Barry Whitenight - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Barry Whitenight

YMCA - Berwick Area 60-69

60-69

# 77 of 22,688

310 Miles

# 77

of 22,688 Riders

310

Miles

Challenge Totals

Miles	310
Calories	11,242
Score	0

Timeline

August 31, 2017

12.18 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:05:41

1

1:05:41

12.18

11.1

420

82

116
August 30, 2017

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 56:49

1

56:49

10.01

10.6

381

88

121
August 29, 2017

12.18 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:10

1

1:03:10

12.18

11.6

445

93

122
August 28, 2017

15.47 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:51

1

42:51

7.87

11.0

340

108

126

Odyssey

7.60 mi in 40:14

1

40:14

7.6

11.3

308

104

122
August 26, 2017

11.53 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:33

1

1:01:33

11.53

11.2

460

100

131
August 24, 2017

6.03 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

42

94

127

City Express

4.53 mi in 28:13

1

28:13

4.53

9.6

208

99

125
August 23, 2017

12.65 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:21

1

25:21

5.43

12.9

179

94

118

Ravens Roost

7.22 mi in 35:31

1

35:31

7.22

12.2

242

89

116
August 22, 2017

10.74 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:56

1

34:56

8.38

14.4

276

108

131

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

73

102

126
August 21, 2017

14.72 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

33

119

127

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

75

108

127

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

95

110

126

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

134

106

126

Bent Spoke

4.01 mi in 17:26

1

17:26

4.01

13.8

135

105

125
August 20, 2017

8.38 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:05

1

37:05

8.38

13.6

265

95

124
August 18, 2017

8.38 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:27

1

37:27

8.38

13.4

262

93

119
August 16, 2017

10.16 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 55:33

1

55:33

10.16

11.0

382

91

121
August 15, 2017

7.44 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:31

1

34:31

7.44

12.9

274

109

130
August 14, 2017

14.20 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:01

1

29:01

6.98

14.4

250

119

131

Ravens Roost

7.22 mi in 30:24

1

30:24

7.22

14.3

269

123

136
August 13, 2017

10.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:31

1

53:31

10.67

12.0

360

88

118
August 12, 2017

11.38 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:53

1

28:53

5.37

11.2

190

86

113

Ironhorse Rush

6.01 mi in 30:22

1

30:22

6.01

11.9

205

88

114
August 11, 2017

11.51 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:46

1

33:46

6.98

12.4

227

88

115

City Express

4.53 mi in 29:38

1

29:38

4.53

9.2

204

91

118
August 10, 2017

13.50 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:01:53

1

1:01:53

13.5

13.1

474

104

127
August 9, 2017

12.34 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:42

1

24:42

5.43

13.2

185

101

124

Stump Puller

6.91 mi in 30:05

1

30:05

6.91

13.8

229

103

124
August 8, 2017

13.50 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:01

1

1:00:01

13.5

13.5

510

117

131
August 7, 2017

14.54 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:21

1

45:21

9.54

12.6

352

105

122

Dragon Fire

5.00 mi in 20:58

1

20:58

5

14.3

171

112

124
August 5, 2017

11.76 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:58

1

30:58

6.33

12.3

208

89

113

Moody Ambush

5.43 mi in 29:17

1

29:17

5.43

11.1

197

88

111
August 4, 2017

10.92 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:12

1

21:12

4.01

11.3

142

87

117

Farmers Bluff

6.91 mi in 34:10

1

34:10

6.91

12.1

248

97

118
August 3, 2017

10.72 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

109

90

118

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

120

97

119

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

138

94

117
August 2, 2017

20.02 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:03:03

1

2:03:03

20.02

9.8

883

95

122
August 1, 2017

15.21 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

115

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

116

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

65

98

115

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

78

94

116

Lost Trail

2.91 mi in 13:54

1

13:54

2.91

12.6

93

88

119

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

91

116

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

80

106

119

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

65

98

117
August 31, 2017

12.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:05:41

11.1

MPH

82

Watts

420

Calories
August 30, 2017

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 56:49

10.6

MPH

88

Watts

381

Calories
August 29, 2017

12.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:03:10

11.6

MPH

93

Watts

445

Calories
August 28, 2017

15.5

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 42:51

11.0

MPH

108

Watts

340

Calories

Odyssey

7.60 mi in 40:14

11.3

MPH

104

Watts

308

Calories
August 26, 2017

11.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:33

11.2

MPH

100

Watts

460

Calories
August 24, 2017

6.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

94

Watts

42

Calories

City Express

4.53 mi in 28:13

9.6

MPH

99

Watts

208

Calories
August 23, 2017

12.7

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:21

12.9

MPH

94

Watts

179

Calories

Ravens Roost

7.22 mi in 35:31

12.2

MPH

89

Watts

242

Calories
August 22, 2017

10.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:56

14.4

MPH

108

Watts

276

Calories

Rabbit Run

2.36 mi in 9:50

14.4

MPH

102

Watts

73

Calories
August 21, 2017

14.8

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

119

Watts

33

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

108

Watts

75

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

110

Watts

95

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

106

Watts

134

Calories

Bent Spoke

4.01 mi in 17:26

13.8

MPH

105

Watts

135

Calories
August 20, 2017

8.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:05

13.6

MPH

95

Watts

265

Calories
August 18, 2017

8.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:27

13.4

MPH

93

Watts

262

Calories
August 16, 2017

10.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 55:33

11.0

MPH

91

Watts

382

Calories
August 15, 2017

7.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:31

12.9

MPH

109

Watts

274

Calories
August 14, 2017

14.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:01

14.4

MPH

119

Watts

250

Calories

Ravens Roost

7.22 mi in 30:24

14.3

MPH

123

Watts

269

Calories
August 13, 2017

10.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 53:31

12.0

MPH

88

Watts

360

Calories
August 12, 2017

11.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:53

11.2

MPH

86

Watts

190

Calories

Ironhorse Rush

6.01 mi in 30:22

11.9

MPH

88

Watts

205

Calories
August 11, 2017

11.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:46

12.4

MPH

88

Watts

227

Calories

City Express

4.53 mi in 29:38

9.2

MPH

91

Watts

204

Calories
August 10, 2017

13.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:01:53

13.1

MPH

104

Watts

474

Calories
August 9, 2017

12.3

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:42

13.2

MPH

101

Watts

185

Calories

Stump Puller

6.91 mi in 30:05

13.8

MPH

103

Watts

229

Calories
August 8, 2017

13.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:01

13.5

MPH

117

Watts

510

Calories
August 7, 2017

14.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:21

12.6

MPH

105

Watts

352

Calories

Dragon Fire

5.00 mi in 20:58

14.3

MPH

112

Watts

171

Calories
August 5, 2017

11.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:58

12.3

MPH

89

Watts

208

Calories

Moody Ambush

5.43 mi in 29:17

11.1

MPH

88

Watts

197

Calories
August 4, 2017

11.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:12

11.3

MPH

87

Watts

142

Calories

Farmers Bluff

6.91 mi in 34:10

12.1

MPH

97

Watts

248

Calories
August 3, 2017

10.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

90

Watts

109

Calories

Alpine Splash

2.93 mi in 16:43

10.5

MPH

97

Watts

120

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

94

Watts

138

Calories
August 2, 2017

20.0

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:03:03

9.8

MPH

95

Watts

883

Calories
August 1, 2017

15.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

32

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

98

Watts

65

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

94

Watts

78

Calories

Lost Trail

2.91 mi in 13:54

12.6

MPH

88

Watts

93

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

106

Watts

80

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

98

Watts

65

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 77

of 22,688 Riders

310

Miles

Challenge Totals

August 31, 2017

12.18 Miles

420 Calories

0 Score

August 30, 2017

10.01 Miles

381 Calories

0 Score

August 29, 2017

12.18 Miles

445 Calories

0 Score

August 28, 2017

15.47 Miles

648 Calories

0 Score

August 26, 2017

11.53 Miles

460 Calories

0 Score

August 24, 2017

6.03 Miles

250 Calories

0 Score

August 23, 2017

12.65 Miles

421 Calories

0 Score

August 22, 2017

10.74 Miles

349 Calories

0 Score

August 21, 2017

14.72 Miles

472 Calories

0 Score

August 20, 2017

8.38 Miles

265 Calories

0 Score

August 18, 2017

8.38 Miles

262 Calories

0 Score

August 16, 2017

10.16 Miles

382 Calories

0 Score

August 15, 2017

7.44 Miles

274 Calories

0 Score

August 14, 2017

14.20 Miles

519 Calories

0 Score

August 13, 2017

10.67 Miles

360 Calories

0 Score

August 12, 2017

11.38 Miles

395 Calories

0 Score

August 11, 2017

11.51 Miles

431 Calories

0 Score

August 10, 2017

13.50 Miles

Road Warrior
August 2017

Road Warrior
August 2017