Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 117 of 22,683

279 Miles

# 117

of 22,683 Riders

279

Miles

Challenge Totals

Miles	279
Calories	13,035
Score	11,115,917

Timeline

August 31, 2017

5.02 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 32:58

1.14

32:58

5.02

9.1

145

50

88
August 30, 2017

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:15

1

34:15

4.42

7.7

124

37

141
August 29, 2017

17.04 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:52

1

17:52

2.36

7.9

77

49

162

Bent Spoke

4.01 mi in 32:19

1

32:19

4.01

7.4

142

49

166

Thunderball

10.67 mi in 1:33:42

1

1:33:42

10.67

6.8

399

47

159
August 28, 2017

16.35 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:25

1

27:25

4.42

9.7

122

51

99

Billy Goat Falls

5.37 mi in 49:24

1

49:24

5.37

6.5

221

51

234

City Express

4.53 mi in 1:01:49

1

1:01:49

4.53

4.4

281

52

94

Mini Mayhem

2.03 mi in 13:30

1

13:30

2.03

9.0

59

49

0
August 27, 2017

15.85 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 29:55

1

29:55

2.93

5.9

127

47

0

Farmers Bluff

6.91 mi in 51:56

1

51:56

6.91

8.0

221

47

184

Ironhorse Rush

6.01 mi in 57:13

1

57:13

6.01

6.3

232

44

164
August 26, 2017

16.53 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:18

1

15:18

2.03

8.0

57

39

0

Apple Grinder

7.28 mi in 1:05:57

1.04

1:05:57

7.28

6.6

258

41

122

Ravens Roost

7.22 mi in 1:05:27

1

1:05:27

7.22

6.6

271

45

218
August 25, 2017

17.74 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.02 mi in 33:19

1.38

Laps

33:19

4.02

7.2

129

41

0

Stormy Hollow

7.44 mi in 1:16:58

1

Laps

1:16:58

7.44

5.8

298

41

183

Downhill Drama - Tactics - 30 Min

247,434 points

247,434

Points

29:59

6.28

12.6

157

64

112
August 24, 2017

17.28 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:55

1

Laps

7:55

1.02

7.7

30

41

45

Falcon Flight

8.67 mi in 1:10:15

1.03

Laps

1:10:15

8.67

7.4

275

42

176

Rabbit Run

2.36 mi in 17:59

1

Laps

17:59

2.36

7.9

72

43

139

Downhill Drama - Tactics - 25 Min

244,455 points

244,455

Points

25:00

5.23

12.6

140

70

122
August 22, 2017

14.08 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 50:22

1

50:22

5.43

6.5

206

45

180

Rough Rider

8.65 mi in 1:07:19

1.03

1:07:19

8.650001

7.7

283

46

139
August 21, 2017

12.61 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:44:49

1

Laps

1:44:49

10.01

5.7

459

49

200

Maze Mania - Speed - 25 Min

9,090 points

9,090

Points

1:38

0.21

7.7

7

49

112

Maze Mania - Tactics - 15 Min

107,259 points

107,259

Points

15:00

2.39

9.6

74

58

111
August 20, 2017

19.26 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.67 mi in 6:09

0.05

Laps

6:09

0.67

6.5

19

31

148

Temple Ridge

13.50 mi in 2:15:59

1

Laps

2:15:59

13.5

6.0

486

36

0

Animal Adventure - Tactics - 30 Min

809,827 points

809,827

Points

30:00

5.09

10.2

141

55

124
August 19, 2017

18.30 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 3:43:34

1

3:43:34

18.3

4.9

894

43

152
August 17, 2017

18.12 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.09 mi in 1:13:50

1.09

Laps

1:13:50

9.09

7.4

299

44

182

Redwood Dash

1.50 mi in 10:32

1

Laps

10:32

1.5

8.5

40

40

0

Redwood Dash

1.50 mi in 10:42

1

Laps

10:42

1.5

8.4

39

37

172

Animal Adventure - Tactics - 35 Min

1,432,777 points

1,432,777

Points

35:00

6.03

10.3

184

64

114
August 16, 2017

16.04 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.10 mi in 1:00:50

1.12

Laps

1:00:50

7.1

7.0

234

40

97

Downhill Drama - Tactics - 45 Min

336,159 points

336,159

Points

44:59

8.94

11.9

251

69

117
August 14, 2017

17.20 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:41

1

Laps

24:41

3.37

8.2

97

42

146

Quicksilver

6.33 mi in 54:17

1

Laps

54:17

6.33

7.0

203

39

194

Animal Adventure - Tactics - 40 Min

1,692,665 points

1,692,665

Points

40:00

7.5

11.3

239

76

119
August 13, 2017

15.64 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:08:34

1

Laps

1:08:34

8.38

7.3

279

44

158

Maze Mania - Tactics - 45 Min

0 points

0

Points

0:20

0

0.5

0

19

0

Maze Mania - Tactics - 45 Min

489,641 points

489,641

Points

45:00

7.26

9.7

244

67

122
August 12, 2017

15.91 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:40

1

Laps

15:40

2.03

7.8

56

36

0

Quicksilver

6.33 mi in 54:55

1

Laps

54:55

6.33

6.9

208

40

146

Animal Adventure - Tactics - 45 Min

1,524,607 points

1,524,607

Points

45:00

7.55

10.1

222

59

119
August 11, 2017

15.27 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 1:00:02

1.11

Laps

1:00:02

7.01

7.0

226

39

141

Animal Adventure - Tactics - 25 Min

994,192 points

994,192

Points

24:59

4.05

9.7

123

58

0

Downhill Drama - Tactics - 20 Min

142,019 points

142,019

Points

20:00

4.21

12.6

94

55

0
August 10, 2017

15.16 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 19:32

1.23

19:32

2.5

7.7

71

38

83

Quicksilver

6.33 mi in 53:37

1

53:37

6.33

7.1

201

39

122

Quicksilver

6.33 mi in 54:13

1

54:13

6.33

7.0

204

39

157
August 9, 2017

15.29 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:20:23

1

Laps

1:20:23

9.54

7.1

332

45

126

Animal Adventure - Tactics - 15 Min

599,835 points

599,835

Points

15:00

2.44

9.8

67

51

101

Animal Adventure - Tactics - 20 Min

673,636 points

673,636

Points

20:00

3.31

9.9

97

57

95
August 5, 2017

15.02 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:42

1

Laps

30:42

4.42

8.6

114

38

0

Fruitdale

5.00 mi in 36:15

1.13

Laps

36:15

5

8.3

138

40

196

Dragons Revenge - Tactics - 35 Min

445,641 points

445,641

Points

35:00

5.6

9.6

196

70

120
August 4, 2017

13.45 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:34

1

Laps

17:34

2.36

8.1

71

44

0

Fruitdale

5.02 mi in 39:52

1.14

Laps

39:52

5.02

7.6

138

34

186

Dragons Revenge - Speed - 40 Min

20 points

20

Points

0:08

0.02

8.2

1

68

0

Dragons Revenge - Tactics - 40 Min

461,368 points

461,368

Points

39:59

6.05

9.1

216

66

0
August 3, 2017

14.13 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 52:53

1

Laps

52:53

6.33

7.2

201

40

212

Dragons Island - Tactics - 5 Min

107,511 points

107,511

Points

5:00

1.01

12.1

51

145

121

Dragons Revenge - Tactics - 45 Min

329,292 points

329,292

Points

45:00

6.7

8.9

208

53

99

Coin Toss - Tactics - 5 Min

2,800 points

2,800

Points

0:29

0.09

10.8

2

83

0
August 2, 2017

20.02 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 3:09:22

1

3:09:22

20.02

6.3

856

51

198
August 1, 2017

7.65 Miles

234 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 20 Min

150,786 points

150,786

20:00

3.13

9.4

94

55

0

Dragons Revenge - Tactics - 30 Min

314,903 points

314,903

30:00

4.52

9.0

139

54

160
August 31, 2017

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 32:58

9.1

MPH

50

Watts

145

Calories
August 30, 2017

4.6

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:15

7.7

MPH

37

Watts

124

Calories
August 29, 2017

17.2

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:52

7.9

MPH

49

Watts

77

Calories

Bent Spoke

4.01 mi in 32:19

7.4

MPH

49

Watts

142

Calories

Thunderball

10.67 mi in 1:33:42

6.8

MPH

47

Watts

399

Calories
August 28, 2017

16.8

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:25

9.7

MPH

51

Watts

122

Calories

Billy Goat Falls

5.37 mi in 49:24

6.5

MPH

51

Watts

221

Calories

City Express

4.53 mi in 1:01:49

4.4

MPH

52

Watts

281

Calories

Mini Mayhem

2.03 mi in 13:30

9.0

MPH

49

Watts

59

Calories
August 27, 2017

16.1

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 29:55

5.9

MPH

47

Watts

127

Calories

Farmers Bluff

6.91 mi in 51:56

8.0

MPH

47

Watts

221

Calories

Ironhorse Rush

6.01 mi in 57:13

6.3

MPH

44

Watts

232

Calories
August 26, 2017

16.7

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:18

8.0

MPH

39

Watts

57

Calories

Apple Grinder

7.28 mi in 1:05:57

6.6

MPH

41

Watts

258

Calories

Ravens Roost

7.22 mi in 1:05:27

6.6

MPH

45

Watts

271

Calories
August 25, 2017

11.5

Miles

587

Calories

247,434

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.02 mi in 33:19

7.2

MPH

41

Watts

129

Calories

Stormy Hollow

7.44 mi in 1:16:58

5.8

MPH

41

Watts

298

Calories

Downhill Drama - Tactics - 30 Min

247,434 points

12.6

MPH

64

Watts

157

Calories
August 24, 2017

12.1

Miles

522

Calories

244,455

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:55

7.7

MPH

41

Watts

30

Calories

Falcon Flight

8.67 mi in 1:10:15

7.4

MPH

42

Watts

275

Calories

Rabbit Run

2.36 mi in 17:59

7.9

MPH

43

Watts

72

Calories

Downhill Drama - Tactics - 25 Min

244,455 points

12.6

MPH

70

Watts

140

Calories
August 22, 2017

14.3

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 50:22

6.5

MPH

45

Watts

206

Calories

Rough Rider

8.65 mi in 1:07:19

7.7

MPH

46

Watts

283

Calories
August 21, 2017

10.0

Miles

542

Calories

116,349

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:44:49

5.7

MPH

49

Watts

459

Calories

Maze Mania - Speed - 25 Min

9,090 points

7.7

MPH

49

Watts

7

Calories

Maze Mania - Tactics - 15 Min

107,259 points

9.6

MPH

58

Watts

74

Calories
August 20, 2017

14.2

Miles

650

Calories

809,827

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.67 mi in 6:09

6.5

MPH

31

Watts

19

Calories

Temple Ridge

13.50 mi in 2:15:59

6.0

MPH

36

Watts

486

Calories

Animal Adventure - Tactics - 30 Min

809,827 points

10.2

MPH

55

Watts

141

Calories
August 19, 2017

18.3

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 3:43:34

4.9

MPH

43

Watts

894

Calories
August 17, 2017

12.1

Miles

564

Calories

1,432,777

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.09 mi in 1:13:50

7.4

MPH

44

Watts

299

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

40

Watts

40

Calories

Redwood Dash

1.50 mi in 10:42

8.4

MPH

37

Watts

39

Calories

Animal Adventure - Tactics - 35 Min

1,432,777 points

10.3

MPH

64

Watts

184

Calories
August 16, 2017

7.1

Miles

485

Calories

336,159

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.10 mi in 1:00:50

7.0

MPH

40

Watts

234

Calories

Downhill Drama - Tactics - 45 Min

336,159 points

11.9

MPH

69

Watts

251

Calories
August 14, 2017

10.1

Miles

554

Calories

1,692,665

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:41

8.2

MPH

42

Watts

97

Calories

Quicksilver

6.33 mi in 54:17

7.0

MPH

39

Watts

203

Calories

Animal Adventure - Tactics - 40 Min

1,692,665 points

11.3

MPH

76

Watts

239

Calories
August 13, 2017

8.6

Miles

529

Calories

489,641

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:08:34

7.3

MPH

44

Watts

279

Calories

Maze Mania - Tactics - 45 Min

0 points

0.5

MPH

19

Watts

0

Calories

Maze Mania - Tactics - 45 Min

489,641 points

9.7

MPH

67

Watts

244

Calories
August 12, 2017

8.6

Miles

496

Calories

1,524,607

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:40

7.8

MPH

36

Watts

56

Calories

Quicksilver

6.33 mi in 54:55

6.9

MPH

40

Watts

208

Calories

Animal Adventure - Tactics - 45 Min

1,524,607 points

10.1

MPH

59

Watts

222

Calories
August 11, 2017

7.0

Miles

442

Calories

1,136,211

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 1:00:02

7.0

MPH

39

Watts

226

Calories

Animal Adventure - Tactics - 25 Min

994,192 points

9.7

MPH

58

Watts

123

Calories

Downhill Drama - Tactics - 20 Min

142,019 points

12.6

MPH

55

Watts

94

Calories
August 10, 2017

15.5

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 19:32

7.7

MPH

38

Watts

71

Calories

Quicksilver

6.33 mi in 53:37

7.1

MPH

39

Watts

201

Calories

Quicksilver

6.33 mi in 54:13

7.0

MPH

39

Watts

204

Calories
August 9, 2017

9.5

Miles

497

Calories

1,273,471

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:20:23

7.1

MPH

45

Watts

332

Calories

Animal Adventure - Tactics - 15 Min

599,835 points

9.8

MPH

51

Watts

67

Calories

Animal Adventure - Tactics - 20 Min

673,636 points

9.9

MPH

57

Watts

97

Calories
August 5, 2017

9.5

Miles

451

Calories

445,641

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:42

8.6

MPH

38

Watts

114

Calories

Fruitdale

5.00 mi in 36:15

8.3

MPH

40

Watts

138

Calories

Dragons Revenge - Tactics - 35 Min

445,641 points

9.6

MPH

70

Watts

196

Calories
August 4, 2017

7.4

Miles

426

Calories

461,388

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:34

8.1

MPH

44

Watts

71

Calories

Fruitdale

5.02 mi in 39:52

7.6

MPH

34

Watts

138

Calories

Dragons Revenge - Speed - 40 Min

20 points

8.2

MPH

68

Watts

1

Calories

Dragons Revenge - Tactics - 40 Min

461,368 points

9.1

MPH

66

Watts

216

Calories
August 3, 2017

6.3

Miles

465

Calories

439,603

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 52:53

7.2

MPH

40

Watts

201

Calories

Dragons Island - Tactics - 5 Min

107,511 points

12.1

MPH

145

Watts

51

Calories

Dragons Revenge - Tactics - 45 Min

329,292 points

8.9

MPH

53

Watts

208

Calories

Coin Toss - Tactics - 5 Min

2,800 points

10.8

MPH

83

Watts

2

Calories
August 2, 2017

20.0

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 3:09:22

6.3

MPH

51

Watts

856

Calories
August 1, 2017

0.0

Miles

234

Calories

465,689

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 20 Min

150,786 points

9.4

MPH

55

Watts

94

Calories

Dragons Revenge - Tactics - 30 Min

314,903 points

9.0

MPH

54

Watts

139

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 117

of 22,683 Riders

279

Miles

Challenge Totals

August 31, 2017

5.02 Miles

145 Calories

0 Score

August 30, 2017

4.42 Miles

124 Calories

0 Score

August 29, 2017

17.04 Miles

618 Calories

0 Score

August 28, 2017

16.35 Miles

683 Calories

0 Score

August 27, 2017

15.85 Miles

580 Calories

0 Score

August 26, 2017

16.53 Miles

586 Calories

0 Score

August 25, 2017

17.74 Miles

585 Calories

0 Score

August 24, 2017

17.28 Miles

518 Calories

0 Score

August 22, 2017

14.08 Miles

490 Calories

0 Score

August 21, 2017

12.61 Miles

539 Calories

0 Score

August 20, 2017

19.26 Miles

647 Calories

0 Score

August 19, 2017

18.30 Miles

894 Calories

0 Score

August 17, 2017

18.12 Miles

562 Calories

0 Score

August 16, 2017

16.04 Miles

486 Calories

0 Score

August 14, 2017

17.20 Miles

538 Calories

0 Score

August 13, 2017

15.64 Miles

523 Calories

0 Score

August 12, 2017

15.91 Miles

487 Calories

0 Score

August 11, 2017

15.27 Miles

Road Warrior
August 2017

Road Warrior
August 2017