Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
August 2017

Teams Riders

Teams
Riders

Info

Road Warrior
August 2017

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	164
Calories	15,030
Score	22,897,210

Timeline

August 31, 2017

8.99 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:14

2

Laps

12:14

2

9.8

61

60

120

Dragons Return - Speed - 5 Min

54,880 points

54,880

Points

5:00

0.88

10.5

31

81

103

Dragons Return - Speed - 5 Min

31,700 points

31,700

Points

2:50

0.54

11.4

18

83

120

Dragons Revenge - Speed - 5 Min

49,890 points

49,890

Points

5:00

0.99

11.9

33

87

109

Dragons Revenge - Speed - 10 Min

136,169 points

136,169

Points

10:00

1.65

9.9

58

73

119

Dragons Revenge - Speed - 10 Min

127,526 points

127,526

Points

10:00

1.82

10.9

68

90

120

Downhill Drama - Speed - 5 Min

27,101 points

27,101

Points

5:00

1.11

13.4

34

91

107
August 29, 2017

11.96 Miles

383 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 10 Min

133,341 points

133,341

10:00

1.97

11.8

70

92

119

Downhill Drama - Speed - 5 Min

10,610 points

10,610

1:43

0.32

11.2

10

79

0

Downhill Drama - Speed - 5 Min

55,734 points

55,734

5:00

1.06

12.7

32

83

0

Downhill Drama - Speed - 15 Min

184,581 points

184,581

15:00

2.93

11.7

92

79

59

Downhill Drama - Speed - 20 Min

5,570 points

5,570

1:01

0.2

11.9

5

71

0

Downhill Drama - Speed - 20 Min

9,870 points

9,870

1:27

0.27

11.1

9

77

0

Downhill Drama - Speed - 20 Min

4,350 points

4,350

1:01

0.21

12.2

6

79

120

Downhill Drama - Speed - 20 Min

3,350 points

3,350

0:57

0.2

12.3

6

88

0

Downhill Drama - Speed - 20 Min

34,720 points

34,720

4:42

0.98

12.5

29

80

121

Downhill Drama - Speed - 20 Min

250,379 points

250,379

20:00

3.82

11.4

123

79

0
August 28, 2017

3.96 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:39

1

Laps

8:39

1.5

10.4

47

66

115

Dragons Island - Speed - 5 Min

95,695 points

95,695

Points

5:00

0.74

8.9

34

89

97

Dragons Return - Speed - 10 Min

122,681 points

122,681

Points

10:00

1.72

10.3

65

84

108
August 27, 2017

13.07 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

37

95

108

Proving Grounds - 5 Min

3,205 points

3,205

Points

1:05

0.36

11.3

7

94

99

Proving Grounds - 5 Min

1,665 points

1,665

Points

1:41

0.4

10.5

11

88

100

Dragons Island - Speed - 5 Min

85,340 points

85,340

Points

5:00

0.75

9.0

31

81

120

Dragons Revenge - Speed - 5 Min

48,793 points

48,793

Points

5:00

0.85

10.2

31

79

96

Dragons Revenge - Speed - 10 Min

85,136 points

85,136

Points

10:00

1.82

10.9

64

82

120

Downhill Drama - Speed - 15 Min

142,488 points

142,488

Points

15:00

3.98

15.9

103

90

104

Downhill Drama - Speed - 15 Min

145,369 points

145,369

Points

15:00

3.89

15.6

93

79

120
August 26, 2017

18.30 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:40:11

1

1:40:11

18.3

11.0

776

105

120
August 25, 2017

16.13 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:12

1

Laps

25:12

5.37

12.8

222

123

133

Camel Country

10.01 mi in 56:56

1

Laps

56:56

10.01

10.5

430

102

115

Dragons Island - Speed - 5 Min

79,259 points

79,259

Points

5:00

0.75

9.0

33

85

96
August 24, 2017

12.99 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:09

1

37:09

6.98

11.3

242

85

108

Ironhorse Rush

6.01 mi in 30:10

1

30:10

6.01

12.0

219

97

118
August 23, 2017

29.32 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:06

1

42:06

7.44

10.6

290

91

118

Rough Rider

8.38 mi in 40:35

1

40:35

8.38

12.4

289

95

128

Temple Ridge

13.50 mi in 1:07:06

1

1:07:06

13.5

12.1

477

94

122
August 21, 2017

16.76 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

137

89

111

Moody Ambush

5.43 mi in 24:44

1

24:44

5.43

13.2

199

110

122

Farmers Bluff

6.91 mi in 33:40

1

33:40

6.91

12.3

238

94

119
August 20, 2017

15.82 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:24

1

Laps

15:24

2.91

11.3

95

80

121

Falcon Flight

8.38 mi in 42:17

1

Laps

42:17

8.38

11.9

286

89

118

City Express

4.53 mi in 29:42

1

Laps

29:42

4.53

9.2

228

104

111

Tutorial

0 points

0

Points

0:01

0

1.3

0

35

0
August 19, 2017

22.02 Miles

798 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

33

93

149

Campus Loop

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

67

94

119

Evening Bliss

2.36 mi in 10:40

1

Laps

10:40

2.36

13.3

81

103

119

Alpine Splash

2.93 mi in 14:28

1

Laps

14:28

2.93

12.2

119

114

119

Bent Spoke

4.01 mi in 19:22

1

Laps

19:22

4.01

12.4

144

100

122

Ravens Roost

7.22 mi in 34:29

1

Laps

34:29

7.22

12.6

273

108

125

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

62

83

111

Dragons Island - Tactics - 10 Min

33,420 points

33,420

Points

1:53

0.42

13.3

18

139

108
August 18, 2017

10.52 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:37

0.28

Laps

1:37

0.28

10.4

9

68

0

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

31

73

112

Dragons Island - Speed - 45 Min

769,784 points

769,784

Points

45:00

6.35

8.5

306

90

109

Dragons Revenge - Speed - 5 Min

48,229 points

48,229

Points

5:00

0.96

11.6

36

97

96

Dragons Revenge - Speed - 10 Min

147,327 points

147,327

Points

10:00

1.91

11.4

72

96

103
August 17, 2017

13.15 Miles

520 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

459,703 points

459,703

5:00

1.15

13.8

41

111

111

Animal Adventure - Speed - 5 Min

178,651 points

178,651

5:00

0.75

9.0

25

61

89

Dragons Island - Speed - 5 Min

87,789 points

87,789

5:00

0.79

9.4

35

91

111

Dragons Island - Speed - 40 Min

727,124 points

727,124

40:00

5.82

8.7

280

93

119

Downhill Drama - Speed - 5 Min

36,618 points

36,618

5:00

0.98

11.8

36

96

104

Downhill Drama - Speed - 5 Min

48,060 points

48,060

5:00

1.22

14.7

39

108

94

Downhill Drama - Speed - 5 Min

56,393 points

56,393

5:00

1.38

16.6

34

89

106

Downhill Drama - Speed - 5 Min

30,868 points

30,868

5:00

1.06

12.7

31

78

90
August 16, 2017

17.58 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:07

0.25

Laps

1:07

0.25

13.4

7

89

0

Expresso Speedway

2.00 mi in 10:24

2

Laps

10:24

2

11.5

60

74

59

Animal Adventure - Speed - 10 Min

300,417 points

300,417

Points

10:00

1.74

10.4

58

74

101

Dragons Island - Speed - 35 Min

619,581 points

619,581

Points

35:00

5.11

8.8

249

95

110

Dragons Return - Speed - 5 Min

74,032 points

74,032

Points

5:00

0.86

10.3

33

86

97

Pirates Cove - Speed - 15 Min

271,244 points

271,244

Points

15:00

3.04

12.1

124

114

116

Downhill Drama - Speed - 5 Min

53,981 points

53,981

Points

5:00

1.37

16.5

39

105

116

Downhill Drama - Speed - 10 Min

68,411 points

68,411

Points

10:00

2.36

14.1

70

93

110

Maze Mania - Speed - 5 Min

47,680 points

47,680

Points

5:00

0.85

10.2

32

84

87
August 15, 2017

14.34 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

30

74

105

Redwood Dash

0.60 mi in 3:25

0.40

Laps

3:25

0.6

10.5

21

83

158

Dragons Return - Speed - 25 Min

383,109 points

383,109

Points

24:59

4.1

9.8

151

77

108

Downhill Drama - Speed - 5 Min

48,531 points

48,531

Points

5:00

1.11

13.3

39

106

114

Downhill Drama - Speed - 5 Min

37,947 points

37,947

Points

4:59

1.24

14.9

40

109

116

Downhill Drama - Speed - 5 Min

4,390 points

4,390

Points

1:51

0.36

11.5

14

107

110

Downhill Drama - Speed - 5 Min

52,961 points

52,961

Points

5:00

1.01

12.2

33

88

110

Downhill Drama - Speed - 10 Min

117,972 points

117,972

Points

10:00

2

12.0

67

87

109

Downhill Drama - Speed - 15 Min

166,934 points

166,934

Points

15:00

2.92

11.7

96

83

104
August 14, 2017

10.28 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

30

72

145

Pirates Cove - Speed - 5 Min

65,717 points

65,717

Points

5:00

0.98

11.8

37

98

102

Dragons Island - Speed - 5 Min

74,707 points

74,707

Points

5:00

0.7

8.4

31

81

106

Dragons Island - Speed - 25 Min

435,602 points

435,602

Points

25:00

3.57

8.6

171

90

115

Dragons Return - Speed - 25 Min

374,431 points

374,431

Points

25:00

4.03

9.7

140

70

113
August 13, 2017

9.77 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

31

80

120

Animal Adventure - Tactics - 5 Min

412,202 points

412,202

Points

5:00

1.02

12.3

35

93

106

Dragons Island - Speed - 30 Min

556,336 points

556,336

Points

30:00

4.4

8.8

216

96

107

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

19

0

Dragons Return - Speed - 20 Min

313,666 points

313,666

Points

20:00

3.35

10.0

118

75

96
August 11, 2017

7.94 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

89,191 points

89,191

5:00

0.76

9.1

35

92

100

Dragons Island - Speed - 20 Min

360,682 points

360,682

20:00

2.95

8.8

145

97

112

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

0.1

0

18

0

Dragons Return - Speed - 10 Min

148,052 points

148,052

10:00

1.69

10.2

62

79

101

Dragons Return - Speed - 15 Min

219,105 points

219,105

15:00

2.54

10.2

90

76

104

Tutorial

0 points

0

0:00

0

1.7

0

0

0
August 10, 2017

16.75 Miles

712 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

468,372 points

468,372

25:00

3.68

8.8

175

93

96

Dragons Island - Speed - 40 Min

660,704 points

660,704

40:00

5.46

8.2

271

89

103

Dragons Return - Speed - 45 Min

702,816 points

702,816

45:00

7.61

10.1

266

75

89
August 9, 2017

13.15 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.61 mi in 34:07

6.61

Laps

34:07

6.61

11.6

201

74

106

Dragons Return - Speed - 40 Min

590,491 points

590,491

Points

40:00

6.54

9.8

236

75

105
August 8, 2017

15.31 Miles

535 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 25 Min

357,457 points

357,457

25:00

4.31

10.3

149

75

98

Dragons Return - Speed - 30 Min

9,300 points

9,300

1:22

0.2

8.7

8

89

114

Dragons Return - Speed - 30 Min

453,832 points

453,832

30:00

5.02

10.0

177

75

96

Dragons Return - Speed - 35 Min

526,520 points

526,520

35:00

5.78

9.9

201

72

86
August 7, 2017

30.65 Miles

1,148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

32

79

120

Rolling Thunder

0.25 mi in 1:30

0.25

Laps

1:30

0.25

10.0

9

77

0

Rolling Thunder

2.04 mi in 11:09

2

Laps

11:09

2.04

11.0

70

82

90

Dragons Return - Speed - 5 Min

55,940 points

55,940

Points

5:00

0.95

11.4

35

94

102

Dragons Return - Speed - 5 Min

15,120 points

15,120

Points

1:42

0.35

12.5

16

132

110

Dragons Return - Speed - 5 Min

68,573 points

68,573

Points

5:00

0.92

11.0

35

91

106

Dragons Return - Speed - 5 Min

72,561 points

72,561

Points

5:00

0.95

11.4

38

102

104

Dragons Return - Speed - 10 Min

134,833 points

134,833

Points

10:00

1.76

10.6

64

84

100

Dragons Return - Speed - 15 Min

210,519 points

210,519

Points

15:00

2.47

9.9

91

77

96

Dragons Return - Speed - 20 Min

292,551 points

292,551

Points

20:00

3.55

10.6

127

82

92

Dragons Return - Speed - 25 Min

317,664 points

317,664

Points

25:00

4.55

10.9

179

95

108

Dragons Return - Speed - 30 Min

380,096 points

380,096

Points

29:59

5.38

10.8

211

93

101

Dragons Return - Speed - 35 Min

3,300 points

3,300

Points

0:33

0.11

12.3

3

97

83

Dragons Return - Speed - 35 Min

15,640 points

15,640

Points

2:03

0.33

9.6

17

122

100

Dragons Return - Speed - 35 Min

497,252 points

497,252

Points

35:00

6.04

10.4

221

82

112
August 5, 2017

13.66 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

29

79

117

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

34

98

106

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

45

81

137

Coin Toss - Speed - 5 Min

31,042 points

31,042

Points

5:00

1

12.0

34

89

112

Animal Adventure - Speed - 5 Min

179,140 points

179,140

Points

5:00

0.76

9.2

27

65

92

Dragons Island - Speed - 5 Min

90,808 points

90,808

Points

5:00

0.85

10.1

38

102

93

Dragons Return - Speed - 20 Min

244,595 points

244,595

Points

20:00

3.83

11.5

154

105

107

Dragons Return - Speed - 20 Min

265,968 points

265,968

Points

20:00

3.7

11.1

145

97

102
August 4, 2017

9.96 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

35

67

113

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

34

70

119

Animal Adventure - Tactics - 5 Min

411,040 points

411,040

Points

5:00

1.04

12.4

35

94

96

Dragons Island - Speed - 10 Min

179,541 points

179,541

Points

10:00

1.57

9.4

77

104

102

Dragons Island - Speed - 15 Min

292,541 points

292,541

Points

15:00

2.43

9.7

114

103

110

Dragons Return - Speed - 5 Min

7,550 points

7,550

Points

0:29

0.1

12.4

3

90

93

Dragons Return - Speed - 5 Min

65,189 points

65,189

Points

5:00

0.98

11.8

39

105

107

Dragons Return - Speed - 10 Min

115,340 points

115,340

Points

10:00

1.84

11.1

74

99

102
August 3, 2017

19.97 Miles

729 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:32

3

Laps

15:32

3

11.6

92

75

81

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

33

83

92

Animal Adventure - Tactics - 5 Min

107,610 points

107,610

Points

1:16

0.3

14.0

9

109

106

Animal Adventure - Tactics - 5 Min

462,769 points

462,769

Points

5:00

1.16

14.0

42

117

118

Animal Adventure - Tactics - 5 Min

3,030 points

3,030

Points

0:12

0.04

11.4

1

79

0

Animal Adventure - Tactics - 5 Min

469,291 points

469,291

Points

5:00

1.13

13.5

39

108

109

Animal Adventure - Speed - 10 Min

330,048 points

330,048

Points

10:00

1.74

10.5

57

72

94

Dragons Island - Speed - 5 Min

89,030 points

89,030

Points

5:00

0.82

9.9

39

105

93

Dragons Island - Speed - 10 Min

193,724 points

193,724

Points

10:00

1.63

9.8

76

103

104

Dragons Return - Speed - 10 Min

125,316 points

125,316

Points

10:00

1.9

11.4

75

102

98

Dragons Return - Speed - 10 Min

124,552 points

124,552

Points

10:00

1.9

11.4

74

100

92

Dragons Return - Speed - 15 Min

190,111 points

190,111

Points

15:00

2.95

11.8

119

108

100

Outpost - Speed - 5 Min

35,151 points

35,151

Points

5:00

1.04

12.5

35

93

97

Downhill Drama - Speed - 5 Min

54,542 points

54,542

Points

5:00

1.34

16.0

35

91

96
August 2, 2017

15.51 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

31

71

117

Animal Adventure - Speed - 5 Min

173,858 points

173,858

Points

5:00

0.76

9.1

25

59

88

Animal Adventure - Speed - 5 Min

175,832 points

175,832

Points

5:00

0.77

9.2

25

60

95

Dragons Island - Speed - 5 Min

9,030 points

9,030

Points

1:00

0.16

9.4

6

74

100

Dragons Island - Speed - 5 Min

83,643 points

83,643

Points

5:00

0.74

8.9

36

97

90

Pirates Cove - Speed - 40 Min

775,071 points

775,071

Points

39:59

8.1

12.1

342

118

116

Animal Adventure - Speed - 15 Min

425,958 points

425,958

Points

14:59

2.61

10.4

87

73

90

Downhill Drama - Speed - 5 Min

55,633 points

55,633

Points

5:00

1.37

16.4

35

93

95
August 1, 2017

10.45 Miles

396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

33

80

108

Coin Toss - Speed - 5 Min

40,116 points

40,116

Points

5:00

1.04

12.5

38

101

108

Animal Adventure - Tactics - 5 Min

3,060 points

3,060

Points

0:16

0.04

8.5

1

58

0

Animal Adventure - Tactics - 5 Min

430,733 points

430,733

Points

5:00

1.04

12.5

35

94

104

Animal Adventure - Speed - 10 Min

315,514 points

315,514

Points

10:00

1.66

10.0

55

69

94

Animal Adventure - Speed - 10 Min

192,990 points

192,990

Points

5:06

0.89

10.4

30

74

97

Dragons Island - Speed - 10 Min

193,087 points

193,087

Points

10:00

1.72

10.3

79

108

114

Pirates Cove - Speed - 15 Min

270,967 points

270,967

Points

15:00

3.04

12.2

125

114

117
August 31, 2017

2.0

Miles

304

Calories

427,266

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

60

Watts

61

Calories

Dragons Return - Speed - 5 Min

54,880 points

10.5

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

31,700 points

11.4

MPH

83

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

49,890 points

11.9

MPH

87

Watts

33

Calories

Dragons Revenge - Speed - 10 Min

136,169 points

9.9

MPH

73

Watts

58

Calories

Dragons Revenge - Speed - 10 Min

127,526 points

10.9

MPH

90

Watts

68

Calories

Downhill Drama - Speed - 5 Min

27,101 points

13.4

MPH

91

Watts

34

Calories
August 29, 2017

0.0

Miles

383

Calories

692,505

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 10 Min

133,341 points

11.8

MPH

92

Watts

70

Calories

Downhill Drama - Speed - 5 Min

10,610 points

11.2

MPH

79

Watts

10

Calories

Downhill Drama - Speed - 5 Min

55,734 points

12.7

MPH

83

Watts

32

Calories

Downhill Drama - Speed - 15 Min

184,581 points

11.7

MPH

79

Watts

92

Calories

Downhill Drama - Speed - 20 Min

5,570 points

11.9

MPH

71

Watts

5

Calories

Downhill Drama - Speed - 20 Min

9,870 points

11.1

MPH

77

Watts

9

Calories

Downhill Drama - Speed - 20 Min

4,350 points

12.2

MPH

79

Watts

6

Calories

Downhill Drama - Speed - 20 Min

3,350 points

12.3

MPH

88

Watts

6

Calories

Downhill Drama - Speed - 20 Min

34,720 points

12.5

MPH

80

Watts

29

Calories

Downhill Drama - Speed - 20 Min

250,379 points

11.4

MPH

79

Watts

123

Calories
August 28, 2017

1.5

Miles

146

Calories

218,376

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

66

Watts

47

Calories

Dragons Island - Speed - 5 Min

95,695 points

8.9

MPH

89

Watts

34

Calories

Dragons Return - Speed - 10 Min

122,681 points

10.3

MPH

84

Watts

65

Calories
August 27, 2017

1.0

Miles

377

Calories

511,996

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

95

Watts

37

Calories

Proving Grounds - 5 Min

3,205 points

11.3

MPH

94

Watts

7

Calories

Proving Grounds - 5 Min

1,665 points

10.5

MPH

88

Watts

11

Calories

Dragons Island - Speed - 5 Min

85,340 points

9.0

MPH

81

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

48,793 points

10.2

MPH

79

Watts

31

Calories

Dragons Revenge - Speed - 10 Min

85,136 points

10.9

MPH

82

Watts

64

Calories

Downhill Drama - Speed - 15 Min

142,488 points

15.9

MPH

90

Watts

103

Calories

Downhill Drama - Speed - 15 Min

145,369 points

15.6

MPH

79

Watts

93

Calories
August 26, 2017

18.3

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:40:11

11.0

MPH

105

Watts

776

Calories
August 25, 2017

15.4

Miles

687

Calories

79,259

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:12

12.8

MPH

123

Watts

222

Calories

Camel Country

10.01 mi in 56:56

10.5

MPH

102

Watts

430

Calories

Dragons Island - Speed - 5 Min

79,259 points

9.0

MPH

85

Watts

33

Calories
August 24, 2017

13.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:09

11.3

MPH

85

Watts

242

Calories

Ironhorse Rush

6.01 mi in 30:10

12.0

MPH

97

Watts

219

Calories
August 23, 2017

29.4

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:06

10.6

MPH

91

Watts

290

Calories

Rough Rider

8.38 mi in 40:35

12.4

MPH

95

Watts

289

Calories

Temple Ridge

13.50 mi in 1:07:06

12.1

MPH

94

Watts

477

Calories
August 21, 2017

16.8

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

89

Watts

137

Calories

Moody Ambush

5.43 mi in 24:44

13.2

MPH

110

Watts

199

Calories

Farmers Bluff

6.91 mi in 33:40

12.3

MPH

94

Watts

238

Calories
August 20, 2017

15.8

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:24

11.3

MPH

80

Watts

95

Calories

Falcon Flight

8.38 mi in 42:17

11.9

MPH

89

Watts

286

Calories

City Express

4.53 mi in 29:42

9.2

MPH

104

Watts

228

Calories

Tutorial

0 points

1.3

MPH

35

Watts

0

Calories
August 19, 2017

21.8

Miles

811

Calories

33,420

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

93

Watts

33

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

94

Watts

67

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

103

Watts

81

Calories

Alpine Splash

2.93 mi in 14:28

12.2

MPH

114

Watts

119

Calories

Bent Spoke

4.01 mi in 19:22

12.4

MPH

100

Watts

144

Calories

Ravens Roost

7.22 mi in 34:29

12.6

MPH

108

Watts

273

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

83

Watts

62

Calories

Dragons Island - Tactics - 10 Min

33,420 points

13.3

MPH

139

Watts

18

Calories
August 18, 2017

1.3

Miles

454

Calories

965,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:37

10.4

MPH

68

Watts

9

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

73

Watts

31

Calories

Dragons Island - Speed - 45 Min

769,784 points

8.5

MPH

90

Watts

306

Calories

Dragons Revenge - Speed - 5 Min

48,229 points

11.6

MPH

97

Watts

36

Calories

Dragons Revenge - Speed - 10 Min

147,327 points

11.4

MPH

96

Watts

72

Calories
August 17, 2017

0.0

Miles

520

Calories

1,625,206

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

459,703 points

13.8

MPH

111

Watts

41

Calories

Animal Adventure - Speed - 5 Min

178,651 points

9.0

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

87,789 points

9.4

MPH

91

Watts

35

Calories

Dragons Island - Speed - 40 Min

727,124 points

8.7

MPH

93

Watts

280

Calories

Downhill Drama - Speed - 5 Min

36,618 points

11.8

MPH

96

Watts

36

Calories

Downhill Drama - Speed - 5 Min

48,060 points

14.7

MPH

108

Watts

39

Calories

Downhill Drama - Speed - 5 Min

56,393 points

16.6

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

30,868 points

12.7

MPH

78

Watts

31

Calories
August 16, 2017

2.3

Miles

674

Calories

1,435,346

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:07

13.4

MPH

89

Watts

7

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

74

Watts

60

Calories

Animal Adventure - Speed - 10 Min

300,417 points

10.4

MPH

74

Watts

58

Calories

Dragons Island - Speed - 35 Min

619,581 points

8.8

MPH

95

Watts

249

Calories

Dragons Return - Speed - 5 Min

74,032 points

10.3

MPH

86

Watts

33

Calories

Pirates Cove - Speed - 15 Min

271,244 points

12.1

MPH

114

Watts

124

Calories

Downhill Drama - Speed - 5 Min

53,981 points

16.5

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 10 Min

68,411 points

14.1

MPH

93

Watts

70

Calories

Maze Mania - Speed - 5 Min

47,680 points

10.2

MPH

84

Watts

32

Calories
August 15, 2017

1.6

Miles

491

Calories

811,844

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

74

Watts

30

Calories

Redwood Dash

0.60 mi in 3:25

10.5

MPH

83

Watts

21

Calories

Dragons Return - Speed - 25 Min

383,109 points

9.8

MPH

77

Watts

151

Calories

Downhill Drama - Speed - 5 Min

48,531 points

13.3

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 5 Min

37,947 points

14.9

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 5 Min

4,390 points

11.5

MPH

107

Watts

14

Calories

Downhill Drama - Speed - 5 Min

52,961 points

12.2

MPH

88

Watts

33

Calories

Downhill Drama - Speed - 10 Min

117,972 points

12.0

MPH

87

Watts

67

Calories

Downhill Drama - Speed - 15 Min

166,934 points

11.7

MPH

83

Watts

96

Calories
August 14, 2017

1.0

Miles

411

Calories

950,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

72

Watts

30

Calories

Pirates Cove - Speed - 5 Min

65,717 points

11.8

MPH

98

Watts

37

Calories

Dragons Island - Speed - 5 Min

74,707 points

8.4

MPH

81

Watts

31

Calories

Dragons Island - Speed - 25 Min

435,602 points

8.6

MPH

90

Watts

171

Calories

Dragons Return - Speed - 25 Min

374,431 points

9.7

MPH

70

Watts

140

Calories
August 13, 2017

1.0

Miles

402

Calories

1,282,204

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

80

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

412,202 points

12.3

MPH

93

Watts

35

Calories

Dragons Island - Speed - 30 Min

556,336 points

8.8

MPH

96

Watts

216

Calories

Dragons Return - Speed - 5 Min

0 points

0.1

MPH

19

Watts

0

Calories

Dragons Return - Speed - 20 Min

313,666 points

10.0

MPH

75

Watts

118

Calories
August 11, 2017

0.0

Miles

331

Calories

817,030

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

89,191 points

9.1

MPH

92

Watts

35

Calories

Dragons Island - Speed - 20 Min

360,682 points

8.8

MPH

97

Watts

145

Calories

Dragons Return - Speed - 5 Min

0 points

0.1

MPH

18

Watts

0

Calories

Dragons Return - Speed - 10 Min

148,052 points

10.2

MPH

79

Watts

62

Calories

Dragons Return - Speed - 15 Min

219,105 points

10.2

MPH

76

Watts

90

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
August 10, 2017

0.0

Miles

712

Calories

1,831,892

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

468,372 points

8.8

MPH

93

Watts

175

Calories

Dragons Island - Speed - 40 Min

660,704 points

8.2

MPH

89

Watts

271

Calories

Dragons Return - Speed - 45 Min

702,816 points

10.1

MPH

75

Watts

266

Calories
August 9, 2017

6.6

Miles

434

Calories

590,491

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.61 mi in 34:07

11.6

MPH

74

Watts

201

Calories

Dragons Return - Speed - 40 Min

590,491 points

9.8

MPH

75

Watts

236

Calories
August 8, 2017

0.0

Miles

535

Calories

1,347,109

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 25 Min

357,457 points

10.3

MPH

75

Watts

149

Calories

Dragons Return - Speed - 30 Min

9,300 points

8.7

MPH

89

Watts

8

Calories

Dragons Return - Speed - 30 Min

453,832 points

10.0

MPH

75

Watts

177

Calories

Dragons Return - Speed - 35 Min

526,520 points

9.9

MPH

72

Watts

201

Calories
August 7, 2017

3.3

Miles

1,149

Calories

2,064,049

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

79

Watts

32

Calories

Rolling Thunder

0.25 mi in 1:30

10.0

MPH

77

Watts

9

Calories

Rolling Thunder

2.04 mi in 11:09

11.0

MPH

82

Watts

70

Calories

Dragons Return - Speed - 5 Min

55,940 points

11.4

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

15,120 points

12.5

MPH

132

Watts

16

Calories

Dragons Return - Speed - 5 Min

68,573 points

11.0

MPH

91

Watts

35

Calories

Dragons Return - Speed - 5 Min

72,561 points

11.4

MPH

102

Watts

38

Calories

Dragons Return - Speed - 10 Min

134,833 points

10.6

MPH

84

Watts

64

Calories

Dragons Return - Speed - 15 Min

210,519 points

9.9

MPH

77

Watts

91

Calories

Dragons Return - Speed - 20 Min

292,551 points

10.6

MPH

82

Watts

127

Calories

Dragons Return - Speed - 25 Min

317,664 points

10.9

MPH

95

Watts

179

Calories

Dragons Return - Speed - 30 Min

380,096 points

10.8

MPH

93

Watts

211

Calories

Dragons Return - Speed - 35 Min

3,300 points

12.3

MPH

97

Watts

3

Calories

Dragons Return - Speed - 35 Min

15,640 points

9.6

MPH

122

Watts

17

Calories

Dragons Return - Speed - 35 Min

497,252 points

10.4

MPH

82

Watts

221

Calories
August 5, 2017

3.5

Miles

507

Calories

811,553

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

98

Watts

34

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

81

Watts

45

Calories

Coin Toss - Speed - 5 Min

31,042 points

12.0

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

179,140 points

9.2

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

90,808 points

10.1

MPH

102

Watts

38

Calories

Dragons Return - Speed - 20 Min

244,595 points

11.5

MPH

105

Watts

154

Calories

Dragons Return - Speed - 20 Min

265,968 points

11.1

MPH

97

Watts

145

Calories
August 4, 2017

2.0

Miles

416

Calories

1,071,201

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

67

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

70

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

411,040 points

12.4

MPH

94

Watts

35

Calories

Dragons Island - Speed - 10 Min

179,541 points

9.4

MPH

104

Watts

77

Calories

Dragons Island - Speed - 15 Min

292,541 points

9.7

MPH

103

Watts

114

Calories

Dragons Return - Speed - 5 Min

7,550 points

12.4

MPH

90

Watts

3

Calories

Dragons Return - Speed - 5 Min

65,189 points

11.8

MPH

105

Watts

39

Calories

Dragons Return - Speed - 10 Min

115,340 points

11.1

MPH

99

Watts

74

Calories
August 3, 2017

4.0

Miles

731

Calories

2,185,174

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:32

11.6

MPH

75

Watts

92

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

83

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

107,610 points

14.0

MPH

109

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

462,769 points

14.0

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

3,030 points

11.4

MPH

79

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

469,291 points

13.5

MPH

108

Watts

39

Calories

Animal Adventure - Speed - 10 Min

330,048 points

10.5

MPH

72

Watts

57

Calories

Dragons Island - Speed - 5 Min

89,030 points

9.9

MPH

105

Watts

39

Calories

Dragons Island - Speed - 10 Min

193,724 points

9.8

MPH

103

Watts

76

Calories

Dragons Return - Speed - 10 Min

125,316 points

11.4

MPH

102

Watts

75

Calories

Dragons Return - Speed - 10 Min

124,552 points

11.4

MPH

100

Watts

74

Calories

Dragons Return - Speed - 15 Min

190,111 points

11.8

MPH

108

Watts

119

Calories

Outpost - Speed - 5 Min

35,151 points

12.5

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

54,542 points

16.0

MPH

91

Watts

35

Calories
August 2, 2017

1.0

Miles

587

Calories

1,699,025

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

71

Watts

31

Calories

Animal Adventure - Speed - 5 Min

173,858 points

9.1

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 5 Min

175,832 points

9.2

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

9,030 points

9.4

MPH

74

Watts

6

Calories

Dragons Island - Speed - 5 Min

83,643 points

8.9

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 40 Min

775,071 points

12.1

MPH

118

Watts

342

Calories

Animal Adventure - Speed - 15 Min

425,958 points

10.4

MPH

73

Watts

87

Calories

Downhill Drama - Speed - 5 Min

55,633 points

16.4

MPH

93

Watts

35

Calories
August 1, 2017

1.0

Miles

397

Calories

1,446,467

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

80

Watts

33

Calories

Coin Toss - Speed - 5 Min

40,116 points

12.5

MPH

101

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

3,060 points

8.5

MPH

58

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

430,733 points

12.5

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 10 Min

315,514 points

10.0

MPH

69

Watts

55

Calories

Animal Adventure - Speed - 10 Min

192,990 points

10.4

MPH

74

Watts

30

Calories

Dragons Island - Speed - 10 Min

193,087 points

10.3

MPH

108

Watts

79

Calories

Pirates Cove - Speed - 15 Min

270,967 points

12.2

MPH

114

Watts

125

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

No Rank

Miles

Challenge Totals

August 31, 2017

8.99 Miles

305 Calories

0 Score

August 29, 2017

11.96 Miles

383 Calories

0 Score

August 28, 2017

3.96 Miles

145 Calories

0 Score

August 27, 2017

13.07 Miles

376 Calories

0 Score

August 26, 2017

18.30 Miles

776 Calories

0 Score

August 25, 2017

16.13 Miles

685 Calories

0 Score

August 24, 2017

12.99 Miles

461 Calories

0 Score

August 23, 2017

29.32 Miles

1,056 Calories

0 Score

August 21, 2017

16.76 Miles

574 Calories

0 Score

August 20, 2017

15.82 Miles

610 Calories

0 Score

August 19, 2017

22.02 Miles

798 Calories

0 Score

August 18, 2017

10.52 Miles

454 Calories

0 Score

August 17, 2017

13.15 Miles

520 Calories

0 Score

August 16, 2017

17.58 Miles

672 Calories

0 Score

August 15, 2017

14.34 Miles

490 Calories

0 Score

August 14, 2017

10.28 Miles

409 Calories

0 Score

August 13, 2017

9.77 Miles

400 Calories

0 Score

August 11, 2017

7.94 Miles

331 Calories

0 Score

Road Warrior
August 2017

Road Warrior
August 2017