Empire State College Virtual Cycling League

Road Warrior
August 2017

Mitch Clark
Alfred-Almond CSD - High School
20-29
Mitch Clark
# 117 of 127
0 Miles
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Challenge Totals

Miles 82
Calories 3,833
Score 0

  • August 31, 2017

    8.42 Miles
    399 Calories
    0 Score
    Rides
    1.42 mi in 5:12
    1.00 mi in 4:59
    0.62 mi in 4:14
    4.61 mi in 16:06
    0.77 mi in 2:16

  • August 30, 2017

    7.45 Miles
    333 Calories
    0 Score
    Rides
    1.40 mi in 5:08
    1.00 mi in 5:10
    1.00 mi in 6:08
    3.27 mi in 10:12
    0.78 mi in 2:17

  • August 25, 2017

    3.26 Miles
    121 Calories
    0 Score
    Rides
    1.40 mi in 5:08
    0.77 mi in 3:54
    0.59 mi in 2:47
    0.50 mi in 1:36

  • August 21, 2017

    14.05 Miles
    728 Calories
    0 Score
    Rides
    1.32 mi in 4:33
    0.59 mi in 3:05
    0.70 mi in 5:46
    0.77 mi in 2:15
    10.67 mi in 29:35

  • August 20, 2017

    7.52 Miles
    338 Calories
    0 Score
    Rides
    1.42 mi in 5:24
    1.00 mi in 6:11
    0.56 mi in 3:54
    3.77 mi in 13:21
    0.77 mi in 2:14

  • August 18, 2017

    11.65 Miles
    548 Calories
    0 Score
    Rides
    1.40 mi in 5:15
    1.00 mi in 4:54
    1.34 mi in 7:21
    0.85 mi in 2:29
    7.06 mi in 20:28

  • August 9, 2017

    13.79 Miles
    651 Calories
    0 Score
    Rides
    1.44 mi in 5:23
    1.34 mi in 6:23
    1.00 mi in 7:06
    0.78 mi in 2:16
    9.22 mi in 26:37
    0 points

  • August 8, 2017

    0.25 Miles
    5 Calories
    0 Score
    Rides
    0.25 mi in 1:10

  • August 7, 2017

    15.16 Miles
    712 Calories
    0 Score
    Rides
    1.45 mi in 5:17
    1.00 mi in 5:05
    1.25 mi in 7:18
    0.85 mi in 2:29
    10.61 mi in 31:32

  • August 5, 2017

    11.53 Miles
    554 Calories
    0 Score
    Rides
    1.46 mi in 5:20
    1.00 mi in 5:03
    1.00 mi in 4:38
    0.77 mi in 2:16
    7.30 mi in 20:55

  • August 4, 2017

    11.04 Miles
    504 Calories
    0 Score
    Rides
    1.42 mi in 5:25
    1.00 mi in 5:02
    1.55 mi in 9:01
    0.85 mi in 2:31
    6.22 mi in 18:46

  • August 3, 2017

    9.45 Miles
    439 Calories
    0 Score
    Rides
    1.43 mi in 5:00
    1.00 mi in 4:40
    1.00 mi in 6:45
    0.77 mi in 2:17
    5.25 mi in 15:31

  • August 1, 2017

    5.30 Miles
    212 Calories
    0 Score
    Rides
    1.40 mi in 5:07
    1.00 mi in 5:11
    0.78 mi in 2:37
    2.12 mi in 8:10
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