Lenleshemleshem Leshem - Road Warrior

Road Warrior
August 2017

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Road Warrior
August 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 126 of 22,688

272 Miles

# 126

of 22,688 Riders

272

Miles

Challenge Totals

Miles	272
Calories	9,725
Score	0

Timeline

August 31, 2017

0.00 Miles

0 Calories

0 Score
August 29, 2017

9.12 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 28:04

1.73

28:04

4.03

8.6

125

51

96

Evening Bliss

5.09 mi in 38:08

2.16

38:08

5.09

8.0

166

49

0
August 28, 2017

10.07 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 31:11

1.30

31:11

3.04

5.8

120

40

0

Evening Bliss

7.03 mi in 49:23

3.00

49:23

7.03

8.5

230

54

0
August 27, 2017

15.56 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 50:22

2.16

50:22

5.09

6.1

202

43

0

Bent Spoke

4.37 mi in 31:08

1.09

31:08

4.37

8.4

150

56

0

Farmers Bluff

6.10 mi in 42:04

0.88

42:04

6.1

8.7

198

55

145
August 25, 2017

8.19 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.19 mi in 1:16:03

3.48

1:16:03

8.19

6.5

318

46

0
August 24, 2017

13.58 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.29 mi in 12:37

0.56

12:37

1.29

6.1

50

43

0

Evening Bliss

4.03 mi in 33:10

1.73

33:10

4.03

7.3

144

49

106

Quicksilver

8.26 mi in 54:05

1.31

54:05

8.26

9.2

263

57

157
August 23, 2017

8.09 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.06 mi in 41:03

1.74

41:03

4.06

5.9

160

41

0

Evening Bliss

4.03 mi in 33:56

1.73

33:56

4.03

7.1

153

51

75
August 22, 2017

12.11 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 46:22

2.16

46:22

5.08

6.6

180

41

0

Quicksilver

7.03 mi in 47:34

1.11

47:34

7.03

8.9

218

53

209
August 21, 2017

7.11 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 31:03

1.30

31:03

3.06

5.9

121

42

0

Evening Bliss

4.05 mi in 29:01

1.73

29:01

4.05

8.4

143

58

0
August 20, 2017

13.13 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 58:08

3

58:08

7.08

7.3

239

45

44

Evening Bliss

6.05 mi in 1:02:15

2.58

1:02:15

6.05

5.8

244

41

0
August 19, 2017

12.18 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 47:16

2.57

47:16

6.04

7.7

204

48

0

Evening Bliss

6.14 mi in 45:04

2.62

45:04

6.14

8.2

200

50

0
August 18, 2017

9.01 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:29

1.28

31:29

3

5.7

117

39

96

Evening Bliss

6.01 mi in 44:13

2.56

44:13

6.01

8.2

202

52

0
August 17, 2017

18.39 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 20:02

0.89

20:02

2.04

6.1

78

42

0

Quicksilver

5.00 mi in 44:04

0.79

44:04

5

6.8

184

46

0

Quicksilver

2.21 mi in 16:07

0.35

16:07

2.21

8.2

76

55

0

Stormy Hollow

4.07 mi in 28:03

0.55

28:03

4.07

8.7

132

55

57

Wicked Workout

4.04 mi in 32:02

0.52

32:02

4.04

7.6

165

62

0

Sunday Afternoon

1.03 mi in 9:03

0.15

9:03

1.03

6.8

37

47

205
August 16, 2017

10.71 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.29 mi in 14:10

0.56

14:10

1.29

5.5

54

40

137

Evening Bliss

5.09 mi in 51:17

2.16

51:17

5.09

6.0

206

43

0

Evening Bliss

4.33 mi in 24:11

1.86

24:11

4.33

10.7

135

69

0
August 13, 2017

8.12 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 31:04

1.29

31:04

3.03

5.9

118

39

0

Evening Bliss

5.09 mi in 32:03

2.16

32:03

5.09

9.5

165

62

0
August 12, 2017

14.41 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 21:29

0.87

21:29

2

5.6

84

41

0

Evening Bliss

2.99 mi in 21:38

1.27

21:38

2.99

8.3

94

49

0

Evening Bliss

4.29 mi in 31:10

1.84

31:10

4.29

8.3

137

50

0

Sunday Afternoon

5.13 mi in 38:04

0.73

38:04

5.13

8.1

177

54

120
August 11, 2017

6.08 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 37:03

1.30

37:03

3.05

4.9

137

38

94

Evening Bliss

3.03 mi in 31:09

1.29

31:09

3.03

5.8

128

45

0
August 10, 2017

11.43 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:01:25

3

1:01:25

7.02

6.9

243

42

0

Quicksilver

4.41 mi in 31:25

0.70

31:25

4.41

8.4

140

51

0
August 8, 2017

7.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.93 mi in 11:38

0.40

11:38

0.93

4.8

40

34

0

Evening Bliss

1.06 mi in 12:14

0.46

12:14

1.06

5.2

45

38

0

Evening Bliss

2.00 mi in 19:58

0.87

19:58

2

6.0

82

45

222

Evening Bliss

2.00 mi in 14:54

0.87

14:54

2

8.1

71

55

0

Evening Bliss

1.01 mi in 6:05

0.44

6:05

1.01

10.0

33

68

0
August 7, 2017

16.10 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 27:03

1.30

27:03

3.05

6.8

109

43

0

Alpine Splash

2.01 mi in 17:10

0.69

17:10

2.01

7.0

89

63

120

Farmers Bluff

6.91 mi in 48:37

1

48:37

6.91

8.5

221

52

0

Apple Grinder

4.13 mi in 31:05

0.59

31:05

4.13

8.0

144

53

172
August 5, 2017

11.42 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 44:03

2.16

44:03

5.09

6.9

179

44

0

Quicksilver

6.33 mi in 45:27

1

45:27

6.33

8.4

199

49

192
August 4, 2017

10.55 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.40 mi in 16:03

0.61

16:03

1.4

5.2

59

38

0

Evening Bliss

2.99 mi in 32:39

1.27

32:39

2.99

5.5

125

40

0

Farmers Bluff

6.16 mi in 46:04

0.89

46:04

6.16

8.0

218

55

0
August 3, 2017

15.34 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 50:04

2.16

50:04

5.09

6.1

190

40

0

Evening Bliss

2.25 mi in 16:11

0.98

16:11

2.25

8.3

73

52

0

Alpine Splash

2.93 mi in 21:21

1

21:21

2.93

8.2

114

65

0

Stormy Hollow

5.07 mi in 36:39

0.69

36:39

5.07

8.3

181

59

79
August 2, 2017

8.12 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 38:02

1.29

38:02

3.03

4.8

141

38

0

Evening Bliss

5.09 mi in 39:02

2.16

39:02

5.09

7.8

179

53

0
August 1, 2017

15.24 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.07 mi in 1:14:03

3.43

1:14:03

8.07

6.5

292

42

0

Stump Puller

7.17 mi in 48:04

1.04

48:04

7.17

9.0

228

55

206
August 31, 2017

0.0

Miles

5

Calories

0

Score

No completed rides available.
August 29, 2017

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 28:04

8.6

MPH

51

Watts

125

Calories

Evening Bliss

5.09 mi in 38:08

8.0

MPH

49

Watts

166

Calories
August 28, 2017

10.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 31:11

5.8

MPH

40

Watts

120

Calories

Evening Bliss

7.03 mi in 49:23

8.5

MPH

54

Watts

230

Calories
August 27, 2017

15.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 50:22

6.1

MPH

43

Watts

202

Calories

Bent Spoke

4.37 mi in 31:08

8.4

MPH

56

Watts

150

Calories

Farmers Bluff

6.10 mi in 42:04

8.7

MPH

55

Watts

198

Calories
August 25, 2017

8.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.19 mi in 1:16:03

6.5

MPH

46

Watts

318

Calories
August 24, 2017

13.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.29 mi in 12:37

6.1

MPH

43

Watts

50

Calories

Evening Bliss

4.03 mi in 33:10

7.3

MPH

49

Watts

144

Calories

Quicksilver

8.26 mi in 54:05

9.2

MPH

57

Watts

263

Calories
August 23, 2017

8.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.06 mi in 41:03

5.9

MPH

41

Watts

160

Calories

Evening Bliss

4.03 mi in 33:56

7.1

MPH

51

Watts

153

Calories
August 22, 2017

12.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 46:22

6.6

MPH

41

Watts

180

Calories

Quicksilver

7.03 mi in 47:34

8.9

MPH

53

Watts

218

Calories
August 21, 2017

7.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 31:03

5.9

MPH

42

Watts

121

Calories

Evening Bliss

4.05 mi in 29:01

8.4

MPH

58

Watts

143

Calories
August 20, 2017

13.3

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 58:08

7.3

MPH

45

Watts

239

Calories

Evening Bliss

6.05 mi in 1:02:15

5.8

MPH

41

Watts

244

Calories
August 19, 2017

12.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 47:16

7.7

MPH

48

Watts

204

Calories

Evening Bliss

6.14 mi in 45:04

8.2

MPH

50

Watts

200

Calories
August 18, 2017

9.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:29

5.7

MPH

39

Watts

117

Calories

Evening Bliss

6.01 mi in 44:13

8.2

MPH

52

Watts

202

Calories
August 17, 2017

18.4

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.04 mi in 20:02

6.1

MPH

42

Watts

78

Calories

Quicksilver

5.00 mi in 44:04

6.8

MPH

46

Watts

184

Calories

Quicksilver

2.21 mi in 16:07

8.2

MPH

55

Watts

76

Calories

Stormy Hollow

4.07 mi in 28:03

8.7

MPH

55

Watts

132

Calories

Wicked Workout

4.04 mi in 32:02

7.6

MPH

62

Watts

165

Calories

Sunday Afternoon

1.03 mi in 9:03

6.8

MPH

47

Watts

37

Calories
August 16, 2017

10.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.29 mi in 14:10

5.5

MPH

40

Watts

54

Calories

Evening Bliss

5.09 mi in 51:17

6.0

MPH

43

Watts

206

Calories

Evening Bliss

4.33 mi in 24:11

10.7

MPH

69

Watts

135

Calories
August 13, 2017

8.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 31:04

5.9

MPH

39

Watts

118

Calories

Evening Bliss

5.09 mi in 32:03

9.5

MPH

62

Watts

165

Calories
August 12, 2017

14.4

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 21:29

5.6

MPH

41

Watts

84

Calories

Evening Bliss

2.99 mi in 21:38

8.3

MPH

49

Watts

94

Calories

Evening Bliss

4.29 mi in 31:10

8.3

MPH

50

Watts

137

Calories

Sunday Afternoon

5.13 mi in 38:04

8.1

MPH

54

Watts

177

Calories
August 11, 2017

6.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 37:03

4.9

MPH

38

Watts

137

Calories

Evening Bliss

3.03 mi in 31:09

5.8

MPH

45

Watts

128

Calories
August 10, 2017

11.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:01:25

6.9

MPH

42

Watts

243

Calories

Quicksilver

4.41 mi in 31:25

8.4

MPH

51

Watts

140

Calories
August 8, 2017

7.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.93 mi in 11:38

4.8

MPH

34

Watts

40

Calories

Evening Bliss

1.06 mi in 12:14

5.2

MPH

38

Watts

45

Calories

Evening Bliss

2.00 mi in 19:58

6.0

MPH

45

Watts

82

Calories

Evening Bliss

2.00 mi in 14:54

8.1

MPH

55

Watts

71

Calories

Evening Bliss

1.01 mi in 6:05

10.0

MPH

68

Watts

33

Calories
August 7, 2017

16.3

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 27:03

6.8

MPH

43

Watts

109

Calories

Alpine Splash

2.01 mi in 17:10

7.0

MPH

63

Watts

89

Calories

Farmers Bluff

6.91 mi in 48:37

8.5

MPH

52

Watts

221

Calories

Apple Grinder

4.13 mi in 31:05

8.0

MPH

53

Watts

144

Calories
August 5, 2017

11.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 44:03

6.9

MPH

44

Watts

179

Calories

Quicksilver

6.33 mi in 45:27

8.4

MPH

49

Watts

199

Calories
August 4, 2017

10.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.40 mi in 16:03

5.2

MPH

38

Watts

59

Calories

Evening Bliss

2.99 mi in 32:39

5.5

MPH

40

Watts

125

Calories

Farmers Bluff

6.16 mi in 46:04

8.0

MPH

55

Watts

218

Calories
August 3, 2017

15.4

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 50:04

6.1

MPH

40

Watts

190

Calories

Evening Bliss

2.25 mi in 16:11

8.3

MPH

52

Watts

73

Calories

Alpine Splash

2.93 mi in 21:21

8.2

MPH

65

Watts

114

Calories

Stormy Hollow

5.07 mi in 36:39

8.3

MPH

59

Watts

181

Calories
August 2, 2017

8.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 38:02

4.8

MPH

38

Watts

141

Calories

Evening Bliss

5.09 mi in 39:02

7.8

MPH

53

Watts

179

Calories
August 1, 2017

15.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.07 mi in 1:14:03

6.5

MPH

42

Watts

292

Calories

Stump Puller

7.17 mi in 48:04

9.0

MPH

55

Watts

228

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 126

of 22,688 Riders

272

Miles

Challenge Totals

August 31, 2017

0.00 Miles

0 Calories

0 Score

August 29, 2017

9.12 Miles

292 Calories

0 Score

August 28, 2017

10.07 Miles

349 Calories

0 Score

August 27, 2017

15.56 Miles

550 Calories

0 Score

August 25, 2017

8.19 Miles

318 Calories

0 Score

August 24, 2017

13.58 Miles

456 Calories

0 Score

August 23, 2017

8.09 Miles

313 Calories

0 Score

August 22, 2017

12.11 Miles

397 Calories

0 Score

August 21, 2017

7.11 Miles

264 Calories

0 Score

August 20, 2017

13.13 Miles

482 Calories

0 Score

August 19, 2017

12.18 Miles

404 Calories

0 Score

August 18, 2017

9.01 Miles

319 Calories

0 Score

August 17, 2017

18.39 Miles

673 Calories

0 Score

August 16, 2017

10.71 Miles

395 Calories

0 Score

August 13, 2017

8.12 Miles

283 Calories

0 Score

August 12, 2017

14.41 Miles

492 Calories

0 Score

August 11, 2017

6.08 Miles

265 Calories

0 Score

August 10, 2017

11.43 Miles

Road Warrior
August 2017

Road Warrior
August 2017