Phil Lynch - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Phil Lynch

Woodcrest Villa 80-89

80-89

# 1,456 of 22,686

88 Miles

# 1,456

of 22,686 Riders

88

Miles

Challenge Totals

Miles	88
Calories	2,850
Score	0

Timeline

August 31, 2017

3.33 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

117

85

Fruitdale (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

41

114

112
August 30, 2017

3.28 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

68

118

103

Fruitdale (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

38

104

110
August 29, 2017

3.24 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

66

112

93

Fruitdale (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

36

96

105
August 28, 2017

3.25 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

68

117

102

Fruitdale (Timed)

1.21 mi in 5:00

1

Laps

5:00

1.21

14.5

36

96

106

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

0

0
August 27, 2017

3.22 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

120

103

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

94

101
August 26, 2017

1.24 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

38

103

95
August 25, 2017

3.26 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

65

108

102

Fruitdale (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

99

79
August 24, 2017

3.25 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

68

119

114

Fruitdale (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

106
August 23, 2017

3.30 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

113

102

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

108

99
August 21, 2017

3.30 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

68

119

116

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

109

99
August 20, 2017

3.25 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

113

104

Fruitdale (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

100
August 19, 2017

3.29 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

119

110

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

107

104
August 18, 2017

3.30 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

67

116

110

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

108

107
August 17, 2017

3.26 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

69

123

0

Fruitdale (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

100

0
August 16, 2017

3.32 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

118

107

Fruitdale (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

41

113

108
August 15, 2017

3.27 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

110

100

Fruitdale (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

38

103

76
August 14, 2017

3.31 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

66

112

109

Fruitdale (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

110

99
August 13, 2017

1.29 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

41

112

106
August 12, 2017

3.28 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

Laps

8:09

2.03

14.9

66

111

113

Fruitdale (Timed)

1.25 mi in 5:00

1

Laps

5:00

1.25

15.0

39

105

52

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
August 10, 2017

3.29 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

66

111

108

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

106

74
August 9, 2017

3.31 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

66

110

108

Fruitdale (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

109

109
August 8, 2017

3.33 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

65

109

159

Fruitdale (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

42

115

0
August 7, 2017

3.30 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

65

108

108

Fruitdale (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

108

110
August 6, 2017

3.28 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

114

109

Fruitdale (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

39

105

106
August 5, 2017

3.29 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

65

110

100

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

107

97
August 4, 2017

3.26 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

64

104

100

Fruitdale (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

38

101

104
August 3, 2017

3.28 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

66

112

102

Fruitdale (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

38

105

103
August 2, 2017

3.29 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

64

105

107

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

106

109
August 31, 2017

3.3

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

117

Watts

67

Calories

Fruitdale (Timed)

1.30 mi in 5:00

15.6

MPH

114

Watts

41

Calories
August 30, 2017

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

118

Watts

68

Calories

Fruitdale (Timed)

1.25 mi in 5:00

15.0

MPH

104

Watts

38

Calories
August 29, 2017

3.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

112

Watts

66

Calories

Fruitdale (Timed)

1.21 mi in 5:00

14.5

MPH

96

Watts

36

Calories
August 28, 2017

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

117

Watts

68

Calories

Fruitdale (Timed)

1.21 mi in 5:00

14.5

MPH

96

Watts

36

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
August 27, 2017

3.2

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

120

Watts

68

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

94

Watts

35

Calories
August 26, 2017

1.2

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.24 mi in 5:00

14.9

MPH

103

Watts

38

Calories
August 25, 2017

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

108

Watts

65

Calories

Fruitdale (Timed)

1.23 mi in 5:00

14.8

MPH

99

Watts

37

Calories
August 24, 2017

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

119

Watts

68

Calories

Fruitdale (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories
August 23, 2017

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

113

Watts

66

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

39

Calories
August 21, 2017

3.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

119

Watts

68

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

109

Watts

40

Calories
August 20, 2017

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

113

Watts

66

Calories

Fruitdale (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories
August 19, 2017

3.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

119

Watts

68

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

107

Watts

39

Calories
August 18, 2017

3.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

116

Watts

67

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

40

Calories
August 17, 2017

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

123

Watts

69

Calories

Fruitdale (Timed)

1.23 mi in 5:00

14.8

MPH

100

Watts

37

Calories
August 16, 2017

3.3

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

118

Watts

68

Calories

Fruitdale (Timed)

1.29 mi in 5:00

15.5

MPH

113

Watts

41

Calories
August 15, 2017

3.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

110

Watts

65

Calories

Fruitdale (Timed)

1.24 mi in 5:00

14.9

MPH

103

Watts

38

Calories
August 14, 2017

3.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

112

Watts

66

Calories

Fruitdale (Timed)

1.28 mi in 5:00

15.4

MPH

110

Watts

40

Calories
August 13, 2017

1.3

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.29 mi in 5:00

15.5

MPH

112

Watts

41

Calories
August 12, 2017

3.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

111

Watts

66

Calories

Fruitdale (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

39

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
August 10, 2017

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

111

Watts

66

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

106

Watts

39

Calories
August 9, 2017

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

110

Watts

66

Calories

Fruitdale (Timed)

1.28 mi in 5:00

15.4

MPH

109

Watts

40

Calories
August 8, 2017

3.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

109

Watts

65

Calories

Fruitdale (Timed)

1.30 mi in 5:00

15.6

MPH

115

Watts

42

Calories
August 7, 2017

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

108

Watts

65

Calories

Fruitdale (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

39

Calories
August 6, 2017

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

114

Watts

66

Calories

Fruitdale (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

39

Calories
August 5, 2017

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

110

Watts

65

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

107

Watts

39

Calories
August 4, 2017

3.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

104

Watts

64

Calories

Fruitdale (Timed)

1.23 mi in 5:00

14.8

MPH

101

Watts

38

Calories
August 3, 2017

3.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

112

Watts

66

Calories

Fruitdale (Timed)

1.25 mi in 5:00

15.0

MPH

105

Watts

38

Calories
August 2, 2017

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

105

Watts

64

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

106

Watts

39

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,456

of 22,686 Riders

88

Miles

Challenge Totals

August 31, 2017

3.33 Miles

109 Calories

0 Score

August 30, 2017

3.28 Miles

106 Calories

0 Score

August 29, 2017

3.24 Miles

102 Calories

0 Score

August 28, 2017

3.25 Miles

103 Calories

0 Score

August 27, 2017

3.22 Miles

104 Calories

0 Score

August 26, 2017

1.24 Miles

38 Calories

0 Score

August 25, 2017

3.26 Miles

102 Calories

0 Score

August 24, 2017

3.25 Miles

105 Calories

0 Score

August 23, 2017

3.30 Miles

106 Calories

0 Score

August 21, 2017

3.30 Miles

108 Calories

0 Score

August 20, 2017

3.25 Miles

103 Calories

0 Score

August 19, 2017

3.29 Miles

107 Calories

0 Score

August 18, 2017

3.30 Miles

107 Calories

0 Score

August 17, 2017

3.26 Miles

106 Calories

0 Score

August 16, 2017

3.32 Miles

109 Calories

0 Score

August 15, 2017

3.27 Miles

103 Calories

0 Score

August 14, 2017

3.31 Miles

106 Calories

0 Score

August 13, 2017

1.29 Miles

Road Warrior
August 2017

Road Warrior
August 2017