John Morey - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

John Morey

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 399 of 22,683

175 Miles

# 399

of 22,683 Riders

175

Miles

Challenge Totals

Miles	175
Calories	6,447
Score	0

Timeline

August 31, 2017

7.44 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:55

1

33:55

7.44

13.2

287

117

111
August 29, 2017

12.44 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

95

Moody Ambush

5.43 mi in 20:35

1

20:35

5.43

15.8

215

150

132

Ironhorse Rush

6.01 mi in 29:49

1

29:49

6.01

12.1

222

100

69
August 28, 2017

15.53 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:10

1

55:10

13.5

14.7

490

124

72

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

57

64

80
August 24, 2017

10.41 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

55

57

114

Rough Rider

8.38 mi in 43:39

1

43:39

8.38

11.5

265

77

83
August 23, 2017

10.92 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:55

1

14:55

4.01

16.1

161

156

111

Farmers Bluff

6.91 mi in 28:26

1

28:26

6.91

14.6

249

122

158
August 22, 2017

11.29 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

97

105

118

Falcon Flight

8.38 mi in 32:30

1

32:30

8.38

15.5

314

137

119
August 21, 2017

10.60 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

75

102

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

84

130

154

Ravens Roost

7.22 mi in 29:36

1

29:36

7.22

14.6

285

136

127
August 18, 2017

13.18 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

62

83

Grape Stomper

12.18 mi in 53:49

1

53:49

12.18

13.6

488

127

123
August 17, 2017

7.42 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

74

0

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

72

0

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

82

172

0

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

124

142

0
August 14, 2017

14.50 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

57

61

Temple Ridge

13.50 mi in 57:12

1

57:12

13.5

14.2

476

114

108
August 12, 2017

8.04 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

59

79

78

Ironhorse Rush

6.01 mi in 23:28

1

23:28

6.01

15.4

251

154

118
August 9, 2017

13.51 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:59

1

56:59

13.51

14.2

472

114

113
August 8, 2017

7.42 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

84

0

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

83

68

Coastal Run

3.37 mi in 12:18

1

12:18

3.37

16.4

131

153

120

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

81

174

122
August 7, 2017

11.57 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:42

1

37:42

9.54

15.2

375

141

116

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

58

72

116
August 3, 2017

12.02 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

148

125

130

Odyssey

7.60 mi in 32:28

1

32:28

7.6

14.0

314

137

0
August 1, 2017

8.43 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

28

69

0

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

71

115

109

Billy Goat Falls

5.37 mi in 21:30

1

21:30

5.37

15.0

218

145

0
August 31, 2017

7.5

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:55

13.2

MPH

117

Watts

287

Calories
August 29, 2017

12.5

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Moody Ambush

5.43 mi in 20:35

15.8

MPH

150

Watts

215

Calories

Ironhorse Rush

6.01 mi in 29:49

12.1

MPH

100

Watts

222

Calories
August 28, 2017

15.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 55:10

14.7

MPH

124

Watts

490

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

64

Watts

57

Calories
August 24, 2017

10.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

57

Watts

55

Calories

Rough Rider

8.38 mi in 43:39

11.5

MPH

77

Watts

265

Calories
August 23, 2017

11.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:55

16.1

MPH

156

Watts

161

Calories

Farmers Bluff

6.91 mi in 28:26

14.6

MPH

122

Watts

249

Calories
August 22, 2017

11.4

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

105

Watts

97

Calories

Falcon Flight

8.38 mi in 32:30

15.5

MPH

137

Watts

314

Calories
August 21, 2017

10.6

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

75

Watts

30

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

130

Watts

84

Calories

Ravens Roost

7.22 mi in 29:36

14.6

MPH

136

Watts

285

Calories
August 18, 2017

13.2

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

62

Watts

26

Calories

Grape Stomper

12.18 mi in 53:49

13.6

MPH

127

Watts

488

Calories
August 17, 2017

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

72

Watts

30

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

172

Watts

82

Calories

Coastal Run

3.37 mi in 12:32

16.1

MPH

142

Watts

124

Calories
August 14, 2017

14.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

26

Calories

Temple Ridge

13.50 mi in 57:12

14.2

MPH

114

Watts

476

Calories
August 12, 2017

8.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

79

Watts

59

Calories

Ironhorse Rush

6.01 mi in 23:28

15.4

MPH

154

Watts

251

Calories
August 9, 2017

13.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:59

14.2

MPH

114

Watts

472

Calories
August 8, 2017

7.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

83

Watts

31

Calories

Coastal Run

3.37 mi in 12:18

16.4

MPH

153

Watts

131

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

174

Watts

81

Calories
August 7, 2017

11.6

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:42

15.2

MPH

141

Watts

375

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

72

Watts

58

Calories
August 3, 2017

12.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

125

Watts

148

Calories

Odyssey

7.60 mi in 32:28

14.0

MPH

137

Watts

314

Calories
August 1, 2017

8.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

69

Watts

28

Calories

Rolling Thunder

2.04 mi in 8:32

14.3

MPH

115

Watts

71

Calories

Billy Goat Falls

5.37 mi in 21:30

15.0

MPH

145

Watts

218

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 399

of 22,683 Riders

175

Miles

Challenge Totals

August 31, 2017

7.44 Miles

287 Calories

0 Score

August 29, 2017

12.44 Miles

463 Calories

0 Score

August 28, 2017

15.53 Miles

546 Calories

0 Score

August 24, 2017

10.41 Miles

320 Calories

0 Score

August 23, 2017

10.92 Miles

410 Calories

0 Score

August 22, 2017

11.29 Miles

411 Calories

0 Score

August 21, 2017

10.60 Miles

399 Calories

0 Score

August 18, 2017

13.18 Miles

514 Calories

0 Score

August 17, 2017

7.42 Miles

263 Calories

0 Score

August 14, 2017

14.50 Miles

501 Calories

0 Score

August 12, 2017

8.04 Miles

310 Calories

0 Score

August 9, 2017

13.51 Miles

472 Calories

0 Score

August 8, 2017

7.42 Miles

272 Calories

0 Score

August 7, 2017

11.57 Miles

433 Calories

0 Score

August 3, 2017

12.02 Miles

462 Calories

0 Score

August 1, 2017

8.43 Miles

317 Calories

0 Score

August 31, 2017

7.5

288

0

August 29, 2017

12.5

Road Warrior
August 2017

Road Warrior
August 2017