Road Warrior
August 2017

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 192 of 22,683
237 Miles
View Profile

Challenge Totals

Miles 237
Calories 11,783
Score 0

  • August 29, 2017

    22.27 Miles
    1,132 Calories
    0 Score
    Rides
    6.91 mi in 19:03
    6.98 mi in 19:24
    8.38 mi in 23:46

  • August 26, 2017

    21.94 Miles
    1,091 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    7.44 mi in 22:37
    13.50 mi in 37:54

  • August 24, 2017

    18.30 Miles
    888 Calories
    0 Score
    Rides
    18.30 mi in 1:01:16

  • August 23, 2017

    21.57 Miles
    1,079 Calories
    0 Score
    Rides
    2.91 mi in 8:06
    5.43 mi in 15:46
    6.01 mi in 17:08
    7.22 mi in 22:19

  • August 21, 2017

    19.38 Miles
    873 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    2.93 mi in 9:38
    4.01 mi in 12:30
    8.38 mi in 26:39
    2.03 mi in 6:22

  • August 19, 2017

    19.70 Miles
    1,029 Calories
    0 Score
    Rides
    2.00 mi in 5:21
    1.02 mi in 2:53
    2.36 mi in 6:37
    4.42 mi in 12:04
    5.37 mi in 15:31
    4.53 mi in 14:17

  • August 17, 2017

    18.74 Miles
    894 Calories
    0 Score
    Rides
    2.00 mi in 5:48
    1.00 mi in 2:49
    5.00 mi in 14:26
    8.38 mi in 24:04
    2.36 mi in 6:38

  • August 15, 2017

    17.82 Miles
    870 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 3:56
    7.44 mi in 21:01
    8.38 mi in 24:27

  • August 10, 2017

    18.08 Miles
    878 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    2.43 mi in 8:31
    1.00 mi in 3:29
    3.37 mi in 9:11
    1.27 mi in 3:11
    6.98 mi in 20:35
    2.03 mi in 4:52

  • August 8, 2017

    16.52 Miles
    815 Calories
    0 Score
    Rides
    9.54 mi in 28:40
    6.98 mi in 20:16

  • August 4, 2017

    20.04 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.00 mi in 3:26
    1.00 mi in 3:17
    10.01 mi in 29:31
    5.00 mi in 13:33
    2.03 mi in 5:02

  • August 2, 2017

    21.02 Miles
    1,116 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.02 mi in 58:43
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default