Robert Sholar - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Robert Sholar

YMCA - Greater Tulsa - Tandy 60-69

60-69

# 11 of 7,791

455 Miles

# 11

of 7,791 Riders

455

Miles

Challenge Totals

Miles	455
Calories	16,699
Score	148,107

Timeline

August 31, 2017

15.89 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

Laps

15:58

3.37

12.7

105

86

66

Lost Valley

11.53 mi in 1:11:17

1

Laps

1:11:17

11.53

9.7

457

83

66

Downhill Drama - Speed - 5 Min

23,295 points

23,295

Points

5:00

0.99

11.9

24

56

61
August 30, 2017

16.03 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:45

1

Laps

1:08:45

13.5

11.8

426

79

66

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

42

81

64

Downhill Drama - Speed - 5 Min

25,120 points

25,120

Points

5:00

1.03

12.3

29

74

61
August 29, 2017

16.21 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:11

1

Laps

56:11

10.67

11.4

364

84

67

City Express

4.53 mi in 30:56

1

Laps

30:56

4.53

8.8

213

91

67

Downhill Drama - Speed - 5 Min

24,627 points

24,627

Points

5:00

1.01

12.2

25

60

58
August 28, 2017

15.11 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:51

1

14:51

2.93

11.8

118

108

75

Grape Stomper

12.18 mi in 1:00:48

1

1:00:48

12.18

12.0

458

101

74
August 27, 2017

10.01 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:41

1

57:41

10.01

10.4

383

87

75
August 26, 2017

18.30 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:41:36

1

1:41:36

18.3

10.8

718

94

75
August 25, 2017

15.09 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

93

90

68

Vindicator

12.18 mi in 1:05:57

1

1:05:57

12.18

11.1

454

91

70
August 24, 2017

15.74 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

15.74 mi in 1:31:34

2

1:31:34

15.74

10.3

625

90

72
August 23, 2017

15.01 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:32

1

58:32

10.01

10.3

389

87

72

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

149

78

67
August 22, 2017

15.00 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:44

1

1:09:44

13.5

11.6

433

80

75

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

100

68
August 21, 2017

15.54 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:24

1

19:24

4.01

12.4

136

94

114

Lost Valley

11.53 mi in 1:01:26

1

1:01:26

11.53

11.3

478

106

78
August 20, 2017

14.83 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:58

1

16:58

2.93

10.4

109

83

68

Monkey Pass

9.54 mi in 50:48

1

50:48

9.54

11.3

311

78

72

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

70

78

70
August 19, 2017

15.55 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:47

1

48:47

9.54

11.7

317

84

69

Ironhorse Rush

6.01 mi in 32:07

1

32:07

6.01

11.2

209

84

79
August 18, 2017

18.30 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:44:08

1

1:44:08

18.3

10.5

719

91

87
August 17, 2017

15.92 Miles

557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:19

1

Laps

55:19

10.01

10.9

388

93

87

Dragon Fire

5.00 mi in 24:52

1

Laps

24:52

5

12.1

147

74

78

Downhill Drama - Speed - 5 Min

20,275 points

20,275

Points

5:00

0.91

11.0

23

53

54
August 16, 2017

15.11 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:32

1

16:32

2.93

10.6

113

90

66

Vindicator

12.18 mi in 1:06:24

1

1:06:24

12.18

11.0

450

89

74
August 15, 2017

16.00 Miles

597 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:18

1

Laps

20:18

4.01

11.9

133

86

65

Gut Buster

11.03 mi in 1:00:48

1

Laps

1:00:48

11.03

10.9

439

96

72

Downhill Drama - Speed - 5 Min

25,341 points

25,341

Points

5:00

0.96

11.5

25

60

56
August 14, 2017

15.00 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:02:19

1

1:02:19

13.5

13.0

448

96

74

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

50

129

76
August 13, 2017

15.09 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:12

1

14:12

2.91

12.3

91

82

73

Vindicator

12.18 mi in 1:08:35

1

1:08:35

12.18

10.7

437

82

73
August 12, 2017

15.00 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:14:51

1

1:14:51

13.5

10.8

407

67

69

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

78

62
August 11, 2017

15.01 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:09:44

1

1:09:44

13.51

11.6

417

76

74

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

48

116

70
August 10, 2017

15.09 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:23

1

16:23

2.91

10.7

84

61

64

Grape Stomper

12.18 mi in 1:11:22

1

1:11:22

12.18

10.2

431

77

68
August 9, 2017

15.80 Miles

620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:02:39

1

Laps

1:02:39

10.16

9.7

378

77

66

City Express

4.53 mi in 27:51

1

Laps

27:51

4.53

9.8

216

105

73

Downhill Drama - Speed - 5 Min

29,449 points

29,449

Points

5:00

1.11

13.4

24

57

184

Tutorial

0 points

0

Points

1:03

0

0.1

2

8

0
August 8, 2017

15.01 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:38

1

24:38

5

12.2

145

75

62

Camel Country

10.01 mi in 55:20

1

55:20

10.01

10.9

385

92

67
August 7, 2017

15.04 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:55

1

39:55

7.44

11.2

262

86

80

Odyssey

7.60 mi in 41:56

1

41:56

7.6

10.9

284

89

70
August 6, 2017

14.97 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:19

1

25:19

5.43

12.9

191

102

78

Monkey Pass

9.54 mi in 48:34

1

48:34

9.54

11.8

318

85

75
August 4, 2017

14.90 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

107

94

66

Lost Valley

11.53 mi in 1:04:40

1

1:04:40

11.53

10.7

465

96

70
August 3, 2017

15.04 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:06

1

19:06

4.01

12.6

135

94

0

Gut Buster

11.03 mi in 1:00:40

1

1:00:40

11.03

10.9

444

98

72
August 2, 2017

15.09 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:24

1

43:24

7.87

10.9

314

97

71

Ravens Roost

7.22 mi in 36:32

1

36:32

7.22

11.9

253

91

69
August 1, 2017

15.01 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:11

1

51:11

10.01

11.7

410

109

90

Dragon Fire

5.00 mi in 21:11

1

21:11

5

14.2

168

108

101
August 31, 2017

14.9

Miles

589

Calories

23,295

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

86

Watts

105

Calories

Lost Valley

11.53 mi in 1:11:17

9.7

MPH

83

Watts

457

Calories

Downhill Drama - Speed - 5 Min

23,295 points

11.9

MPH

56

Watts

24

Calories
August 30, 2017

15.1

Miles

499

Calories

25,120

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:08:45

11.8

MPH

79

Watts

426

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

81

Watts

42

Calories

Downhill Drama - Speed - 5 Min

25,120 points

12.3

MPH

74

Watts

29

Calories
August 29, 2017

15.2

Miles

604

Calories

24,627

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 56:11

11.4

MPH

84

Watts

364

Calories

City Express

4.53 mi in 30:56

8.8

MPH

91

Watts

213

Calories

Downhill Drama - Speed - 5 Min

24,627 points

12.2

MPH

60

Watts

25

Calories
August 28, 2017

15.1

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:51

11.8

MPH

108

Watts

118

Calories

Grape Stomper

12.18 mi in 1:00:48

12.0

MPH

101

Watts

458

Calories
August 27, 2017

10.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 57:41

10.4

MPH

87

Watts

383

Calories
August 26, 2017

18.3

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:41:36

10.8

MPH

94

Watts

718

Calories
August 25, 2017

15.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:45

12.7

MPH

90

Watts

93

Calories

Vindicator

12.18 mi in 1:05:57

11.1

MPH

91

Watts

454

Calories
August 24, 2017

15.7

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

15.74 mi in 1:31:34

10.3

MPH

90

Watts

625

Calories
August 23, 2017

15.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 58:32

10.3

MPH

87

Watts

389

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

78

Watts

149

Calories
August 22, 2017

15.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:09:44

11.6

MPH

80

Watts

433

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

100

Watts

45

Calories
August 21, 2017

15.6

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:24

12.4

MPH

94

Watts

136

Calories

Lost Valley

11.53 mi in 1:01:26

11.3

MPH

106

Watts

478

Calories
August 20, 2017

14.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:58

10.4

MPH

83

Watts

109

Calories

Monkey Pass

9.54 mi in 50:48

11.3

MPH

78

Watts

311

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

78

Watts

70

Calories
August 19, 2017

15.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:47

11.7

MPH

84

Watts

317

Calories

Ironhorse Rush

6.01 mi in 32:07

11.2

MPH

84

Watts

209

Calories
August 18, 2017

18.3

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:44:08

10.5

MPH

91

Watts

719

Calories
August 17, 2017

15.1

Miles

560

Calories

20,275

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 55:19

10.9

MPH

93

Watts

388

Calories

Dragon Fire

5.00 mi in 24:52

12.1

MPH

74

Watts

147

Calories

Downhill Drama - Speed - 5 Min

20,275 points

11.0

MPH

53

Watts

23

Calories
August 16, 2017

15.2

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:32

10.6

MPH

90

Watts

113

Calories

Vindicator

12.18 mi in 1:06:24

11.0

MPH

89

Watts

450

Calories
August 15, 2017

15.1

Miles

599

Calories

25,341

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:18

11.9

MPH

86

Watts

133

Calories

Gut Buster

11.03 mi in 1:00:48

10.9

MPH

96

Watts

439

Calories

Downhill Drama - Speed - 5 Min

25,341 points

11.5

MPH

60

Watts

25

Calories
August 14, 2017

15.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:02:19

13.0

MPH

96

Watts

448

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

129

Watts

50

Calories
August 13, 2017

15.1

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:12

12.3

MPH

82

Watts

91

Calories

Vindicator

12.18 mi in 1:08:35

10.7

MPH

82

Watts

437

Calories
August 12, 2017

15.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:14:51

10.8

MPH

67

Watts

407

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

78

Watts

41

Calories
August 11, 2017

15.0

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:09:44

11.6

MPH

76

Watts

417

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

116

Watts

48

Calories
August 10, 2017

15.1

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:23

10.7

MPH

61

Watts

84

Calories

Grape Stomper

12.18 mi in 1:11:22

10.2

MPH

77

Watts

431

Calories
August 9, 2017

14.7

Miles

621

Calories

29,449

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:02:39

9.7

MPH

77

Watts

378

Calories

City Express

4.53 mi in 27:51

9.8

MPH

105

Watts

216

Calories

Downhill Drama - Speed - 5 Min

29,449 points

13.4

MPH

57

Watts

24

Calories

Tutorial

0 points

0.1

MPH

8

Watts

2

Calories
August 8, 2017

15.1

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:38

12.2

MPH

75

Watts

145

Calories

Camel Country

10.01 mi in 55:20

10.9

MPH

92

Watts

385

Calories
August 7, 2017

15.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:55

11.2

MPH

86

Watts

262

Calories

Odyssey

7.60 mi in 41:56

10.9

MPH

89

Watts

284

Calories
August 6, 2017

15.1

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:19

12.9

MPH

102

Watts

191

Calories

Monkey Pass

9.54 mi in 48:34

11.8

MPH

85

Watts

318

Calories
August 4, 2017

14.9

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

94

Watts

107

Calories

Lost Valley

11.53 mi in 1:04:40

10.7

MPH

96

Watts

465

Calories
August 3, 2017

15.1

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:06

12.6

MPH

94

Watts

135

Calories

Gut Buster

11.03 mi in 1:00:40

10.9

MPH

98

Watts

444

Calories
August 2, 2017

15.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:24

10.9

MPH

97

Watts

314

Calories

Ravens Roost

7.22 mi in 36:32

11.9

MPH

91

Watts

253

Calories
August 1, 2017

15.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:11

11.7

MPH

109

Watts

410

Calories

Dragon Fire

5.00 mi in 21:11

14.2

MPH

108

Watts

168

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 11

of 7,791 Riders

455

Miles

Challenge Totals

August 31, 2017

15.89 Miles

586 Calories

0 Score

August 30, 2017

16.03 Miles

497 Calories

0 Score

August 29, 2017

16.21 Miles

603 Calories

0 Score

August 28, 2017

15.11 Miles

576 Calories

0 Score

August 27, 2017

10.01 Miles

383 Calories

0 Score

August 26, 2017

18.30 Miles

718 Calories

0 Score

August 25, 2017

15.09 Miles

547 Calories

0 Score

August 24, 2017

15.74 Miles

625 Calories

0 Score

August 23, 2017

15.01 Miles

538 Calories

0 Score

August 22, 2017

15.00 Miles

478 Calories

0 Score

August 21, 2017

15.54 Miles

615 Calories

0 Score

August 20, 2017

14.83 Miles

490 Calories

0 Score

August 19, 2017

15.55 Miles

525 Calories

0 Score

August 18, 2017

18.30 Miles

719 Calories

0 Score

August 17, 2017

15.92 Miles

557 Calories

0 Score

August 16, 2017

15.11 Miles

562 Calories

0 Score

August 15, 2017

16.00 Miles

597 Calories

0 Score

August 14, 2017

15.00 Miles

Road Warrior
August 2017

Road Warrior
August 2017