Donald Seckler - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Donald Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 3 of 370

525 Miles

# 3

of 370 Riders

525

Miles

Challenge Totals

Miles	525
Calories	20,679
Score	0

Timeline

August 31, 2017

19.74 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

76

153

128

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

90

158

130

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

165

161

130

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

161

153

130

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

56

161

134

Lost Valley

5.01 mi in 16:28

0.43

16:28

5.01

18.3

179

157

122
August 30, 2017

20.41 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

165

121

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

164

135

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

88

152

151

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

197

171

132

Lost Valley

5.01 mi in 16:11

0.43

16:11

5.01

18.6

188

170

123

Lost Valley

5.01 mi in 16:38

0.43

16:38

5.01

18.1

179

156

132
August 29, 2017

20.85 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

79

171

124

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

75

158

141

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

96

181

144

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

166

166

143

Dragon Fire

5.00 mi in 15:24

1

15:24

5

19.5

218

212

150

Lost Valley

5.01 mi in 16:19

0.43

16:19

5.01

18.4

184

163

148
August 28, 2017

19.57 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

75

151

65

Billy Goat Falls

5.37 mi in 19:09

1

19:09

5.37

16.8

250

193

103

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

54

156

63

Thunderball

10.67 mi in 37:22

1

37:22

10.67

17.1

478

189

76
August 25, 2017

19.30 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

144

136

Ascension

18.30 mi in 1:06:48

1

1:06:48

18.3

16.4

886

196

146
August 24, 2017

20.92 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

149

127

Alpine Splash

2.93 mi in 11:07

1

11:07

2.93

15.8

134

178

145

Apple Grinder

6.98 mi in 24:56

1

24:56

6.98

16.8

290

169

139

Camel Country

10.01 mi in 38:00

1

38:00

10.01

15.8

474

183

134
August 23, 2017

21.94 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

153

127

Stormy Hollow

7.44 mi in 28:27

1

28:27

7.44

15.7

320

163

133

Temple Ridge

13.50 mi in 43:15

1

43:15

13.5

18.7

608

210

126
August 22, 2017

22.30 Miles

972 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

163

0

Farmers Bluff

6.91 mi in 22:55

1

22:55

6.91

18.1

293

189

115

Rough Rider

8.38 mi in 26:41

1

26:41

8.38

18.8

372

208

144

Ironhorse Rush

6.01 mi in 20:46

1

20:46

6.01

17.4

271

193

146
August 21, 2017

20.39 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

162

149

Bent Spoke

4.01 mi in 13:30

1

13:30

4.01

17.8

173

189

152

Moody Ambush

5.43 mi in 17:32

1

17:32

5.43

18.6

248

212

151

Rabbit Run

2.36 mi in 7:15

1

7:15

2.36

19.5

105

217

131

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

245

187

154

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

80

177

153
August 19, 2017

26.31 Miles

1,073 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

41

180

0

Evening Bliss

2.36 mi in 8:05

1

Laps

8:05

2.36

17.5

92

166

145

Lost Trail

2.91 mi in 10:12

1

Laps

10:12

2.91

17.1

114

163

126

Fruitdale

4.42 mi in 14:36

1

Laps

14:36

4.42

18.2

167

167

119

Falcon Flight

8.38 mi in 29:17

1

Laps

29:17

8.38

17.2

338

168

126

Ravens Roost

7.22 mi in 25:02

1

Laps

25:02

7.22

17.3

321

189

114

Tutorial

0 points

0

Points

0:03

0

2.8

0

18

0
August 18, 2017

20.89 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

164

136

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

163

157

131

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

159

150

129

Lost Valley

5.01 mi in 15:58

0.43

15:58

5.01

18.8

183

167

132

Lost Valley

5.01 mi in 16:46

0.43

16:46

5.01

17.9

176

152

135
August 17, 2017

22.36 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

78

163

139

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

78

166

151

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

95

173

144

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

166

160

148

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

58

180

156

Lost Valley

5.01 mi in 16:25

0.43

16:25

5.01

18.3

179

157

128

Lost Valley

5.01 mi in 16:21

0.43

16:21

5.01

18.4

185

165

148
August 16, 2017

20.86 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

76

158

136

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

73

142

129

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

90

156

143

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

162

152

139

Lost Valley

5.01 mi in 16:34

0.43

16:34

5.01

18.1

179

156

129

Lost Valley

5.01 mi in 16:51

0.43

16:51

5.01

17.8

175

149

134
August 15, 2017

19.47 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

141

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

76

158

137

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

74

147

138

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

72

140

133

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

89

156

138

Lost Valley

5.01 mi in 16:49

0.43

16:49

5.01

17.9

175

150

130

Lost Valley

5.01 mi in 17:12

0.43

17:12

5.01

17.5

172

143

141
August 14, 2017

21.24 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

77

155

137

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

76

154

141

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

76

159

143

Evening Bliss

2.36 mi in 8:32

1

8:32

2.36

16.6

91

154

140

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

132

163

129

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

161

148

138

Lost Valley

5.00 mi in 16:55

0.43

16:55

5

17.7

183

156

139
August 11, 2017

20.53 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

75

158

113

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

71

136

113

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

73

144

142

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

156

142

132

Lost Valley

5.01 mi in 16:34

0.43

16:34

5.01

18.1

177

154

125

Lost Valley

5.01 mi in 16:33

0.43

16:33

5.01

18.2

177

155

126
August 10, 2017

22.53 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

125

132

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

126

130

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

72

143

131

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

69

129

136

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

70

134

132

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

150

134

137

Lost Valley

5.01 mi in 17:12

0.43

17:12

5.01

17.5

166

137

124

Lost Valley

5.01 mi in 17:15

0.43

17:15

5.01

17.4

166

136

136
August 9, 2017

21.53 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

145

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

82

185

134

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

92

235

166

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

77

162

117

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

164

162

126

Lost Valley

5.01 mi in 15:47

0.43

15:47

5.01

19.0

190

177

128

Lost Valley

5.01 mi in 16:06

0.43

16:06

5.01

18.7

195

178

143
August 8, 2017

26.13 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

76

160

129

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

76

158

115

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

76

159

142

Lost Valley

5.01 mi in 16:35

0.43

16:35

5.01

18.1

178

154

126

Lost Valley

5.01 mi in 16:24

0.43

16:24

5.01

18.3

180

158

133

Lost Valley

5.01 mi in 16:18

0.43

16:18

5.01

18.4

183

163

137

Lost Valley

5.01 mi in 16:57

0.43

16:57

5.01

17.7

188

160

143
August 7, 2017

21.59 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

135

Monkey Pass

9.54 mi in 34:29

1

34:29

9.54

16.6

392

165

132

Lost Valley

5.01 mi in 16:49

0.43

16:49

5.01

17.9

174

148

137

Lost Valley

5.01 mi in 17:16

0.43

17:16

5.01

17.4

171

141

134
August 4, 2017

25.08 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

155

131

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

75

154

152

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

149

Savage Revenge

20.02 mi in 1:17:18

1

1:17:18

20.02

15.5

897

169

149
August 3, 2017

24.95 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

78

164

136

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

77

161

139

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

79

170

146

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

169

168

139

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

167

161

142

Lost Valley

5.01 mi in 16:27

0.43

16:27

5.01

18.3

181

160

131

Lost Valley

5.01 mi in 16:41

0.43

16:41

5.01

18.0

183

159

141
August 2, 2017

21.89 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

126

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

71

139

134

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

155

145

135

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

148

129

129

Lost Valley

5.01 mi in 17:01

0.43

17:01

5.01

17.7

172

145

130

Lost Valley

5.01 mi in 17:20

0.43

17:20

5.01

17.3

168

138

133
August 1, 2017

22.39 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

75

156

120

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

164

159

136

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

162

154

114

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

65

225

157

Lost Valley

5.01 mi in 16:11

0.43

16:11

5.01

18.6

181

163

135

Lost Valley

5.01 mi in 16:40

0.43

16:40

5.01

18.0

178

155

136
August 31, 2017

19.8

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

153

Watts

76

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

158

Watts

90

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

161

Watts

165

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

153

Watts

161

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

161

Watts

56

Calories

Lost Valley

5.01 mi in 16:28

18.3

MPH

157

Watts

179

Calories
August 30, 2017

20.5

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

165

Watts

37

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

164

Watts

77

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

152

Watts

88

Calories

Dragon Fire

5.00 mi in 16:49

17.8

MPH

171

Watts

197

Calories

Lost Valley

5.01 mi in 16:11

18.6

MPH

170

Watts

188

Calories

Lost Valley

5.01 mi in 16:38

18.1

MPH

156

Watts

179

Calories
August 29, 2017

20.9

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

171

Watts

79

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

158

Watts

75

Calories

Evening Bliss

2.36 mi in 7:47

18.2

MPH

181

Watts

96

Calories

Fruitdale

4.42 mi in 14:38

18.1

MPH

166

Watts

166

Calories

Dragon Fire

5.00 mi in 15:24

19.5

MPH

212

Watts

218

Calories

Lost Valley

5.01 mi in 16:19

18.4

MPH

163

Watts

184

Calories
August 28, 2017

19.6

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

151

Watts

75

Calories

Billy Goat Falls

5.37 mi in 19:09

16.8

MPH

193

Watts

250

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

156

Watts

54

Calories

Thunderball

10.67 mi in 37:22

17.1

MPH

189

Watts

478

Calories
August 25, 2017

19.3

Miles

923

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

144

Watts

34

Calories

Ascension

18.30 mi in 1:06:48

16.4

MPH

196

Watts

886

Calories
August 24, 2017

21.0

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

149

Watts

35

Calories

Alpine Splash

2.93 mi in 11:07

15.8

MPH

178

Watts

134

Calories

Apple Grinder

6.98 mi in 24:56

16.8

MPH

169

Watts

290

Calories

Camel Country

10.01 mi in 38:00

15.8

MPH

183

Watts

474

Calories
August 23, 2017

22.0

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

35

Calories

Stormy Hollow

7.44 mi in 28:27

15.7

MPH

163

Watts

320

Calories

Temple Ridge

13.50 mi in 43:15

18.7

MPH

210

Watts

608

Calories
August 22, 2017

22.4

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

36

Calories

Farmers Bluff

6.91 mi in 22:55

18.1

MPH

189

Watts

293

Calories

Rough Rider

8.38 mi in 26:41

18.8

MPH

208

Watts

372

Calories

Ironhorse Rush

6.01 mi in 20:46

17.4

MPH

193

Watts

271

Calories
August 21, 2017

20.6

Miles

936

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

162

Watts

77

Calories

Bent Spoke

4.01 mi in 13:30

17.8

MPH

189

Watts

173

Calories

Moody Ambush

5.43 mi in 17:32

18.6

MPH

212

Watts

248

Calories

Rabbit Run

2.36 mi in 7:15

19.5

MPH

217

Watts

105

Calories

City Express

4.53 mi in 19:20

14.1

MPH

187

Watts

245

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

177

Watts

80

Calories
August 19, 2017

26.4

Miles

1,077

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

180

Watts

41

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

166

Watts

92

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

163

Watts

114

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

167

Watts

167

Calories

Falcon Flight

8.38 mi in 29:17

17.2

MPH

168

Watts

338

Calories

Ravens Roost

7.22 mi in 25:02

17.3

MPH

189

Watts

321

Calories

Tutorial

0 points

2.8

MPH

18

Watts

0

Calories
August 18, 2017

20.9

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

164

Watts

77

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

157

Watts

163

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

150

Watts

159

Calories

Lost Valley

5.01 mi in 15:58

18.8

MPH

167

Watts

183

Calories

Lost Valley

5.01 mi in 16:46

17.9

MPH

152

Watts

176

Calories
August 17, 2017

22.4

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

163

Watts

78

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

166

Watts

78

Calories

Evening Bliss

2.36 mi in 8:01

17.7

MPH

173

Watts

95

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

160

Watts

166

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

180

Watts

58

Calories

Lost Valley

5.01 mi in 16:25

18.3

MPH

157

Watts

179

Calories

Lost Valley

5.01 mi in 16:21

18.4

MPH

165

Watts

185

Calories
August 16, 2017

20.9

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

142

Watts

73

Calories

Evening Bliss

2.36 mi in 8:22

16.9

MPH

156

Watts

90

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

152

Watts

162

Calories

Lost Valley

5.01 mi in 16:34

18.1

MPH

156

Watts

179

Calories

Lost Valley

5.01 mi in 16:51

17.8

MPH

149

Watts

175

Calories
August 15, 2017

19.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

147

Watts

74

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

140

Watts

72

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

156

Watts

89

Calories

Lost Valley

5.01 mi in 16:49

17.9

MPH

150

Watts

175

Calories

Lost Valley

5.01 mi in 17:12

17.5

MPH

143

Watts

172

Calories
August 14, 2017

21.3

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

155

Watts

77

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

154

Watts

76

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

159

Watts

76

Calories

Evening Bliss

2.36 mi in 8:32

16.6

MPH

154

Watts

91

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

163

Watts

132

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

148

Watts

161

Calories

Lost Valley

5.00 mi in 16:55

17.7

MPH

156

Watts

183

Calories
August 11, 2017

20.6

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

158

Watts

75

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

136

Watts

71

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

144

Watts

73

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

142

Watts

156

Calories

Lost Valley

5.01 mi in 16:34

18.1

MPH

154

Watts

177

Calories

Lost Valley

5.01 mi in 16:33

18.2

MPH

155

Watts

177

Calories
August 10, 2017

22.6

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

143

Watts

72

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

129

Watts

69

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

134

Watts

70

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

134

Watts

150

Calories

Lost Valley

5.01 mi in 17:12

17.5

MPH

137

Watts

166

Calories

Lost Valley

5.01 mi in 17:15

17.4

MPH

136

Watts

166

Calories
August 9, 2017

21.6

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

185

Watts

82

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

235

Watts

92

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

162

Watts

77

Calories

Fruitdale

4.42 mi in 14:47

17.9

MPH

162

Watts

164

Calories

Lost Valley

5.01 mi in 15:47

19.0

MPH

177

Watts

190

Calories

Lost Valley

5.01 mi in 16:06

18.7

MPH

178

Watts

195

Calories
August 8, 2017

26.2

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

160

Watts

76

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

159

Watts

76

Calories

Lost Valley

5.01 mi in 16:35

18.1

MPH

154

Watts

178

Calories

Lost Valley

5.01 mi in 16:24

18.3

MPH

158

Watts

180

Calories

Lost Valley

5.01 mi in 16:18

18.4

MPH

163

Watts

183

Calories

Lost Valley

5.01 mi in 16:57

17.7

MPH

160

Watts

188

Calories
August 7, 2017

21.6

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

146

Watts

73

Calories

Monkey Pass

9.54 mi in 34:29

16.6

MPH

165

Watts

392

Calories

Lost Valley

5.01 mi in 16:49

17.9

MPH

148

Watts

174

Calories

Lost Valley

5.01 mi in 17:16

17.4

MPH

141

Watts

171

Calories
August 4, 2017

25.1

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

35

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

154

Watts

75

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

146

Watts

73

Calories

Savage Revenge

20.02 mi in 1:17:18

15.5

MPH

169

Watts

897

Calories
August 3, 2017

25.0

Miles

937

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

164

Watts

78

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

161

Watts

77

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

170

Watts

79

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

168

Watts

169

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

161

Watts

167

Calories

Lost Valley

5.01 mi in 16:27

18.3

MPH

160

Watts

181

Calories

Lost Valley

5.01 mi in 16:41

18.0

MPH

159

Watts

183

Calories
August 2, 2017

22.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

139

Watts

71

Calories

Fruitdale

4.42 mi in 15:21

17.3

MPH

145

Watts

155

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

129

Watts

148

Calories

Lost Valley

5.01 mi in 17:01

17.7

MPH

145

Watts

172

Calories

Lost Valley

5.01 mi in 17:20

17.3

MPH

138

Watts

168

Calories
August 1, 2017

22.4

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

156

Watts

75

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

159

Watts

164

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

154

Watts

162

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

225

Watts

65

Calories

Lost Valley

5.01 mi in 16:11

18.6

MPH

163

Watts

181

Calories

Lost Valley

5.01 mi in 16:40

18.0

MPH

155

Watts

178

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 3

of 370 Riders

525

Miles

Challenge Totals

August 31, 2017

19.74 Miles

726 Calories

0 Score

August 30, 2017

20.41 Miles

767 Calories

0 Score

August 29, 2017

20.85 Miles

819 Calories

0 Score

August 28, 2017

19.57 Miles

857 Calories

0 Score

August 25, 2017

19.30 Miles

920 Calories

0 Score

August 24, 2017

20.92 Miles

932 Calories

0 Score

August 23, 2017

21.94 Miles

963 Calories

0 Score

August 22, 2017

22.30 Miles

972 Calories

0 Score

August 21, 2017

20.39 Miles

928 Calories

0 Score

August 19, 2017

26.31 Miles

1,073 Calories

0 Score

August 18, 2017

20.89 Miles

759 Calories

0 Score

August 17, 2017

22.36 Miles

839 Calories

0 Score

August 16, 2017

20.86 Miles

754 Calories

0 Score

August 15, 2017

19.47 Miles

693 Calories

0 Score

August 14, 2017

21.24 Miles

797 Calories

0 Score

August 11, 2017

20.53 Miles

731 Calories

0 Score

August 10, 2017

22.53 Miles

757 Calories

0 Score

August 9, 2017

21.53 Miles

Road Warrior
August 2017

Road Warrior
August 2017