express

0.59 mi in 3:00

11.8

MPH

50

Watts

13

Calories

City Express

0.53 mi in 2:48

11.4

MPH

40

Watts

10

Calories

City Express

0.51 mi in 2:18

13.3

MPH

49

Watts

10

Calories

City Express

0.54 mi in 2:30

13.0

MPH

49

Watts

10

Calories

City Express

0.51 mi in 2:29

12.3

MPH

46

Watts

10

Calories

City Express

0.52 mi in 2:44

11.4

MPH

43

Watts

10

Calories
August 16, 2017

35.0

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

55

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

60

Watts

54

Calories

Evening Bliss

2.36 mi in 14:29

9.8

MPH

53

Watts

66

Calories

Lost Trail

2.91 mi in 15:31

11.3

MPH

74

Watts

91

Calories

Coastal Run

3.37 mi in 20:09

10.0

MPH

59

Watts

100

Calories

Alpine Splash

2.93 mi in 22:07

7.9

MPH

64

Watts

117

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

64

Watts

121

Calories

Bent Spoke

4.01 mi in 25:30

9.4

MPH

62

Watts

132

Calories

Dragon Fire

5.00 mi in 30:07

10.0

MPH

50

Watts

133

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 14:11

10.0

MPH

55

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

71

Watts

58

Calories
August 15, 2017

20.9

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

58

Watts

29

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

68

Watts

56

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

71

Watts

58

Calories

Dragon Fire

5.00 mi in 27:52

10.8

MPH

60

Watts

140

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

69

Watts

41

Calories

Ravens Roost

7.22 mi in 49:23

8.8

MPH

57

Watts

238

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

62

Watts

57

Calories
August 14, 2017

20.4

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

54

Watts

53

Calories

Coastal Run

3.37 mi in 18:28

10.9

MPH

60

Watts

93

Calories

Dragon Fire

5.00 mi in 28:35

10.5

MPH

56

Watts

136

Calories

Lost Valley

6.00 mi in 34:42

10.4

MPH

51

Watts

156

Calories

Lost Valley

4.02 mi in 21:52

11.0

MPH

55

Watts

103

Calories
August 11, 2017

20.2

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

59

Watts

28

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

53

Watts

53

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

57

Watts

55

Calories

Evening Bliss

2.36 mi in 13:26

10.5

MPH

59

Watts

66

Calories

Lost Trail

2.91 mi in 17:04

10.2

MPH

57

Watts

83

Calories

Alpine Splash

2.93 mi in 23:43

7.4

MPH

54

Watts

110

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

71

Watts

41

Calories

Rabbit Run

2.36 mi in 12:52

11.0

MPH

64

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

67

Watts

55

Calories
August 10, 2017

22.4

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 13:16

9.2

MPH

41

Watts

51

Calories

Coastal Run

3.37 mi in 18:10

11.1

MPH

62

Watts

93

Calories

Fruitdale

4.42 mi in 23:15

11.4

MPH

57

Watts

112

Calories

Bent Spoke

4.01 mi in 26:25

9.1

MPH

53

Watts

122

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

53

Watts

37

Calories

Lost Valley

6.00 mi in 32:59

10.9

MPH

55

Watts

155

Calories
August 9, 2017

20.6

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

54

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

43

Watts

27

Calories

Evening Bliss

2.36 mi in 13:27

10.5

MPH

60

Watts

67

Calories

Quicksilver

6.33 mi in 39:11

9.7

MPH

54

Watts

182

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

68

Watts

40

Calories

Ironhorse Rush

6.01 mi in 38:57

9.3

MPH

59

Watts

193

Calories

Rabbit Run

2.36 mi in 12:56

10.9

MPH

63

Watts

67

Calories
August 8, 2017

20.3

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.53 mi in 14:24

10.5

MPH

57

Watts

69

Calories

Coastal Run

3.37 mi in 17:22

11.6

MPH

70

Watts

97

Calories

Bent Spoke

4.01 mi in 23:52

10.1

MPH

63

Watts

124

Calories

Billy Goat Falls

5.37 mi in 38:28

8.4

MPH

57

Watts

187

Calories

Dragon Fire

5.00 mi in 27:47

10.8

MPH

57

Watts

135

Calories
August 7, 2017

20.5

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

65

Watts

55

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

66

Watts

67

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

65

Watts

39

Calories

Odyssey

7.60 mi in 54:15

8.4

MPH

60

Watts

274

Calories

Rabbit Run

2.36 mi in 12:40

11.2

MPH

64

Watts

66

Calories

City Express

0.54 mi in 2:24

13.5

MPH

57

Watts

11

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

60

Watts

54

Calories
August 6, 2017

9.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:00:39

9.4

MPH

55

Watts

286

Calories
August 4, 2017

29.6

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:13

10.0

MPH

49

Watts

53

Calories

Dragon Fire

5.00 mi in 29:53

10.0

MPH

49

Watts

129

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

51

Watts

39

Calories

Thunderball

10.67 mi in 1:06:40

9.6

MPH

65

Watts

354

Calories

Rabbit Run

2.36 mi in 14:35

9.7

MPH

52

Watts

66

Calories

Lost Valley

6.00 mi in 36:05

10.0

MPH

45

Watts

149

Calories

Mini Mayhem

2.03 mi in 12:09

10.0

MPH

49

Watts

53

Calories
August 3, 2017

20.0

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:17:19

8.7

MPH

65

Watts

733

Calories
August 2, 2017

20.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:05

10.1

MPH

57

Watts

67

Calories

Lost Trail

2.91 mi in 14:47

11.8

MPH

76

Watts

88

Calories

Coastal Run

3.37 mi in 17:39

11.5

MPH

69

Watts

99

Calories

Alpine Splash

2.93 mi in 20:15

8.7

MPH

66

Watts

109

Calories

Fruitdale

4.42 mi in 23:22

11.3

MPH

58

Watts

114

Calories

Bent Spoke

4.01 mi in 23:34

10.2

MPH

64

Watts

124

Calories
August 1, 2017

32.7

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

67

Watts

56

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

66

Watts

67

Calories

Stump Puller

6.91 mi in 38:25

10.8

MPH

66

Watts

208

Calories

Apple Grinder

6.98 mi in 42:34

9.8

MPH

62

Watts

218

Calories

Rough Rider

8.38 mi in 51:29

9.8

MPH

55

Watts

243

Calories

Lost Valley

6.00 mi in 32:36

11.0

MPH

56

Watts

156

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 4

of 370 Riders

502

Miles

Challenge Totals

August 29, 2017

15.06 Miles

483 Calories

0 Score

August 28, 2017

17.92 Miles

584 Calories

0 Score

August 26, 2017

18.30 Miles

708 Calories

0 Score

August 25, 2017

20.08 Miles

602 Calories

0 Score

August 24, 2017

14.35 Miles

448 Calories

0 Score

August 23, 2017

20.03 Miles

599 Calories

0 Score

August 22, 2017

20.51 Miles

611 Calories

0 Score

August 21, 2017

29.38 Miles

876 Calories

0 Score

August 20, 2017

13.26 Miles

504 Calories

0 Score

August 18, 2017

20.35 Miles

585 Calories

0 Score

August 17, 2017

20.06 Miles

556 Calories

0 Score

August 16, 2017

34.94 Miles

1,034 Calories

0 Score

August 15, 2017

20.83 Miles

617 Calories

0 Score

August 14, 2017

20.42 Miles

541 Calories

0 Score

August 11, 2017

20.17 Miles

585 Calories

0 Score

August 10, 2017

22.35 Miles

596 Calories

0 Score

August 9, 2017

20.58 Miles

601 Calories

0 Score

August 8, 2017

20.28 Miles

Road Warrior
August 2017

Road Warrior
August 2017