Road Warrior
August 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 18 of 22,690
528 Miles
View Profile

Challenge Totals

Miles 528
Calories 23,209
Score 0

  • August 31, 2017

    26.22 Miles
    1,188 Calories
    0 Score
    Rides
    6.33 mi in 22:45
    6.33 mi in 19:49
    11.53 mi in 39:39
    2.03 mi in 6:59

  • August 30, 2017

    31.05 Miles
    1,392 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    2.36 mi in 8:40
    2.36 mi in 8:18
    2.36 mi in 8:18
    7.87 mi in 27:42
    9.54 mi in 30:56
    4.53 mi in 17:52

  • August 29, 2017

    27.20 Miles
    1,242 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    10.16 mi in 34:47
    13.51 mi in 42:43
    1.50 mi in 4:58

  • August 28, 2017

    27.89 Miles
    1,209 Calories
    0 Score
    Rides
    4.42 mi in 15:33
    4.01 mi in 14:53
    1.50 mi in 4:50
    8.38 mi in 24:34
    2.36 mi in 8:24
    7.22 mi in 23:18

  • August 25, 2017

    34.95 Miles
    1,420 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.36 mi in 8:40
    4.42 mi in 15:29
    4.42 mi in 14:30
    4.42 mi in 12:45
    5.43 mi in 18:29
    7.87 mi in 29:13
    1.50 mi in 5:29
    1.50 mi in 5:22
    2.03 mi in 7:31

  • August 24, 2017

    23.35 Miles
    1,147 Calories
    0 Score
    Rides
    5.43 mi in 19:03
    11.03 mi in 33:05
    2.36 mi in 8:50
    4.53 mi in 18:18

  • August 23, 2017

    25.00 Miles
    1,035 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    2.03 mi in 7:25
    4.42 mi in 15:21
    11.03 mi in 39:51
    5.00 mi in 17:43
    1.50 mi in 5:09

  • August 22, 2017

    23.08 Miles
    1,018 Calories
    0 Score
    Rides
    4.01 mi in 14:32
    10.01 mi in 35:55
    5.00 mi in 18:01
    2.03 mi in 6:52
    2.03 mi in 4:59

  • August 21, 2017

    26.80 Miles
    1,187 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    3.37 mi in 11:29
    6.98 mi in 24:53
    6.98 mi in 19:48
    7.44 mi in 26:56

  • August 18, 2017

    33.81 Miles
    1,487 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    2.36 mi in 8:23
    20.02 mi in 1:12:55
    8.38 mi in 25:50
    2.03 mi in 7:18

  • August 17, 2017

    23.23 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    5.00 mi in 17:10
    10.01 mi in 35:53
    7.22 mi in 23:32

  • August 16, 2017

    25.07 Miles
    1,097 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    2.91 mi in 7:33
    5.43 mi in 18:50
    5.43 mi in 19:41
    6.91 mi in 20:37
    2.03 mi in 7:10

  • August 15, 2017

    21.91 Miles
    1,008 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    2.91 mi in 10:47
    2.91 mi in 8:56
    2.93 mi in 9:58
    2.93 mi in 9:19
    0.33 mi in 1:13
    7.87 mi in 27:01

  • August 12, 2017

    16.80 Miles
    765 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:38
    5.43 mi in 18:33
    7.87 mi in 27:54
    1.50 mi in 3:27

  • August 11, 2017

    20.18 Miles
    883 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    1.50 mi in 5:12
    1.50 mi in 3:52
    7.60 mi in 28:41
    7.22 mi in 23:49

  • August 9, 2017

    21.71 Miles
    876 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.36 mi in 8:01
    4.42 mi in 15:08
    4.42 mi in 13:20
    6.98 mi in 23:09
    1.50 mi in 5:13

  • August 8, 2017

    26.01 Miles
    1,093 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.03 mi in 7:45
    2.36 mi in 8:56
    3.37 mi in 12:43
    4.01 mi in 13:27
    5.43 mi in 17:49
    5.43 mi in 14:54
    2.36 mi in 8:22

  • August 7, 2017

    24.98 Miles
    1,013 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    7.44 mi in 25:10
    5.00 mi in 18:11
    1.50 mi in 5:20
    6.98 mi in 23:53
    2.03 mi in 7:31

  • August 4, 2017

    16.42 Miles
    735 Calories
    0 Score
    Rides
    2.91 mi in 11:16
    13.51 mi in 41:09

  • August 3, 2017

    25.63 Miles
    1,129 Calories
    0 Score
    Rides
    2.36 mi in 8:39
    2.91 mi in 10:17
    2.91 mi in 9:54
    2.91 mi in 8:56
    10.01 mi in 38:50
    4.53 mi in 19:18

  • August 2, 2017

    23.92 Miles
    1,047 Calories
    0 Score
    Rides
    6.91 mi in 21:55
    5.00 mi in 18:40
    1.50 mi in 5:04
    1.50 mi in 5:30
    6.98 mi in 19:02
    2.03 mi in 6:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default