Tammy Schafer - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Tammy Schafer

The Wellness Center - Macon 50-59

50-59

# 78 of 22,683

309 Miles

# 78

of 22,683 Riders

309

Miles

Challenge Totals

Miles	309
Calories	10,945
Score	1,059,137

Timeline

August 29, 2017

8.75 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.75 mi in 39:33

1.04

39:33

8.75

13.3

285

96

88
August 28, 2017

10.67 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:11

1

47:11

10.67

13.6

381

110

100
August 27, 2017

13.50 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:02

1

58:02

13.5

14.0

453

106

97
August 26, 2017

10.07 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:43

1

32:43

7.22

13.2

252

104

96

Mini Mayhem

2.85 mi in 11:31

1.40

11:31

2.85

14.8

93

110

0
August 25, 2017

9.40 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 12:13

1.22

12:13

2.47

12.1

73

76

99

Moody Ambush

5.43 mi in 26:04

1

26:04

5.43

12.5

176

89

100

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

51

142

0
August 24, 2017

8.38 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:09

1

37:09

8.38

13.5

267

96

105
August 23, 2017

9.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

121

132

Falcon Flight

8.38 mi in 37:01

1

37:01

8.38

13.6

269

97

126
August 22, 2017

6.92 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

98

114

112

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

128

86

107
August 21, 2017

7.65 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

32

113

0

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

33

114

0

City Express

4.53 mi in 26:27

1

Laps

26:27

4.53

10.3

205

105

113

Animal Adventure - Tactics - 5 Min

96,341 points

96,341

Points

5:00

1.08

13.0

33

86

118

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:05

0

2.4

0

31

0
August 20, 2017

13.52 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

31

114

121

Evening Bliss

2.36 mi in 9:08

1

Laps

9:08

2.36

15.5

80

123

0

Coastal Run

3.37 mi in 13:34

1

Laps

13:34

3.37

14.9

111

113

119

Fruitdale

4.42 mi in 17:26

1

Laps

17:26

4.42

15.2

138

108

109

Rabbit Run

2.36 mi in 8:37

1

Laps

8:37

2.36

16.4

85

140

0

Tutorial

0 points

0

Points

0:03

0.01

10.1

0

77

0
August 19, 2017

16.87 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:35

1

Laps

11:35

2.91

15.1

100

120

90

Fruitdale

4.42 mi in 16:35

1

Laps

16:35

4.42

16.0

144

121

0

Animal Adventure - Tactics - 45 Min

539,117 points

539,117

Points

45:00

9.54

12.7

264

74

95
August 18, 2017

18.14 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

106

0

Rolling Thunder

2.04 mi in 8:12

2

Laps

8:12

2.04

14.9

67

113

0

Campus Loop

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

69

131

0

Fruitdale

4.42 mi in 17:19

1

Laps

17:19

4.42

15.3

138

110

0

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

54

155

0

Animal Adventure - Tactics - 35 Min

423,679 points

423,679

Points

35:00

7.15

12.3

191

67

100
August 17, 2017

9.89 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:17

1

12:17

2.91

14.2

96

106

0

Apple Grinder

6.98 mi in 32:26

1

32:26

6.98

12.9

229

94

121
August 16, 2017

10.94 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

64

108

97

Rough Rider

8.91 mi in 39:01

1.06

39:01

8.91

13.7

288

99

104
August 15, 2017

10.69 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.69 mi in 53:26

1.07

53:26

10.69

12.0

412

104

99
August 14, 2017

9.88 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

50

135

0

Falcon Flight

8.38 mi in 35:35

1

35:35

8.38

14.1

277

106

102
August 13, 2017

15.39 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 7:58

1.38

Laps

7:58

1.4

10.5

50

82

0

Coastal Run

3.80 mi in 17:09

1.13

Laps

17:09

3.8

13.3

135

108

0

Quicksilver

6.33 mi in 27:08

1

Laps

27:08

6.33

14.0

204

101

115

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

47

111

0

Rabbit Run

2.36 mi in 9:05

1

Laps

9:05

2.36

15.6

80

125

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

40

0
August 12, 2017

10.41 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

61

99

0

Rough Rider

8.38 mi in 36:32

1

36:32

8.38

13.8

269

99

99
August 11, 2017

20.54 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

60

91

0

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

68

78

102

Fruitdale

10.26 mi in 40:15

2.32

40:15

10.26

15.3

322

109

64

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

43

96

0

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

67

78

0

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

62

99

0
August 10, 2017

10.21 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.21 mi in 46:32

1.22

46:32

10.21

13.2

327

93

109
August 9, 2017

10.74 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

95

106

0

Quicksilver

6.33 mi in 29:19

1

29:19

6.33

13.0

192

85

139

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

49

129

0
August 8, 2017

10.02 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.02 mi in 45:49

1.43

45:49

10.02

13.1

342

100

116
August 7, 2017

20.08 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

11:24

2.91

15.3

99

121

0

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

140

111

167

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

140

112

128

Quicksilver

6.33 mi in 27:58

1

27:58

6.33

13.6

200

95

105

Redwood Dash

2.00 mi in 9:06

1.33

9:06

2

13.2

66

98

0
August 6, 2017

9.54 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:16

1

42:16

9.54

13.5

327

105

121
August 5, 2017

20.02 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:43

1

1:42:43

20.02

11.7

737

96

104
August 4, 2017

10.43 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.43 mi in 53:38

1.04

53:38

10.43

11.7

400

100

101
August 2, 2017

12.17 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 16:48

1.11

16:48

3.74

13.4

129

104

0

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

126

86

102

Bent Spoke

4.01 mi in 17:18

1

17:18

4.01

13.9

135

106

107
August 29, 2017

8.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.75 mi in 39:33

13.3

MPH

96

Watts

285

Calories
August 28, 2017

10.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:11

13.6

MPH

110

Watts

381

Calories
August 27, 2017

13.6

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:02

14.0

MPH

106

Watts

453

Calories
August 26, 2017

10.2

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:43

13.2

MPH

104

Watts

252

Calories

Mini Mayhem

2.85 mi in 11:31

14.8

MPH

110

Watts

93

Calories
August 25, 2017

9.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 12:13

12.1

MPH

76

Watts

73

Calories

Moody Ambush

5.43 mi in 26:04

12.5

MPH

89

Watts

176

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

142

Watts

51

Calories
August 24, 2017

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:09

13.5

MPH

96

Watts

267

Calories
August 23, 2017

9.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

121

Watts

32

Calories

Falcon Flight

8.38 mi in 37:01

13.6

MPH

97

Watts

269

Calories
August 22, 2017

7.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

114

Watts

98

Calories

Bent Spoke

4.01 mi in 19:16

12.5

MPH

86

Watts

128

Calories
August 21, 2017

6.7

Miles

310

Calories

96,341

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

114

Watts

33

Calories

City Express

4.53 mi in 26:27

10.3

MPH

105

Watts

205

Calories

Animal Adventure - Tactics - 5 Min

96,341 points

13.0

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

0 points

2.4

MPH

31

Watts

0

Calories
August 20, 2017

13.9

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

114

Watts

31

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

123

Watts

80

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

113

Watts

111

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

108

Watts

138

Calories

Rabbit Run

2.36 mi in 8:37

16.4

MPH

140

Watts

85

Calories

Tutorial

0 points

10.1

MPH

77

Watts

0

Calories
August 19, 2017

7.5

Miles

514

Calories

539,117

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:35

15.1

MPH

120

Watts

100

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

121

Watts

144

Calories

Animal Adventure - Tactics - 45 Min

539,117 points

12.7

MPH

74

Watts

264

Calories
August 18, 2017

11.1

Miles

555

Calories

423,679

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

30

Calories

Rolling Thunder

2.04 mi in 8:12

14.9

MPH

113

Watts

67

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

131

Watts

69

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

110

Watts

138

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

155

Watts

54

Calories

Animal Adventure - Tactics - 35 Min

423,679 points

12.3

MPH

67

Watts

191

Calories
August 17, 2017

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:17

14.2

MPH

106

Watts

96

Calories

Apple Grinder

6.98 mi in 32:26

12.9

MPH

94

Watts

229

Calories
August 16, 2017

11.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

108

Watts

64

Calories

Rough Rider

8.91 mi in 39:01

13.7

MPH

99

Watts

288

Calories
August 15, 2017

10.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.69 mi in 53:26

12.0

MPH

104

Watts

412

Calories
August 14, 2017

10.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

135

Watts

50

Calories

Falcon Flight

8.38 mi in 35:35

14.1

MPH

106

Watts

277

Calories
August 13, 2017

15.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 7:58

10.5

MPH

82

Watts

50

Calories

Coastal Run

3.80 mi in 17:09

13.3

MPH

108

Watts

135

Calories

Quicksilver

6.33 mi in 27:08

14.0

MPH

101

Watts

204

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

111

Watts

47

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

125

Watts

80

Calories

Tutorial

0 points

1.4

MPH

40

Watts

0

Calories
August 12, 2017

10.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

99

Watts

61

Calories

Rough Rider

8.38 mi in 36:32

13.8

MPH

99

Watts

269

Calories
August 11, 2017

20.9

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

91

Watts

60

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

78

Watts

68

Calories

Fruitdale

10.26 mi in 40:15

15.3

MPH

109

Watts

322

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

96

Watts

43

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

78

Watts

67

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

99

Watts

62

Calories
August 10, 2017

10.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.21 mi in 46:32

13.2

MPH

93

Watts

327

Calories
August 9, 2017

10.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:10

14.4

MPH

106

Watts

95

Calories

Quicksilver

6.33 mi in 29:19

13.0

MPH

85

Watts

192

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

129

Watts

49

Calories
August 8, 2017

10.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.02 mi in 45:49

13.1

MPH

100

Watts

342

Calories
August 7, 2017

20.3

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:24

15.3

MPH

121

Watts

99

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

111

Watts

140

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

112

Watts

140

Calories

Quicksilver

6.33 mi in 27:58

13.6

MPH

95

Watts

200

Calories

Redwood Dash

2.00 mi in 9:06

13.2

MPH

98

Watts

66

Calories
August 6, 2017

9.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:16

13.5

MPH

105

Watts

327

Calories
August 5, 2017

20.0

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:43

11.7

MPH

96

Watts

737

Calories
August 4, 2017

10.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.43 mi in 53:38

11.7

MPH

100

Watts

400

Calories
August 2, 2017

12.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 16:48

13.4

MPH

104

Watts

129

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

86

Watts

126

Calories

Bent Spoke

4.01 mi in 17:18

13.9

MPH

106

Watts

135

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 78

of 22,683 Riders

309

Miles

Challenge Totals

August 29, 2017

8.75 Miles

285 Calories

0 Score

August 28, 2017

10.67 Miles

381 Calories

0 Score

August 27, 2017

13.50 Miles

453 Calories

0 Score

August 26, 2017

10.07 Miles

344 Calories

0 Score

August 25, 2017

9.40 Miles

301 Calories

0 Score

August 24, 2017

8.38 Miles

267 Calories

0 Score

August 23, 2017

9.38 Miles

301 Calories

0 Score

August 22, 2017

6.92 Miles

225 Calories

0 Score

August 21, 2017

7.65 Miles

304 Calories

0 Score

August 20, 2017

13.52 Miles

444 Calories

0 Score

August 19, 2017

16.87 Miles

509 Calories

0 Score

August 18, 2017

18.14 Miles

549 Calories

0 Score

August 17, 2017

9.89 Miles

325 Calories

0 Score

August 16, 2017

10.94 Miles

352 Calories

0 Score

August 15, 2017

10.69 Miles

412 Calories

0 Score

August 14, 2017

9.88 Miles

327 Calories

0 Score

August 13, 2017

15.39 Miles

516 Calories

0 Score

August 12, 2017

10.41 Miles

Road Warrior
August 2017

Road Warrior
August 2017