Lola Robinson - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Lola Robinson

Merrill Gardens - Ballard 90-99

90-99

# 1,112 of 22,686

104 Miles

# 1,112

of 22,686 Riders

104

Miles

Challenge Totals

Miles	104
Calories	2,982
Score	1,000

Timeline

August 31, 2017

4.83 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.53 mi in 25:00

1

25:00

2.53

6.1

70

23

108

Expresso Speedway (Timed)

2.30 mi in 25:00

1

25:00

2.3

5.5

67

21

106
August 30, 2017

2.31 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.31 mi in 25:00

1

25:00

2.31

5.5

67

21

110
August 29, 2017

2.72 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.72 mi in 25:00

1

25:00

2.72

6.5

71

24

96
August 28, 2017

1.78 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.78 mi in 25:00

1

25:00

1.78

4.3

61

17

98
August 27, 2017

5.73 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.69 mi in 25:00

1

25:00

2.69

6.5

70

23

133

Expresso Speedway (Timed)

2.58 mi in 25:00

1

25:00

2.58

6.2

70

23

105

Expresso Speedway (Timed)

0.46 mi in 5:39

0.46

5:39

0.46

4.9

15

21

182
August 26, 2017

5.02 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.74 mi in 25:00

1

25:00

2.74

6.6

73

25

195

Expresso Speedway (Timed)

2.28 mi in 25:00

1

25:00

2.28

5.5

65

20

112
August 25, 2017

5.07 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.67 mi in 25:00

1

25:00

2.67

6.4

69

23

178

Evening Bliss (Timed)

2.40 mi in 25:00

1

25:00

2.4

5.8

73

26

180
August 24, 2017

5.06 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 25:00

1

25:00

2.26

5.4

71

24

93

Fruitdale (Timed)

2.80 mi in 25:00

1

25:00

2.8

6.7

72

24

100
August 23, 2017

4.34 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.83 mi in 20:00

1

20:00

1.83

5.5

53

21

107

Fruitdale (Timed)

2.51 mi in 25:00

1

25:00

2.51

6.0

70

23

120
August 22, 2017

2.70 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.70 mi in 25:00

1

25:00

2.7

6.5

71

24

98
August 21, 2017

1.51 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

162

Fruitdale (Timed)

0.95 mi in 10:00

1

10:00

0.95

5.7

26

20

105
August 20, 2017

6.83 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 25:00

1

25:00

2.08

5.0

66

21

137

Fruitdale (Timed)

2.43 mi in 25:00

1

25:00

2.43

5.8

66

21

112

Rolling Thunder (Timed)

2.32 mi in 25:00

1

25:00

2.32

5.6

69

23

119
August 19, 2017

5.10 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 25:00

1

25:00

2.27

5.4

65

20

147

Expresso Speedway (Timed)

2.83 mi in 25:00

1

25:00

2.83

6.8

73

25

105
August 18, 2017

0.72 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 8:32

0.72

8:32

0.72

5.1

23

21

98
August 16, 2017

4.85 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.49 mi in 25:00

1

25:00

2.49

6.0

68

22

104

Rolling Thunder (Timed)

2.36 mi in 25:00

1

25:00

2.36

5.7

70

23

96
August 15, 2017

2.66 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.66 mi in 25:00

1

25:00

2.66

6.4

73

25

105
August 14, 2017

2.46 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.46 mi in 25:00

1

25:00

2.46

5.9

67

21

105
August 13, 2017

4.82 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 25:00

1

25:00

2.21

5.3

64

19

160

Dragon Fire (Timed)

2.61 mi in 25:00

1

25:00

2.61

6.3

70

23

103
August 12, 2017

2.21 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 25:00

1

25:00

2.21

5.3

67

21

101
August 10, 2017

5.92 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.64 mi in 25:00

1

25:00

1.64

3.9

72

25

115

Expresso Speedway (Timed)

1.93 mi in 20:00

1

20:00

1.93

5.8

56

23

104

Expresso Speedway (Timed)

2.35 mi in 25:00

1

25:00

2.35

5.6

67

21

109
August 9, 2017

2.43 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.90 mi in 20:08

1.90

20:08

1.9

5.7

54

22

96

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

14

22

99
August 7, 2017

2.37 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.37 mi in 25:00

1

25:00

2.37

5.7

68

22

103
August 6, 2017

3.75 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.66 mi in 18:53

1.66

18:53

1.66

5.3

49

20

104

Expresso Speedway (Timed)

2.09 mi in 25:00

1

25:00

2.09

5.0

65

20

105
August 5, 2017

5.88 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.84 mi in 25:00

1

25:00

2.84

6.8

70

23

109

Expresso Speedway (Timed)

3.04 mi in 30:00

1

30:00

3.04

6.1

85

24

107
August 4, 2017

2.54 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.54 mi in 25:00

1

25:00

2.54

6.1

72

24

100
August 3, 2017

5.04 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 22:19

2.20

22:19

2.2

5.9

61

22

189

Expresso Speedway (Timed)

2.84 mi in 25:00

1

25:00

2.84

6.8

72

24

108
August 2, 2017

2.62 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.79 mi in 10:25

0.27

Laps

10:25

0.79

4.6

33

30

114

Farmers Bluff (Timed)

1.51 mi in 9:23

0.22

Laps

9:23

1.51

9.7

51

68

133

Animal Adventure - Speed - 5 Min

1,000 points

1,000

Points

3:08

0.32

6.1

8

24

109

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
August 1, 2017

2.75 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.75 mi in 25:00

1

25:00

2.75

6.6

68

22

119
August 31, 2017

4.8

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.53 mi in 25:00

6.1

MPH

23

Watts

70

Calories

Expresso Speedway (Timed)

2.30 mi in 25:00

5.5

MPH

21

Watts

67

Calories
August 30, 2017

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.31 mi in 25:00

5.5

MPH

21

Watts

67

Calories
August 29, 2017

2.7

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.72 mi in 25:00

6.5

MPH

24

Watts

71

Calories
August 28, 2017

1.8

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.78 mi in 25:00

4.3

MPH

17

Watts

61

Calories
August 27, 2017

5.7

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.69 mi in 25:00

6.5

MPH

23

Watts

70

Calories

Expresso Speedway (Timed)

2.58 mi in 25:00

6.2

MPH

23

Watts

70

Calories

Expresso Speedway (Timed)

0.46 mi in 5:39

4.9

MPH

21

Watts

15

Calories
August 26, 2017

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.74 mi in 25:00

6.6

MPH

25

Watts

73

Calories

Expresso Speedway (Timed)

2.28 mi in 25:00

5.5

MPH

20

Watts

65

Calories
August 25, 2017

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.67 mi in 25:00

6.4

MPH

23

Watts

69

Calories

Evening Bliss (Timed)

2.40 mi in 25:00

5.8

MPH

26

Watts

73

Calories
August 24, 2017

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 25:00

5.4

MPH

24

Watts

71

Calories

Fruitdale (Timed)

2.80 mi in 25:00

6.7

MPH

24

Watts

72

Calories
August 23, 2017

4.3

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.83 mi in 20:00

5.5

MPH

21

Watts

53

Calories

Fruitdale (Timed)

2.51 mi in 25:00

6.0

MPH

23

Watts

70

Calories
August 22, 2017

2.7

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.70 mi in 25:00

6.5

MPH

24

Watts

71

Calories
August 21, 2017

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Fruitdale (Timed)

0.95 mi in 10:00

5.7

MPH

20

Watts

26

Calories
August 20, 2017

6.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 25:00

5.0

MPH

21

Watts

66

Calories

Fruitdale (Timed)

2.43 mi in 25:00

5.8

MPH

21

Watts

66

Calories

Rolling Thunder (Timed)

2.32 mi in 25:00

5.6

MPH

23

Watts

69

Calories
August 19, 2017

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 25:00

5.4

MPH

20

Watts

65

Calories

Expresso Speedway (Timed)

2.83 mi in 25:00

6.8

MPH

25

Watts

73

Calories
August 18, 2017

0.7

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 8:32

5.1

MPH

21

Watts

23

Calories
August 16, 2017

4.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.49 mi in 25:00

6.0

MPH

22

Watts

68

Calories

Rolling Thunder (Timed)

2.36 mi in 25:00

5.7

MPH

23

Watts

70

Calories
August 15, 2017

2.7

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.66 mi in 25:00

6.4

MPH

25

Watts

73

Calories
August 14, 2017

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.46 mi in 25:00

5.9

MPH

21

Watts

67

Calories
August 13, 2017

4.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 25:00

5.3

MPH

19

Watts

64

Calories

Dragon Fire (Timed)

2.61 mi in 25:00

6.3

MPH

23

Watts

70

Calories
August 12, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 25:00

5.3

MPH

21

Watts

67

Calories
August 10, 2017

5.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.64 mi in 25:00

3.9

MPH

25

Watts

72

Calories

Expresso Speedway (Timed)

1.93 mi in 20:00

5.8

MPH

23

Watts

56

Calories

Expresso Speedway (Timed)

2.35 mi in 25:00

5.6

MPH

21

Watts

67

Calories
August 9, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.90 mi in 20:08

5.7

MPH

22

Watts

54

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

22

Watts

14

Calories
August 7, 2017

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.37 mi in 25:00

5.7

MPH

22

Watts

68

Calories
August 6, 2017

3.7

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.66 mi in 18:53

5.3

MPH

20

Watts

49

Calories

Expresso Speedway (Timed)

2.09 mi in 25:00

5.0

MPH

20

Watts

65

Calories
August 5, 2017

5.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.84 mi in 25:00

6.8

MPH

23

Watts

70

Calories

Expresso Speedway (Timed)

3.04 mi in 30:00

6.1

MPH

24

Watts

85

Calories
August 4, 2017

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.54 mi in 25:00

6.1

MPH

24

Watts

72

Calories
August 3, 2017

5.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 22:19

5.9

MPH

22

Watts

61

Calories

Expresso Speedway (Timed)

2.84 mi in 25:00

6.8

MPH

24

Watts

72

Calories
August 2, 2017

2.3

Miles

92

Calories

1,000

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.79 mi in 10:25

4.6

MPH

30

Watts

33

Calories

Farmers Bluff (Timed)

1.51 mi in 9:23

9.7

MPH

68

Watts

51

Calories

Animal Adventure - Speed - 5 Min

1,000 points

6.1

MPH

24

Watts

8

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
August 1, 2017

2.8

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.75 mi in 25:00

6.6

MPH

22

Watts

68

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,112

of 22,686 Riders

104

Miles

Challenge Totals

August 31, 2017

4.83 Miles

137 Calories

0 Score

August 30, 2017

2.31 Miles

67 Calories

0 Score

August 29, 2017

2.72 Miles

71 Calories

0 Score

August 28, 2017

1.78 Miles

61 Calories

0 Score

August 27, 2017

5.73 Miles

155 Calories

0 Score

August 26, 2017

5.02 Miles

138 Calories

0 Score

August 25, 2017

5.07 Miles

142 Calories

0 Score

August 24, 2017

5.06 Miles

142 Calories

0 Score

August 23, 2017

4.34 Miles

123 Calories

0 Score

August 22, 2017

2.70 Miles

71 Calories

0 Score

August 21, 2017

1.51 Miles

40 Calories

0 Score

August 20, 2017

6.83 Miles

202 Calories

0 Score

August 19, 2017

5.10 Miles

139 Calories

0 Score

August 18, 2017

0.72 Miles

23 Calories

0 Score

August 16, 2017

4.85 Miles

139 Calories

0 Score

August 15, 2017

2.66 Miles

73 Calories

0 Score

August 14, 2017

2.46 Miles

67 Calories

0 Score

August 13, 2017

4.82 Miles

Road Warrior
August 2017

Road Warrior
August 2017