Ruth Noble - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Ruth Noble

Masonic Village - Elizabethtown 60-69

60-69

# 296 of 22,683

201 Miles

# 296

of 22,683 Riders

201

Miles

Challenge Totals

Miles	201
Calories	6,767
Score	0

Timeline

August 31, 2017

25.96 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:10

2

16:10

4.06

15.1

137

117

0

Coastal Run

6.74 mi in 26:24

2

26:24

6.74

15.3

242

129

0

Fruitdale

6.00 mi in 22:30

1.36

22:30

6

16.0

209

131

0

Redwood Dash

3.00 mi in 11:31

2

11:31

3

15.6

99

120

0

Expresso Speedway (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

77

104

0

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

109

0

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

100

67

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

91

126
August 28, 2017

16.24 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 10:07

1.13

Laps

10:07

2.28

13.5

81

110

142

Fruitdale

6.02 mi in 22:38

1.36

Laps

22:38

6.02

16.0

211

131

0

Redwood Dash

3.00 mi in 11:38

2

Laps

11:38

3

15.5

99

118

111

Expresso Speedway (Timed)

1.20 mi in 5:00

1

Laps

5:00

1.2

14.4

36

95

125

Expresso Speedway (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

33

86

0

Fruitdale (Timed)

2.59 mi in 10:00

1

Laps

10:00

2.59

15.5

88

122

134

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
August 26, 2017

17.34 Miles

595 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.21 mi in 20:17

2.57

Laps

20:17

5.21

15.4

179

123

148

Coastal Run

5.01 mi in 20:43

1.50

Laps

20:43

5.01

14.5

180

121

0

Fruitdale

6.02 mi in 24:08

1.36

Laps

24:08

6.02

15.0

203

116

128

Fruitdale (Timed)

1.10 mi in 5:53

0.25

Laps

5:53

1.1

11.2

32

68

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

41

0
August 25, 2017

8.36 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:14

2

16:14

4.06

15.0

131

111

116

Redwood Dash

3.00 mi in 10:59

2

10:59

3

16.4

99

127

137

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

111

107
August 24, 2017

4.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.01 mi in 15:00

1

15:00

4.01

16.0

129

120

129
August 23, 2017

13.55 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

40

176

151

Rolling Thunder

1.40 mi in 6:07

1.38

Laps

6:07

1.4

13.7

54

124

147

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

40

160

143

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

40

173

153

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

39

166

67

Rolling Thunder

1.01 mi in 4:08

1.01

Laps

4:08

1.01

14.7

39

135

0

Rolling Thunder

1.01 mi in 4:14

1.01

Laps

4:14

1.01

14.3

41

140

127

Rolling Thunder

1.02 mi in 4:43

1.02

Laps

4:43

1.02

13.0

39

116

151

Rolling Thunder (Timed)

2.46 mi in 10:00

1

Laps

10:00

2.46

14.8

83

115

127

Rolling Thunder (Timed)

1.30 mi in 5:00

1

Laps

5:00

1.3

15.6

45

127

135

Rolling Thunder (Timed)

1.27 mi in 5:00

1

Laps

5:00

1.27

15.2

42

117

0

Tutorial

0 points

0

Points

0:02

0

3.1

0

12

0
August 22, 2017

15.35 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.35 mi in 7:42

1.33

Laps

7:42

1.35

10.5

45

76

0

Rolling Thunder

1.02 mi in 4:46

1

Laps

4:46

1.02

12.8

32

90

0

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

31

88

0

Rolling Thunder

1.01 mi in 4:55

1.01

Laps

4:55

1.01

12.3

31

84

88

Rolling Thunder

0.99 mi in 5:17

0.99

Laps

5:17

0.99

11.2

31

77

185

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

38

153

0

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

36

134

0

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

38

151

0

Rolling Thunder

1.37 mi in 5:31

1.35

Laps

5:31

1.37

14.9

48

124

0

Rolling Thunder

1.02 mi in 3:33

1

Laps

3:33

1.02

17.2

39

157

0

Expresso Speedway (Timed)

3.95 mi in 15:00

1

Laps

15:00

3.95

15.8

125

115

0

Rolling Thunder (Timed)

0.50 mi in 3:16

0.50

Laps

3:16

0.5

9.2

16

60

173

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

9

0

Tutorial

0 points

0

Points

0:29

0.03

3.5

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

3

0

Tutorial

0 points

0

Points

0:04

0.01

6.3

0

25

0
August 21, 2017

11.31 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

147

Expresso Speedway (Timed)

2.51 mi in 10:34

2.51

10:34

2.51

14.3

77

99

130

Rolling Thunder (Timed)

7.78 mi in 30:00

1

30:00

7.78

15.6

269

126

139
August 19, 2017

12.44 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

108

118

Expresso Speedway (Timed)

8.63 mi in 30:00

1

30:00

8.63

17.3

303

144

131

Rolling Thunder (Timed)

2.54 mi in 10:00

1

10:00

2.54

15.2

87

121

135
August 11, 2017

4.85 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

40

109

126

Expresso Speedway (Timed)

3.58 mi in 15:00

1

15:00

3.58

14.3

107

95

63
August 10, 2017

10.23 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.63 mi in 25:00

1

25:00

6.63

15.9

214

119

130

Rolling Thunder (Timed)

3.60 mi in 15:00

1

15:00

3.6

14.4

118

107

120
August 9, 2017

11.35 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.30 mi in 25:00

1

25:00

6.3

15.1

194

105

0

Redwood Dash (Timed)

5.05 mi in 20:00

1

20:00

5.05

15.2

155

106

0
August 8, 2017

3.82 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.82 mi in 15:00

1

15:00

3.82

15.3

121

111

119
August 7, 2017

12.05 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.00 mi in 25:00

1

25:00

7

16.8

240

136

134

Rolling Thunder (Timed)

5.05 mi in 20:00

1

20:00

5.05

15.2

170

118

0
August 5, 2017

6.42 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.42 mi in 25:00

1

25:00

6.42

15.4

200

109

116
August 4, 2017

6.46 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.20 mi in 20:00

1

20:00

5.2

15.6

166

114

0

Rolling Thunder (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

42

115

0
August 3, 2017

10.56 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.15 mi in 20:00

1

20:00

5.15

15.4

162

111

103

Expresso Speedway (Timed)

5.41 mi in 20:00

1

20:00

5.41

16.2

178

124

102
August 2, 2017

5.30 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.30 mi in 20:00

1

20:00

5.3

15.9

171

118

0
August 1, 2017

4.20 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.20 mi in 15:00

1

15:00

4.2

16.8

144

136

137
August 31, 2017

26.0

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:10

15.1

MPH

117

Watts

137

Calories

Coastal Run

6.74 mi in 26:24

15.3

MPH

129

Watts

242

Calories

Fruitdale

6.00 mi in 22:30

16.0

MPH

131

Watts

209

Calories

Redwood Dash

3.00 mi in 11:31

15.6

MPH

120

Watts

99

Calories

Expresso Speedway (Timed)

2.49 mi in 10:00

14.9

MPH

104

Watts

77

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

100

Watts

37

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

91

Watts

34

Calories
August 28, 2017

16.3

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 10:07

13.5

MPH

110

Watts

81

Calories

Fruitdale

6.02 mi in 22:38

16.0

MPH

131

Watts

211

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

118

Watts

99

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

95

Watts

36

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories

Fruitdale (Timed)

2.59 mi in 10:00

15.5

MPH

122

Watts

88

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
August 26, 2017

17.4

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.21 mi in 20:17

15.4

MPH

123

Watts

179

Calories

Coastal Run

5.01 mi in 20:43

14.5

MPH

121

Watts

180

Calories

Fruitdale

6.02 mi in 24:08

15.0

MPH

116

Watts

203

Calories

Fruitdale (Timed)

1.10 mi in 5:53

11.2

MPH

68

Watts

32

Calories

Tutorial

0 points

2.6

MPH

41

Watts

0

Calories
August 25, 2017

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:14

15.0

MPH

111

Watts

131

Calories

Redwood Dash

3.00 mi in 10:59

16.4

MPH

127

Watts

99

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

111

Watts

40

Calories
August 24, 2017

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.01 mi in 15:00

16.0

MPH

120

Watts

129

Calories
August 23, 2017

13.8

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

176

Watts

40

Calories

Rolling Thunder

1.40 mi in 6:07

13.7

MPH

124

Watts

54

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

160

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

173

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

166

Watts

39

Calories

Rolling Thunder

1.01 mi in 4:08

14.7

MPH

135

Watts

39

Calories

Rolling Thunder

1.01 mi in 4:14

14.3

MPH

140

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

116

Watts

39

Calories

Rolling Thunder (Timed)

2.46 mi in 10:00

14.8

MPH

115

Watts

83

Calories

Rolling Thunder (Timed)

1.30 mi in 5:00

15.6

MPH

127

Watts

45

Calories

Rolling Thunder (Timed)

1.27 mi in 5:00

15.2

MPH

117

Watts

42

Calories

Tutorial

0 points

3.1

MPH

12

Watts

0

Calories
August 22, 2017

15.8

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.35 mi in 7:42

10.5

MPH

76

Watts

45

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

88

Watts

31

Calories

Rolling Thunder

1.01 mi in 4:55

12.3

MPH

84

Watts

31

Calories

Rolling Thunder

0.99 mi in 5:17

11.2

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

153

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

134

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

151

Watts

38

Calories

Rolling Thunder

1.37 mi in 5:31

14.9

MPH

124

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

157

Watts

39

Calories

Expresso Speedway (Timed)

3.95 mi in 15:00

15.8

MPH

115

Watts

125

Calories

Rolling Thunder (Timed)

0.50 mi in 3:16

9.2

MPH

60

Watts

16

Calories

Tutorial

0 points

3.7

MPH

9

Watts

0

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

3

Watts

0

Calories

Tutorial

0 points

6.3

MPH

25

Watts

0

Calories
August 21, 2017

11.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories

Expresso Speedway (Timed)

2.51 mi in 10:34

14.3

MPH

99

Watts

77

Calories

Rolling Thunder (Timed)

7.78 mi in 30:00

15.6

MPH

126

Watts

269

Calories
August 19, 2017

12.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

39

Calories

Expresso Speedway (Timed)

8.63 mi in 30:00

17.3

MPH

144

Watts

303

Calories

Rolling Thunder (Timed)

2.54 mi in 10:00

15.2

MPH

121

Watts

87

Calories
August 11, 2017

5.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 5:00

15.2

MPH

109

Watts

40

Calories

Expresso Speedway (Timed)

3.58 mi in 15:00

14.3

MPH

95

Watts

107

Calories
August 10, 2017

10.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.63 mi in 25:00

15.9

MPH

119

Watts

214

Calories

Rolling Thunder (Timed)

3.60 mi in 15:00

14.4

MPH

107

Watts

118

Calories
August 9, 2017

11.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.30 mi in 25:00

15.1

MPH

105

Watts

194

Calories

Redwood Dash (Timed)

5.05 mi in 20:00

15.2

MPH

106

Watts

155

Calories
August 8, 2017

3.8

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.82 mi in 15:00

15.3

MPH

111

Watts

121

Calories
August 7, 2017

12.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.00 mi in 25:00

16.8

MPH

136

Watts

240

Calories

Rolling Thunder (Timed)

5.05 mi in 20:00

15.2

MPH

118

Watts

170

Calories
August 5, 2017

6.4

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.42 mi in 25:00

15.4

MPH

109

Watts

200

Calories
August 4, 2017

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.20 mi in 20:00

15.6

MPH

114

Watts

166

Calories

Rolling Thunder (Timed)

1.26 mi in 5:00

15.1

MPH

115

Watts

42

Calories
August 3, 2017

10.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.15 mi in 20:00

15.4

MPH

111

Watts

162

Calories

Expresso Speedway (Timed)

5.41 mi in 20:00

16.2

MPH

124

Watts

178

Calories
August 2, 2017

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.30 mi in 20:00

15.9

MPH

118

Watts

171

Calories
August 1, 2017

4.2

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.20 mi in 15:00

16.8

MPH

136

Watts

144

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 296

of 22,683 Riders

201

Miles

Challenge Totals

August 31, 2017

25.96 Miles

875 Calories

0 Score

August 28, 2017

16.24 Miles

547 Calories

0 Score

August 26, 2017

17.34 Miles

595 Calories

0 Score

August 25, 2017

8.36 Miles

271 Calories

0 Score

August 24, 2017

4.01 Miles

129 Calories

0 Score

August 23, 2017

13.55 Miles

501 Calories

0 Score

August 22, 2017

15.35 Miles

511 Calories

0 Score

August 21, 2017

11.31 Miles

379 Calories

0 Score

August 19, 2017

12.44 Miles

429 Calories

0 Score

August 11, 2017

4.85 Miles

147 Calories

0 Score

August 10, 2017

10.23 Miles

332 Calories

0 Score

August 9, 2017

11.35 Miles

349 Calories

0 Score

August 8, 2017

3.82 Miles

121 Calories

0 Score

August 7, 2017

12.05 Miles

410 Calories

0 Score

August 5, 2017

6.42 Miles

200 Calories

0 Score

August 4, 2017

6.46 Miles

207 Calories

0 Score

August 3, 2017

10.56 Miles

339 Calories

0 Score

August 2, 2017

5.30 Miles

Road Warrior
August 2017

Road Warrior
August 2017