Retro Fitness League

Road Warrior
August 2017

Dave Gammon
Retro Fitness - East Norriton
50-59
Dave Gammon
# 3 of 358
432 Miles
View Profile

Challenge Totals

Miles 432
Calories 16,766
Score 0

  • August 30, 2017

    30.90 Miles
    1,224 Calories
    0 Score
    Rides
    2.91 mi in 9:37
    3.37 mi in 11:06
    2.93 mi in 10:44
    17.68 mi in 56:35
    4.01 mi in 13:35
    0 points

  • August 28, 2017

    43.20 Miles
    1,694 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 3:13
    2.03 mi in 6:35
    2.36 mi in 7:49
    2.91 mi in 9:44
    3.37 mi in 11:06
    2.93 mi in 10:49
    17.68 mi in 56:48
    4.01 mi in 13:38
    1.50 mi in 4:39
    2.36 mi in 7:47
    2.03 mi in 6:29

  • August 25, 2017

    42.10 Miles
    1,602 Calories
    0 Score
    Rides
    2.36 mi in 7:57
    2.91 mi in 9:58
    3.37 mi in 11:25
    2.93 mi in 11:18
    26.52 mi in 1:27:07
    4.01 mi in 14:06

  • August 23, 2017

    41.18 Miles
    1,624 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    2.36 mi in 7:59
    2.91 mi in 9:54
    3.37 mi in 11:14
    2.93 mi in 11:03
    17.68 mi in 58:29
    4.01 mi in 15:38
    1.50 mi in 4:50
    2.36 mi in 8:01
    2.03 mi in 6:45

  • August 21, 2017

    43.20 Miles
    1,639 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:24
    2.03 mi in 6:44
    2.36 mi in 7:58
    2.91 mi in 9:59
    3.37 mi in 11:21
    2.93 mi in 11:12
    17.68 mi in 58:33
    4.01 mi in 14:09
    1.50 mi in 4:50
    2.36 mi in 7:50
    2.03 mi in 6:42
    0 points

  • August 18, 2017

    29.94 Miles
    1,216 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 3:23
    2.03 mi in 6:44
    2.36 mi in 7:55
    2.91 mi in 9:58
    3.37 mi in 11:14
    2.93 mi in 11:01
    4.42 mi in 14:36
    4.01 mi in 13:46
    1.50 mi in 4:47
    2.36 mi in 7:55
    2.03 mi in 6:42
    0 points

  • August 16, 2017

    29.94 Miles
    1,168 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.02 mi in 3:24
    2.03 mi in 6:41
    2.36 mi in 7:50
    2.91 mi in 9:45
    3.37 mi in 11:09
    2.93 mi in 11:00
    4.42 mi in 14:22
    4.01 mi in 13:39
    1.50 mi in 4:48
    2.36 mi in 7:54
    2.03 mi in 6:41
    0 points

  • August 14, 2017

    34.36 Miles
    1,337 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:20
    2.03 mi in 6:37
    2.36 mi in 7:48
    2.91 mi in 9:43
    3.37 mi in 11:04
    2.93 mi in 10:58
    4.42 mi in 14:29
    4.42 mi in 14:33
    4.01 mi in 13:43
    1.50 mi in 4:43
    2.36 mi in 7:50
    2.03 mi in 6:36

  • August 11, 2017

    29.94 Miles
    1,166 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:27
    2.03 mi in 6:43
    2.36 mi in 7:56
    2.91 mi in 9:44
    3.37 mi in 11:07
    2.93 mi in 10:59
    4.42 mi in 14:22
    4.01 mi in 13:53
    1.50 mi in 4:51
    2.36 mi in 7:51
    2.03 mi in 6:40

  • August 9, 2017

    26.52 Miles
    990 Calories
    0 Score
    Rides
    26.52 mi in 1:26:48

  • August 7, 2017

    26.52 Miles
    988 Calories
    0 Score
    Rides
    26.52 mi in 1:26:54

  • August 4, 2017

    17.68 Miles
    667 Calories
    0 Score
    Rides
    17.68 mi in 57:56

  • August 2, 2017

    17.68 Miles
    685 Calories
    0 Score
    Rides
    17.68 mi in 58:28

  • August 1, 2017

    17.68 Miles
    673 Calories
    0 Score
    Rides
    17.68 mi in 59:40
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