Mark Kopins - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Mark Kopins

URGE FITNESS - FAIRLESS HILLS 70-79

70-79

# 177 of 22,688

243 Miles

# 177

of 22,688 Riders

243

Miles

Challenge Totals

Miles	243
Calories	8,317
Score	0

Timeline

August 30, 2017

7.44 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 46:25

1

46:25

7.44

9.6

250

66

89
August 28, 2017

8.38 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:09

1

47:09

8.38

10.7

248

64

114
August 27, 2017

12.92 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:29

1

35:29

6.91

11.7

209

74

102

Ironhorse Rush

6.01 mi in 35:10

1

35:10

6.01

10.3

200

71

116
August 26, 2017

11.88 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

57

75

87

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

130

93

101

Moody Ambush

5.43 mi in 29:29

1

29:29

5.43

11.1

178

77

104
August 25, 2017

11.29 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

88

80

95

Falcon Flight

8.38 mi in 40:50

1

40:50

8.38

12.3

261

83

93
August 23, 2017

12.25 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

93

100

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

130

80

96

Ravens Roost

7.22 mi in 37:59

1

37:59

7.22

11.4

238

81

93
August 22, 2017

12.52 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

78

112

103

Drifters Peak

10.16 mi in 1:07:57

1

1:07:57

10.16

9.0

391

72

95
August 20, 2017

9.89 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

3.00 mi in 23:51

0.16

23:51

3

7.5

134

70

128

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

73

93

89

City Express

4.53 mi in 36:53

1

36:53

4.53

7.4

211

71

99
August 19, 2017

12.04 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

61

91

104

Camel Country

10.01 mi in 1:02:10

1

1:02:10

10.01

9.7

377

77

105
August 18, 2017

10.40 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

27

61

87

Bent Spoke

4.01 mi in 25:30

1

25:30

4.01

9.4

126

59

93

Billy Goat Falls

5.37 mi in 34:15

1

34:15

5.37

9.4

186

67

91
August 17, 2017

12.35 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:58

1

18:58

2.93

9.3

103

67

86

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

128

87

89

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

137

67

88
August 14, 2017

11.86 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

77

Broken Spoke

5.43 mi in 32:24

1

32:24

5.43

10.1

175

66

85

Moody Ambush

5.43 mi in 30:38

1

30:38

5.43

10.6

174

71

90
August 13, 2017

9.70 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:38

1

16:38

3.37

12.2

97

74

99

Quicksilver

6.33 mi in 30:45

1

30:45

6.33

12.4

196

82

102
August 12, 2017

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:46

1

1:03:46

10.01

9.4

382

76

96
August 11, 2017

9.54 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 55:18

1

55:18

9.54

10.4

292

64

92
August 10, 2017

11.29 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:01

1

13:01

2.91

13.4

94

97

105

Rough Rider

8.38 mi in 45:41

1

45:41

8.38

11.0

251

68

92
August 9, 2017

11.91 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

93

Falcon Flight

8.38 mi in 40:53

1

40:53

8.38

12.3

266

85

100

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

55

65

96
August 8, 2017

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:51

1

49:51

7.87

9.5

310

80

93
August 7, 2017

9.55 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.55 mi in 1:00:23

1.22

1:00:23

9.55

9.5

377

80

92
August 6, 2017

15.17 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.17 mi in 1:51:20

0.76

1:51:20

15.17

8.2

601

66

92
August 5, 2017

16.52 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

86

67

90

Odyssey

7.60 mi in 48:04

1

48:04

7.6

9.5

286

75

92

Ironhorse Rush

6.01 mi in 36:49

1

36:49

6.01

9.8

201

67

88
August 1, 2017

7.44 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:57

1

47:57

7.44

9.3

253

64

91
August 30, 2017

7.5

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 46:25

9.6

MPH

66

Watts

250

Calories
August 28, 2017

8.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:09

10.7

MPH

64

Watts

248

Calories
August 27, 2017

13.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:29

11.7

MPH

74

Watts

209

Calories

Ironhorse Rush

6.01 mi in 35:10

10.3

MPH

71

Watts

200

Calories
August 26, 2017

12.0

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

75

Watts

57

Calories

Fruitdale

4.42 mi in 18:38

14.2

MPH

93

Watts

130

Calories

Moody Ambush

5.43 mi in 29:29

11.1

MPH

77

Watts

178

Calories
August 25, 2017

11.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

80

Watts

88

Calories

Falcon Flight

8.38 mi in 40:50

12.3

MPH

83

Watts

261

Calories
August 23, 2017

12.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

93

Watts

31

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

80

Watts

130

Calories

Ravens Roost

7.22 mi in 37:59

11.4

MPH

81

Watts

238

Calories
August 22, 2017

12.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

112

Watts

78

Calories

Drifters Peak

10.16 mi in 1:07:57

9.0

MPH

72

Watts

391

Calories
August 20, 2017

9.9

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

3.00 mi in 23:51

7.5

MPH

70

Watts

134

Calories

Rabbit Run

2.36 mi in 10:34

13.4

MPH

93

Watts

73

Calories

City Express

4.53 mi in 36:53

7.4

MPH

71

Watts

211

Calories
August 19, 2017

12.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

91

Watts

61

Calories

Camel Country

10.01 mi in 1:02:10

9.7

MPH

77

Watts

377

Calories
August 18, 2017

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

61

Watts

27

Calories

Bent Spoke

4.01 mi in 25:30

9.4

MPH

59

Watts

126

Calories

Billy Goat Falls

5.37 mi in 34:15

9.4

MPH

67

Watts

186

Calories
August 17, 2017

12.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:58

9.3

MPH

67

Watts

103

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

87

Watts

128

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

67

Watts

137

Calories
August 14, 2017

11.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Broken Spoke

5.43 mi in 32:24

10.1

MPH

66

Watts

175

Calories

Moody Ambush

5.43 mi in 30:38

10.6

MPH

71

Watts

174

Calories
August 13, 2017

9.7

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:38

12.2

MPH

74

Watts

97

Calories

Quicksilver

6.33 mi in 30:45

12.4

MPH

82

Watts

196

Calories
August 12, 2017

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:46

9.4

MPH

76

Watts

382

Calories
August 11, 2017

9.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 55:18

10.4

MPH

64

Watts

292

Calories
August 10, 2017

11.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:01

13.4

MPH

97

Watts

94

Calories

Rough Rider

8.38 mi in 45:41

11.0

MPH

68

Watts

251

Calories
August 9, 2017

12.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

69

Watts

40

Calories

Falcon Flight

8.38 mi in 40:53

12.3

MPH

85

Watts

266

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

65

Watts

55

Calories
August 8, 2017

8.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:51

9.5

MPH

80

Watts

310

Calories
August 7, 2017

9.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.55 mi in 1:00:23

9.5

MPH

80

Watts

377

Calories
August 6, 2017

15.2

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

15.17 mi in 1:51:20

8.2

MPH

66

Watts

601

Calories
August 5, 2017

16.6

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

67

Watts

86

Calories

Odyssey

7.60 mi in 48:04

9.5

MPH

75

Watts

286

Calories

Ironhorse Rush

6.01 mi in 36:49

9.8

MPH

67

Watts

201

Calories
August 1, 2017

7.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:57

9.3

MPH

64

Watts

253

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 177

of 22,688 Riders

243

Miles

Challenge Totals

August 30, 2017

7.44 Miles

250 Calories

0 Score

August 28, 2017

8.38 Miles

248 Calories

0 Score

August 27, 2017

12.92 Miles

409 Calories

0 Score

August 26, 2017

11.88 Miles

365 Calories

0 Score

August 25, 2017

11.29 Miles

349 Calories

0 Score

August 23, 2017

12.25 Miles

399 Calories

0 Score

August 22, 2017

12.52 Miles

470 Calories

0 Score

August 20, 2017

9.89 Miles

418 Calories

0 Score

August 19, 2017

12.04 Miles

438 Calories

0 Score

August 18, 2017

10.40 Miles

339 Calories

0 Score

August 17, 2017

12.35 Miles

368 Calories

0 Score

August 14, 2017

11.86 Miles

378 Calories

0 Score

August 13, 2017

9.70 Miles

293 Calories

0 Score

August 12, 2017

10.01 Miles

382 Calories

0 Score

August 11, 2017

9.54 Miles

292 Calories

0 Score

August 10, 2017

11.29 Miles

345 Calories

0 Score

August 9, 2017

11.91 Miles

361 Calories

0 Score

August 8, 2017

7.87 Miles

Road Warrior
August 2017

Road Warrior
August 2017