Kyla Cook - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Kyla Cook

Anytime Fitness - Esterhazy 30-39

30-39

# 167 of 22,683

248 Miles

# 167

of 22,683 Riders

248

Miles

Challenge Totals

Miles	248
Calories	8,770
Score	0

Timeline

August 30, 2017

12.35 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:02

1

26:02

5.37

12.4

211

111

137

Apple Grinder

6.98 mi in 36:07

1

36:07

6.98

11.6

250

92

146
August 29, 2017

18.05 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:30

1

31:30

6.01

11.4

210

88

50

Camel Country

10.01 mi in 53:55

1

53:55

10.01

11.1

399

99

77

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

66

99

0
August 28, 2017

7.44 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:57

1

39:57

7.44

11.2

264

86

99
August 26, 2017

15.29 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:46

1

31:46

6.91

13.1

245

104

168

Rough Rider

8.38 mi in 38:30

1

38:30

8.38

13.1

287

100

57
August 24, 2017

17.82 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:23

1

20:23

4.01

11.8

131

83

78

Moody Ambush

5.43 mi in 29:51

1

29:51

5.43

10.9

179

76

98

Falcon Flight

8.38 mi in 44:21

1

44:21

8.38

11.3

250

70

0
August 23, 2017

9.58 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:58

1

12:58

2.36

10.9

67

63

53

Ravens Roost

7.22 mi in 40:06

1

40:06

7.22

10.8

241

76

123
August 22, 2017

12.00 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

105

0

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

60

81

0

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

124

75

102

City Express

4.53 mi in 28:23

1

28:23

4.53

9.6

218

104

145
August 21, 2017

5.84 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

91

84

150

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

110

86

117
August 20, 2017

13.50 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:07

1

1:05:07

13.5

12.4

463

94

142
August 19, 2017

18.30 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:38:42

1

1:38:42

18.3

11.1

725

98

80
August 18, 2017

13.51 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:42

1

1:07:42

13.51

12.0

432

83

93
August 17, 2017

10.01 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:06

1

56:06

10.01

10.7

409

97

148
August 16, 2017

5.43 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:16

1

32:16

5.43

10.1

178

68

112
August 15, 2017

6.98 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:57

1

37:57

6.98

11.0

229

77

73
August 14, 2017

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

163

100

133
August 13, 2017

5.73 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

76

95

110

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

107

93

0
August 6, 2017

9.54 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:24

1

50:24

9.54

11.4

313

80

139
August 5, 2017

18.30 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:53:56

1

1:53:56

18.3

9.6

729

83

131
August 4, 2017

8.48 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

64

95

136

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

134

93

0

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

59

74

128
August 3, 2017

3.52 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

136

109

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

168

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

83

163
August 2, 2017

20.02 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:07:46

1

2:07:46

20.02

9.4

764

76

133
August 1, 2017

11.01 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

28

55

0

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

72

85

125

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

74

89

134

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

71

83

138

Lost Trail

2.91 mi in 14:58

1

14:58

2.91

11.7

91

77

144
August 30, 2017

12.4

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:02

12.4

MPH

111

Watts

211

Calories

Apple Grinder

6.98 mi in 36:07

11.6

MPH

92

Watts

250

Calories
August 29, 2017

18.1

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:30

11.4

MPH

88

Watts

210

Calories

Camel Country

10.01 mi in 53:55

11.1

MPH

99

Watts

399

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

99

Watts

66

Calories
August 28, 2017

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:57

11.2

MPH

86

Watts

264

Calories
August 26, 2017

15.3

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:46

13.1

MPH

104

Watts

245

Calories

Rough Rider

8.38 mi in 38:30

13.1

MPH

100

Watts

287

Calories
August 24, 2017

17.9

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:23

11.8

MPH

83

Watts

131

Calories

Moody Ambush

5.43 mi in 29:51

10.9

MPH

76

Watts

179

Calories

Falcon Flight

8.38 mi in 44:21

11.3

MPH

70

Watts

250

Calories
August 23, 2017

9.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:58

10.9

MPH

63

Watts

67

Calories

Ravens Roost

7.22 mi in 40:06

10.8

MPH

76

Watts

241

Calories
August 22, 2017

12.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

105

Watts

34

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

81

Watts

60

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

75

Watts

124

Calories

City Express

4.53 mi in 28:23

9.6

MPH

104

Watts

218

Calories
August 21, 2017

5.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

84

Watts

91

Calories

Alpine Splash

2.93 mi in 16:49

10.5

MPH

86

Watts

110

Calories
August 20, 2017

13.5

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:07

12.4

MPH

94

Watts

463

Calories
August 19, 2017

18.3

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:38:42

11.1

MPH

98

Watts

725

Calories
August 18, 2017

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:42

12.0

MPH

83

Watts

432

Calories
August 17, 2017

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 56:06

10.7

MPH

97

Watts

409

Calories
August 16, 2017

5.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:16

10.1

MPH

68

Watts

178

Calories
August 15, 2017

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:57

11.0

MPH

77

Watts

229

Calories
August 14, 2017

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

100

Watts

163

Calories
August 13, 2017

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

95

Watts

76

Calories

Coastal Run

3.37 mi in 15:18

13.2

MPH

93

Watts

107

Calories
August 6, 2017

9.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:24

11.4

MPH

80

Watts

313

Calories
August 5, 2017

18.3

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:53:56

9.6

MPH

83

Watts

729

Calories
August 4, 2017

8.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

95

Watts

64

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

93

Watts

134

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

74

Watts

59

Calories
August 3, 2017

3.6

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

136

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

83

Watts

43

Calories
August 2, 2017

20.0

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:07:46

9.4

MPH

76

Watts

764

Calories
August 1, 2017

11.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

55

Watts

28

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

85

Watts

72

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

89

Watts

74

Calories

Evening Bliss

2.36 mi in 11:13

12.6

MPH

83

Watts

71

Calories

Lost Trail

2.91 mi in 14:58

11.7

MPH

77

Watts

91

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 167

of 22,683 Riders

248

Miles

Challenge Totals

August 30, 2017

12.35 Miles

461 Calories

0 Score

August 29, 2017

18.05 Miles

675 Calories

0 Score

August 28, 2017

7.44 Miles

264 Calories

0 Score

August 26, 2017

15.29 Miles

532 Calories

0 Score

August 24, 2017

17.82 Miles

560 Calories

0 Score

August 23, 2017

9.58 Miles

308 Calories

0 Score

August 22, 2017

12.00 Miles

436 Calories

0 Score

August 21, 2017

5.84 Miles

201 Calories

0 Score

August 20, 2017

13.50 Miles

463 Calories

0 Score

August 19, 2017

18.30 Miles

725 Calories

0 Score

August 18, 2017

13.51 Miles

432 Calories

0 Score

August 17, 2017

10.01 Miles

409 Calories

0 Score

August 16, 2017

5.43 Miles

178 Calories

0 Score

August 15, 2017

6.98 Miles

229 Calories

0 Score

August 14, 2017

5.00 Miles

163 Calories

0 Score

August 13, 2017

5.73 Miles

183 Calories

0 Score

August 6, 2017

9.54 Miles

313 Calories

0 Score

August 5, 2017

18.30 Miles

Road Warrior
August 2017

Road Warrior
August 2017