Doug LePage - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Doug LePage

YMCA - Greater Providence - Newman 60-69

60-69

# 729 of 22,688

133 Miles

# 729

of 22,688 Riders

133

Miles

Challenge Totals

Miles	133
Calories	4,014
Score	0

Timeline

August 31, 2017

10.28 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

99

72

129

Farmers Bluff

6.91 mi in 38:47

1

38:47

6.91

10.7

206

65

118
August 30, 2017

10.59 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:52

1

18:52

3.37

10.7

94

59

142

Ravens Roost

7.22 mi in 38:59

1

38:59

7.22

11.1

245

81

149
August 29, 2017

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:40

1

43:40

8.38

11.5

254

73

137
August 28, 2017

9.85 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

112

53

98

Moody Ambush

5.43 mi in 34:03

1

34:03

5.43

9.6

169

59

122
August 21, 2017

14.83 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:45

1

7:45

1.02

7.9

25

32

123

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

63

48

101

Lost Trail

2.91 mi in 18:13

1

18:13

2.91

9.6

79

49

135

Bent Spoke

4.01 mi in 26:39

1

26:39

4.01

9.0

118

51

116

City Express

4.53 mi in 38:49

1

38:49

4.53

7.0

213

68

147
August 17, 2017

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:28

1

23:28

5

12.8

147

81

151
August 16, 2017

4.53 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 38:42

1

38:42

4.53

7.0

205

65

156
August 15, 2017

10.46 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

117

65

153

Bent Spoke

4.01 mi in 22:29

1

22:29

4.01

10.7

123

67

125

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

52

53

130
August 14, 2017

10.21 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

67

106

Lost Trail

2.91 mi in 16:34

1

16:34

2.91

10.5

82

59

107

Coastal Run

3.37 mi in 19:11

1

19:11

3.37

10.5

91

56

132

Alpine Splash

2.93 mi in 19:11

1

19:11

2.93

9.2

105

67

128
August 11, 2017

2.36 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:11

1

13:11

2.36

10.7

64

58

116
August 10, 2017

9.94 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

106

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

26

53

103

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

53

57

106

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

36

49

91

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

66

65

124

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

55

66

110
August 9, 2017

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:03

1

25:03

5

12.0

142

71

153
August 8, 2017

6.33 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:59

1

32:59

6.33

11.5

186

70

141
August 7, 2017

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:52

1

33:52

6.33

11.2

182

66

126
August 3, 2017

9.33 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:44

1

35:44

6.33

10.6

178

59

115

Redwood Dash

3.00 mi in 14:47

2

14:47

3

12.2

78

65

138
August 2, 2017

4.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:49

1

24:49

4.01

9.7

124

60

107
August 1, 2017

5.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:46

1

28:46

5

10.4

132

53

108
August 31, 2017

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

72

Watts

99

Calories

Farmers Bluff

6.91 mi in 38:47

10.7

MPH

65

Watts

206

Calories
August 30, 2017

10.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

59

Watts

94

Calories

Ravens Roost

7.22 mi in 38:59

11.1

MPH

81

Watts

245

Calories
August 29, 2017

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:40

11.5

MPH

73

Watts

254

Calories
August 28, 2017

9.9

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

53

Watts

112

Calories

Moody Ambush

5.43 mi in 34:03

9.6

MPH

59

Watts

169

Calories
August 21, 2017

14.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:45

7.9

MPH

32

Watts

25

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

48

Watts

63

Calories

Lost Trail

2.91 mi in 18:13

9.6

MPH

49

Watts

79

Calories

Bent Spoke

4.01 mi in 26:39

9.0

MPH

51

Watts

118

Calories

City Express

4.53 mi in 38:49

7.0

MPH

68

Watts

213

Calories
August 17, 2017

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:28

12.8

MPH

81

Watts

147

Calories
August 16, 2017

4.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 38:42

7.0

MPH

65

Watts

205

Calories
August 15, 2017

10.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

65

Watts

117

Calories

Bent Spoke

4.01 mi in 22:29

10.7

MPH

67

Watts

123

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

53

Watts

52

Calories
August 14, 2017

10.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Lost Trail

2.91 mi in 16:34

10.5

MPH

59

Watts

82

Calories

Coastal Run

3.37 mi in 19:11

10.5

MPH

56

Watts

91

Calories

Alpine Splash

2.93 mi in 19:11

9.2

MPH

67

Watts

105

Calories
August 11, 2017

2.4

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:11

10.7

MPH

58

Watts

64

Calories
August 10, 2017

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

53

Watts

26

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

57

Watts

53

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

49

Watts

36

Calories

Rabbit Run

2.36 mi in 12:27

11.4

MPH

65

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

66

Watts

55

Calories
August 9, 2017

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:03

12.0

MPH

71

Watts

142

Calories
August 8, 2017

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:59

11.5

MPH

70

Watts

186

Calories
August 7, 2017

6.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:52

11.2

MPH

66

Watts

182

Calories
August 3, 2017

9.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:44

10.6

MPH

59

Watts

178

Calories

Redwood Dash

3.00 mi in 14:47

12.2

MPH

65

Watts

78

Calories
August 2, 2017

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:49

9.7

MPH

60

Watts

124

Calories
August 1, 2017

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:46

10.4

MPH

53

Watts

132

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 729

of 22,688 Riders

133

Miles

Challenge Totals

August 31, 2017

10.28 Miles

306 Calories

0 Score

August 30, 2017

10.59 Miles

339 Calories

0 Score

August 29, 2017

8.38 Miles

254 Calories

0 Score

August 28, 2017

9.85 Miles

281 Calories

0 Score

August 21, 2017

14.83 Miles

498 Calories

0 Score

August 17, 2017

5.00 Miles

147 Calories

0 Score

August 16, 2017

4.53 Miles

205 Calories

0 Score

August 15, 2017

10.46 Miles

292 Calories

0 Score

August 14, 2017

10.21 Miles

305 Calories

0 Score

August 11, 2017

2.36 Miles

64 Calories

0 Score

August 10, 2017

9.94 Miles

262 Calories

0 Score

August 9, 2017

5.00 Miles

142 Calories

0 Score

August 8, 2017

6.33 Miles

186 Calories

0 Score

August 7, 2017

6.33 Miles

182 Calories

0 Score

August 3, 2017

9.33 Miles

257 Calories

0 Score

August 2, 2017

4.01 Miles

124 Calories

0 Score

August 1, 2017

5.00 Miles

132 Calories

0 Score

August 31, 2017

10.3

Road Warrior
August 2017

Road Warrior
August 2017