Donald Seckler - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Donald Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	525
Calories	20,679
Score	0

Timeline

August 31, 2017

19.74 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

76

153

128

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

90

158

130

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

165

161

130

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

161

153

130

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

56

161

134

Lost Valley

5.01 mi in 16:28

0.43

16:28

5.01

18.3

179

157

122
August 30, 2017

20.41 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

165

121

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

164

135

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

88

152

151

Dragon Fire

5.00 mi in 16:49

1

16:49

5

17.8

197

171

132

Lost Valley

5.01 mi in 16:11

0.43

16:11

5.01

18.6

188

170

123

Lost Valley

5.01 mi in 16:38

0.43

16:38

5.01

18.1

179

156

132
August 29, 2017

20.85 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

79

171

124

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

75

158

141

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

96

181

144

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

166

166

143

Dragon Fire

5.00 mi in 15:24

1

15:24

5

19.5

218

212

150

Lost Valley

5.01 mi in 16:19

0.43

16:19

5.01

18.4

184

163

148
August 28, 2017

19.57 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

75

151

65

Billy Goat Falls

5.37 mi in 19:09

1

19:09

5.37

16.8

250

193

103

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

54

156

63

Thunderball

10.67 mi in 37:22

1

37:22

10.67

17.1

478

189

76
August 25, 2017

19.30 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

144

136

Ascension

18.30 mi in 1:06:48

1

1:06:48

18.3

16.4

886

196

146
August 24, 2017

20.92 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

149

127

Alpine Splash

2.93 mi in 11:07

1

11:07

2.93

15.8

134

178

145

Apple Grinder

6.98 mi in 24:56

1

24:56

6.98

16.8

290

169

139

Camel Country

10.01 mi in 38:00

1

38:00

10.01

15.8

474

183

134
August 23, 2017

21.94 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

153

127

Stormy Hollow

7.44 mi in 28:27

1

28:27

7.44

15.7

320

163

133

Temple Ridge

13.50 mi in 43:15

1

43:15

13.5

18.7

608

210

126
August 22, 2017

22.30 Miles

972 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

163

0

Farmers Bluff

6.91 mi in 22:55

1

22:55

6.91

18.1

293

189

115

Rough Rider

8.38 mi in 26:41

1

26:41

8.38

18.8

372

208

144

Ironhorse Rush

6.01 mi in 20:46

1

20:46

6.01

17.4

271

193

146
August 21, 2017

20.39 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

162

149

Bent Spoke

4.01 mi in 13:30

1

13:30

4.01

17.8

173

189

152

Moody Ambush

5.43 mi in 17:32

1

17:32

5.43

18.6

248

212

151

Rabbit Run

2.36 mi in 7:15

1

7:15

2.36

19.5

105

217

131

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

245

187

154

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

80

177

153
August 19, 2017

26.31 Miles

1,073 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

41

180

0

Evening Bliss

2.36 mi in 8:05

1

Laps

8:05

2.36

17.5

92

166

145

Lost Trail

2.91 mi in 10:12

1

Laps

10:12

2.91

17.1

114

163

126

Fruitdale

4.42 mi in 14:36

1

Laps

14:36

4.42

18.2

167

167

119

Falcon Flight

8.38 mi in 29:17

1

Laps

29:17

8.38

17.2

338

168

126

Ravens Roost

7.22 mi in 25:02

1

Laps

25:02

7.22

17.3

321

189

114

Tutorial

0 points

0

Points

0:03

0

2.8

0

18

0
August 18, 2017

20.89 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

164

136

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

163

157

131

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

159

150

129

Lost Valley

5.01 mi in 15:58

0.43

15:58

5.01

18.8

183

167

132

Lost Valley

5.01 mi in 16:46

0.43

16:46

5.01

17.9

176

152

135
August 17, 2017

22.36 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

78

163

139

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

78

166

151

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

95

173

144

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

166

160

148

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

58

180

156

Lost Valley

5.01 mi in 16:25

0.43

16:25

5.01

18.3

179

157

128

Lost Valley

5.01 mi in 16:21

0.43

16:21

5.01

18.4

185

165

148
August 16, 2017

20.86 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

76

158

136

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

73

142

129

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

90

156

143

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

162

152

139

Lost Valley

5.01 mi in 16:34

0.43

16:34

5.01

18.1

179

156

129

Lost Valley

5.01 mi in 16:51

0.43

16:51

5.01

17.8

175

149

134
August 15, 2017

19.47 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

141

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

76

158

137

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

74

147

138

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

72

140

133

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

89

156

138

Lost Valley

5.01 mi in 16:49

0.43

16:49

5.01

17.9

175

150

130

Lost Valley

5.01 mi in 17:12

0.43

17:12

5.01

17.5

172

143

141
August 14, 2017

21.24 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

77

155

137

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

76

154

141

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

76

159

143

Evening Bliss

2.36 mi in 8:32

1

8:32

2.36

16.6

91

154

140

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

132

163

129

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

161

148

138

Lost Valley

5.00 mi in 16:55

0.43

16:55

5

17.7

183

156

139
August 11, 2017

20.53 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

75

158

113

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

71

136

113

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

73

144

142

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

156

142

132

Lost Valley

5.01 mi in 16:34

0.43

16:34

5.01

18.1

177

154

125

Lost Valley

5.01 mi in 16:33

0.43

16:33

5.01

18.2

177

155

126
August 10, 2017

22.53 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

125

132

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

126

130

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

72

143

131

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

69

129

136

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

70

134

132

Fruitdale

4.42 mi in 15:49

1

15:49

4.42

16.8

150

134

137

Lost Valley

5.01 mi in 17:12

0.43

17:12

5.01

17.5

166

137

124

Lost Valley

5.01 mi in 17:15

0.43

17:15

5.01

17.4

166

136

136
August 9, 2017

21.53 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

145

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

82

185

134

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

92

235

166

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

77

162

117

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

164

162

126

Lost Valley

5.01 mi in 15:47

0.43

15:47

5.01

19.0

190

177

128

Lost Valley

5.01 mi in 16:06

0.43

16:06

5.01

18.7

195

178

143
August 8, 2017

26.13 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

76

160

129

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

76

158

115

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

76

159

142

Lost Valley

5.01 mi in 16:35

0.43

16:35

5.01

18.1

178

154

126

Lost Valley

5.01 mi in 16:24

0.43

16:24

5.01

18.3

180

158

133

Lost Valley

5.01 mi in 16:18

0.43

16:18

5.01

18.4

183

163

137

Lost Valley

5.01 mi in 16:57

0.43

16:57

5.01

17.7

188

160

143
August 7, 2017

21.59 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

135

Monkey Pass

9.54 mi in 34:29

1

34:29

9.54

16.6

392

165

132

Lost Valley

5.01 mi in 16:49

0.43

16:49

5.01

17.9

174

148

137

Lost Valley

5.01 mi in 17:16

0.43

17:16

5.01

17.4

171

141

134
August 4, 2017

25.08 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

155

131

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

75

154

152

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

149

Savage Revenge

20.02 mi in 1:17:18

1

1:17:18

20.02

15.5

897

169

149
August 3, 2017

24.95 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

78

164

136

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

77

161

139

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

79

170

146

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

169

168

139

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

167

161

142

Lost Valley

5.01 mi in 16:27

0.43

16:27

5.01

18.3

181

160

131

Lost Valley

5.01 mi in 16:41

0.43

16:41

5.01

18.0

183

159

141
August 2, 2017

21.89 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

126

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

71

139

134

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

155

145

135

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

148

129

129

Lost Valley

5.01 mi in 17:01

0.43

17:01

5.01

17.7

172

145

130

Lost Valley

5.01 mi in 17:20

0.43

17:20

5.01

17.3

168

138

133
August 1, 2017

22.39 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

75

156

120

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

164

159

136

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

162

154

114

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

65

225

157

Lost Valley

5.01 mi in 16:11

0.43

16:11

5.01

18.6

181

163

135

Lost Valley

5.01 mi in 16:40

0.43

16:40

5.01

18.0

178

155

136
August 31, 2017

19.8

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

153

Watts

76

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

158

Watts

90

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

161

Watts

165

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

153

Watts

161

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

161

Watts

56

Calories

Lost Valley

5.01 mi in 16:28

18.3

MPH

157

Watts

179

Calories
August 30, 2017

20.5

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

165

Watts

37

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

164

Watts

77

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

152

Watts

88

Calories

Dragon Fire

5.00 mi in 16:49

17.8

MPH

171

Watts

197

Calories

Lost Valley

5.01 mi in 16:11

18.6

MPH

170

Watts

188

Calories

Lost Valley

5.01 mi in 16:38

18.1

MPH

156

Watts

179

Calories
August 29, 2017

20.9

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

171

Watts

79

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

158

Watts

75

Calories

Evening Bliss

2.36 mi in 7:47

18.2

MPH

181

Watts

96

Calories

Fruitdale

4.42 mi in 14:38

18.1

MPH

166

Watts

166

Calories

Dragon Fire

5.00 mi in 15:24

19.5

MPH

212

Watts

218

Calories

Lost Valley

5.01 mi in 16:19

18.4

MPH

163

Watts

184

Calories
August 28, 2017

19.6

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

151

Watts

75

Calories

Billy Goat Falls

5.37 mi in 19:09

16.8

MPH

193

Watts

250

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

156

Watts

54

Calories

Thunderball

10.67 mi in 37:22

17.1

MPH

189

Watts

478

Calories
August 25, 2017

19.3

Miles

923

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

144

Watts

34

Calories

Ascension

18.30 mi in 1:06:48

16.4

MPH

196

Watts

886

Calories
August 24, 2017

21.0

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

149

Watts

35

Calories

Alpine Splash

2.93 mi in 11:07

15.8

MPH

178

Watts

134

Calories

Apple Grinder

6.98 mi in 24:56

16.8

MPH

169

Watts

290

Calories

Camel Country

10.01 mi in 38:00

15.8

MPH

183

Watts

474

Calories
August 23, 2017

22.0

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

35

Calories

Stormy Hollow

7.44 mi in 28:27

15.7

MPH

163

Watts

320

Calories

Temple Ridge

13.50 mi in 43:15

18.7

MPH

210

Watts

608

Calories
August 22, 2017

22.4

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

36

Calories

Farmers Bluff

6.91 mi in 22:55

18.1

MPH

189

Watts

293

Calories

Rough Rider

8.38 mi in 26:41

18.8

MPH

208

Watts

372

Calories

Ironhorse Rush

6.01 mi in 20:46

17.4

MPH

193

Watts

271

Calories
August 21, 2017

20.6

Miles

936

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

162

Watts

77

Calories

Bent Spoke

4.01 mi in 13:30

17.8

MPH

189

Watts

173

Calories

Moody Ambush

5.43 mi in 17:32

18.6

MPH

212

Watts

248

Calories

Rabbit Run

2.36 mi in 7:15

19.5

MPH

217

Watts

105

Calories

City Express

4.53 mi in 19:20

14.1

MPH

187

Watts

245

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

177

Watts

80

Calories
August 19, 2017

26.4

Miles

1,077

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

180

Watts

41

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

166

Watts

92

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

163

Watts

114

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

167

Watts

167

Calories

Falcon Flight

8.38 mi in 29:17

17.2

MPH

168

Watts

338

Calories

Ravens Roost

7.22 mi in 25:02

17.3

MPH

189

Watts

321

Calories

Tutorial

0 points

2.8

MPH

18

Watts

0

Calories
August 18, 2017

20.9

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

164

Watts

77

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

157

Watts

163

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

150

Watts

159

Calories

Lost Valley

5.01 mi in 15:58

18.8

MPH

167

Watts

183

Calories

Lost Valley

5.01 mi in 16:46

17.9

MPH

152

Watts

176

Calories
August 17, 2017

22.4

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

163

Watts

78

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

166

Watts

78

Calories

Evening Bliss

2.36 mi in 8:01

17.7

MPH

173

Watts

95

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

160

Watts

166

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

180

Watts

58

Calories

Lost Valley

5.01 mi in 16:25

18.3

MPH

157

Watts

179

Calories

Lost Valley

5.01 mi in 16:21

18.4

MPH

165

Watts

185

Calories
August 16, 2017

20.9

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

142

Watts

73

Calories

Evening Bliss

2.36 mi in 8:22

16.9

MPH

156

Watts

90

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

152

Watts

162

Calories

Lost Valley

5.01 mi in 16:34

18.1

MPH

156

Watts

179

Calories

Lost Valley

5.01 mi in 16:51

17.8

MPH

149

Watts

175

Calories
August 15, 2017

19.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

147

Watts

74

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

140

Watts

72

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

156

Watts

89

Calories

Lost Valley

5.01 mi in 16:49

17.9

MPH

150

Watts

175

Calories

Lost Valley

5.01 mi in 17:12

17.5

MPH

143

Watts

172

Calories
August 14, 2017

21.3

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

155

Watts

77

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

154

Watts

76

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

159

Watts

76

Calories

Evening Bliss

2.36 mi in 8:32

16.6

MPH

154

Watts

91

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

163

Watts

132

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

148

Watts

161

Calories

Lost Valley

5.00 mi in 16:55

17.7

MPH

156

Watts

183

Calories
August 11, 2017

20.6

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

158

Watts

75

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

136

Watts

71

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

144

Watts

73

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

142

Watts

156

Calories

Lost Valley

5.01 mi in 16:34

18.1

MPH

154

Watts

177

Calories

Lost Valley

5.01 mi in 16:33

18.2

MPH

155

Watts

177

Calories
August 10, 2017

22.6

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

143

Watts

72

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

129

Watts

69

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

134

Watts

70

Calories

Fruitdale

4.42 mi in 15:49

16.8

MPH

134

Watts

150

Calories

Lost Valley

5.01 mi in 17:12

17.5

MPH

137

Watts

166

Calories

Lost Valley

5.01 mi in 17:15

17.4

MPH

136

Watts

166

Calories
August 9, 2017

21.6

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

163

Watts

37

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

185

Watts

82

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

235

Watts

92

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

162

Watts

77

Calories

Fruitdale

4.42 mi in 14:47

17.9

MPH

162

Watts

164

Calories

Lost Valley

5.01 mi in 15:47

19.0

MPH

177

Watts

190

Calories

Lost Valley

5.01 mi in 16:06

18.7

MPH

178

Watts

195

Calories
August 8, 2017

26.2

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

160

Watts

76

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

158

Watts

76

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

159

Watts

76

Calories

Lost Valley

5.01 mi in 16:35

18.1

MPH

154

Watts

178

Calories

Lost Valley

5.01 mi in 16:24

18.3

MPH

158

Watts

180

Calories

Lost Valley

5.01 mi in 16:18

18.4

MPH

163

Watts

183

Calories

Lost Valley

5.01 mi in 16:57

17.7

MPH

160

Watts

188

Calories
August 7, 2017

21.6

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

146

Watts

73

Calories

Monkey Pass

9.54 mi in 34:29

16.6

MPH

165

Watts

392

Calories

Lost Valley

5.01 mi in 16:49

17.9

MPH

148

Watts

174

Calories

Lost Valley

5.01 mi in 17:16

17.4

MPH

141

Watts

171

Calories
August 4, 2017

25.1

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

35

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

154

Watts

75

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

146

Watts

73

Calories

Savage Revenge

20.02 mi in 1:17:18

15.5

MPH

169

Watts

897

Calories
August 3, 2017

25.0

Miles

937

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

164

Watts

78

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

161

Watts

77

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

170

Watts

79

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

168

Watts

169

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

161

Watts

167

Calories

Lost Valley

5.01 mi in 16:27

18.3

MPH

160

Watts

181

Calories

Lost Valley

5.01 mi in 16:41

18.0

MPH

159

Watts

183

Calories
August 2, 2017

22.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

139

Watts

71

Calories

Fruitdale

4.42 mi in 15:21

17.3

MPH

145

Watts

155

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

129

Watts

148

Calories

Lost Valley

5.01 mi in 17:01

17.7

MPH

145

Watts

172

Calories

Lost Valley

5.01 mi in 17:20

17.3

MPH

138

Watts

168

Calories
August 1, 2017

22.4

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

156

Watts

75

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

159

Watts

164

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

154

Watts

162

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

225

Watts

65

Calories

Lost Valley

5.01 mi in 16:11

18.6

MPH

163

Watts

181

Calories

Lost Valley

5.01 mi in 16:40

18.0

MPH

155

Watts

178

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

No Rank

Miles

Challenge Totals

August 31, 2017

19.74 Miles

726 Calories

0 Score

August 30, 2017

20.41 Miles

767 Calories

0 Score

August 29, 2017

20.85 Miles

819 Calories

0 Score

August 28, 2017

19.57 Miles

857 Calories

0 Score

August 25, 2017

19.30 Miles

920 Calories

0 Score

August 24, 2017

20.92 Miles

932 Calories

0 Score

August 23, 2017

21.94 Miles

963 Calories

0 Score

August 22, 2017

22.30 Miles

972 Calories

0 Score

August 21, 2017

20.39 Miles

928 Calories

0 Score

August 19, 2017

26.31 Miles

1,073 Calories

0 Score

August 18, 2017

20.89 Miles

759 Calories

0 Score

August 17, 2017

22.36 Miles

839 Calories

0 Score

August 16, 2017

20.86 Miles

754 Calories

0 Score

August 15, 2017

19.47 Miles

693 Calories

0 Score

August 14, 2017

21.24 Miles

797 Calories

0 Score

August 11, 2017

20.53 Miles

731 Calories

0 Score

August 10, 2017

22.53 Miles

757 Calories

0 Score

August 9, 2017

21.53 Miles

837 Calories

0 Score

Road Warrior
August 2017

Road Warrior
August 2017