Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
August 2017

Teams Riders

Teams
Riders

Info

Road Warrior
August 2017

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	94
Calories	2,939
Score	0

Timeline

August 30, 2017

12.24 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

141

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

146

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

83

144

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

108

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

115
August 29, 2017

12.24 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

134
August 10, 2017

11.22 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

80

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

85

130

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

132

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

124

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

81

125

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

123

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

80

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

121

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

81

116
August 9, 2017

13.26 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

83

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

119

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

117

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

83

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

120
August 8, 2017

15.30 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

87

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

112
August 7, 2017

15.30 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

110
August 6, 2017

13.26 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

117
August 4, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

113
August 30, 2017

12.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories
August 29, 2017

12.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories
August 10, 2017

11.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

29

Calories
August 9, 2017

13.3

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories
August 8, 2017

15.3

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories
August 7, 2017

15.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories
August 6, 2017

13.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
August 4, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

No Rank

Miles

Challenge Totals

August 30, 2017

12.24 Miles

357 Calories

0 Score

August 29, 2017

12.24 Miles

365 Calories

0 Score

August 10, 2017

11.22 Miles

324 Calories

0 Score

August 9, 2017

13.26 Miles

384 Calories

0 Score

August 8, 2017

15.30 Miles

444 Calories

0 Score

August 7, 2017

15.30 Miles

460 Calories

0 Score

August 6, 2017

13.26 Miles

385 Calories

0 Score

August 4, 2017

1.02 Miles

30 Calories

0 Score

August 30, 2017

12.3

362

0

August 29, 2017

12.3

378

0

August 10, 2017

11.4

341

0

August 9, 2017

13.3

398

0

August 8, 2017

15.3

456

0

August 7, 2017

15.3

468

0

August 6, 2017

13.3

392

0

August 4, 2017

1.0

33

0

This rider is a Team Captain

Road Warrior
August 2017

Road Warrior
August 2017