Brenda Wisner - Road Warrior - Interactive Fitness

Road Warrior
August 2017

Teams Riders

Teams
Riders

Info

Road Warrior
August 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 537 of 22,683

154 Miles

# 537

of 22,683 Riders

154

Miles

Challenge Totals

Miles	154
Calories	7,819
Score	3,902,376

Timeline

August 30, 2017

15.12 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:49

1

Laps

15:49

2.91

11.0

89

70

122

Falcon Flight

8.38 mi in 45:35

1

Laps

45:35

8.38

11.0

265

73

171

Pirates Cove - Power - 20 Min

114,251 points

114,251

Points

20:00

3.83

11.5

123

78

124
August 29, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

73

106
August 28, 2017

10.42 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:06

1

Laps

46:06

8.38

10.9

264

71

120

Mini Mayhem

2.03 mi in 10:50

1

Laps

10:50

2.03

11.2

57

64

121

Tutorial

0 points

0

Points

0:03

0.01

6.3

0

33

0
August 27, 2017

16.43 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:47

1

17:47

2.93

9.9

115

84

126

Temple Ridge

13.50 mi in 1:23:19

1

1:23:19

13.5

9.7

423

61

119
August 25, 2017

7.80 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

Laps

11:57

2.36

11.8

71

76

114

Moody Ambush

5.43 mi in 31:40

1

Laps

31:40

5.43

10.3

179

71

114

Dragons Island - Power - 5 Min

0 points

0

Points

0:01

0.01

9.7

0

34

0
August 24, 2017

4.95 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:57

1

Laps

22:57

4.01

10.5

128

70

113

Dragons Island - Tactics - 5 Min

66,868 points

66,868

Points

5:00

0.93

11.2

33

86

114

Tutorial

0 points

0

Points

0:02

0.01

6.9

0

34

0
August 23, 2017

10.01 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:22:54

1

1:22:54

10.01

7.2

418

60

102
August 22, 2017

5.30 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:55

1

Laps

24:55

4.42

10.6

116

54

101

Dragons Island - Speed - 5 Min

36,853 points

36,853

Points

5:00

0.88

10.6

27

67

101
August 21, 2017

9.34 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 45:57

1

Laps

45:57

6.98

9.1

232

60

99

Rabbit Run

2.36 mi in 14:38

1

Laps

14:38

2.36

9.7

75

62

98

Tutorial

0 points

0

Points

0:04

0

3.1

0

21

0
August 20, 2017

18.30 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:03:58

1

2:03:58

18.3

8.9

727

74

117
August 19, 2017

11.58 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 46:39

1

Laps

46:39

7.22

9.3

246

64

101

Pirates Cove - Power - 25 Min

106,390 points

106,390

Points

25:00

4.36

10.5

139

69

101
August 18, 2017

12.32 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:33

1

Laps

25:33

4.42

10.4

114

51

99

Pirates Cove - Tactics - 20 Min

208,236 points

208,236

Points

20:00

3.48

10.4

111

69

108

Pirates Cove - Tactics - 25 Min

192,049 points

192,049

Points

25:00

4.42

10.6

142

71

112
August 16, 2017

8.31 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

Laps

6:40

1

9.0

26

43

86

Pirates Cove - Speed - 25 Min

229,507 points

229,507

Points

25:00

3.89

9.3

124

59

108

Pirates Cove - Speed - 20 Min

224,151 points

224,151

Points

20:00

3.42

10.3

108

67

110
August 15, 2017

13.96 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

Laps

6:34

1

9.1

27

45

0

Fruitdale

4.78 mi in 27:23

1.08

Laps

27:23

4.78

10.5

123

51

0

Pirates Cove - Power - 15 Min

95,736 points

95,736

Points

14:59

2.9

11.6

92

79

123

Pirates Cove - Power - 30 Min

139,254 points

139,254

Points

30:00

5.28

10.6

166

69

113
August 13, 2017

11.31 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:29

1

Laps

22:29

3.37

9.0

98

49

0

Pirates Cove - Tactics - 15 Min

149,776 points

149,776

Points

15:00

2.68

10.7

87

72

120

Pirates Cove - Tactics - 30 Min

275,134 points

275,134

Points

30:00

5.26

10.5

174

73

119
August 12, 2017

9.67 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:57

3

Laps

19:57

3

9.0

80

43

28

Pirates Cove - Speed - 15 Min

127,244 points

127,244

Points

15:00

2.28

9.1

71

56

93

Pirates Cove - Speed - 30 Min

241,758 points

241,758

Points

30:00

4.39

8.8

137

52

91
August 11, 2017

9.79 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:56

1

Laps

26:56

4.42

9.8

123

52

93

Pirates Cove - Speed - 10 Min

61,448 points

61,448

Points

10:00

1.56

9.4

48

57

100

Pirates Cove - Tactics - 10 Min

95,756 points

95,756

Points

9:59

1.88

11.3

59

75

110

Pirates Cove - Power - 10 Min

56,939 points

56,939

Points

10:00

1.93

11.6

63

81

116
August 9, 2017

12.95 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:20

2

Laps

12:20

2

9.7

52

47

0

Fruitdale

4.42 mi in 28:06

1

Laps

28:06

4.42

9.4

110

42

0

Pirates Cove - Power - 35 Min

181,572 points

181,572

Points

35:00

6.53

11.2

209

76

112

Tutorial

0 points

0

Points

0:03

0

3.0

0

26

0
August 7, 2017

12.62 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:29

1

Laps

7:29

1

8.0

29

42

0

Fruitdale

4.42 mi in 23:00

1

Laps

23:00

4.42

11.5

119

62

109

Pirates Cove - Tactics - 35 Min

14,840 points

14,840

Points

6:14

0.99

9.5

33

65

105

Pirates Cove - Tactics - 35 Min

256,642 points

256,642

Points

35:00

6.21

10.6

203

73

110
August 6, 2017

14.78 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:01:45

1

Laps

1:01:45

9.54

9.3

303

58

107

Pirates Cove - Speed - 35 Min

301,995 points

301,995

Points

35:00

5.24

9.0

160

52

99
August 5, 2017

6.68 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 40 Min

173,482 points

173,482

40:00

6.68

10.0

202

61

99
August 4, 2017

11.60 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 3:54

0.59

Laps

3:54

0.59

9.1

14

39

93

Fruitdale

4.42 mi in 27:12

1

Laps

27:12

4.42

9.8

111

44

43

Pirates Cove - Tactics - 40 Min

249,940 points

249,940

Points

40:00

6.59

9.9

202

60

105
August 2, 2017

9.71 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:23

2

Laps

14:23

2

8.3

52

37

0

Campus Loop

2.03 mi in 13:03

1

Laps

13:03

2.03

9.3

54

46

0

Pirates Cove - Speed - 40 Min

302,555 points

302,555

Points

40:00

5.68

8.5

182

52

104
August 30, 2017

11.4

Miles

477

Calories

114,251

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:49

11.0

MPH

70

Watts

89

Calories

Falcon Flight

8.38 mi in 45:35

11.0

MPH

73

Watts

265

Calories

Pirates Cove - Power - 20 Min

114,251 points

11.5

MPH

78

Watts

123

Calories
August 29, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

73

Watts

30

Calories
August 28, 2017

10.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:06

10.9

MPH

71

Watts

264

Calories

Mini Mayhem

2.03 mi in 10:50

11.2

MPH

64

Watts

57

Calories

Tutorial

0 points

6.3

MPH

33

Watts

0

Calories
August 27, 2017

16.5

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:47

9.9

MPH

84

Watts

115

Calories

Temple Ridge

13.50 mi in 1:23:19

9.7

MPH

61

Watts

423

Calories
August 25, 2017

7.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

76

Watts

71

Calories

Moody Ambush

5.43 mi in 31:40

10.3

MPH

71

Watts

179

Calories

Dragons Island - Power - 5 Min

0 points

9.7

MPH

34

Watts

0

Calories
August 24, 2017

4.2

Miles

167

Calories

66,868

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:57

10.5

MPH

70

Watts

128

Calories

Dragons Island - Tactics - 5 Min

66,868 points

11.2

MPH

86

Watts

33

Calories

Tutorial

0 points

6.9

MPH

34

Watts

0

Calories
August 23, 2017

10.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:22:54

7.2

MPH

60

Watts

418

Calories
August 22, 2017

4.4

Miles

143

Calories

36,853

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:55

10.6

MPH

54

Watts

116

Calories

Dragons Island - Speed - 5 Min

36,853 points

10.6

MPH

67

Watts

27

Calories
August 21, 2017

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 45:57

9.1

MPH

60

Watts

232

Calories

Rabbit Run

2.36 mi in 14:38

9.7

MPH

62

Watts

75

Calories

Tutorial

0 points

3.1

MPH

21

Watts

0

Calories
August 20, 2017

18.4

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:03:58

8.9

MPH

74

Watts

727

Calories
August 19, 2017

7.3

Miles

385

Calories

106,390

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 46:39

9.3

MPH

64

Watts

246

Calories

Pirates Cove - Power - 25 Min

106,390 points

10.5

MPH

69

Watts

139

Calories
August 18, 2017

4.4

Miles

368

Calories

400,285

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:33

10.4

MPH

51

Watts

114

Calories

Pirates Cove - Tactics - 20 Min

208,236 points

10.4

MPH

69

Watts

111

Calories

Pirates Cove - Tactics - 25 Min

192,049 points

10.6

MPH

71

Watts

142

Calories
August 16, 2017

1.0

Miles

258

Calories

453,658

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

43

Watts

26

Calories

Pirates Cove - Speed - 25 Min

229,507 points

9.3

MPH

59

Watts

124

Calories

Pirates Cove - Speed - 20 Min

224,151 points

10.3

MPH

67

Watts

108

Calories
August 15, 2017

5.8

Miles

408

Calories

234,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

45

Watts

27

Calories

Fruitdale

4.78 mi in 27:23

10.5

MPH

51

Watts

123

Calories

Pirates Cove - Power - 15 Min

95,736 points

11.6

MPH

79

Watts

92

Calories

Pirates Cove - Power - 30 Min

139,254 points

10.6

MPH

69

Watts

166

Calories
August 13, 2017

3.5

Miles

362

Calories

424,910

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:29

9.0

MPH

49

Watts

98

Calories

Pirates Cove - Tactics - 15 Min

149,776 points

10.7

MPH

72

Watts

87

Calories

Pirates Cove - Tactics - 30 Min

275,134 points

10.5

MPH

73

Watts

174

Calories
August 12, 2017

3.1

Miles

289

Calories

369,002

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:57

9.0

MPH

43

Watts

80

Calories

Pirates Cove - Speed - 15 Min

127,244 points

9.1

MPH

56

Watts

71

Calories

Pirates Cove - Speed - 30 Min

241,758 points

8.8

MPH

52

Watts

137

Calories
August 11, 2017

4.4

Miles

294

Calories

214,143

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:56

9.8

MPH

52

Watts

123

Calories

Pirates Cove - Speed - 10 Min

61,448 points

9.4

MPH

57

Watts

48

Calories

Pirates Cove - Tactics - 10 Min

95,756 points

11.3

MPH

75

Watts

59

Calories

Pirates Cove - Power - 10 Min

56,939 points

11.6

MPH

81

Watts

63

Calories
August 9, 2017

6.6

Miles

374

Calories

181,572

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

47

Watts

52

Calories

Fruitdale

4.42 mi in 28:06

9.4

MPH

42

Watts

110

Calories

Pirates Cove - Power - 35 Min

181,572 points

11.2

MPH

76

Watts

209

Calories

Tutorial

0 points

3.0

MPH

26

Watts

0

Calories
August 7, 2017

5.4

Miles

384

Calories

271,482

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:29

8.0

MPH

42

Watts

29

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

62

Watts

119

Calories

Pirates Cove - Tactics - 35 Min

14,840 points

9.5

MPH

65

Watts

33

Calories

Pirates Cove - Tactics - 35 Min

256,642 points

10.6

MPH

73

Watts

203

Calories
August 6, 2017

9.6

Miles

463

Calories

301,995

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:01:45

9.3

MPH

58

Watts

303

Calories

Pirates Cove - Speed - 35 Min

301,995 points

9.0

MPH

52

Watts

160

Calories
August 5, 2017

0.0

Miles

202

Calories

173,482

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 40 Min

173,482 points

10.0

MPH

61

Watts

202

Calories
August 4, 2017

5.0

Miles

327

Calories

249,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 3:54

9.1

MPH

39

Watts

14

Calories

Fruitdale

4.42 mi in 27:12

9.8

MPH

44

Watts

111

Calories

Pirates Cove - Tactics - 40 Min

249,940 points

9.9

MPH

60

Watts

202

Calories
August 2, 2017

4.1

Miles

289

Calories

302,555

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:23

8.3

MPH

37

Watts

52

Calories

Campus Loop

2.03 mi in 13:03

9.3

MPH

46

Watts

54

Calories

Pirates Cove - Speed - 40 Min

302,555 points

8.5

MPH

52

Watts

182

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 537

of 22,683 Riders

154

Miles

Challenge Totals

August 30, 2017

15.12 Miles

476 Calories

0 Score

August 29, 2017

1.02 Miles

30 Calories

0 Score

August 28, 2017

10.42 Miles

321 Calories

0 Score

August 27, 2017

16.43 Miles

538 Calories

0 Score

August 25, 2017

7.80 Miles

250 Calories

0 Score

August 24, 2017

4.95 Miles

161 Calories

0 Score

August 23, 2017

10.01 Miles

418 Calories

0 Score

August 22, 2017

5.30 Miles

143 Calories

0 Score

August 21, 2017

9.34 Miles

306 Calories

0 Score

August 20, 2017

18.30 Miles

727 Calories

0 Score

August 19, 2017

11.58 Miles

385 Calories

0 Score

August 18, 2017

12.32 Miles

368 Calories

0 Score

August 16, 2017

8.31 Miles

258 Calories

0 Score

August 15, 2017

13.96 Miles

408 Calories

0 Score

August 13, 2017

11.31 Miles

358 Calories

0 Score

August 12, 2017

9.67 Miles

288 Calories

0 Score

August 11, 2017

9.79 Miles

294 Calories

0 Score

August 9, 2017

12.95 Miles

Road Warrior
August 2017

Road Warrior
August 2017