A Lamy - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

A Lamy

YMCA - Granite - Allard Center of Goffstown 30-39

30-39

# 852 of 22,690

121 Miles

# 852

of 22,690 Riders

121

Miles

Challenge Totals

Miles	101
Calories	4,741
Score	2,695,482

Timeline

August 28, 2017

10.74 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

80

103

152

Falcon Flight

8.38 mi in 37:28

1

37:28

8.38

13.4

301

110

156
August 25, 2017

5.65 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:41

1

Laps

17:41

2.93

9.9

119

88

146

Dragons Revenge - Tactics - 15 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 15 Min

711,109 points

711,109

Points

15:00

2.72

10.9

91

78

143
August 24, 2017

7.22 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:57

1

Laps

41:57

7.22

10.3

268

82

153

Tutorial

0 points

0

Points

0:02

0

2.5

0

22

0
August 22, 2017

6.86 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:26

1

Laps

21:26

4.42

12.4

134

80

150

Dragons Revenge - Tactics - 15 Min

0 points

0

Points

0:00

0

0.1

0

1

0

Dragons Revenge - Tactics - 15 Min

103,981 points

103,981

Points

15:00

2.44

9.7

83

68

142
August 21, 2017

6.12 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

65

91

139

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

46

89

138

Dragons Return - Tactics - 15 Min

207,437 points

207,437

Points

15:00

2.59

10.4

96

83

135
August 20, 2017

7.04 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:26

1

Laps

12:26

2.36

11.4

70

70

145

Rabbit Run

2.36 mi in 11:55

1

Laps

11:55

2.36

11.9

72

77

152

Dragons Island - Tactics - 15 Min

183,595 points

183,595

Points

15:00

2.32

9.3

71

56

137
August 19, 2017

6.96 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

120

155

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

32

81

139

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

96

86

0

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

66

100

0
August 17, 2017

7.87 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:34

1

44:34

7.87

10.6

338

102

164
August 16, 2017

6.02 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

Laps

16:13

3.37

12.5

112

92

152

Pirates Cove - Tactics - 15 Min

11,550 points

11,550

Points

1:40

0.26

9.2

8

58

131

Pirates Cove - Tactics - 15 Min

156,403 points

156,403

Points

15:00

2.39

9.6

80

65

143
August 15, 2017

11.13 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:31

1

Laps

42:31

8.38

11.8

288

89

155

Outpost - Tactics - 15 Min

132,730 points

132,730

Points

15:00

2.75

11.0

83

69

144
August 14, 2017

9.10 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:41

1

Laps

31:41

6.33

12.0

213

88

158

Coin Toss - Tactics - 15 Min

100,401 points

100,401

Points

15:00

2.77

11.1

87

73

150
August 13, 2017

10.15 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

75

82

163

Coastal Run

3.37 mi in 17:04

1

Laps

17:04

3.37

11.8

108

81

154

Wicked Workout

0.83 mi in 4:20

0.11

Laps

4:20

0.83

11.5

30

92

144

Downhill Drama - Tactics - 10 Min

250 points

250

Points

0:07

0.01

5.7

0

36

0

Downhill Drama - Tactics - 10 Min

69,754 points

69,754

Points

10:00

1.94

11.6

47

55

135

Maze Mania - Tactics - 10 Min

101,653 points

101,653

Points

10:00

1.64

9.8

55

68

146
August 11, 2017

9.54 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:24

1

50:24

9.54

11.4

341

89

159
August 10, 2017

9.72 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

Laps

17:37

4.42

15.1

148

116

166

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

47

102

155

Dragons Revenge - Tactics - 10 Min

115,520 points

115,520

Points

10:00

1.82

10.9

61

78

146

Animal Adventure - Tactics - 10 Min

427,442 points

427,442

Points

10:00

1.98

11.9

65

84

152
August 9, 2017

6.54 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:50

1

Laps

25:50

5

11.6

155

76

148

Dragons Return - Speed - 10 Min

1,020 points

1,020

Points

0:26

0.06

8.0

1

47

120

Dragons Return - Speed - 45 Min

0 points

0

Points

0:00

0

0.1

0

0

0

Dragons Return - Tactics - 10 Min

136,771 points

136,771

Points

10:00

1.48

8.9

51

61

137
August 7, 2017

7.31 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

Laps

13:27

2.91

13.0

98

98

149

Rabbit Run

2.36 mi in 10:38

1

Laps

10:38

2.36

13.3

79

99

150

Dragons Island - Tactics - 10 Min

139,009 points

139,009

Points

10:00

2.04

12.3

68

89

147
August 6, 2017

5.82 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

60

75

148

Monkey Pass

0.25 mi in 0:57

0.03

Laps

0:57

0.25

15.8

9

145

140

Pirates Cove - Tactics - 10 Min

101,611 points

101,611

Points

10:00

1.85

11.1

61

78

146

Outpost - Tactics - 10 Min

83,429 points

83,429

Points

10:00

1.69

10.1

52

63

140
August 4, 2017

20.02 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:05:59

1

2:05:59

20.02

9.5

799

82

159
August 3, 2017

1.80 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

0 points

0

0:00

0

0.0

0

19

0

Coin Toss - Tactics - 10 Min

53,818 points

53,818

10:00

1.8

10.8

62

79

146
August 1, 2017

7.30 Miles

248 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 45 Min

362,413 points

362,413

45:00

6.39

8.5

219

58

135

Maze Mania - Tactics - 5 Min

35,878 points

35,878

5:00

0.91

10.9

29

73

137
August 28, 2017

10.8

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:34

13.4

MPH

103

Watts

80

Calories

Falcon Flight

8.38 mi in 37:28

13.4

MPH

110

Watts

301

Calories
August 25, 2017

2.9

Miles

210

Calories

711,109

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:41

9.9

MPH

88

Watts

119

Calories

Dragons Revenge - Tactics - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 15 Min

711,109 points

10.9

MPH

78

Watts

91

Calories
August 24, 2017

7.2

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:57

10.3

MPH

82

Watts

268

Calories

Tutorial

0 points

2.5

MPH

22

Watts

0

Calories
August 22, 2017

4.4

Miles

218

Calories

103,981

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

80

Watts

134

Calories

Dragons Revenge - Tactics - 15 Min

0 points

0.1

MPH

1

Watts

0

Calories

Dragons Revenge - Tactics - 15 Min

103,981 points

9.7

MPH

68

Watts

83

Calories
August 21, 2017

3.6

Miles

208

Calories

207,437

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

91

Watts

65

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

89

Watts

46

Calories

Dragons Return - Tactics - 15 Min

207,437 points

10.4

MPH

83

Watts

96

Calories
August 20, 2017

4.7

Miles

213

Calories

183,595

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:26

11.4

MPH

70

Watts

70

Calories

Rabbit Run

2.36 mi in 11:55

11.9

MPH

77

Watts

72

Calories

Dragons Island - Tactics - 15 Min

183,595 points

9.3

MPH

56

Watts

71

Calories
August 19, 2017

7.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

120

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

81

Watts

32

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

86

Watts

96

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

100

Watts

66

Calories
August 17, 2017

7.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:34

10.6

MPH

102

Watts

338

Calories
August 16, 2017

3.4

Miles

201

Calories

167,953

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

92

Watts

112

Calories

Pirates Cove - Tactics - 15 Min

11,550 points

9.2

MPH

58

Watts

8

Calories

Pirates Cove - Tactics - 15 Min

156,403 points

9.6

MPH

65

Watts

80

Calories
August 15, 2017

8.4

Miles

372

Calories

132,730

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:31

11.8

MPH

89

Watts

288

Calories

Outpost - Tactics - 15 Min

132,730 points

11.0

MPH

69

Watts

83

Calories
August 14, 2017

6.3

Miles

300

Calories

100,401

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:41

12.0

MPH

88

Watts

213

Calories

Coin Toss - Tactics - 15 Min

100,401 points

11.1

MPH

73

Watts

87

Calories
August 13, 2017

6.6

Miles

316

Calories

171,657

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

82

Watts

75

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

81

Watts

108

Calories

Wicked Workout

0.83 mi in 4:20

11.5

MPH

92

Watts

30

Calories

Downhill Drama - Tactics - 10 Min

250 points

5.7

MPH

36

Watts

0

Calories

Downhill Drama - Tactics - 10 Min

69,754 points

11.6

MPH

55

Watts

47

Calories

Maze Mania - Tactics - 10 Min

101,653 points

9.8

MPH

68

Watts

55

Calories
August 11, 2017

9.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:24

11.4

MPH

89

Watts

341

Calories
August 10, 2017

5.9

Miles

321

Calories

542,962

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

116

Watts

148

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

102

Watts

47

Calories

Dragons Revenge - Tactics - 10 Min

115,520 points

10.9

MPH

78

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

427,442 points

11.9

MPH

84

Watts

65

Calories
August 9, 2017

5.0

Miles

207

Calories

137,791

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:50

11.6

MPH

76

Watts

155

Calories

Dragons Return - Speed - 10 Min

1,020 points

8.0

MPH

47

Watts

1

Calories

Dragons Return - Speed - 45 Min

0 points

0.1

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 10 Min

136,771 points

8.9

MPH

61

Watts

51

Calories
August 7, 2017

5.3

Miles

246

Calories

139,009

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

98

Watts

98

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

99

Watts

79

Calories

Dragons Island - Tactics - 10 Min

139,009 points

12.3

MPH

89

Watts

68

Calories
August 6, 2017

2.4

Miles

186

Calories

185,040

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

75

Watts

60

Calories

Monkey Pass

0.25 mi in 0:57

15.8

MPH

145

Watts

9

Calories

Pirates Cove - Tactics - 10 Min

101,611 points

11.1

MPH

78

Watts

61

Calories

Outpost - Tactics - 10 Min

83,429 points

10.1

MPH

63

Watts

52

Calories
August 4, 2017

20.0

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:05:59

9.5

MPH

82

Watts

799

Calories
August 3, 2017

0.0

Miles

63

Calories

53,818

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 10 Min

0 points

0.0

MPH

19

Watts

0

Calories

Coin Toss - Tactics - 10 Min

53,818 points

10.8

MPH

79

Watts

62

Calories
August 1, 2017

0.0

Miles

248

Calories

398,291

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 45 Min

362,413 points

8.5

MPH

58

Watts

219

Calories

Maze Mania - Tactics - 5 Min

35,878 points

10.9

MPH

73

Watts

29

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 852

of 22,690 Riders

121

Miles

Challenge Totals

August 28, 2017

10.74 Miles

381 Calories

0 Score

August 25, 2017

5.65 Miles

210 Calories

0 Score

August 24, 2017

7.22 Miles

268 Calories

0 Score

August 22, 2017

6.86 Miles

217 Calories

0 Score

August 21, 2017

6.12 Miles

207 Calories

0 Score

August 20, 2017

7.04 Miles

213 Calories

0 Score

August 19, 2017

6.96 Miles

226 Calories

0 Score

August 17, 2017

7.87 Miles

338 Calories

0 Score

August 16, 2017

6.02 Miles

200 Calories

0 Score

August 15, 2017

11.13 Miles

372 Calories

0 Score

August 14, 2017

9.10 Miles

300 Calories

0 Score

August 13, 2017

10.15 Miles

315 Calories

0 Score

August 11, 2017

9.54 Miles

341 Calories

0 Score

August 10, 2017

9.72 Miles

320 Calories

0 Score

August 9, 2017

6.54 Miles

207 Calories

0 Score

August 7, 2017

7.31 Miles

244 Calories

0 Score

August 6, 2017

5.82 Miles

182 Calories

0 Score

August 4, 2017

20.02 Miles

Road Warrior
August 2017

Road Warrior
August 2017